Ferdi

M65 Fife

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Thighs

Races
56
Miles
9920
Miles
534
Miles
5514
Miles
553
WAVA
62.00%
5k
24:55
5M
39:01
10k
48:27
10M
1:23:25
Half
1:48:13
Mara
3:56:10

About Me
been running regular for almost 10 years, triggered via mid-life crisis at 50 and now rapidly approaching my 60th year. Have found good balance of weekly activities, running, cycling, swimming and sea kayaking. Keeps my body moving in various directions...... Show More...

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Recent Blogs
'Half Way' – half marathon comparisons	Jul 2015
Running and Brain Power	Aug 2012
Fantastic Day	Apr 2012
rebound effect?	Sep 2011
Successful experiment	Dec 2010

My parkrun
No parkrun selected

Recent Training
23rd Apr	General	0.5mi	25:28
21st Apr	General	14.8mi	1:49:26
20th Apr	General	3.1mi	27:49
19th Apr	General	1.6mi	45:26
17th Apr	General	1.2mi	1:07:48

12 Month Benchmarks	Run	Bike
Mile	8:24	2:25
5k	27:37	10:33

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	1				24:55 60.07								24:55 8:01/mi	60.07
5mi	1			39:01 62.00									39:01 7:48/mi	62.00
5.5mi	1			48:33 54.95									48:33 8:50/mi	54.95
10km	10	51:28 57.73	48:27 61.84	48:57 61.74	49:18 61.83	51:14 60.02							48:27 7:48/mi	61.84
10mi	5	1:32:59 52.81		1:23:54 59.56	1:23:25 60.44		1:26:29 59.34	1:26:22 59.96					1:23:25 8:21/mi	60.44
13.1mi	28		1:48:13 60.57	1:49:08 60.59	1:48:13 61.66	1:56:16 57.91	1:53:30 59.86	1:52:47 60.79	2:02:00 56.72	2:00:11 58.12	2:07:32 55.29	2:06:54 56.10	1:48:13 8:16/mi	61.66
13.1mi	1					1:56:55 57.68							1:56:55 8:55/mi	57.68
15mi	1							2:19:08 56.92					2:19:08 9:17/mi	56.92
26.2mi	7		4:10:36 54.84	3:56:10 58.71	4:25:18 52.73		4:25:24 53.68	4:30:29 53.15					3:56:10 9:01/mi	58.71

