bigcheese
M70
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Races
102 -
Miles
12284 -
Miles
118 -
WAVA
71.36% -
5k
21:35 -
5M
35:05 -
10k
44:02 -
10M
1:15:16 -
Half
1:38:26 -
20M
2:44:44 -
Mara
3:57:13
| About Me | |
|---|---|
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tall, dark and handsome
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| Recent Training | |||
|---|---|---|---|
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24th Apr
|
General | 3.5mi | 57:26 |
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23rd Apr
|
General | 6.1mi | 47:31 |
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23rd Apr
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General | 3.2mi | 43:26 |
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20th Apr
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General | 3.1mi | 36:46 |
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19th Apr
|
General | 4.5mi | 1:00:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:00 | 1:10 |
| 5k | 18:56 | 4:19 |
| 5mi | 40:50 | 18:31 |
| 10k | 54:15 | 36:59 |
| 10mi | 1:27:54 | 1:02:16 |
| Half | 1:59:30 | 1:39:54 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Buddies (1) |
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| Badges Collected | See available badges |
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- Best WAVA
| Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 21:35 71.08 | 21:35
6:57/mi
|
71.08 | |||||||
| 4mi | 2 | 29:06 66.71 | 29:06
7:17/mi
|
66.71 | |||||||
| 5mi | 4 | 36:47 66.89 | 35:24 70.11 | 35:05 71.36 | 36:04 70.03 | 35:05
7:01/mi
|
71.36 | ||||
| 5.6mi | 1 | 45:05 63.99 | 45:05
8:00/mi
|
63.99 | |||||||
| 5.7mi | 1 | 45:57 62.34 | 45:57
8:08/mi
|
62.34 | |||||||
| 5.8mi | 1 | 47:53 60.91 | 47:53
8:15/mi
|
60.91 | |||||||
| 5.8mi | 1 | 50:32 59.17 | 50:32
8:39/mi
|
59.17 | |||||||
| 6mi | 5 | 1:04:39 45.89 | 50:12 59.62 | 46:38 64.75 | 46:38
7:46/mi
|
64.75 | |||||
| 10km | 34 | 46:00 65.70 | 46:25 65.67 | 44:14 69.51 | 45:47 67.75 | 44:02 71.07 | 46:05 68.52 | 46:49 67.44 | 51:14 62.19 | 44:02
7:05/mi
|
71.07 |
| 7mi | 4 | 1:02:22 55.46 | 1:01:16 58.50 | 1:11:54 50.30 | 1:01:16
8:45/mi
|
58.50 | |||||
| 12km | 2 | 57:23 63.88 | 56:46 65.14 | 56:46
7:37/mi
|
65.14 | ||||||
| 8mi | 9 | 1:09:24 57.92 | 1:09:42 58.18 | 1:09:27 58.92 | 1:04:04 64.44 | 1:04:04
8:01/mi
|
64.44 | ||||
| 8.5mi | 1 | 1:11:02 62.39 | 1:11:02
8:23/mi
|
62.39 | |||||||
| 8.5mi | 1 | 1:34:29 47.46 | 1:34:29
11:07/mi
|
47.46 | |||||||
| 8.7mi | 1 | 1:28:28 51.00 | 1:28:28
