peter jay

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Recent Training
25th Apr	General	3.2mi	17:04
25th Apr	General	3mi	38:33
25th Apr	General	1.5mi	29:30
24th Apr	General	2.9mi	48:41
23rd Apr	General	5.1mi	59:20

12 Month Benchmarks	Run	Bike
Mile	7:55	4:24
5k	25:12	15:54
5mi	43:04	26:42
10k	56:10	34:18
10mi	1:34:44	0

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2024 Targets	Set your targets
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	PB	WB
5km	2			24:13 60.33	23:40 62.22	23:40 7:37/mi	62.22
10km	1			52:53 56.18		52:53 8:31/mi	56.18
6.5mi	1			50:11 62.12		50:11 7:47/mi	62.12
10mi	3			1:21:22 60.88		1:21:22 8:08/mi	60.88
13.1mi	4	2:01:00 52.78		1:56:30 55.78	1:47:03 61.23	1:47:03 8:10/mi	61.23
26.2mi	4		4:36:52 48.78	4:40:32 48.99		4:36:52 10:34/mi	48.99

2012		Result	WAVA	Distance
25 Mar	Stowmarket Half Marathon PB	1:47:03	61.23	13.1mi
18 Mar	Great Bentley Half Marathon		0.00	13.1mi
7 Jan	Norwich Park run PB	23:40	62.22	5km
2011		Result	WAVA	Distance
18 Dec	Turkey Trot 10 (Beccles) PB	1:21:22	60.88	10mi
27 Nov	Hereward Relay - Stage 1 PB	50:11	62.13	6.45mi
20 Nov	Hadleigh 10	1:24:00	58.97	10mi
30 Oct	Fenland 10	1:23:08	59.59	10mi
9 Oct	MBNA Chester Marathon SB	4:40:32	48.99	26.2mi
3 Sep	Norwich parkrun SB	24:13	60.33	5km
14 Aug	Great Yarmouth Half Marathon	1:58:11	54.98	13.1mi
20 Mar	Cotswold Marathon	4:44:00	47.97	26.2mi
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:56:30	55.78	13.1mi
1 Jan	Wymondham New Year's Day 10km PB	52:53	56.18	10km
2010		Result	WAVA	Distance
11 Sep	Two2go marathon PB	4:36:52	48.78	26.2mi
23 May	Edinburgh Marathon	4:55:00	45.78	26.2mi
21 Mar	Broadland Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
15 Mar	Broadland half marathon		0.00	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:01:00	52.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	4	0	0	0	0	0	0	0	0	4
2024	127	78	126	86	0	0	0	0	0	0	0	0	417
2024	0	0	0	16	0	0	0	0	0	0	0	0	16
2023	136	121	100	156	168	167	185	122	154	153	210	166	1839
2022	196	160	113	154	111	124	176	150	176	148	129	164	1800
2021	85	122	204	143	104	195	136	147	173	167	147	190	1813
2020	180	168	148	139	180	185	145	71	56	99	122	108	1601
2020	0	0	0	0	0	75	0	0	0	0	0	0	75
2019	191	177	178	134	181	222	121	137	211	192	182	201	2129
2018	189	171	187	230	172	216	301	173	193	231	188	274	2524
2017	161	141	133	162	157	130	141	154	135	132	131	201	1778
2017	0	0	0	74	50	14	33	0	0	0	0	0	170
2016	69	33	60	73	99	110	88	171	100	166	155	194	1320
2016	0	0	0	0	40	0	14	0	0	13	0	0	67
2015	142	75	117	89	96	103	23	73	111	114	53	102	1099
