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Fri 20th Jun 2025 at 11:07am by rbriney

Run > General
  • Time
    2:04:02
  • Miles
    14.32
  • Min/mi
    8:40
  • Pacing
    54.6%
  • WAVA
    52.18
  • Stride(cm)
    119
  • Cals
    1703
  • Watts
    337
  • Cadence
    156
  • BPM
    153
  • %MHR
    78.6
  • B/mi
    1327
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 135/145bpm [726b/km] 71cal 330/372W
2) 1km - 5:17(5:17/km) 147/150bpm [778b/km] 74cal 338/384W
3) 1km - 5:21(5:21/km) 148/153bpm [791b/km] 75cal 336/397W
4) 1km - 5:20(5:20/km) 149/151bpm [795b/km] 74cal 329/345W
5) 1km - 5:20(5:20/km) 147/153bpm [784b/km] 72cal 323/380W
6) 1km - 5:39(5:39/km) 152/157bpm [859b/km] 78cal 306/376W
7) 1km - 5:54(5:54/km) 155/158bpm [915b/km] 83cal 320/446W
8) 1km - 5:18(5:18/km) 153/157bpm [812b/km] 74cal 332/371W
9) 1km - 5:24(5:24/km) 154/157bpm [831b/km] 74cal 333/354W
10) 1km - 5:22(5:22/km) 155/159bpm [833b/km] 75cal 355/431W
11) 1km - 5:27(5:27/km) 155/160bpm [845b/km] 76cal 335/426W
12) 1km - 5:18(5:18/km) 157/161bpm [833b/km] 74cal 333/363W
13) 1km - 5:20(5:20/km) 156/160bpm [833b/km] 74cal 340/368W
14) 1km - 5:26(5:26/km) 156/161bpm [849b/km] 74cal 332/401W
15) 1km - 5:28(5:28/km) 155/161bpm [846b/km] 74cal 335/434W
16) 1km - 5:29(5:29/km) 149/162bpm [816b/km] 72cal 345/423W
17) 1km - 5:15(5:15/km) 156/160bpm [818b/km] 73cal 356/400W
18) 1km - 5:20(5:20/km) 156/163bpm [833b/km] 72cal 339/413W
19) 1km - 5:21(5:21/km) 155/163bpm [828b/km] 72cal 342/361W
20) 1km - 5:20(5:20/km) 158/167bpm [842b/km] 72cal 341/383W
21) 1km - 5:17(5:17/km) 157/163bpm [830b/km] 73cal 341/372W
22) 1km - 5:13(5:13/km) 158/162bpm [825b/km] 71cal 343/375W
23) 1km - 5:17(5:17/km) 161/168bpm [850b/km] 74cal 337/359W
24) 0.03km - 11(5:44/km) 160/161bpm [918b/km] 2cal 359/363W
25) 0.01km - 2(4:48/km) 161/161bpm [772b/km] 356/356W
5:23 5:17 5:21 5:20 5:20 5:39 5:54 5:18 5:24 5:22 5:27 5:18 5:20 5:26 5:28 5:29 5:15 5:20 5:21 5:20 5:17 5:13 5:17 11 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:21 5:21 8:37 135 94-145 1163 155 0-162 330 0-372 12/9
1.24 10:39 5:17 8:31 147 143-150 1252 156 152-160 338 304-384 12/14
1.86 15:59 5:21 8:36 148 146-153 1272 156 150-160 336 282-397 12/9
2.49 21:20 5:20 8:35 149 147-151 1280 157 154-160 329 319-345 7/7
3.11 27:03 5:43 +1 9:13 147 138-153 1354 154 0-162 324 0-380 7/8
3.73 32:42 5:39 9:05 152 146-157 1382 148 0-160 306 0-376 13/13
4.35 38:36 5:54 9:30 155 150-158 1472 151 0-160 320 0-446 15/11
4.97 43:54 5:18 8:32 153 150-157 1306 156 152-158 333 277-371 10/16
5.59 49:18 5:24 8:41 154 151-157 1338 156 152-160 333 317-354 10/9
6.21 54:41 5:22 8:39 155 152-159 1340 155 152-160 355 323-431 15/11
6.84 1:00:16 5:36 +1 9:01 155 145-160 1397 150 0-164 335 0-426 11/12
7.46 1:05:35 5:18 8:32 157 153-161 1341 155 152-160 333 286-363 9/9
8.08 1:10:55 5:20 8:36 156 151-160 1341 156 152-158 340 322-368 11/9
8.70 1:16:22 5:26 8:45 156 152-161 1366 155 152-160 332 293-401 8/10
9.32 1:21:49 5:28 8:47 155 152-161 1362 156 150-160 335 302-434 14/8
9.94 1:31:08 9:18 +1 14:59 149 118-162 2232 155 100-164 346 102-423 13/13
10.56 1:36:22 5:15 8:26 156 153-160 1316 156 152-160 356 319-400 11/13
11.18 1:41:43 5:20 8:36 156 152-163 1340 156 148-160 339 311-413 7/10
11.81 1:47:03 5:21 8:36 155 151-163 1333 157 146-160 342 302-361 6/6
12.43 1:52:23 5:20 8:35 158 152-167 1355 158 152-160 341 319-383 8/8
13.05 1:57:40 5:17 8:31 157 151-163 1336 157 152-162 341 296-372 11/11
13.67 2:02:54 5:13 8:24 158 154-162 1327 158 154-160 343 299-375 7/11
14.29 2:08:10 5:17 8:30 161 158-168 1367 157 152-160 337 317-359 7/9
14.31 2:08:21 11 9:14 160 159-161 1477 155 154-158 359 356-363 1/1
14.32 2:08:24 3 +1 9:25 161 161-161 1515 153 152-154 356 355-356 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 8:58

  • Cadence Distribution

    156 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 156 14.3 2:03:43 8:41
    Walk 3.1 99 0 3:58 7:20:55
    Still 0.1 - - 11 -
    Pause 0.4 - - 32 -

  • Power Distribution

    337W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.33% More
    800m 4:09 8:20 42.39% More
    1km 5:12 8:22 44.50% More
    Mile 8:25 8:25 47.42% More
    5k 26:26 8:31 50.78% More
    5 miles 43:18 8:40 50.38% More
    10k 54:37 8:47 49.80% More
    10 miles 1:30:01 9:00 49.48% More
    Half 1:57:55 9:00 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.02
    5km 24:33 7:54 54.70
    5M 40:39 8:08 53.68
    10km 51:11 8:14 53.15
    10M 1:24:46 8:29 52.54
    Half 1:52:52 8:37 52.00
    20M 2:56:44 8:50 51.79
    Mara 3:55:19 8:59 51.91
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