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Mon 9th Jun 2025 at 12:00pm by rbriney

Run > General
  • Time
    38:01
  • Miles
    5.01
  • Min/mi
    7:35
  • Pacing
    87.4%
  • WAVA
    57.49
  • Stride(cm)
    133
  • Cals
    559
  • Watts
    390
  • Cadence
    159
  • BPM
    151
  • %MHR
    77.5
  • B/mi
    1146
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 130/140bpm [681b/km] 68cal 343/382W
2) 0.9km - 4:46(5:16/km) 138/143bpm [728b/km] 65cal 343/407W
3) 1km - 4:19(4:19/km) 156/159bpm [673b/km] 67cal 433/488W
4) 1km - 4:17(4:17/km) 160/166bpm [684b/km] 67cal 431/464W
5) 1km - 4:17(4:17/km) 163/166bpm [699b/km] 68cal 417/467W
6) 1km - 4:14(4:14/km) 165/168bpm [699b/km] 68cal 453/497W
7) 0.22km - 53(4:04/km) 165/167bpm [670b/km] 14cal 428/447W
8) 1km - 5:09(5:09/km) 153/167bpm [789b/km] 75cal 357/431W
9) 0.94km - 4:51(5:10/km) 147/150bpm [761b/km] 67cal 351/392W
10) 0km - 1(11:31/km) 144/144bpm [1659b/km]
5:14 4:46 4:19 4:17 4:17 4:14 53 5:09 4:51 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 1% 42% 24% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 122 80-140 1057 156 88-162 337 38-373 3/3
0.50 4:13 2:03 8:11 135 133-139 1105 159 156-166 348 329-365 3/4
0.75 6:17 2:04 8:17 138 135-143 1142 157 154-162 353 320-382 4/2
1.00 8:41 2:24 +15 9:36 135 127-141 1296 156 152-166 364 275-407 3/5
1.25 10:41 2:00 8:00 141 134-154 1128 159 152-172 345 318-424 2/2
1.50 12:27 1:46 7:03 157 154-159 1107 164 160-170 442 408-476 2/3
1.75 14:11 1:44 6:58 156 153-159 1086 162 158-166 434 406-488 3/3
2.00 15:55 1:44 6:56 158 156-160 1096 162 160-166 447 421-464 3/4
2.25 17:38 1:43 6:53 160 158-163 1101 162 158-164 430 406-458 4/3
2.50 19:19 1:41 6:43 162 161-166 1088 162 160-166 411 401-434 2/4
2.75 21:03 1:44 6:55 163 161-166 1128 160 158-164 412 396-425 2/2
3.00 22:47 1:44 6:55 163 161-165 1128 162 160-166 417 392-458 3/3
3.25 24:28 1:41 6:45 163 161-168 1099 163 160-166 461 423-497 3/2
3.50 26:11 1:43 6:53 167 164-168 1149 161 158-164 454 432-485 4/4
3.75 27:54 1:43 6:52 165 162-168 1134 162 158-164 438 410-452 4/3
4.00 29:55 2:01 8:05 161 155-167 1301 157 150-164 382 323-447 5/2
4.25 31:58 2:02 8:10 152 147-160 1241 158 152-164 346 322-366 2/3
4.50 34:00 2:02 8:10 146 145-148 1191 157 152-162 353 327-374 2/4
4.75 36:04 2:04 8:16 147 144-150 1216 156 150-160 356 336-392 3/1
5.00 38:08 2:03 8:13 147 144-149 1208 157 152-164 349 329-363 1/2
5.01 38:16 8 17:27 144 144-145 2512 147 142-156 295 204-334 0/0

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 10m, Range 7m, Flat prediction 38:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

390W (497 max)
Power Graph
Power Bands

Cadence

159 (172 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 159 5 37:59 7:38
Walk 0.1 88 0 2 19:31
Pause 0.6 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.02% More
800m 3:22 6:46 52.21% More
1km 4:13 6:47 54.79% More
Mile 6:48 6:48 58.62% More
5k 22:02 7:05 60.96% More
5 miles 38:07 7:37 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 57.95
5km 22:55 7:23 58.59
5M 37:56 7:35 57.52
10km 47:46 7:41 56.95
10M 1:19:06 7:55 56.30
Half 1:45:18 8:02 55.73
20M 2:44:54 8:15 55.51
Mara 3:39:33 8:23 55.63
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