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Fri 20th Jun 2025 at 11:07am by rbriney

Run > General
  • Time
    2:04:02
  • Miles
    14.32
  • Min/mi
    8:40
  • Pacing
    54.6%
  • WAVA
    52.18
  • Stride(cm)
    119
  • Cals
    1703
  • Watts
    337
  • Cadence
    156
  • BPM
    153
  • %MHR
    78.6
  • B/mi
    1327
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 135/145bpm [726b/km] 71cal 330/372W
2) 1km - 5:17(5:17/km) 147/150bpm [778b/km] 74cal 338/384W
3) 1km - 5:21(5:21/km) 148/153bpm [791b/km] 75cal 336/397W
4) 1km - 5:20(5:20/km) 149/151bpm [795b/km] 74cal 329/345W
5) 1km - 5:20(5:20/km) 147/153bpm [784b/km] 72cal 323/380W
6) 1km - 5:39(5:39/km) 152/157bpm [859b/km] 78cal 306/376W
7) 1km - 5:54(5:54/km) 155/158bpm [915b/km] 83cal 320/446W
8) 1km - 5:18(5:18/km) 153/157bpm [812b/km] 74cal 332/371W
9) 1km - 5:24(5:24/km) 154/157bpm [831b/km] 74cal 333/354W
10) 1km - 5:22(5:22/km) 155/159bpm [833b/km] 75cal 355/431W
11) 1km - 5:27(5:27/km) 155/160bpm [845b/km] 76cal 335/426W
12) 1km - 5:18(5:18/km) 157/161bpm [833b/km] 74cal 333/363W
13) 1km - 5:20(5:20/km) 156/160bpm [833b/km] 74cal 340/368W
14) 1km - 5:26(5:26/km) 156/161bpm [849b/km] 74cal 332/401W
15) 1km - 5:28(5:28/km) 155/161bpm [846b/km] 74cal 335/434W
16) 1km - 5:29(5:29/km) 149/162bpm [816b/km] 72cal 345/423W
17) 1km - 5:15(5:15/km) 156/160bpm [818b/km] 73cal 356/400W
18) 1km - 5:20(5:20/km) 156/163bpm [833b/km] 72cal 339/413W
19) 1km - 5:21(5:21/km) 155/163bpm [828b/km] 72cal 342/361W
20) 1km - 5:20(5:20/km) 158/167bpm [842b/km] 72cal 341/383W
21) 1km - 5:17(5:17/km) 157/163bpm [830b/km] 73cal 341/372W
22) 1km - 5:13(5:13/km) 158/162bpm [825b/km] 71cal 343/375W
23) 1km - 5:17(5:17/km) 161/168bpm [850b/km] 74cal 337/359W
24) 0.03km - 11(5:44/km) 160/161bpm [918b/km] 2cal 359/363W
25) 0.01km - 2(4:48/km) 161/161bpm [772b/km] 356/356W
5:23 5:17 5:21 5:20 5:20 5:39 5:54 5:18 5:24 5:22 5:27 5:18 5:20 5:26 5:28 5:29 5:15 5:20 5:21 5:20 5:17 5:13 5:17 11 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 9% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:41 133 94-142 1155 156 94-160 330 77-368 10/7
1.00 8:36 4:16 8:31 146 140-150 1244 156 152-162 344 313-384 11/8
1.50 12:52 4:15 8:31 148 146-150 1260 156 152-158 333 304-389 9/10
2.00 17:09 4:17 8:34 149 146-153 1277 156 150-160 334 282-397 7/8
2.50 21:28 4:19 8:38 149 147-151 1287 157 154-160 330 319-345 6/5
3.00 26:08 4:41 +24 9:21 146 138-149 1366 157 152-162 329 296-380 5/7
3.50 30:30 4:21 8:43 150 146-153 1307 155 150-160 325 264-376 7/10
4.00 35:31 5:01 10:03 155 151-158 1557 153 138-160 308 67-382 11/10
4.50 39:55 4:24 8:47 155 150-158 1363 154 136-158 333 211-446 12/8
5.00 44:09 4:14 8:28 152 150-155 1287 156 152-160 336 296-371 7/13
5.50 48:30 4:21 8:42 154 151-157 1339 156 152-158 331 317-353 8/8
6.00 52:52 4:22 8:45 154 152-158 1347 155 152-158 354 327-431 9/5
6.50 57:19 4:28 +8 8:55 155 145-159 1382 156 152-164 364 323-426 12/10
7.00 1:01:38 4:19 8:37 156 153-160 1345 156 152-160 329 286-363 9/13
7.50 1:05:57 4:19 8:37 157 153-161 1353 155 152-160 332 311-358 8/6
8.00 1:10:14 4:17 8:35 156 151-159 1339 156 154-158 338 322-361 8/7
8.50 1:14:38 4:24 8:47 156 152-161 1371 156 152-160 339 293-401 9/10
9.00 1:18:58 4:21 8:41 155 152-158 1346 156 152-160 325 315-386 4/6
9.50 1:27:16 8:18 +3:50 16:36 158 118-162 2623 156 104-164 343 115-434 15/5
10.00 1:31:37 4:20 8:41 146 119-158 1267 155 104-162 347 102-423 10/12
10.50 1:35:50 4:13 8:27 156 153-160 1317 156 152-160 359 338-400 9/13
11.00 1:40:08 4:18 8:36 155 152-161 1334 156 148-160 343 311-413 7/9
11.50 1:44:26 4:18 8:36 156 151-163 1342 156 146-160 336 302-352 4/5
12.00 1:48:42 4:15 8:31 156 153-158 1328 157 154-160 346 332-363 6/6
12.50 1:53:01 4:19 8:39 158 151-167 1366 157 152-160 338 296-383 6/7
13.00 1:57:16 4:14 8:29 157 153-163 1332 157 152-162 342 303-372 9/10
13.50 2:01:26 4:11 8:21 159 155-162 1329 158 154-160 342 299-375 5/8
14.00 2:05:42 4:16 8:31 160 154-168 1364 158 154-160 338 317-356 7/8
14.32 2:08:24 2:42 8:32 161 159-167 1374 157 152-160 341 322-363 5/5

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 64m, Range 17m, Flat prediction 2:03:56
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 8:58
See your biggest climbs

Power

337W (446 max)
Power Graph
Power Bands

Cadence

156 (164 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 156 14.3 2:03:43 8:41
Walk 3.1 99 0 3:58 7:20:55
Still 0.1 - - 11 -
Pause 0.4 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 37.33% More
800m 4:09 8:20 42.39% More
1km 5:12 8:22 44.50% More
Mile 8:25 8:25 47.42% More
5k 26:26 8:31 50.78% More
5 miles 43:18 8:40 50.38% More
10k 54:37 8:47 49.80% More
10 miles 1:30:01 9:00 49.48% More
Half 1:57:55 9:00 50.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 54.02
5km 24:33 7:54 54.70
5M 40:39 8:08 53.68
10km 51:11 8:14 53.15
10M 1:24:46 8:29 52.54
Half 1:52:52 8:37 52.00
20M 2:56:44 8:50 51.79
Mara 3:55:19 8:59 51.91
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