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Races
96 -
Miles
4454 -
Miles
260 -
Miles
16386 -
Miles
189 -
WAVA
64.38% -
5k
20:25 -
10k
44:24 -
10M
1:30:45 -
Half
1:42:18 -
Mara
3:57:54 -
10M
24:22 -
56M
3:06:08 -
112M
5:59:57 -
400m
7:53 -
2.4M
1:28:14 -
10km
3:07:26
About Me | |
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This user has not added a description.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't look at the faster people in the next lane, overtaking you or on social mediums. The only thing that matters is your performance related to your own goals. be realistic, improvement takes time AND effort. |
Recent Blogs | |
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The Mighty Quin - Part 3 Lessons and excuses | Aug 2022 |
The Mighty Quin - The Bike Leg (or 2/3rds at least) | Aug 2022 |
The Mighty Quin - Swim Review - 19km in a pool | Aug 2022 |
Mighty Quin DNF | Jul 2022 |
Hallelujah - Some good news at last | Jul 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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15th Apr
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General | 10.6mi | 49:35 |
15th Apr
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General | 9.5mi | 50:33 |
14th Apr
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Race | 6.3mi | 1:06:11 |
10th Apr
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General | 2.1mi | 26:54 |
7th Apr
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General | 14.9mi | 1:07:45 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:59 | 2:13 |
5k | 27:29 | 10:17 |
5mi | 52:14 | 17:45 |
10k | 1:05:32 | 22:19 |
Recent Pictures | Show more |
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Recent Threads |
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Pro cycling thread |
parkrun Café |
Rundle |
Buddies (6) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5km | 57 | 21:05 61.93 | 20:25 64.38 | 22:07 59.86 | 22:01 60.57 | 22:47 58.96 | 24:57 54.24 | 22:45 59.92 | 26:59 50.90 | 20:25
6:34/mi
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64.38 | ||
4mi | 1 | 30:35 55.66 | 30:35
7:39/mi
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55.66 | |||||||||
10km | 9 | 45:47 57.85 | 50:07 53.16 | 44:24 60.25 | 47:03 57.45 | 52:41 51.63 | 1:04:22 43.24 | 1:06:07 42.43 | 44:24
7:09/mi
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60.25 | |||
11km | 1 | 1:00:00 49.13 | 1:00:00
8:47/mi
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49.13 | |||||||||
8mi | 1 | 1:15:54 47.13 | 1:15:54
9:29/mi
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47.13 | |||||||||
9mi | 1 | 1:40:03 39.72 | 1:40:03
11:07/mi