2015	0	0	0	0	0	0	408	161	33	64	105	65	837
2014	116	120	83	41	56	81	105	113	122	115	81	69	1103
2014	0	0	99	309	119	110	46	21	10	0	46	42	803
2013	69	129	177	190	107	30	16	29	37	0	17	91	892
2013	0	0	0	0	0	206	325	405	246	310	80	49	1620
2012	162	146	146	146	77	71	67	32	94	84	85	61	1172
2012	0	0	0	0	91	182	244	243	159	0	0	0	919
2011	0	0	0	0	0	0	0	30	116	103	115	119	483
2011	0	0	0	0	0	0	0	0	26	0	16	0	43

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3.2mi, 35:29 Run - General 1) 1mi - 10:55(10:55/mi) 136/149bpm [1484b/mi] 109cal 5.5/6.43mph 2) 1mi - 11:24(11:24/mi) 139/151bpm [1584b/mi] 111cal 5.27/6.39mph 3) 1mi - 11:36(11:36/mi) 141/156bpm [1636b/mi] 110cal 5.17/6.45mph 4) 0.15mi - 1:34(10:15/mi) 147/154bpm [1506b/mi] 16cal 5.86/6.87mph	3.1mi, 37:27 Run - General 1) 1mi - 11:50(11:50/mi) 133/145bpm [1573b/mi] 114cal 5.07/6.05mph 2) 1mi - 12:00(12:00/mi) 140/156bpm [1679b/mi] 113cal 5/6.16mph 3) 1mi - 12:20(12:20/mi) 142/160bpm [1751b/mi] 115cal 4.87/6.07mph 4) 0.12mi - 1:18(10:37/mi) 155/157bpm [1645b/mi] 14cal 5.65/5.72mph	1mi, 11:09 Run - General 1) 0.96mi - 11:09(11:38/mi) 140/154bpm [1629b/mi] 111cal 5.16/6.45mph	-	3.5mi, 1:03:27 Run - General 1) 1mi - 19:27(19:27/mi) 93/115bpm [1809b/mi] 111cal 3.08/4.26mph 2) 1mi - 17:33(17:33/mi) 71/94bpm [1246b/mi] 100cal 3.42/3.88mph 3) 1mi - 18:04(18:04/mi) 62/77bpm [1120b/mi] 98cal 3.32/4.28mph 4) 0.48mi - 8:24(17:30/mi) 73/88bpm [1277b/mi] 51cal 3.43/4.36mph	3.2mi, 45:23 Run - General 1) 1mi - 16:52(16:52/mi) 117/144bpm [1974b/mi] 125cal 3.56/6.55mph 2) 1mi - 13:44(13:44/mi) 121/145bpm [1661b/mi] 107cal 4.37/7.28mph 3) 1mi - 12:07(12:07/mi) 127/158bpm [1539b/mi] 95cal 4.95/7.6mph 4) 0.17mi - 2:40(15:19/mi) 125/137bpm [1915b/mi] 18cal 3.92/6.49mph 1.4mi, 34:30 Run - General 1) 1mi - 25:30(25:30/mi) 99/135bpm [2525b/mi] 125cal 2.35/28.83mph 2) 0.37mi - 9:00(24:12/mi) 101/109bpm [2444b/mi] 35cal 2.48/3.15mph	3.7mi, 1:09:01 Run - General 1) 1mi - 20:18(20:18/mi) 94/106bpm [1908b/mi] 112cal 2.95/4.01mph 2) 1mi - 18:54(18:54/mi) 97/106bpm [1833b/mi] 106cal 3.17/4.09mph 3) 1mi - 17:15(17:15/mi) 97/107bpm [1674b/mi] 101cal 3.48/4.03mph 4) 0.67mi - 12:33(18:48/mi) 107/120bpm [2012b/mi] 72cal 3.19/4.32mph 1.4mi, 25:35 Run - General 1) 1mi - 18:39(18:39/mi) 89/101bpm [1660b/mi] 101cal 3.22/4.03mph 2) 0.39mi - 6:56(17:55/mi) 89/94bpm [1595b/mi] 38cal 3.35/4.05mph