10:10/mi
|
51.00 | |||||||
| 9mi | 1 | 1:06:33 66.61 | 1:06:33
7:24/mi
|
66.61 | |||||||
| 9.5mi | 1 | 1:41:28 48.78 | 1:41:28
10:41/mi
|
48.78 | |||||||
| 10mi | 8 | 1:17:41 64.90 | 1:15:16 67.57 | 1:17:39 66.69 | 1:18:15 66.18 | 1:15:16
7:32/mi
|
67.57 | ||||
| 13mi | 1 | 2:02:37 55.49 | 2:02:37
9:26/mi
|
55.49 | |||||||
| 13.1mi | 16 | 1:41:46 64.98 | 1:39:07 67.32 | 1:38:26 68.40 | 1:43:02 65.94 | 1:43:32 66.22 | 1:49:26 63.23 | 1:44:54 66.59 | 1:38:26
7:31/mi
|
68.40 | |
| 14.8mi | 1 | 2:27:34 52.72 | 2:27:34
10:00/mi
|
52.72 | |||||||
| 20mi | 4 | 2:44:44 63.69 | 2:51:44 62.21 | 3:20:51 54.18 | 2:59:59 61.02 | 2:44:44
8:14/mi
|
63.69 | ||||
| 26.2mi | 2 | 4:04:53 56.62 | 3:57:13 58.98 | 3:57:13
9:03/mi
|
58.98 |
| 2010 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Mar | Peopleton Scenic 6 | 0.00 | 6mi | |
| 21 Feb | THE 14th RUNAROUND WYRE FOREST MULTI-TERRAIN 8 | 0.00 | 8.5mi | |
| 7 Feb | May Hill Massacre PB | 1:34:29 | 47.46 | 8.5mi |
| 1 Jan | Hereford New Years Day 10k SB | 51:14 | 62.19 | 10km |
| 2009 | Result | WAVA | Distance | |
| 10 Oct | Worcestershire Beacon Race SB | 1:11:54 | 50.30 | 7mi |
| 27 Sep | Upton Bishop Big Dipper PB | 45:05 | 63.99 | 5.64mi |
| 5 Sep | Westonbirt 10K Tree Trot | 48:51 | 65.22 | 10km |
| 8 Aug | Cranham Boundary Chase PB | 50:32 | 59.17 | 5.84mi |
| 5 Aug | The Bugatti Beer Race | 50:03 | 63.66 | 10km |
| 21 Jun | Torbay Half Marathon | 1:51:40 | 62.55 | 13.1mi |
| 19 Jun | Blakedown Bolt | 54:21 | 58.62 | 10km |
| 13 Jun | Stourbridge Stumble | 52:18 | 60.92 | 10km |
| 7 Jun | Acorns Triple Run - Malvern Half SB | 1:44:54 | 66.59 | 13.1mi |
| 24 May | Dymock Half-Marathon | 1:46:09 | 65.80 | 13.1mi |
| 17 May | Hereford Half Marathon | 1:48:02 | 64.66 | 13.1mi |
| 10 May | Crowle Gunpowder Plot 10k | 45:16 | 70.39 | 10km |
| 5 Apr | Peopleton Scenic 6 | 49:03 | 62.67 | 6mi |
| 21 Mar | Rhayader Round the Lakes SB | 2:59:59 | 61.02 | 20mi |
| 15 Feb | Runaround Wyre Forrest 8 PB | 1:11:02 | 62.39 | 8.48mi |
| 1 Feb | May Hill Massacre PB | 1:28:28 | 51.00 | 8.7mi |
| 1 Jan | Hereford New Years Day 10k SB | 46:49 | 67.44 | 10km |
| 2008 | Result | WAVA | Distance | |
| 27 Dec | Wheaton Aston Roman 10k | 47:40 | 66.24 | 10km |
| 14 Dec | Mortimer Forest Fell Race | 1:57:16 | 44.57 | 10mi |
| 9 Nov | Sodbury Slog 9.5ish PB | 1:41:28 | 48.78 | 9.5mi |
| 2 Nov | Tewkesbury AC Guy Fawkes 5 SB | 36:04 | 70.03 | 5mi |
| 28 Sep | Upton Bishop Big Dipper PB | 45:57 | 62.34 | 5.65mi |
| 6 Aug | Bugatti Beer Race | 49:15 | 64.11 | 10km |
| 3 Aug | Tenbury 10k | 49:10 | 64.22 | 10km |