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39.72 | |||||||||
10mi | 1 | 1:30:45 49.19 | 1:30:45
9:05/mi
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49.19 | |||||||||
19.4km | 1 | 2:05:45 42.74 | 2:05:45
10:26/mi
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42.74 | |||||||||
13.1mi | 2 | 1:42:18 56.74 | 1:42:18
7:49/mi
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56.74 | |||||||||
26.2mi | 3 | 5:04:07 40.19 | 3:57:54 52.34 | 6:07:23 34.38 | 3:57:54
9:05/mi
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52.34 | |||||||
30mi | 1 | 7:17:00 33.41 | 7:17:00
14:34/mi
|
33.41 | |||||||||
44.5mi | 1 | 10:26:09 37.51 | 10:26:09
14:04/mi
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37.51 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Frenchay 10K SB | 1:06:07 | 42.43 | 10km |
2023 | Result | WAVA | Distance | |
8 Jul | Thames Path parkrun, Woolwich | 29:10 | 47.09 | 5km |
7 Jul | Rodway 10k SB | 1:04:22 | 43.24 | 10km |
10 Jun | Chipping Sodbury parkrun SB | 26:59 | 50.90 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | Night at the museum | 0.00 | 26.2mi | |
16 Jul | Deca UK Continuous Quin | / / | 0.00 | 12miles/560miles/78miles |
28 May | Somerdale Pavilion parkrun | 22:50 | 59.70 | 5km |
21 May | Somerdale Pavilion parkrun | 23:23 | 58.30 | 5km |
30 Apr | Berkeley Green parkrun SB | 22:45 | 59.92 | 5km |
2021 | Result | WAVA | Distance | |
14 Nov | The Green Mile 26.2 SB | 6:07:23 | 34.38 | 26.2mi |
30 Oct | 25 Hour Track 100 | 0.00 | 100mi | |
12 Sep | Outlaw Bowood | 42:19 / 2:59:31 / 2:33:23 | 0.00 | 1.9km/90km/21.2miles |
4 Sep | Somerdale Pavilion parkrun | 25:21 | 53.38 | 5km |
28 Aug | Somerdale Pavilion parkrun SB | 24:57 | 54.24 | 5km |
14 Aug | Somerdale Pavilion parkrun | 26:00 | 52.05 | 5km |
24 Jul | Thunder Run - SOLO | 50 / 0 | 0.00 | 24hr |
4 Apr | Escape lockdown PB | 1:15:54 | 47.13 | 8mi |
2020 | Result | WAVA | Distance | |
7 Jun | The Green Mile 26.2 | 0.00 | 26.2mi | |
8 Mar | The Rodway 10k SB | 52:41 | 51.63 | 10km |
8 Feb | Somerdale Pavilion parkrun | 24:13 | 55.47 | 5km |
25 Jan | Tetbury Goods Shed parkrun SB | 22:47 | 58.96 | 5km |
18 Jan | Mallards Pike parkrun | 22:54 | 58.66 | 5km |
11 Jan | Severn Bridge parkrun | 23:37 | 56.88 | 5km |
4 Jan | Somerdale Pavilion parkrun | 25:30 | 52.68 | 5km |
2019 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon PB | 3:57:54 | 52.34 | 26.2mi |
12 Oct | Clevedon Salthouse Fields parkrun | 22:01 | 60.57 | 5km |
28 Sep | Rat Race Adventure Challenge | / / | 0.00 | 2km/65km/32km |
24 Aug | Green man Ultra - 30 miles PB | 7:17:00 | 33.41 | 30mi |
5 May | Great Bristol 10k SB | 47:03 | 57.45 | 10km |
