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Mon 16th Jun 2025 at 12:42pm by rbriney

Run > General
  • Time
    26:00
  • Miles
    2.56
  • Min/mi
    10:09
  • Pacing
    96.8%
  • WAVA
    42.11
  • Stride(cm)
    104
  • Cals
    306
  • Watts
    293
  • Cadence
    153
  • BPM
    125
  • %MHR
    64.3
  • B/mi
    1273
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 117/124bpm [743b/km] 71cal 300/338W
2) 1km - 6:18(6:18/km) 126/130bpm [795b/km] 75cal 302/407W
3) 1km - 6:17(6:17/km) 130/138bpm [818b/km] 77cal 292/348W
4) 1km - 6:17(6:17/km) 129/131bpm [811b/km] 74cal 279/330W
5) 0.12km - 46(6:19/km) 128/128bpm [808b/km] 9cal 269/278W
6:21 6:18 6:17 6:17 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:35 101 70-122 1069 148 84-154 283 62-323 3/1
0.25 2:36 1:17 10:15 123 122-124 1261 151 148-154 311 290-338 4/1
0.38 3:50 1:14 9:50 122 119-124 1200 152 148-158 307 293-332 1/3
0.50 5:06 1:16 10:06 120 118-122 1211 154 152-158 307 293-318 3/2
0.63 6:23 1:17 10:17 120 119-121 1234 154 146-158 297 277-312 2/2
0.75 7:44 1:21 +2 10:52 123 120-126 1336 152 136-158 312 165-407 4/2
0.88 8:59 1:15 9:57 125 123-127 1244 153 152-156 313 298-363 2/1
1.00 10:15 1:16 10:09 127 125-130 1288 153 152-156 301 293-321 1/3
1.13 11:29 1:14 9:55 126 124-128 1250 153 152-156 297 281-316 2/4
1.25 12:45 1:15 10:02 127 126-128 1273 154 152-158 285 267-315 1/3
1.38 14:01 1:16 10:11 128 126-130 1304 151 142-156 290 227-323 2/2
1.50 15:17 1:16 10:10 130 129-131 1321 152 148-156 317 296-348 3/0
1.63 16:32 1:15 10:02 134 131-138 1344 152 148-156 295 281-313 2/1
1.75 17:48 1:16 10:06 129 128-133 1303 153 150-156 282 274-297 1/1
1.88 19:03 1:15 9:58 129 127-131 1285 153 150-156 276 261-296 1/2
2.00 20:20 1:17 10:19 128 126-130 1320 153 146-156 276 261-330 1/2
2.13 21:38 1:18 10:22 128 126-130 1327 153 148-156 270 266-280 0/2
2.25 22:55 1:17 10:14 129 127-130 1321 153 150-156 287 267-298 3/1
2.38 24:09 1:15 9:57 130 128-131 1293 153 150-156 290 271-309 1/2
2.50 25:25 1:16 10:08 128 126-130 1297 154 148-158 274 264-283 0/3
2.56 26:02 37 10:00 128 126-128 1279 153 146-158 269 261-278 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Cadence Distribution

    153 avge / 158 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 152 2.6 25:58 10:10
    Walk 0.3 91 0 4 8:22

  • Power Distribution

    293W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 31.00% More
    800m 4:57 9:57 35.47% More
    1km 6:12 9:59 37.24% More
    Mile 10:02 10:02 39.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 41.55
    5km 31:55 10:16 42.07
    5M 52:52 10:34 41.27
    10km 1:06:33 10:43 40.88
    10M 1:50:13 11:01 40.41
    Half 2:26:44 11:12 39.99
    20M 3:49:47 11:29 39.83
    Mara 5:05:56 11:41 39.92
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