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Fri 18th Apr 2025 at 10:05am by peter jay

Bike > General
  • Time
    30:42
  • Miles
    2.90
  • Mph
    5.7
  • Cals
    179
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1126
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 2.9mi - 30:42(10:35/mi) 107/129bpm [1132b/mi] 179cal 5.67/14.67mph
30:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.77 103 98-107 633 1/5
0.25 2:14 1:28 5.09 107 101-112 1261 4/3
0.38 3:10 55 8.14 113 106-122 833 3/3
0.50 3:49 39 11.53 122 115-128 635 6/3
0.63 5:46 1:58 3.82 107 91-128 1679 1/5
0.75 7:33 1:46 4.23 94 85-105 1332 2/3
0.88 8:56 1:23 5.41 107 95-115 1186 4/2
1.00 9:57 1:01 7.39 82 70-96 666 3/3
1.13 11:38 1:41 4.45 100 86-117 1347 3/2
1.25 12:44 1:06 6.80 113 104-120 997 3/4
1.38 14:24 1:41 4.48 107 93-119 1435 3/1
1.50 16:04 1:39 4.52 99 83-109 1313 2/4
1.63 17:28 1:24 5.33 99 92-109 1114 4/4
1.75 18:42 1:13 6.15 112 101-119 1093 2/4
1.88 19:41 59 7.57 116 109-122 919 3/3
2.00 21:43 2:02 3.70 113 101-122 1835 2/0
2.13 22:47 1:04 7.06 124 120-127 1054 3/3
2.25 23:53 1:07 6.75 116 112-121 1032 5/4
2.38 25:45 1:52 4.02 105 84-116 1567 3/4
2.50 26:38 53 8.50 107 88-122 755 3/4
2.63 28:41 2:03 3.65 108 95-120 1773 3/3
2.75 29:29 48 9.36 110 106-115 705 4/3
2.88 30:20 51 8.88 118 115-120 798 3/3
2.90 30:41 21 4.57 112 110-114 1472 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:25 More
    800m 3:42 7:27 More
    1km 5:41 9:09 More
    Mile 9:53 9:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:54:01 11:24
    20km 2:23:34 11:33
    15 miles 2:55:15 11:41
    20 miles 3:57:44 11:53
    40km 4:59:19 12:03
    25 miles 5:01:10 12:03
    42km 5:15:12 12:05
    50 miles 10:27:55 12:34
    56 miles 11:48:04 12:39
    100 miles 21:49:10 13:06
    112 miles 24:36:17 13:11
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