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3mi, 34:31 Run - General 1) 1mi - 11:35(11:35/mi) 129/139bpm [1494b/mi] 104cal 5.18/62.55mph 2) 1mi - 11:24(11:24/mi) 133/149bpm [1516b/mi] 101cal 5.27/7.18mph 3) 1mi - 11:02(11:02/mi) 132/152bpm [1455b/mi] 95cal 5.44/7.35mph 4) 0.03mi - 31(16:41/mi) 137/147bpm [2285b/mi] 4cal 3.6/6.28mph 1.6mi, 33:36 Run - General 1) 1mi - 21:33(21:33/mi) 91/101bpm [1961b/mi] 109cal 2.78/4.07mph 2) 0.59mi - 12:03(20:20/mi) 99/115bpm [2013b/mi] 62cal 2.95/3.67mph	3.1mi, 38:28 Run - General 1) 1mi - 12:00(12:00/mi) 121/139bpm [1453b/mi] 107cal 5/6.41mph 2) 1mi - 12:45(12:45/mi) 129/149bpm [1644b/mi] 112cal 4.71/6.51mph 3) 1mi - 12:25(12:25/mi) 132/150bpm [1639b/mi] 104cal 4.83/6.66mph 4) 0.12mi - 1:18(11:06/mi) 139/150bpm [1543b/mi] 13cal 5.4/5.91mph 1.5mi, 29:03 Run - General 1) 1mi - 20:06(20:06/mi) 111/131bpm [2232b/mi] 115cal 2.98/3.61mph 2) 0.48mi - 8:56(18:33/mi) 122/130bpm [2264b/mi] 52cal 3.23/3.9mph	5.5mi, 1:30:56 Run - General 1) 1mi - 17:53(17:53/mi) 91/114bpm [1627b/mi] 105cal 3.36/4.59mph 2) 1mi - 17:39(17:39/mi) 83/105bpm [1464b/mi] 118cal 3.4/4.13mph 3) 1mi - 16:07(16:07/mi) 63/81bpm [1016b/mi] 104cal 3.72/4.74mph 4) 1mi - 16:01(16:01/mi) 62/80bpm [993b/mi] 103cal 3.75/5.07mph 5) 1mi - 15:31(15:31/mi) 64/84bpm [993b/mi] 100cal 3.87/4.44mph 6) 0.46mi - 7:45(16:43/mi) 65/82bpm [1086b/mi] 49cal 3.59/3.86mph	1.8mi, 35:13 Run - General 1) 1mi - 19:58(19:58/mi) 81/113bpm [1617b/mi] 110cal 3/6.64mph 2) 0.79mi - 15:15(19:13/mi) 59/75bpm [1134b/mi] 76cal 3.12/4.13mph 1.4mi, 28:42 Run - General 1) 1mi - 21:12(21:12/mi) 90/100bpm [1908b/mi] 108cal 2.83/3.84mph 2) 0.4mi - 7:30(18:52/mi) 96/105bpm [1812b/mi] 37cal 3.18/3.67mph	4.1mi, 1:08:08 Run - General 1) 1mi - 15:17(15:17/mi) 134/161bpm [2048b/mi] 137cal 3.93/6.37mph 2) 1mi - 17:53(17:53/mi) 110/142bpm [1968b/mi] 112cal 3.35/6.37mph 3) 1mi - 15:58(15:58/mi) 109/141bpm [1739b/mi] 101cal 3.76/6.01mph 4) 1mi - 16:44(16:44/mi) 107/139bpm [1790b/mi] 103cal 3.59/4.38mph 5) 0.14mi - 2:16(16:46/mi) 104/108bpm [1743b/mi] 15cal 3.58/3.95mph 1.6mi, 33:08 Run - General 1) 1mi - 20:58(20:58/mi) 94/118bpm [1970b/mi] 110cal 2.86/4.07mph 2) 0.59mi - 12:10(20:29/mi) 97/110bpm [1986b/mi] 63cal 2.93/3.57mph	3.7mi, 43:14 Run - General 1) 1mi - 11:49(11:49/mi) 141/158bpm [1665b/mi] 121cal 5.08/6.22mph 2) 1mi - 11:32(11:32/mi) 155/163bpm [1789b/mi] 125cal 5.2/5.89mph 3) 1mi - 12:14(12:14/mi) 155/167bpm [1897b/mi] 131cal 4.9/6.57mph 4) 0.67mi - 7:38(11:29/mi) 157/171bpm [1802b/mi] 83cal 5.23/7.87mph	1.3mi, 15:04 Run - General 1) 1mi - 11:38(11:38/mi) 132/151bpm [1536b/mi] 111cal 5.16/7.1mph 2) 0.3mi - 3:26(11:35/mi) 126/146bpm [1459b/mi] 31cal 5.18/7.06mph 3.3mi, 47:34 Run - General 1) 1mi - 16:01(16:01/mi) 118/147bpm [1890b/mi] 129cal 3.74/6.89mph 2) 1mi - 13:38(13:38/mi) 125/151bpm [1704b/mi] 109cal 4.4/6.55mph 3) 1mi - 13:42(13:42/mi) 126/151bpm [1726b/mi] 102cal 4.38/7.39mph 4) 0.3mi - 4:13(13:51/mi) 119/146bpm [1647b/mi] 30cal 4.34/6.35mph 1.5mi, 30:37 Run - General 1) 1mi - 20:33(20:33/mi) 95/118bpm [1953b/mi] 105cal 2.92/4.61mph 2) 0.48mi - 10:04(20:46/mi) 97/115bpm [2015b/mi] 48cal 2.89/3.63mph