| 27 Jul | Gloucester Half Marathon | 1:55:46 | 59.77 | 13.1mi |
| 19 Jul | The Devil's Chimney Chase | 55:59 | 56.40 | 10km |
| 13 Jul | Evesham Vale 10k | 56:49 | 55.57 | 10km |
| 1 Jun | Warndon Villages 10k SB | 46:05 | 68.52 | 10km |
| 25 May | Crocodile 8 | 1:14:47 | 55.21 | 8mi |
| 18 May | The Magnificent Eastnor Castle 7 PB | 1:01:16 | 58.50 | 7mi |
| 11 May | Tewkesbury Half Marathon SB | 1:49:26 | 63.23 | 13.1mi |
| 15 Mar | Rhayader Round the Lakes SB | 3:20:51 | 54.18 | 20mi |
| 9 Mar | Treat Multi Terrain 8 PB | 1:04:04 | 64.44 | 8mi |
| 17 Feb | The Muddy Woody 6 | 1:05:56 | 46.21 | 6mi |
| 10 Feb | Roc Fencing Wyre Forest MT 8 | 1:09:45 | 59.19 | 8mi |
| 3 Feb | Stourbridge Stagger | 1:30:12 | 57.41 | 10mi |
| 20 Jan | May Hill Massacre | 1:30:18 | 45.32 | 8mi |
| 6 Jan | Gloucester New Year 10 SB | 1:18:15 | 66.18 | 10mi |
| 1 Jan | Hereford New Years Day 10k Road Race | 46:21 | 67.52 | 10km |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Sneyd Striders Xmas Pudding Run SB | 1:17:39 | 66.69 | 10mi |
| 18 Nov | Suicide Six(ish) | 56:31 | 55.37 | 10km |
| 4 Nov | Guy Fawkes 5 PB | 35:05 | 71.36 | 5mi |
| 7 Oct | Burnham -on-Sea | 1:46:58 | 64.10 | 13.1mi |
| 23 Sep | Ledbury Chase 13 PB | 2:02:37 | 55.49 | 13mi |
| 9 Sep | Macmillan 10k Tree Trot | 45:11 | 69.26 | 10km |
| 2 Sep | Beacon 10K | 45:58 | 68.08 | 10km |
| 21 Aug | Frampton 10k | 44:52 | 69.75 | 10km |
| 18 Aug | Race the Train PB | 2:27:34 | 52.72 | 14.75mi |
| 16 Aug | Whitehorse 5 km Series 4 of 4 PB | 21:35 | 71.08 | 5km |
| 11 Aug | Cranham Boundry Chase 5.8 PB | 47:53 | 60.91 | 5.8mi |
| 5 Aug | Tenbury 10k | 47:39 | 65.68 | 10km |
| 3 Jun | Warndon Villages PB | 44:02 | 71.07 | 10km |
| 27 May | Magic Roundabout 10k | 57:24 | 54.52 | 10km |
| 20 May | St Michael's Hereford Half Marathon SB | 1:43:32 | 66.22 | 13.1mi |
| 6 May | Crowle Gunpowder Plot 10k | 44:23 | 70.51 | 10km |
| 1 Apr | Scenic Six PB | 46:38 | 64.75 | 6mi |
| 18 Mar | Ironbridge Half Marathon | 1:48:07 | 63.41 | 13.1mi |
| 4 Mar | Roc Fencing Wyre Forest 8 SB | 1:09:27 | 58.92 | 8mi |
| 4 Feb | Stourbridge Stagger | 1:32:50 | 55.79 | 10mi |
| 21 Jan | Mayhill Massacre | 1:26:38 | 46.81 | 8mi |
| 7 Jan | Gloucester 10 | 1:18:42 | 65.21 | 10mi |
| 1 Jan | Hereford New Years Day 10K | 46:16 | 67.04 | 10km |
| 2006 | Result | WAVA | Distance | |
| 5 Nov | Tewksbury AC Guy Fawkes 5 SB | 35:24 | 70.11 | 5mi |
| 14 Oct | Beacon Race | 1:03:53 | 55.11 | 7mi |
| 1 Oct | Burnham on Sea Half Marathon SB | 1:43:02 | 65.94 | 13.1mi |