2020		Result	WAVA	Distance
27 Jun	Barrathon		0.00	13.1mi
2019		Result	WAVA	Distance
29 Jun	Barrathon SB	2:06:54	56.10	13.1mi
2018		Result	WAVA	Distance
30 Jun	Barrathon SB	2:07:32	55.29	13.1mi
2017		Result	WAVA	Distance
1 Jul	Barrathon SB	2:00:11	58.12	13.1mi
2016		Result	WAVA	Distance
25 Jun	Barrathon SB	2:02:00	56.72	13.1mi
2015		Result	WAVA	Distance
14 Nov	Glen Clova Half Marathon	1:56:06	59.05	13.1mi
1 Nov	Templeton 10 Mile Road Race SB	1:26:22	59.96	10mi
4 Oct	Kielder Marathon SB	4:30:29	53.15	26.2mi
12 Jul	Dundee Marathon	4:39:10	51.49	26.2mi
27 Jun	Barrathon	1:55:10	59.53	13.1mi
24 May	Mull of Kintyre (MOK) Half Marathon SB	1:52:47	60.79	13.1mi
26 Apr	Run Balmoral 15 Mile Trail PB	2:19:08	56.92	15mi
2014		Result	WAVA	Distance
2 Nov	Templeton 10 mile Road Race SB	1:26:29	59.34	10mi
31 Aug	Barry Buddon HM SB	1:53:30	59.86	13.1mi
20 Jul	Dundee Marathon SB	4:25:24	53.68	26.2mi
5 Jul	The Isle of Harris Half Marathon	1:54:46	59.20	13.1mi
28 Jun	Barrathon	1:54:06	59.55	13.1mi
13 Apr	The St Andrews 'Chariots of Fire' Half Marathon	1:55:05	59.04	13.1mi
2 Feb	Forfar Multi-Terrain Half Marathon	1:59:20	54.25	12.6mi
2013		Result	WAVA	Distance
25 Aug	Perth 10k	47:32	64.69	10km
11 Aug	Forth Road Bridge 10k SB	51:14	60.02	10km
21 Jul	Dundee Half Marathon SB	1:56:16	57.91	13.1mi
29 Jun	Barrathon PB	1:56:55	57.68	13.12mi
3 Feb	Forfar Multi-Terrain Half Marathon	1:58:30	56.31	13.1mi
2012		Result	WAVA	Distance
10 Nov	Glen Clova Half Marathon SB	1:48:13	61.66	13.1mi
4 Nov	Templeton 10 mile Road Race PB	1:23:25	60.44	10mi
26 Aug	Perth 10km SB	49:18	61.83	10km
29 Jul	Dundee Half Marathon	1:51:45	59.71	13.1mi
21 Jul	Camperdown (Dundee) Parkrun PB	24:55	60.07	5km
7 Jul	Isle of Harris Half Marathon	2:02:30	54.47	13.1mi
30 Jun	Barrathon Half Marathon	1:56:29	57.28	13.1mi
9 Jun	Isle of Skye Half Marathon	1:57:50	56.62	13.1mi
22 Apr	London Marathon SB	4:25:18	52.73	26.2mi
2011		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon	1:49:35	60.35	13.1mi
6 Nov	Templeton 10 mile Road Race SB	1:23:54	59.56	10mi
2 Oct	Baxters Loch Ness Marathon PB	3:56:10	58.71	26.2mi
25 Sep	East Neuk 10k SB	48:57	61.74	10km
4 Sep	Great Scottish Run Half Marathon SB	1:49:08	60.59	13.1mi
17 Jul	Dundee Half Marathon	1:52:41	58.69	13.1mi
22 May	Edinburgh Marathon	3:59:18	57.94	26.2mi
15 May	Monikie 10k	50:12	60.20	10km
1 May	Angus HAM (Half Marathon)	1:56:10	56.93	13.1mi
23 Apr	Normans Law Hill Race PB	48:33	54.95	5.5mi
10 Apr	Heaven & Hell Half Marathon	1:58:33	55.78	13.1mi
26 Feb	Cupar 5 Mile Road Race PB	39:01	62.00	5mi
2010		Result	WAVA	Distance
13 Nov	Glen Clova Half Marathon	1:50:23	59.38	13.1mi
3 Oct	Baxters Loch Ness Marathon SB	4:10:36	54.84	26.2mi
