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Thu 19th Jun 2025 at 12:13pm by rbriney

Run > General
  • Time
    53:13
  • Miles
    4.72
  • Min/mi
    11:16
  • Pacing
    60.3%
  • WAVA
    38.60
  • Stride(cm)
    107
  • Cals
    527
  • Watts
    230
  • Cadence
    133
  • BPM
    129
  • %MHR
    66.2
  • B/mi
    1456
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 129/138bpm [715b/km] 70cal 314/351W
2) 1km - 5:26(5:26/km) 143/148bpm [776b/km] 75cal 328/371W
3) 0.71km - 4:02(5:39/km) 144/147bpm [813b/km] 54cal 324/342W
4) 0.06km - 10(2:51/km) 144/147bpm [410b/km] 2cal 237/657W
5) 0.27km - 3:00(11:05/km) 122/160bpm [1352b/km] 23cal 114/690W
6) 0.06km - 10(2:34/km) 114/116bpm [293b/km] 2cal 347/727W
7) 0.28km - 3:00(10:40/km) 115/146bpm [1227b/km] 19cal 129/730W
8) 0.07km - 10(2:30/km) 111/113bpm [278b/km] 2cal 591/750W
9) 0.28km - 3:00(10:37/km) 117/147bpm [1243b/km] 19cal 114/657W
10) 0.06km - 10(2:40/km) 112/113bpm [298b/km] 2cal 281/657W
11) 0.28km - 3:00(10:33/km) 117/144bpm [1235b/km] 19cal 123/621W
12) 0.06km - 10(2:34/km) 113/115bpm [290b/km] 2cal 600/727W
13) 0.28km - 3:00(10:51/km) 118/150bpm [1280b/km] 19cal 115/588W
14) 0.06km - 10(2:41/km) 107/107bpm [287b/km] 2cal 589/671W
15) 0.28km - 3:00(10:35/km) 117/144bpm [1239b/km] 18cal 123/653W
16) 0.06km - 10(2:38/km) 115/119bpm [303b/km] 2cal 580/669W
17) 0.27km - 3:00(10:55/km) 120/144bpm [1309b/km] 19cal 118/657W
18) 0.06km - 10(2:44/km) 119/121bpm [326b/km] 2cal 575/706W
19) 0.29km - 3:00(10:28/km) 123/151bpm [1288b/km] 21cal 124/678W
20) 0.06km - 10(2:36/km) 126/132bpm [328b/km] 2cal 598/706W
21) 0.28km - 3:00(10:43/km) 124/156bpm [1329b/km] 23cal 115/692W
22) 0.06km - 10(2:45/km) 123/127bpm [338b/km] 2cal 505/647W
23) 1km - 5:30(5:30/km) 144/149bpm [792b/km] 73cal 329/628W
24) 0.73km - 4:03(5:31/km) 148/153bpm [817b/km] 55cal 327/375W
5:33 5:26 4:02 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 5:30 4:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 1% 24% 38% 1% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 121 88-133 1086 156 152-160 319 297-337 4/5
0.50 4:27 2:13 8:51 133 130-137 1177 156 152-160 320 300-342 4/5
0.75 6:40 2:12 8:49 137 134-142 1207 156 150-160 326 308-353 6/3
1.00 8:49 2:09 8:36 145 142-147 1248 156 150-160 334 322-371 3/3
1.25 11:01 2:13 8:51 145 143-148 1284 155 152-158 322 300-334 5/2
1.50 13:16 2:14 8:57 144 143-147 1289 155 152-160 328 320-342 3/5
1.75 15:27 2:11 8:45 145 142-160 1269 157 100-218 320 76-690 5/2
2.00 19:27 4:00 16:02 120 101-160 1924 110 90-204 131 73-730 3/4
2.25 23:16 3:48 15:14 115 102-147 1752 110 96-218 138 77-750 4/2
2.50 27:05 3:49 15:16 116 106-144 1771 109 96-214 129 68-657 2/4
2.75 30:47 3:43 14:51 116 106-150 1722 112 88-216 144 75-727 4/3
3.00 34:06 3:19 13:14 116 106-144 1536 116 96-208 168 88-671 2/2
3.25 37:52 3:46 15:05 122 112-151 1840 116 94-206 155 35-706 2/4
3.50 41:35 3:43 14:51 127 112-156 1885 112 94-204 142 64-706 4/2
3.75 44:36 3:01 12:04 121 105-138 1460 128 98-202 211 80-647 2/4
4.00 46:47 2:11 8:45 144 135-148 1259 155 152-158 331 314-359 5/4
4.25 49:02 2:15 9:00 148 146-149 1331 156 150-160 323 309-336 3/4
4.50 51:15 2:13 8:53 149 146-153 1325 155 152-158 335 313-375 5/2
4.72 53:13 1:58 8:58 146 142-149 1308 156 152-160 317 307-326 2/6

Heart

129/160max
  • Show Beats/Mile

Elevation

Asc 19m, Range 8m, Flat prediction 53:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

230W (750 max)
Power Graph
Power Bands

Cadence

133 (218 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.8 158 3.5 29:09 8:26
Walk 45.0 102 1.3 23:58 18:56
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 38.26% More
800m 4:13 8:29 41.65% More
1km 5:20 8:35 43.36% More
Mile 8:39 8:39 46.10% More
5k 36:00 11:35 37.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 38.85
5km 34:10 11:00 39.30
5M 56:34 11:19 38.57
10km 1:11:13 11:28 38.20
10M 1:57:57 11:48 37.76
Half 2:37:02 11:59 37.37
20M 4:05:54 12:18 37.22
Mara 5:27:24 12:30 37.31
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