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.3mi, 43:37 Run - General 1) 1mi - 18:34(18:34/mi) 98/107bpm [1820b/mi] 108cal 3.23/3.92mph 2) 1mi - 19:56(19:56/mi) 91/111bpm [1813b/mi] 99cal 3.01/3.9mph 3) 0.27mi - 5:08(19:03/mi) 85/92bpm [1619b/mi] 29cal 3.15/3.99mph 2.4mi, 30:05 Run - General 1) 1mi - 13:18(13:18/mi) 124/140bpm [1648b/mi] 114cal 4.51/6.2mph 2) 1mi - 12:10(12:10/mi) 142/160bpm [1727b/mi] 120cal 4.93/6.85mph 3) 0.37mi - 4:38(12:23/mi) 140/153bpm [1733b/mi] 43cal 4.85/6.64mph	3.4mi, 1:14:16 Run - General 1) 1mi - 24:12(24:12/mi) 91/133bpm [2202b/mi] 116cal 2.48/3.8mph 2) 0.02mi - 44(45:57/mi) 88/90bpm [4044b/mi] 3cal 1.31/2.63mph 3) 1mi - 21:10(21:10/mi) 92/102bpm [1948b/mi] 109cal 2.83/3.32mph 4) 1mi - 20:27(20:27/mi) 89/102bpm [1820b/mi] 100cal 2.93/3.82mph 5) 0.39mi - 7:43(19:33/mi) 85/95bpm [1661b/mi] 38cal 3.07/3.63mph 3.1mi, 33:49 Run - General 1) 1mi - 10:56(10:56/mi) 141/154bpm [1540b/mi] 115cal 5.49/6.91mph 2) 1mi - 11:01(11:01/mi) 147/157bpm [1620b/mi] 116cal 5.44/7.12mph 3) 1mi - 10:34(10:34/mi) 156/168bpm [1649b/mi] 112cal 5.68/7.22mph 4) 0.14mi - 1:18(9:09/mi) 160/166bpm [1463b/mi] 15cal 6.56/7.53mph 1.1mi, 18:58 Run - General 1) 1mi - 16:49(16:49/mi) 83/131bpm [1395b/mi] 102cal 3.57/9.58mph 2) 0.13mi - 2:10(16:39/mi) 103/130bpm [1715b/mi] 15cal 3.6/5.34mph	3.1mi, 35:57 Run - General 1) 1mi - 12:33(12:33/mi) 130/147bpm [1632b/mi] 108cal 4.78/7.87mph 2) 1mi - 11:37(11:37/mi) 125/145bpm [1451b/mi] 88cal 5.17/8.72mph 3) 1mi - 11:09(11:09/mi) 134/147bpm [1495b/mi] 92cal 5.38/8.25mph 4) 0.05mi - 38(13:28/mi) 137/144bpm [1845b/mi] 5cal 4.46/6.03mph	2.4mi, 31:31 Run - General 1) 1mi - 13:49(13:49/mi) 131/155bpm [1810b/mi] 128cal 4.34/6.64mph 2) 1mi - 12:12(12:12/mi) 134/162bpm [1636b/mi] 105cal 4.92/8.04mph 3) 0.35mi - 5:29(15:37/mi) 135/161bpm [2109b/mi] 44cal 3.84/6.03mph 1.4mi, 31:31 Run - General 1) 1mi - 22:07(22:07/mi) 86/119bpm [1901b/mi] 111cal 2.71/4.09mph 2) 0.44mi - 9:24(21:27/mi) 54/71bpm [1158b/mi] 43cal 2.8/3.42mph	2.6mi, 33:22 Run - General 1) 1mi - 13:48(13:48/mi) 142/155bpm [1960b/mi] 137cal 4.35/5.89mph 2) 1mi - 12:28(12:28/mi) 142/157bpm [1770b/mi] 121cal 4.81/6.24mph 3) 0.55mi - 7:06(13:00/mi) 134/156bpm [1742b/mi] 61cal 4.61/5.99mph 1.6mi, 31:58 Run - General 1) 1mi - 