6 Apr | Chipping Sodbury parkrun SB | 22:01 | 60.57 | 5km |
20 Jan | Doynton Hard Half Marathon | 2:18:45 | 42.55 | 13.1mi |
2018 | Result | WAVA | Distance | |
11 Nov | Easy Runner Sodbury Slog PB | 1:30:45 | 49.19 | 10mi |
3 Nov | Pomphrey Hill parkrun | 23:50 | 55.95 | 5km |
13 Oct | Pomphrey Hill parkrun | 30:32 | 43.67 | 5km |
6 Oct | Pomphrey Hill parkrun SB | 22:07 | 59.86 | 5km |
22 Sep | Pomphrey Hill parkrun | 22:44 | 58.24 | 5km |
11 Aug | Portishead Sprint Tri | 7:53 / 52:58 / 24:08 | 0.00 | 400metres/25km/5km |
18 Jul | South Glos Evening Triathlon 3 | 12:13 / 32:00 / 17:34 | 0.00 | 550metres/18km/4miles |
14 Jul | Melksham parkrun | 24:00 | 55.16 | 5km |
7 Jul | Pomphrey Hill parkrun | 24:59 | 52.99 | 5km |
30 Jun | Forest of Dean parkrun | 23:04 | 57.40 | 5km |
16 Jun | Minehead parkrun | 22:30 | 58.84 | 5km |
13 Jun | Castle Combe TT | 24:46 | 0.00 | 10mi |
12 May | Enduroman Continuous Double Ironman | 3:04:45 / 18:28:24 / 17:01:54 | 0.00 | 4.8miles/232miles/52.8miles |
22 Apr | Storm the Castle Duathlon | 52:50 / 1:08:39 /31:06 | 0.00 | 10km/33km/5km |
31 Mar | Pomphrey Hill parkrun | 22:24 | 59.10 | 5km |
24 Feb | Pomphrey Hill parkrun | 22:12 | 59.64 | 5km |
18 Feb | chilly duathlon | 13:52 / 23:58 /14:33 | 0.00 | 2miles/10miles/2miles |
17 Feb | Pomphrey Hill parkrun | 23:34 | 56.18 | 5km |
2017 | Result | WAVA | Distance | |
25 Nov | Eastville parkrun | 22:12 | 59.64 | 5km |
12 Nov | Easy Runner Sodbury Slog PB | 1:40:03 | 39.72 | 9mi |
11 Nov | Pomphrey Hill parkrun | 21:32 | 61.48 | 5km |
28 Oct | Pomphrey Hill parkrun | 21:50 | 60.64 | 5km |
14 Oct | Pomphrey Hill parkrun | 23:13 | 57.02 | 5km |
7 Oct | Pomphrey Hill parkrun | 21:53 | 60.07 | 5km |
30 Sep | Pomphrey Hill parkrun | 21:27 | 61.28 | 5km |
23 Sep | Pomphrey Hill parkrun | 24:17 | 54.13 | 5km |
16 Sep | Pomphrey Hill parkrun | 22:56 | 57.32 | 5km |
10 Sep | Dart 10k open water swim | 3:07:26 | 0.00 | 10km |
9 Sep | Torbay Velopark parkrun | 22:43 | 57.86 | 5km |
2 Sep | Pomphrey Hill parkrun | 22:48 | 57.65 | 5km |
19 Aug | Keswick parkrun | 24:00 | 54.77 | 5km |
12 Aug | Worcester parkrun | 23:39 | 55.58 | 5km |
9 Aug | bitton 5k series race 4 | 21:32 | 61.04 | 5km |
5 Aug | Riverfront parkrun | 21:25 | 61.37 | 5km |
22 Jul | Conti Thunder Run - SOLO | 1:00 / 0 | 0.00 | 24hr |
12 Jul | Bitton 5k Easyrunner Series Race 3 PB | 20:25 | 64.38 | 5km |
8 Jul | Pomphrey Hill parkrun | 21:54 | 60.02 | 5km |
1 Jul | Pomphrey Hill parkrun | 22:37 | 58.12 | 5km |
24 Jun | Cotswold Way Relay Leg 8 PB | 2:05:45 | 42.74 | 19.4km |
17 Jun | Newent parkrun, Forest of Dean | 22:59 | 57.19 | 5km |
10 Jun | Evesham parkrun | 22:26 | 58.59 | 5km |