| 24 Sep | Cirencester 10K SB | 45:47 | 67.75 | 10km |
| 10 Sep | North Worcester Fun Run | 30:31 | 64.70 | 4mi |
| 9 Sep | Westonbirt 10K Tree Trot | 47:17 | 65.60 | 10km |
| 2 Aug | Bugatti Beer Race | 48:53 | 63.45 | 10km |
| 4 Jun | Warndon Villages 10k | 47:44 | 64.98 | 10km |
| 28 May | Crowle Gunpowder Plot 10k | 46:57 | 66.07 | 10km |
| 28 May | Croc 8 | 1:30:27 | 44.83 | 8mi |
| 21 May | Malvern Half Marathon | 1:44:01 | 65.32 | 13.1mi |
| 7 May | Tewkesbury Half-Marathon | 1:49:49 | 61.87 | 13.1mi |
| 2 Apr | Scenic Six SB | 50:12 | 59.62 | 6mi |
| 5 Mar | Gloucester 20 SB | 2:51:44 | 62.21 | 20mi |
| 12 Feb | Wyre Forest 8 SB | 1:09:42 | 58.18 | 8mi |
| 8 Jan | Gloucester 10 PB | 1:15:16 | 67.57 | 10mi |
| 2005 | Result | WAVA | Distance | |
| 6 Nov | Tewkesbury guy fawkes 5 SB | 36:47 | 66.89 | 5mi |
| 11 Sep | Lake Vrynwy PB | 1:38:26 | 68.40 | 13.1mi |
| 1 May | Crowle Gunpowder Plot 10K SB | 44:14 | 69.51 | 10km |
| 20 Feb | Muddy Woody 6 SB | 1:04:39 | 45.89 | 6mi |
| 13 Feb | Roc Fencing Wyre Forest 8 SB | 1:09:24 | 57.92 | 8mi |
| 16 Jan | Not the Roman IX PB | 56:46 | 65.14 | 12km |
| 9 Jan | Gloucester 10 SB | 1:17:41 | 64.90 | 10mi |
| 1 Jan | Hereford New years day | 47:19 | 64.42 | 10km |
| 2004 | Result | WAVA | Distance | |
| 24 Oct | Stroud Half Marathon | 1:44:45 | 63.70 | 13.1mi |
| 9 Oct | Worcestershire Beacon Race 7 SB | 1:02:22 | 55.46 | 7mi |
| 19 Sep | Brambles Trust 10K | 46:25 | 65.67 | 10km |
| 12 Sep | North Worcester Fun Run 4 PB | 29:06 | 66.71 | 4mi |
| 4 Aug | Bugatti Beer 10k | 48:25 | 62.96 | 10km |
| 20 Jun | Timberhonger 10k SB | 46:25 | 65.67 | 10km |
| 9 May | Tewkesbury Half Marathon SB | 1:39:07 | 67.32 | 13.1mi |
| 18 Apr | London Marathon PB | 3:57:13 | 58.98 | 26.2mi |
| 7 Mar | Gloucester 20 PB | 2:44:44 | 63.69 | 20mi |
| 18 Jan | Not the Roman IX SB | 57:23 | 63.88 | 12km |
| 2003 | Result | WAVA | Distance | |
| 19 Oct | Abingdon Marathon SB | 4:04:53 | 56.62 | 26.2mi |
| 29 Jun | Worcester Pitchcroft 10k SB | 46:00 | 65.70 | 10km |
| 27 Apr | Shakespeare Half Marathon SB | 1:41:46 | 64.98 | 13.1mi |
| 12 Jan | Roman IX PB | 1:06:33 | 66.61 | 9mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 51 | 38 | 53 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
| 2024 | 0 | 8 | 50 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
| 2023 | 37 | 44 | 32 | 31 | 36 | 36 | 39 | 49 | 49 | 34 | 30 | 44 | 461 |
| 2022 | 46 | 36 | 43 | 43 | 47 | 29 | 42 | 38 | 47 | 49 | 45 | 29 | 494 |
| 2021 | 38 | 46 | 55 | 53 | 41 | 48 | 44 | 39 | 45 | 44 | 38 | 40 | 531 |
