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Thu 19th Jun 2025 at 12:13pm by rbriney

Run > General
  • Time
    53:13
  • Miles
    4.72
  • Min/mi
    11:16
  • Pacing
    60.3%
  • WAVA
    38.60
  • Stride(cm)
    107
  • Cals
    527
  • Watts
    230
  • Cadence
    133
  • BPM
    129
  • %MHR
    66.2
  • B/mi
    1456
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 129/138bpm [715b/km] 70cal 314/351W
2) 1km - 5:26(5:26/km) 143/148bpm [776b/km] 75cal 328/371W
3) 0.71km - 4:02(5:39/km) 144/147bpm [813b/km] 54cal 324/342W
4) 0.06km - 10(2:51/km) 144/147bpm [410b/km] 2cal 237/657W
5) 0.27km - 3:00(11:05/km) 122/160bpm [1352b/km] 23cal 114/690W
6) 0.06km - 10(2:34/km) 114/116bpm [293b/km] 2cal 347/727W
7) 0.28km - 3:00(10:40/km) 115/146bpm [1227b/km] 19cal 129/730W
8) 0.07km - 10(2:30/km) 111/113bpm [278b/km] 2cal 591/750W
9) 0.28km - 3:00(10:37/km) 117/147bpm [1243b/km] 19cal 114/657W
10) 0.06km - 10(2:40/km) 112/113bpm [298b/km] 2cal 281/657W
11) 0.28km - 3:00(10:33/km) 117/144bpm [1235b/km] 19cal 123/621W
12) 0.06km - 10(2:34/km) 113/115bpm [290b/km] 2cal 600/727W
13) 0.28km - 3:00(10:51/km) 118/150bpm [1280b/km] 19cal 115/588W
14) 0.06km - 10(2:41/km) 107/107bpm [287b/km] 2cal 589/671W
15) 0.28km - 3:00(10:35/km) 117/144bpm [1239b/km] 18cal 123/653W
16) 0.06km - 10(2:38/km) 115/119bpm [303b/km] 2cal 580/669W
17) 0.27km - 3:00(10:55/km) 120/144bpm [1309b/km] 19cal 118/657W
18) 0.06km - 10(2:44/km) 119/121bpm [326b/km] 2cal 575/706W
19) 0.29km - 3:00(10:28/km) 123/151bpm [1288b/km] 21cal 124/678W
20) 0.06km - 10(2:36/km) 126/132bpm [328b/km] 2cal 598/706W
21) 0.28km - 3:00(10:43/km) 124/156bpm [1329b/km] 23cal 115/692W
22) 0.06km - 10(2:45/km) 123/127bpm [338b/km] 2cal 505/647W
23) 1km - 5:30(5:30/km) 144/149bpm [792b/km] 73cal 329/628W
24) 0.73km - 4:03(5:31/km) 148/153bpm [817b/km] 55cal 327/375W
5:33 5:26 4:02 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 5:30 4:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:32 5:32 8:54 129 88-138 1149 153 0-160 314 0-351 8/10
1.24 10:58 5:26 8:44 143 136-148 1249 155 150-160 328 300-371 8/6
1.69 14:59 4:02 9:05 144 142-147 1309 155 142-160 324 282-342 7/4
1.72 15:09 10 4:28 144 143-147 644 91 0-152 243 0-657 0/0
1.89 18:09 3:00 17:50 122 101-160 2176 104 0-218 114 0-690 2/3
1.93 18:19 10 4:08 114 110-116 472 111 0-204 347 0-727 1/0
2.11 21:19 3:00 17:11 115 102-146 1975 111 100-200 130 81-730 3/3
2.15 21:29 10 4:02 111 108-113 447 155 98-218 591 328-750 1/1
2.32 24:29 3:00 17:06 117 106-147 2000 104 0-218 115 0-657 3/4
2.36 24:39 10 4:17 112 108-114 480 92 0-214 312 0-657 1/0
2.54 27:39 3:00 16:59 117 106-144 1987 108 0-214 124 0-621 3/3
2.58 27:49 10 4:08 113 110-115 467 177 150-216 599 287-727 0/0
2.75 30:49 3:00 17:28 118 106-150 2061 105 0-216 116 0-588 3/3
2.79 30:59 10 4:19 107 106-107 462 175 148-204 589 330-671 1/0
2.96 33:59 3:00 17:02 116 107-144 1976 109 96-208 123 88-653 2/3
3.00 34:09 10 4:14 115 111-119 488 175 150-206 580 191-669 0/0
3.17 37:09 3:00 17:34 120 112-144 2107 107 0-206 118 0-657 3/3
3.21 37:19 10 4:24 119 117-121 524 169 148-202 575 341-706 0/0
3.39 40:19 3:00 16:51 123 112-151 2072 106 0-202 124 0-678 3/3
3.43 40:29 10 4:11 126 120-132 527 178 152-204 598 410-706 0/0
3.60 43:29 3:00 17:15 124 105-156 2138 101 0-204 115 0-692 2/3
3.64 43:39 10 4:25 123 119-127 544 174 150-202 505 250-647 1/0
4.26 49:09 5:30 8:51 144 128-149 1275 156 148-202 329 299-628 7/8
4.72 53:13 4:04 +1 8:56 148 142-153 1321 155 152-160 327 307-375 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Cadence Distribution

    133 avge / 218 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 158 3.5 29:09 8:26
    Walk 45.0 102 1.3 23:58 18:56
    Still 0.2 - - 6 -

  • Power Distribution

    230W (750 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 38.26% More
    800m 4:13 8:29 41.65% More
    1km 5:20 8:35 43.36% More
    Mile 8:39 8:39 46.10% More
    5k 36:00 11:35 37.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 38.85
    5km 34:10 11:00 39.30
    5M 56:34 11:19 38.57
    10km 1:11:13 11:28 38.20
    10M 1:57:57 11:48 37.76
    Half 2:37:02 11:59 37.37
    20M 4:05:54 12:18 37.22
    Mara 5:27:24 12:30 37.31
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