7 Jun | Bitton 5k Easyrunner Series Race 2 | 20:45 | 63.35 | 5km |
5 Jun | Blaise Blazer PB | 30:35 | 55.66 | 4mi |
3 Jun | Nonsuch parkrun | 21:40 | 60.67 | 5km |
22 May | Hogweed Trot 10k PB | 44:24 | 60.25 | 10km |
20 May | Pomphrey Hill parkrun | 21:23 | 61.47 | 5km |
13 May | Cheltenham parkrun | 21:08 | 62.20 | 5km |
6 May | Shepton Mallet parkrun | 21:07 | 62.25 | 5km |
29 Apr | Pomphrey Hill parkrun | 21:37 | 60.81 | 5km |
22 Apr | Pomphrey Hill parkrun | 22:22 | 58.77 | 5km |
9 Apr | Frenchay 10K | 47:58 | 55.77 | 10km |
1 Apr | Pomphrey Hill parkrun | 24:24 | 53.87 | 5km |
18 Mar | Lydney parkrun | 23:46 | 55.31 | 5km |
4 Mar | Green Man Ultra | 0.00 | 45mi | |
1 Jan | Chipping Sodbury parkrun | 23:55 | 54.96 | 5km |
2016 | Result | WAVA | Distance | |
9 Oct | Marshfield Mudlark PB | 1:00:00 | 49.13 | 11km |
24 Sep | Stonehouse parkrun SB | 21:05 | 61.93 | 5km |
18 Sep | Titan Weston | 34:12 / 3:30:17 / 1:58:58 | 0.00 | 1.2miles/60miles/13.1miles |
15 Aug | Towpath 10k SB | 50:07 | 53.16 | 10km |
10 Jul | The Wales Marathon SB | 5:04:07 | 40.19 | 26.2mi |
12 Jun | Ironman 70.3 Staffordshire | 45:50 / 3:06:08 / 2:09:59 | 0.00 | 1.2miles/56miles/13.1miles |
8 Jun | Castle Combe TT | 24:22 | 0.00 | 10mi |
11 May | Bitton 5k Easyrunner Series Race 1 | 25:53 | 50.45 | 5km |
24 Apr | Frenchay 10K | 51:03 | 52.19 | 10km |
5 Mar | Green Man Ultra PB | 10:26:09 | 37.51 | 44.5mi |
2015 | Result | WAVA | Distance | |
26 Jul | The Outlaw Iron Distance Triathlon | 1:28:14 / 5:59:57 / 5:09:21 | 0.00 | 2.4miles/112miles/26.2miles |
17 May | Slateman | 22:48 / 1:45:03 / 1:26:52 | 0.00 | 1km/51km/11km |
2014 | Result | WAVA | Distance | |
28 Sep | Bath Two Tunnels 10k SB | 45:47 | 57.85 | 10km |
21 Sep | Bristol Half Marathon PB | 1:42:18 | 56.74 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 11 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2024 | 3 | 28 | 21 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2024 | 39 | 8 | 112 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
2023 | 0 | 0 | 0 | 0 | 3 | 4 | 7 | 11 | 0 | 0 | 0 | 0 | 25 |
2023 | 0 | 0 | 0 | 0 | 0.1 | 0.6 | 0 | 0 | 1.7 | 0 | 0 | 0 | 2.5 |
2023 | 3 | 3 | 6 | 18 | 18 | 47 | 25 | 26 | 15 | 3 | 3 | 0 | 166 |
2023 | 0 | 0 | 0 | 40 | 59 | 73 | 58 | 92 | 19 | 0 | 0 | 0 | 343 |
2022 | 3 | 8 | 4 | 11 | 9 | 7 | 10 | 13 | 0 | 2 | 2 | 0 | 69 |
2022 | 6.3 | 5.2 | 14.3 | 11.8 | 3.1 | 0.9 | 11.9 | 0 | 0 | 0 | 0 | 0 | 53.6 |
2022 | 70 | 11 | 17 | 53 | 28 | 24 | 11 | 30 | 14 | 29 | 22 | 0 | 310 |
2022 | 277 | 126 | 207 | 236 | 150 | 46 | 422 | 72 | 20 | 20 | 0 | 0 | 1576 |
2021 | 3 | 0 | 0 | 6 | 11 | 5 | 2 | 6 | 3 | 4 | 3 | 2 | 46 |
2021 | 0 | 0 | 0 | 5.3 | 9.6 | 3.2 | 1.1 | 1.7 | 2.2 | 5.6 | 0 | 1.9 | 30.6 |
