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Mon 9th Jun 2025 at 12:00pm by rbriney

Run > General
  • Time
    38:01
  • Miles
    5.01
  • Min/mi
    7:35
  • Pacing
    87.4%
  • WAVA
    57.49
  • Stride(cm)
    133
  • Cals
    559
  • Watts
    390
  • Cadence
    159
  • BPM
    151
  • %MHR
    77.5
  • B/mi
    1146
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 130/140bpm [681b/km] 68cal 343/382W
2) 0.9km - 4:46(5:16/km) 138/143bpm [728b/km] 65cal 343/407W
3) 1km - 4:19(4:19/km) 156/159bpm [673b/km] 67cal 433/488W
4) 1km - 4:17(4:17/km) 160/166bpm [684b/km] 67cal 431/464W
5) 1km - 4:17(4:17/km) 163/166bpm [699b/km] 68cal 417/467W
6) 1km - 4:14(4:14/km) 165/168bpm [699b/km] 68cal 453/497W
7) 0.22km - 53(4:04/km) 165/167bpm [670b/km] 14cal 428/447W
8) 1km - 5:09(5:09/km) 153/167bpm [789b/km] 75cal 357/431W
9) 0.94km - 4:51(5:10/km) 147/150bpm [761b/km] 67cal 351/392W
10) 0km - 1(11:31/km) 144/144bpm [1659b/km]
5:14 4:46 4:19 4:17 4:17 4:14 53 5:09 4:51 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:14 5:14 8:25 130 80-140 1094 155 0-166 343 0-382 9/7
1.18 10:14 5:01 +1 8:56 138 127-143 1232 153 0-166 344 0-407 5/9
1.80 14:33 4:19 6:57 156 141-159 1083 163 156-172 432 331-488 6/6
2.43 18:50 4:17 6:53 160 156-166 1101 162 158-166 431 403-464 7/7
3.05 23:07 4:17 6:54 163 161-166 1125 161 158-166 417 392-467 5/6
3.67 27:21 4:14 6:49 165 161-168 1124 162 158-166 453 431-497 9/8
3.80 28:14 53 6:32 165 162-167 1078 162 160-164 428 408-447 1/1
4.43 33:24 5:09 8:18 153 145-167 1269 157 150-164 357 322-432 10/7
5.01 38:14 4:51 8:20 147 144-150 1224 156 142-164 351 204-392 5/5
5.01 38:16 2 +1 30:04 144 144-144 4329 71 0-142 102 0-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 159 5 37:59 7:38
    Walk 0.1 88 0 2 19:31
    Pause 0.6 - - 15 -

  • Power Distribution

    390W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.02% More
    800m 3:22 6:46 52.21% More
    1km 4:13 6:47 54.79% More
    Mile 6:48 6:48 58.62% More
    5k 22:02 7:05 60.96% More
    5 miles 38:07 7:37 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 57.95
    5km 22:55 7:23 58.59
    5M 37:56 7:35 57.52
    10km 47:46 7:41 56.95
    10M 1:19:06 7:55 56.30
    Half 1:45:18 8:02 55.73
    20M 2:44:54 8:15 55.51
    Mara 3:39:33 8:23 55.63
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