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Wed 11th Jun 2025 at 12:18pm by rbriney

Run > General
  • Time
    42:01
  • Miles
    4.98
  • Min/mi
    8:26
  • Pacing
    95.7%
  • WAVA
    51.73
  • Stride(cm)
    123
  • Cals
    551
  • Watts
    338
  • Cadence
    156
  • BPM
    142
  • %MHR
    72.6
  • B/mi
    1195
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 129/138bpm [688b/km] 66cal 335/382W
2) 1km - 5:11(5:11/km) 140/145bpm [725b/km] 68cal 337/405W
3) 1km - 5:17(5:17/km) 143/148bpm [755b/km] 70cal 336/397W
4) 1km - 5:12(5:12/km) 142/145bpm [740b/km] 68cal 329/368W
5) 1km - 5:08(5:08/km) 146/148bpm [750b/km] 70cal 356/402W
6) 1km - 5:18(5:18/km) 144/147bpm [763b/km] 70cal 337/392W
7) 1km - 5:15(5:15/km) 146/148bpm [766b/km] 70cal 326/353W
8) 1km - 5:15(5:15/km) 144/146bpm [756b/km] 68cal 332/379W
9) 0.01km - 4(5:09/km) 142/142bpm [731b/km] 1cal 314/315W
10) 0.01km - 1(4:12/km) 141/141bpm [593b/km] 318/318W
5:20 5:11 5:17 5:12 5:08 5:18 5:15 5:15 4 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:19 5:19 8:34 129 78-138 1104 154 0-160 335 0-382 16/10
1.24 10:30 5:11 8:20 140 133-145 1167 152 0-160 337 0-405 10/12
1.86 15:47 5:17 8:30 143 138-148 1215 155 152-158 336 291-397 13/9
2.49 20:59 5:12 8:23 142 140-145 1190 155 152-160 329 315-368 7/8
3.11 26:08 5:08 8:16 146 143-148 1208 156 146-160 356 277-402 7/8
3.73 31:26 5:18 8:32 144 143-147 1228 156 150-162 337 283-392 9/12
4.35 36:51 5:25 +1 8:43 146 144-148 1273 152 0-160 327 0-353 8/6
4.97 42:06 5:15 8:27 144 141-146 1216 157 152-160 332 308-379 7/11
4.98 42:09 4 8:17 142 141-142 1176 158 156-158 314 313-315 0/0
4.98 42:11 2 +1 8:15 142 141-142 1171 158 158-158 317 315-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 148 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 155 5 41:56 8:28
    Walk 0.2 143 0 4 9:22
    Still 0.0 - - 1 -
    Pause 0.4 - - 10 -

  • Power Distribution

    338W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 38.28% More
    800m 4:02 8:07 43.50% More
    1km 5:03 8:08 45.73% More
    Mile 8:16 8:16 48.23% More
    5k 26:01 8:23 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 52.03
    5km 25:29 8:12 52.69
    5M 42:12 8:26 51.70
    10km 53:08 8:33 51.20
    10M 1:27:58 8:48 50.63
    Half 1:57:08 8:56 50.10
    20M 3:03:25 9:10 49.90
    Mara 4:04:12 9:19 50.02
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