2021 | 58 | 87 | 64 | 69 | 77 | 127 | 86 | 28 | 43 | 88 | 64 | 50 | 840 |
2021 | 0 | 33 | 215 | 225 | 132 | 101 | 159 | 86 | 103 | 126 | 70 | 155 | 1405 |
2020 | 0 | 0 | 0 | 3 | 6 | 10 | 0 | 11 | 0 | 0 | 5 | 0 | 35 |
2020 | 2.8 | 3.1 | 0 | 0 | 0 | 0 | 0.6 | 2.1 | 7.3 | 4.6 | 0 | 0 | 20.4 |
2020 | 27 | 34 | 58 | 105 | 50 | 90 | 8 | 65 | 55 | 109 | 32 | 47 | 679 |
2020 | 232 | 93 | 115 | 152 | 174 | 220 | 123 | 141 | 131 | 82 | 61 | 0 | 1524 |
2019 | 0 | 0 | 0 | 0 | 0 | 2.4 | 6.1 | 4.8 | 1.5 | 1.9 | 6.1 | 5.5 | 28.3 |
2019 | 7 | 0 | 4 | 0 | 0 | 57 | 71 | 90 | 69 | 60 | 42 | 41 | 440 |
2019 | 9 | 0 | 61 | 0 | 20 | 85 | 205 | 304 | 267 | 202 | 284 | 266 | 1703 |
2018 | 5.6 | 1.3 | 7 | 6.1 | 9.1 | 0.6 | 0.4 | 0 | 0 | 0 | 0 | 0 | 30.1 |
2018 | 31 | 20 | 52 | 43 | 65 | 38 | 30 | 0 | 27 | 8 | 36 | 0 | 350 |
2018 | 249 | 338 | 350 | 401 | 334 | 34 | 79 | 0 | 14 | 28 | 0 | 14 | 1841 |
2017 | 5.3 | 0 | 4.6 | 3.3 | 1.9 | 4.2 | 1.3 | 5.6 | 6.3 | 0 | 0 | 2.7 | 35 |
2017 | 31 | 60 | 77 | 78 | 37 | 58 | 66 | 71 | 69 | 141 | 50 | 65 | 803 |
2017 | 263 | 108 | 270 | 338 | 328 | 376 | 219 | 202 | 330 | 349 | 316 | 251 | 3350 |
2016 | 0 | 0 | 0 | 0 | 2.1 | 2.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 5.4 |
2016 | 20 | 3 | 31 | 1 | 3 | 22 | 30 | 0 | 12 | 0 | 52 | 60 | 236 |
2016 | 36 | 33 | 2 | 2 | 17 | 60 | 146 | 10 | 74 | 0 | 189 | 200 | 768 |
2015 | 9.5 | 4.5 | 1.7 | 5.1 | 5.1 | 2.8 | 7.4 | 0 | 0 | 0 | 0 | 0 | 36.1 |
2015 | 3 | 5 | 3 | 6 | 35 | 10 | 32 | 3 | 0 | 0 | 0 | 4 | 103 |
2015 | 20 | 0 | 0 | 0 | 48 | 131 | 116 | 0 | 18 | 0 | 0 | 0 | 332 |
2014 | 0.5 | 0 | 0 | 1.7 | 0.3 | 0.4 | 0 | 2.7 | 0 | 0 | 0.9 | 5.3 | 11.8 |
2014 | 44 | 15 | 12 | 29 | 3 | 0 | 9 | 17 | 4 | 3 | 4 | 3 | 145 |
2014 | 129 | 23 | 184 | 279 | 0 | 27 | 23 | 72 | 0 | 13 | 13 | 0 | 763 |
2013 | 0.3 | 0 | 0 | 0.6 | 2.5 | 0.3 | 0 | 0.3 | 0.9 | 0 | 0 | 0.8 | 5.5 |
2013 | 18 | 27 | 25 | 31 | 33 | 27 | 35 | 37 | 43 | 11 | 15 | 9 | 311 |
2013 | 173 | 209 | 182 | 256 | 305 | 220 | 312 | 227 | 133 | 51 | 52 | 67 | 2186 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 4 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 | 81 | 82 | 25 | 31 | 402 |
1990 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
Sat 23rd Mar
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1km - 7:07(7:07/km) 141/166bpm [1004b/km] 88cal
2) 1km - 6:04(6:04/km) 157/167bpm [952b/km] 87cal 3) 1km - 6:46(6:46/km) 163/172bpm [1102b/km] 94cal 4) 1km - 7:17(7:17/km) 160/173bpm [1167b/km] 97cal 5) 1km - 5:34(5:34/km) 171/180bpm [951b/km] 83cal Add a comment
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1) 1km - 16:01(16:01/km) 94/105bpm [1505b/km] 86cal 48/64rpm