20:34(20:34/mi) 99/124bpm [2037b/mi] 112cal 2.92/4.13mph 2) 0.61mi - 11:24(18:36/mi) 102/112bpm [1897b/mi] 56cal 3.23/4.13mph	2mi, 37:13 Run - General 1) 1mi - 18:59(18:59/mi) 98/135bpm [1860b/mi] 109cal 3.16/48.67mph 2) 0.97mi - 18:14(18:47/mi) 101/120bpm [1898b/mi] 95cal 3.19/3.84mph 1.4mi, 31:24 Run - General 1) 1mi - 23:07(23:07/mi) 69/84bpm [1596b/mi] 105cal 2.59/3.44mph 2) 0.39mi - 8:16(21:12/mi) 69/79bpm [1463b/mi] 40cal 2.83/3.19mph	6.3mi, 34:52 Bike - General 1) 5mi - 28:40(5:44/mi) 129/155bpm [740b/mi] 250cal 10.47/19.73mph 2) 1.3mi - 6:12(4:46/mi) 136/148bpm [648b/mi] 57cal 12.59/18.89mph 1.6mi, 32:36 Run - General 1) 1mi - 21:42(21:42/mi) 76/97bpm [1649b/mi] 106cal 2.76/3.74mph 2) 0.55mi - 10:53(19:47/mi) 60/71bpm [1187b/mi] 52cal 3.03/3.55mph
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	6.9mi, 49:21 Bike - General 1) 5mi - 34:48(6:58/mi) 129/150bpm [898b/mi] 309cal 8.62/12.69mph 2) 1.94mi - 14:34(7:30/mi) 134/147bpm [1005b/mi] 121cal 8/11.81mph 3mi, 34:07 Run - General 1) 1mi - 11:43(11:43/mi) 134/170bpm [1571b/mi] 115cal 5.12/6.01mph 2) 1mi - 11:18(11:18/mi) 157/169bpm [1775b/mi] 135cal 5.31/7.99mph 3) 1mi - 10:37(10:37/mi) 152/164bpm [1615b/mi] 120cal 5.65/7.12mph 4) 0.04mi - 28(10:52/mi) 157/159bpm [1705b/mi] 5cal 5.53/7.1mph	-	-	5.1mi, 59:20 Run - General 1) 1mi - 11:02(11:02/mi) 150/159bpm [1654b/mi] 127cal 5.44/7.03mph 2) 1mi - 10:51(10:51/mi) 152/166bpm [1648b/mi] 124cal 5.53/6.87mph 3) 1mi - 13:02(13:02/mi) 144/163bpm [1878b/mi] 130cal 4.6/6.97mph 4) 1mi - 11:57(11:57/mi) 146/173bpm [1746b/mi] 114cal 5.02/7.08mph 5) 1mi - 10:59(10:59/mi) 149/163bpm [1636b/mi] 114cal 5.46/7.78mph 6) 0.13mi - 1:29(11:30/mi) 148/154bpm [1701b/mi] 14cal 5.22/6.78mph	2.9mi, 48:41 Walk - General 1) 1mi - 17:55(17:55/mi) 96/113bpm [1721b/mi] 116cal 53/74rpm 3.35/4.93mph 2) 1mi - 16:38(16:38/mi) 102/111bpm [1696b/mi] 102cal 57/122rpm 3.61/4.44mph 3) 0.9mi - 14:08(15:47/mi) 86/106bpm [1357b/mi] 94cal 61/66rpm 3.8/4.7mph	3.2mi, 17:04 Bike - General 1) 3.16mi - 17:04(5:25/mi) 126/138bpm [682b/mi] 149cal 11.09/20.68mph 3mi, 38:33 Run - General 1) 1mi - 12:29(12:29/mi) 123/154bpm [1536b/mi] 103cal 4.8/10.71mph 2) 1mi - 12:53(12:53/mi) 116/138bpm [1495b/mi] 84cal 4.66/9.54mph 3) 1mi - 13:06(13:06/mi) 123/142bpm [1612b/mi] 95cal 4.58/6.72mph 4) 0mi - 4(24:22/mi) 129/132bpm [3144b/mi] 2.46/4.78mph 1.5mi, 29:30 Walk - General 1) 1mi - 20:56(20:56/mi) 100/111bpm [2093b/mi] 114cal 46/71rpm 2.87/3.99mph 2) 0.49mi - 8:34(17:34/mi) 66/97bpm [1160b/mi] 48cal 58/65rpm 3.42/4.17mph

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