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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 12:11pm by rbriney

Run > General
  • Time
    1:43:04
  • Miles
    12.43
  • Min/mi
    8:18
  • Pacing
    95.2%
  • WAVA
    54.30
  • Stride(cm)
    125
  • Cals
    1442
  • Watts
    365
  • Cadence
    156
  • BPM
    150
  • %MHR
    76.8
  • B/mi
    1242
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 132/143bpm [677b/km] 68cal 379/468W
2) 1km - 5:05(5:05/km) 145/148bpm [736b/km] 72cal 373/421W
3) 1km - 5:11(5:11/km) 147/149bpm [761b/km] 75cal 385/442W
4) 1km - 5:14(5:14/km) 146/150bpm [763b/km] 73cal 384/421W
5) 1km - 5:20(5:20/km) 146/150bpm [778b/km] 73cal 362/388W
6) 1km - 5:16(5:16/km) 149/157bpm [784b/km] 75cal 389/443W
7) 1km - 5:20(5:20/km) 152/157bpm [811b/km] 76cal 380/506W
8) 1km - 5:00(5:00/km) 152/155bpm [760b/km] 73cal 386/440W
9) 1km - 5:10(5:10/km) 151/154bpm [779b/km] 72cal 374/444W
10) 1km - 5:13(5:13/km) 150/154bpm [781b/km] 72cal 359/452W
11) 1km - 5:08(5:08/km) 149/153bpm [764b/km] 71cal 342/418W
12) 1km - 5:07(5:07/km) 149/152bpm [762b/km] 70cal 362/421W
13) 1km - 5:16(5:16/km) 151/158bpm [796b/km] 73cal 357/438W
14) 1km - 5:19(5:19/km) 152/155bpm [809b/km] 75cal 348/466W
15) 1km - 5:02(5:02/km) 153/158bpm [771b/km] 71cal 342/421W
16) 1km - 5:03(5:03/km) 153/160bpm [772b/km] 71cal 354/425W
17) 1km - 5:07(5:07/km) 152/154bpm [778b/km] 69cal 348/371W
18) 1km - 5:07(5:07/km) 155/158bpm [794b/km] 71cal 345/409W
19) 1km - 4:59(4:59/km) 156/160bpm [778b/km] 70cal 358/393W
20) 1km - 4:58(4:59/km) 157/159bpm [781b/km] 71cal 364/456W
21) 0.01km - 4(4:39/km) 156/156bpm [726b/km] 1cal 342/345W
5:08 5:05 5:11 5:14 5:20 5:16 5:20 5:00 5:10 5:13 5:08 5:07 5:16 5:19 5:02 5:03 5:07 5:07 4:59 4:58 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 87% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:07 4:07 8:15 130 86-143 1072 158 154-164 394 323-468 17/10
1.00 8:14 4:07 8:13 144 138-147 1183 157 146-164 374 317-421 7/5
1.50 12:21 4:07 8:14 146 143-148 1201 156 152-160 378 336-418 12/11
2.00 16:30 4:10 8:19 147 141-150 1223 156 148-160 386 323-442 14/15
2.50 20:44 4:13 8:27 146 143-149 1233 156 152-160 380 361-421 8/9
3.00 25:01 4:17 8:35 147 143-150 1261 155 152-160 364 323-388 17/16
3.50 29:15 4:14 8:28 147 144-151 1246 156 152-162 378 346-443 12/15
4.00 33:25 4:10 8:20 152 148-157 1267 156 152-160 402 356-457 25/21
4.50 37:45 4:20 8:39 152 146-157 1316 155 144-160 376 226-506 14/16
5.00 41:45 4:00 7:59 151 148-154 1207 157 152-164 377 296-427 8/16
5.50 45:54 4:10 8:19 151 149-154 1256 156 154-160 381 327-444 15/13
6.00 50:06 4:12 8:24 149 148-151 1251 156 152-160 350 311-408 7/9
6.50 54:16 4:10 8:20 151 148-154 1258 156 152-160 348 312-452 9/7
7.00 58:23 4:07 8:14 149 145-151 1228 155 152-158 346 299-418 8/6
7.50 1:02:30 4:06 8:13 149 145-152 1224 155 152-160 371 299-421 8/7
8.00 1:06:44 4:14 8:28 150 147-157 1269 155 152-162 356 316-438 8/7
8.50 1:11:04 4:20 8:40 153 146-158 1326 155 138-160 340 193-466 9/9
9.00 1:15:10 4:06 8:12 152 145-157 1246 155 148-160 352 311-434 8/10
9.50 1:19:14 4:05 8:09 153 149-158 1248 155 148-160 347 276-425 8/9
10.00 1:23:19 4:04 8:09 153 150-160 1246 156 152-160 356 336-388 7/5
10.50 1:27:24 4:05 8:11 152 150-154 1243 155 148-158 346 316-366 6/6
11.00 1:31:31 4:07 8:15 154 152-158 1270 156 152-160 345 314-409 5/8
11.50 1:35:34 4:03 8:05 155 152-158 1254 156 148-160 345 311-397 6/9
12.00 1:39:33 3:59 7:57 157 153-160 1249 157 152-162 369 348-393 10/5
12.43 1:43:04 3:31 8:07 157 155-159 1275 157 136-162 364 36-456 10/10

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 85m, Range 14m, Flat prediction 1:43:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

365W (506 max)
Power Graph
Power Bands

Cadence

156 (164 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 155 12.4 1:42:28 8:17
Walk 0.6 145 0.1 35 9:29
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 39.53% More
800m 3:57 7:57 44.46% More
1km 4:56 7:57 46.82% More
Mile 7:59 7:59 49.91% More
5k 25:14 8:07 53.21% More
5 miles 41:05 8:13 53.11% More
10k 51:06 8:13 53.23% More
10 miles 1:22:55 8:17 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 55.92
5km 23:42 7:38 56.66
5M 39:15 7:51 55.59
10km 49:25 7:57 55.05
10M 1:21:51 8:11 54.41
Half 1:48:58 8:19 53.86
20M 2:50:38 8:32 53.64
Mara 3:47:11 8:40 53.76
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