2) 1km - 19:49(19:49/km) 92/101bpm [1823b/km] 94cal 40/57rpm 3) 1km - 31:02(31:02/km) 86/101bpm [2669b/km] 115cal 24/124rpm 4) 1km - 5:17(5:17/km) 95/109bpm [501b/km] 26cal 28/66rpm 5) 1km - 1:38(1:38/km) 82/96bpm [134b/km] 5cal 6) 0.08km - 4(57/km) 80/80bpm [76b/km] Add a comment
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1) 8.05km - 24:23(3:02/km) 300cal 19.8/41.58kmph
2) 8.05km - 22:46(2:50/km) 300cal 21.21/35.37kmph 3) 2.81km - 10:37(3:47/km) 106cal 15.89/37.25kmph Add a comment
1) 8.05km - 23:42(2:57/km) 285cal 20.37/38.76kmph
2) 8.05km - 23:07(2:52/km) 326cal 20.88/35.67kmph 3) 0.73km - 4:48(6:35/km) 33cal 9.1/36.08kmph Add a comment
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1) 8.05km - 23:20(2:54/km) 306cal 20.69/40.91kmph
2) 7.88km - 20:54(2:39/km) 315cal 22.63/41.42kmph Add a comment
1) 8.05km - 21:58(2:44/km) 285cal 21.99/37.82kmph
2) 7.63km - 20:24(2:40/km) 323cal 22.43/36.75kmph Add a comment
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1) 1km - 6:17(6:17/km) 129/148bpm [811b/km] 75cal
2) 1km - 6:57(6:57/km) 148/162bpm [1030b/km] 87cal 3) 1km - 7:18(7:18/km) 150/167bpm [1094b/km] 89cal 4) 1km - 9:24(9:24/km) 144/169bpm [1353b/km] 102cal 5) 1km - 9:19(9:19/km) 145/168bpm [1351b/km] 102cal 6) 1km - 7:13(7:13/km) 156/168bpm [1125b/km] 88cal 7) 1km - 8:57(8:57/km) 154/170bpm [1377b/km] 105cal 8) 0.57km - 4:02(7:01/km) 155/170bpm [1088b/km] 52cal Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1km - 6:51(6:51/km) 133/148bpm [912b/km] 82cal
2) 1km - 7:55(7:55/km) 138/148bpm [1094b/km] 88cal 3) 1km - 8:18(8:18/km) 135/146bpm [1121b/km] 87cal 4) 1km - 7:53(7:53/km) 134/146bpm [1056b/km] 84cal 5) 1km - 7:13(7:13/km) 136/154bpm [980b/km] 81cal 6) 0.02km - 5(5:10/km) 155/155bpm [801b/km] 1cal Add a comment
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1) 1km - 14:15(14:15/km) 102/122bpm [1454b/km] 85cal 47/79rpm
2) 1km - 14:26(14:26/km) 97/106bpm [1400b/km] 75cal 50/79rpm 3) 1km - 19:12(19:12/km) 92/106bpm [1766b/km] 81cal 24/80rpm 4) 0km - 3(11:22/km) 92/92bpm [1046b/km] Add a comment
1) 1km - 13:26(13:26/km) 106/115bpm [1424b/km] 82cal 47/66rpm
2) 1km - 11:59(11:59/km) 104/116bpm [1246b/km] 71cal 54/66rpm 3) 1km - 12:34(12:34/km) 102/110bpm [1282b/km] 76cal 54/102rpm 4) 0.04km - 53(20:25/km) 103/110bpm [2102b/km] 6cal 42/79rpm Add a comment
1) 1km - 12:06(12:06/km) 100/113bpm [1209b/km] 73cal 53/68rpm
2) 1km - 11:17(11:17/km) 103/111bpm [1162b/km] 81cal 55/63rpm 3) 1km - 11:00(11:00/km) 108/129bpm [1188b/km] 79cal 56/91rpm 4) 0.12km - 1:24(12:06/km) 105/110bpm [1271b/km] 9cal 57/60rpm Add a comment
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1) 1km - 14:10(14:10/km) 98/112bpm [1388b/km] 78cal 46/69rpm