19 Sep	City of Stirling 10k PB	48:27	61.84	10km
5 Sep	Great Scottish Run Half Marathon	1:51:09	58.97	13.1mi
11 Jul	Crieff 10K	52:49	56.73	10km
4 Jul	Stonehaven Half Marathon	1:50:10	59.50	13.1mi
27 Jun	Dundee Half Marathon	1:53:34	57.72	13.1mi
9 May	Monikie 10km Race for Diabetes	51:09	58.58	10km
18 Apr	Chris Hoy Edinburgh Half Marathon PB	1:48:13	60.57	13.1mi
2009		Result	WAVA	Distance
1 Nov	Templeton Woods 10M SB	1:32:59	52.81	10mi
20 Sep	City of Stirling 10K SB	51:28	57.73	10km
10 May	Monikie 10k	57:20	51.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	2	0	0	0	0	0	0	0	0	5
2024	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2024	15	10	15	6	0	0	0	0	0	0	0	0	46
2024	65	95	115	54	0	0	0	0	0	0	0	0	330
2023	0	6	0	0	6	0	0	1	16	27	0	0	56
2023	0	0	0	0	0	0	0	0	0.4	14.3	0	0	14.7
2023	16	12	12	9	6	12	11	9	12	11	9	9	129
2023	207	234	152	13	47	17	11	120	136	11	50	217	1215
2022	0	0	6	0	0	0	0	0	6	5	2	11	29
2022	16	13	10	0	6	12	15	12	9	18	6	15	132
2022	257	167	95	32	14	77	164	197	184	13	81	110	1392
2021	76	5	37	72	38	20	34	0	0	0	0	2	282
2021	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2021	49	9	18	60	7	53	77	141	0	0	0	12	426
2021	16	0	7	6	16	0	0	0	0	61	181	249	537
2020	0	0	0	0	0	0	0	25	23	29	33	72	181
2020	9	5.6	1.4	0	0	1.7	0.8	1.5	0.8	0	0	0	20.6
2020	50	51	58	79	27	18	1	1	0	4	30	41	360
2020	0	0	65	223	385	63	74	0	0	0	9	0	818
2019	4.4	6.1	10	9.5	8.9	5.9	8.7	6.4	4.7	6	3.8	3.9	78.3
2019	34	42	50	60	87	93	45	51	38	37	29	57	625
2019	51	0	0	0	0	0	0	0	0	0	0	0	51
2018	4.2	3.7	6.6	4.6	4.2	2.6	2.1	6.9	5.9	7.1	8.1	6.9	62.8
2018	33	41	53	61	77	88	27	39	40	34	40	31	563
2018	0	0	11	0	0	0	0	0	0	0	0	2	13
2017	6.6	4.8	7.1	5.8	6.1	4	0	5.3	5.3	6.4	6.5	5.1	62.9
2017	45	42	40	59	64	80	28	40	31	46	36	34	546
2017	0	0	0	38	0	2	0	0	0	0	3	12	55
2016	8	8.2	12	8	5.8	4.7	5.9	6.3	6.9	5.8	6.7	4.8	83.1
2016	47	46	51	21	23	67	47	33	0	7	35	42	419
2015	0	1.9	10.4	8	10.3	6.3	10	2.2	2.5	6.1	8.4	4.9	70.9
2015	104	10	61	78	105	127	114	147	114	89	63	22	1034
2015	0	0	99	51	0	0	0	0	0	0	0	0	150
2014	11.1	10.9	11.1	5.8	8	6	4.3	8.3	5.2	12	9.3	6	98
2014	89	83	96	76	101	125	69	85	32	63	101	81	1001
2014	0	0	0	29	0	0	0	0	0	0	0	0	29
2013	0	0	0	5.4	10.4	8.2	7.5	8	1.7	0	0	0	41.2
2013	91	32	4	1	36	52	52	27	9	18	24	29	375
2013	0	0	98	261	115	0	0	0	0	0	0	0	474
2012	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2012	105	46	136	79	46	89	67	45	45	79	76	82	893
2012	0	25	0	0	0	0	0	0	0	0	0	0	25
2011	100	81	140	137	126	133	157	161	126	111	97	158	1527
2011	0	0	32	0	0	0	0	0	0	0	0	0	32
2010	90	86	100	103	65	122	93	138	121	113	114	123	1269
2010	19	0	85	113	158	0	0	0	0	0	0	0	374
2009	0	0	0	62	58	35	62	73	69	51	75	89	574
2009	0	0	0	0	0	0	0	0	0	19	0	0	19