| 2020 | 52 | 41 | 45 | 43 | 48 | 38 | 43 | 61 | 44 | 39 | 43 | 28 | 525 |
| 2019 | 43 | 52 | 53 | 54 | 41 | 42 | 35 | 41 | 25 | 59 | 54 | 22 | 521 |
| 2018 | 40 | 32 | 24 | 45 | 36 | 51 | 42 | 30 | 50 | 61 | 55 | 34 | 499 |
| 2017 | 36 | 36 | 39 | 46 | 46 | 55 | 58 | 51 | 44 | 33 | 31 | 21 | 496 |
| 2016 | 60 | 51 | 45 | 39 | 55 | 55 | 59 | 49 | 65 | 67 | 49 | 23 | 617 |
| 2015 | 48 | 20 | 5 | 13 | 21 | 26 | 35 | 44 | 61 | 32 | 23 | 43 | 371 |
| 2014 | 84 | 70 | 79 | 75 | 62 | 51 | 81 | 57 | 68 | 51 | 27 | 31 | 738 |
| 2013 | 62 | 67 | 66 | 100 | 90 | 75 | 37 | 49 | 49 | 38 | 0 | 7 | 640 |
| 2012 | 71 | 63 | 61 | 66 | 99 | 79 | 76 | 54 | 42 | 90 | 97 | 58 | 854 |
| 2011 | 56 | 61 | 63 | 82 | 106 | 85 | 102 | 91 | 85 | 59 | 66 | 21 | 876 |
| 2010 | 67 | 104 | 123 | 109 | 105 | 75 | 72 | 89 | 55 | 46 | 55 | 14 | 914 |
| 2009 | 108 | 102 | 144 | 138 | 108 | 82 | 100 | 99 | 97 | 36 | 76 | 49 | 1141 |
| 2008 | 101 | 96 | 91 | 108 | 101 | 45 | 63 | 122 | 105 | 121 | 111 | 101 | 1166 |
| 2007 | 98 | 99 | 117 | 121 | 122 | 99 | 97 | 112 | 87 | 119 | 83 | 105 | 1258 |
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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10.7mi,
1:19:25Bike - General
1) 1mi - 6:35(6:35/mi) 116cal 9.11/0mph
2) 1mi - 6:32(6:32/mi) 116cal 9.19/0mph 3) 1mi - 8:24(8:24/mi) 116cal 7.15/0mph 4) 1mi - 10:27(10:27/mi) 113cal 5.74/0mph 5) 1mi - 6:18(6:18/mi) 112cal 9.54/0mph 6) 1mi - 8:27(8:27/mi) 117cal 7.1/0mph 7) 1mi - 7:13(7:13/mi) 115cal 8.32/0mph 8) 1mi - 6:47(6:47/mi) 104cal 8.84/0mph 9) 1mi - 6:56(6:56/mi) 118cal 8.65/0mph 10) 1mi - 6:43(6:43/mi) 114cal 8.94/0mph 11) 0.72mi - 5:04(7:02/mi) 75cal 8.52/0mph  Add a comment
3.1mi,
54:47Run - General
1) 1mi - 13:25(13:25/mi) 97cal 4.47/0mph
2) 1mi - 15:50(15:50/mi) 81cal 3.79/0mph 3) 1mi - 23:29(23:29/mi) 65cal 2.55/0mph 4) 0.07mi - 2:03(27:45/mi) 6cal 2.16/0mph Add a comment |
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20.7mi,
2:42:52 Bike - General
1) 1mi - 7:59(7:59/mi) 110cal 7.51/0mph
2) 1mi - 5:51(5:51/mi) 114cal 10.27/0mph 3) 1mi - 7:03(7:03/mi) 107cal 8.51/0mph 4) 1mi - 13:52(13:52/mi) 109cal 4.33/0mph 5) 1mi - 8:08(8:08/mi) 113cal 7.38/0mph 6) 1mi - 8:37(8:37/mi) 100cal 6.97/0mph 7) 1mi - 6:46(6:46/mi) 117cal 8.87/0mph 8) 1mi - 9:31(9:31/mi) 108cal 6.31/0mph 9) 1mi - 5:43(5:43/mi) 116cal 10.5/0mph 10) 1mi - 5:25(5:25/mi) 109cal 11.09/0mph 11) 1mi - 6:13(6:13/mi) 112cal 9.64/0mph 12) 1mi - 22:57(22:57/mi) 100cal 2.61/0mph 13) 1mi - 5:20(5:20/mi) 114cal 11.24/0mph 14) 1mi - 7:01(7:01/mi) 91cal 8.56/0mph 15) 1mi - 6:11(6:11/mi) 112cal 9.7/0mph 16) 1mi - 5:46(5:46/mi) 108cal 10.4/0mph 17) 1mi - 4:59(4:59/mi) 112cal 12.05/0mph 18) 1mi - 6:32(6:32/mi) 115cal 9.18/0mph 19) 1mi - 8:00(8:00/mi) 113cal 7.49/0mph 20) 1mi - 6:09(6:09/mi) 113cal 9.76/0mph 21) 0.67mi - 4:50(7:16/mi) 72cal 8.27/0mph Add a comment |