2) 1km - 15:03(15:03/km) 99/113bpm [1491b/km] 77cal 43/60rpm 3) 1km - 32:49(32:49/km) 89/102bpm [2921b/km] 128cal 15/88rpm 4) 1km - 35:44(35:44/km) 85/112bpm [3038b/km] 128cal 17/79rpm 5) 1km - 17:38(17:38/km) 93/115bpm [1640b/km] 85cal 37/65rpm 6) 1km - 15:43(15:43/km) 89/113bpm [1399b/km] 71cal 40/61rpm 7) 0.16km - 3:17(20:15/km) 101/111bpm [2045b/km] 18cal 22/79rpm Add a comment
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1) 1km - 8:08(8:08/km) 134/158bpm [1089b/km] 95cal
2) 1km - 9:13(9:13/km) 132/156bpm [1216b/km] 100cal 3) 1km - 8:25(8:25/km) 140/164bpm [1178b/km] 98cal 4) 1km - 11:06(11:06/km) 131/159bpm [1454b/km] 102cal 5) 1km - 7:21(7:21/km) 137/154bpm [1006b/km] 84cal 6) 0.34km - 2:27(7:15/km) 142/149bpm [1030b/km] 28cal Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1km - 6:45(6:45/km) 135/149bpm [911b/km] 80cal
2) 1km - 6:29(6:29/km) 150/153bpm [974b/km] 86cal 3) 1km - 6:33(6:33/km) 154/160bpm [1008b/km] 90cal 4) 1km - 5:48(5:48/km) 162/169bpm [940b/km] 85cal 5) 1km - 5:07(5:07/km) 167/176bpm [853b/km] 78cal Add a comment
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1) 8.05km - 21:04(2:37/km) 265cal 22.91/27.51kmph
2) 8.05km - 20:23(2:32/km) 275cal 23.69/28.45kmph 3) 7.9km - 26:18(3:20/km) 330cal 18.02/47.63kmph Add a comment
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1) 1km - 7:12(7:12/km) 117/131bpm [843b/km] 80cal
2) 1km - 7:28(7:28/km) 126/139bpm [940b/km] 83cal 3) 1km - 8:33(8:33/km) 118/134bpm [1008b/km] 85cal 4) 0.38km - 3:42(9:37/km) 118/133bpm [1135b/km] 33cal Add a comment
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Thu 18th Apr
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Fri 19th Apr
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1) 1km - 6:17(6:17/km) 133/148bpm [835b/km] 81cal
2) 1km - 6:14(6:14/km) 143/151bpm [892b/km] 83cal 3) 1km - 6:51(6:51/km) 152/157bpm [1041b/km] 93cal 4) 1km - 7:58(7:58/km) 146/156bpm [1163b/km] 97cal 5) 1km - 6:47(6:47/km) 157/167bpm [1066b/km] 92cal 6) 1km - 6:23(6:23/km) 156/163bpm [995b/km] 88cal 7) 1km - 6:54(6:54/km) 157/168bpm [1084b/km] 95cal 8) 1km - 6:03(6:03/km) 166/171bpm [1004b/km] 89cal 9) 1km - 5:49(5:49/km) 169/175bpm [982b/km] 86cal 10) 1km - 6:35(6:35/km) 169/179bpm [1111b/km] 98cal 11) 0.1km - 20(3:20/km) 183/188bpm [610b/km] 6cal Add a comment
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1) 8.05km - 26:15(3:16/km) 298cal 18.39/45.89kmph
2) 8.05km - 20:51(2:36/km) 337cal 23.15/37.76kmph 3) 0.88km - 2:29(2:49/km) 38cal 21.33/39.64kmph Add a comment
1) 8.05km - 23:47(2:57/km) 292cal 20.3/35kmph
2) 7.17km - 26:46(3:44/km) 276cal 16.07/27.98kmph Add a comment
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