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0.8mi, 34:11 Bike - General 1) 0.84mi - 34:11(40:28/mi) 109/155bpm [4410b/mi] 222cal Add a comment	3.1mi, 33:56 Run - General 1) 1mi - 11:23(11:23/mi) 130/149bpm [1481b/mi] 107cal 2) 1mi - 10:26(10:26/mi) 147/159bpm [1535b/mi] 119cal 3) 1mi - 10:33(10:33/mi) 157/170bpm [1656b/mi] 129cal 4) 0.13mi - 1:34(11:42/mi) 158/167bpm [1850b/mi] 21cal Add a comment	13.2mi, 1:28:31 Bike - General 1) 5mi - 32:21(6:28/mi) 101/126bpm [654b/mi] 180cal 2) 5mi - 36:17(7:15/mi) 97/124bpm [704b/mi] 165cal 3) 3.17mi - 19:53(6:16/mi) 110/132bpm [690b/mi] 108cal Add a comment 1.7mi, 1:04:19 Bike - General 1) 1.73mi - 1:04:19(37:09/mi) 109/132bpm [4049b/mi] 412cal Add a comment	1.2mi, 1:04:04 Bike - General 1) 1.15mi - 1:04:04(55:34/mi) 119/167bpm [6612b/mi] 439cal Add a comment	-	1.4mi, 35:02 Bike - General 1) 1.43mi - 35:02(24:28/mi) 135/174bpm [3303b/mi] 344cal Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0.5mi, 30:25 Bike - General 1) 0.49mi - 30:25(1:02:17/mi) 125/161bpm [7784b/mi] 268cal Add a comment	3.1mi, 28:41 Run - General 1) 1mi - 9:27(9:27/mi) 133/153bpm [1257b/mi] 115cal 2) 1mi - 9:00(9:00/mi) 152/171bpm [1368b/mi] 121cal 3) 1mi - 8:54(8:54/mi) 170/177bpm [1513b/mi] 120cal 4) 0.08mi - 1:19(16:12/mi) 156/176bpm [2528b/mi] 16cal Add a comment	-	1.8mi, 37:50 Bike - General 1) 1.82mi - 37:50(20:48/mi) 130/170bpm [2703b/mi] 329cal Add a comment	-	0mi, 34:05 Bike - General 1) 0mi - 34:05(0/mi) 135/171bpm [INFb/mi] 325cal Add a comment	30.5mi, 3:18:30 Bike - General 1) 5mi - 26:54(5:23/mi) 98/114bpm [527b/mi] 138cal 2) 5mi - 29:51(5:58/mi) 118/158bpm [705b/mi] 214cal 3) 5mi - 43:43(8:45/mi) 103/166bpm [901b/mi] 177cal 4) 5mi - 40:54(8:11/mi) 119/156bpm [973b/mi] 316cal 5) 5mi - 23:52(4:46/mi) 125/139bpm [596b/mi] 172cal 6) 5mi - 28:19(5:40/mi) 129/155bpm [731b/mi] 203cal 7) 0.46mi - 4:57(10:52/mi) 113/120bpm [1228b/mi] 14cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.4mi, 15:25 Swim - General 1) 0.37mi - 15:25(41:20/mi) 93/117bpm [3844b/mi] 135cal 20/rpm Add a comment 1.9mi, 1:07:56 Walk - General 1) 1.94mi - 1:07:56(35:05/mi) 83/121bpm [2912b/mi] 232cal 31/80rpm Add a comment 0.2mi, 9:32 Swim - General 1) 0.22mi - 9:32(43:48/mi) 109/122bpm [4775b/mi] 75cal 20/rpm Add a comment 0mi, 28:07 Bike - General 1) 0mi - 28:07(0/mi) 132/166bpm [INFb/mi] 269cal Add a comment	-	-	1.1mi, 27:25 Bike - General 1) 1.08mi - 27:25(25:23/mi) 136/169bpm [3453b/mi] 277cal Add a comment	-	1.2mi, 1:07:48 Bike - General 1) 1.17mi - 1:07:48(57:55/mi) 114/169bpm [6603b/mi] 403cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.6mi, 45:26 Bike - General 1) 1.6mi - 45:26(28:27/mi) 117/157bpm [3329b/mi] 337cal Add a comment	3.1mi, 27:49 Run - General 1) 1mi - 9:22(9:22/mi) 115/135bpm [1077b/mi] 120cal 2) 1mi - 8:56(8:56/mi) 134/145bpm [1198b/mi] 122cal 3) 1mi - 8:34(8:34/mi) 140/147bpm [1200b/mi] 121cal 4) 0.12mi - 57(7:39/mi) 140/146bpm [1070b/mi] 14cal Add a comment	14.8mi, 1:49:26 Bike - General 1) 5mi - 37:00(7:24/mi) 112/134bpm [829b/mi] 254cal 2) 5mi - 36:20(7:16/mi) 109/145bpm [792b/mi] 201cal 3) 4.75mi - 36:06(7:36/mi) 123/143bpm [936b/mi] 238cal Add a comment	-	0.5mi, 25:28 Bike - General 1) 0.52mi - 25:28(49:08/mi) 141/173bpm [6928b/mi] 272cal Add a comment	-	-

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