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3.1mi,
39:27 Run - General
1) 1mi - 12:45(12:45/mi) 94cal 4.71/0mph
2) 1mi - 12:32(12:32/mi) 113cal 4.78/0mph 3) 1mi - 12:37(12:37/mi) 95cal 4.76/0mph 4) 0.1mi - 1:33(15:57/mi) 9cal 3.76/0mph Add a comment |
10.2mi,
1:03:49 Bike - General
1) 1mi - 5:45(5:45/mi) 114cal 10.44/0mph
2) 1mi - 6:43(6:43/mi) 105cal 8.93/0mph 3) 1mi - 7:16(7:16/mi) 117cal 8.25/0mph 4) 1mi - 6:30(6:30/mi) 106cal 9.23/0mph 5) 1mi - 5:13(5:13/mi) 112cal 11.5/0mph 6) 1mi - 6:39(6:39/mi) 114cal 9.01/0mph 7) 1mi - 6:16(6:16/mi) 122cal 9.57/0mph 8) 1mi - 5:26(5:26/mi) 115cal 11.05/0mph 9) 1mi - 7:10(7:10/mi) 101cal 8.37/0mph 10) 1mi - 5:25(5:25/mi) 108cal 11.09/0mph 11) 0.15mi - 1:26(9:22/mi) 21cal 6.41/0mph Add a comment |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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9.6mi,
1:05:01 Bike - General
1) 1mi - 7:57(7:57/mi) 119cal 7.54/0mph
2) 1mi - 6:26(6:26/mi) 119cal 9.32/0mph 3) 1mi - 7:42(7:42/mi) 111cal 7.8/0mph 4) 1mi - 5:32(5:32/mi) 114cal 10.85/0mph 5) 1mi - 6:48(6:48/mi) 113cal 8.83/0mph 6) 1mi - 5:26(5:26/mi) 110cal 11.04/0mph 7) 1mi - 4:51(4:51/mi) 110cal 12.38/0mph 8) 1mi - 7:44(7:44/mi) 114cal 7.76/0mph 9) 1mi - 6:54(6:54/mi) 115cal 8.69/0mph 10) 0.55mi - 5:42(10:19/mi) 61cal 5.81/0mph Add a comment |
3.1mi,
38:21 Run - General
1) 1mi - 12:43(12:43/mi) 100cal 4.72/0mph
2) 1mi - 12:46(12:46/mi) 107cal 4.7/0mph 3) 1mi - 12:16(12:16/mi) 114cal 4.89/0mph 4) 0.06mi - 36(10:13/mi) 7cal 5.87/0mph Add a comment |
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5.8mi,
1:00:10 Run - General
1) 1mi - 6:00(6:00/mi) 116cal 9.99/0mph
2) 1mi - 7:13(7:13/mi) 119cal 8.31/0mph 3) 1mi - 26:16(26:16/mi) 91cal 2.28/0mph 4) 1mi - 7:47(7:47/mi) 107cal 7.71/0mph 5) 1mi - 6:21(6:21/mi) 117cal 9.46/0mph 6) 0.82mi - 6:32(7:59/mi) 96cal 7.52/0mph Add a comment |
5.9mi,
35:26 Bike - General
1) 1mi - 5:33(5:33/mi) 115cal 10.81/0mph
2) 1mi - 5:37(5:37/mi) 112cal 10.67/0mph 3) 1mi - 5:12(5:12/mi) 108cal 11.55/0mph 4) 1mi - 6:50(6:50/mi) 110cal 8.78/0mph 5) 1mi - 6:42(6:42/mi) 116cal 8.96/0mph 6) 0.89mi - 5:33(6:15/mi) 98cal 9.6/0mph Add a comment |
3.1mi,
48:32 Run - General
1) 1mi - 18:16(18:16/mi) 99cal 3.28/0mph
2) 1mi - 13:32(13:32/mi) 108cal 4.43/0mph 3) 1mi - 14:14(14:14/mi) 106cal 4.21/0mph 4) 0.13mi - 2:29(18:41/mi) 15cal 3.21/0mph Add a comment |
6.9mi,
1:20:02 Bike - General
1) 1mi - 6:28(6:28/mi) 117cal 9.27/0mph
2) 1mi - 8:07(8:07/mi) 114cal 7.39/0mph 3) 1mi - 35:50(35:50/mi) 91cal 1.68/0mph 4) 1mi - 6:54(6:54/mi) 107cal 8.7/0mph 5) 1mi - 9:26(9:26/mi) 106cal 6.36/0mph 6) 1mi - 6:41(6:41/mi) 113cal 8.97/0mph 7) 0.89mi - 6:36(7:23/mi) 100cal 8.12/0mph Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.1mi,
41:41 Run - General
1) 1mi - 13:45(13:45/mi) 106cal 4.36/0mph
2) 1mi - 13:07(13:07/mi) 116cal 4.58/0mph 3) 1mi - 12:55(12:55/mi) 112cal 4.64/0mph 4) 0.1mi - 1:54(19:19/mi) 10cal 3.11/0mph Add a comment |
3.1mi,
37:33 Run - General
1) 1mi - 12:16(12:16/mi) 113cal 4.89/0mph
2) 1mi - 12:17(12:17/mi) 112cal 4.88/0mph 3) 1mi - 11:58(11:58/mi) 106cal 5.01/0mph 4) 0.1mi - 1:02(10:43/mi) 12cal 5.59/0mph Add a comment |
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3.1mi,
57:05 Run - General
1) 1mi - 17:35(17:35/mi) 99cal 3.41/0mph
2) 1mi - 19:30(19:30/mi) 90cal 3.08/0mph 3) 1mi - 18:02(18:02/mi) 95cal 3.33/0mph 4) 0.1mi - 1:58(20:17/mi) 7cal 2.96/0mph Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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4.5mi,
1:00:00 Run - General
1) 1mi - 12:29(12:29/mi) 116cal 4.81/0mph
2) 1mi - 13:19(13:19/mi) 117cal 4.51/0mph 3) 1mi - 13:35(13:35/mi) 101cal 4.42/0mph 4) 1mi - 14:25(14:25/mi) 100cal 4.16/0mph 5) 0.48mi - 6:14(12:57/mi) 54cal 4.63/0mph Add a comment |
3.1mi,
36:46 Run - General
1) 1mi - 11:53(11:53/mi) 116cal 5.05/0mph
2) 1mi - 11:45(11:45/mi) 114cal 5.1/0mph 3) 1mi - 11:48(11:48/mi) 118cal 5.08/0mph 4) 0.11mi - 1:19(11:44/mi) 14cal 5.11/0mph Add a comment |
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6.1mi,
47:31 Bike - General
1) 1mi - 7:10(7:10/mi) 114cal 8.36/0mph
2) 1mi - 6:11(6:11/mi) 102cal 9.7/0mph 3) 1mi - 9:18(9:18/mi) 105cal 6.45/0mph 4) 1mi - 8:14(8:14/mi) 116cal 7.29/0mph 5) 1mi - 6:26(6:26/mi) 115cal 9.32/0mph 6) 1mi - 9:29(9:29/mi) 116cal 6.33/0mph 7) 0.11mi - 43(6:38/mi) 12cal 9.06/0mph Add a comment
3.2mi,
43:26Run - General
1) 1mi - 12:50(12:50/mi) 109cal 4.68/0mph
2) 1mi - 15:58(15:58/mi) 102cal 3.76/0mph 3) 1mi - 12:02(12:02/mi) 115cal 4.98/0mph 4) 0.2mi - 2:36(13:03/mi) 15cal 4.6/0mph Add a comment |
3.5mi,
57:26 Run - General
1) 1mi - 15:56(15:56/mi) 102cal 3.76/0mph
2) 1mi - 14:47(14:47/mi) 93cal 4.06/0mph 3) 1mi - 17:53(17:53/mi) 86cal 3.36/0mph 4) 0.51mi - 8:51(17:13/mi) 45cal 3.49/0mph Add a comment |
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