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Sat 19th Apr 2025 at 9:01am by peter jay

Run > General
  • Time
    43:36
  • Miles
    3.14
  • Min/mi
    13:53
  • Pacing
    88%
  • WAVA
    38.10
  • Stride(cm)
    86
  • Cals
    340
  • Cadence
    134
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    1632
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:02(13:02/mi) 130/152bpm [1695b/mi] 117cal 68/85rpm 4.6/6.53mph
2) 1mi - 13:58(13:58/mi) 114/145bpm [1592b/mi] 104cal 64/86rpm 4.3/6.85mph
3) 1mi - 14:50(14:50/mi) 108/142bpm [1602b/mi] 106cal 62/83rpm 4.04/6.39mph
4) 0.14mi - 1:46(12:52/mi) 115/131bpm [1479b/mi] 13cal 70/83rpm 4.67/5.93mph
13:02 13:58 14:50 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 138 111-151 1700 150 126-164 4/2
0.25 3:04 1:31 12:10 139 130-149 1690 144 82-166 5/2
0.38 4:45 1:41 13:31 134 124-144 1811 137 124-160 6/3
0.50 6:14 1:29 11:53 137 129-148 1629 149 126-170 4/5
0.63 8:08 1:54 15:12 114 106-131 1734 127 120-134 8/1
0.75 9:38 1:30 11:58 121 104-142 1448 146 124-168 2/9
0.88 11:17 1:39 13:10 133 120-143 1752 133 124-166 3/3
1.00 13:02 1:45 14:00 122 113-130 1708 138 120-158 4/4
1.13 14:42 1:41 13:25 114 105-125 1530 139 126-166 4/2
1.25 16:19 1:36 12:51 127 111-145 1632 140 124-164 1/4
1.38 17:47 1:28 11:47 131 123-138 1544 143 126-168 1/7
1.50 19:33 1:46 14:08 125 105-142 1767 133 124-168 2/2
1.63 21:17 1:44 13:54 109 104-116 1515 132 126-166 4/2
1.75 23:10 1:53 15:03 100 95-103 1504 126 120-130 4/5
1.88 25:12 2:02 16:15 102 94-107 1658 121 110-146 3/6
2.00 26:59 1:47 14:18 112 103-123 1602 133 116-160 3/5
2.13 28:49 1:50 14:38 119 107-133 1741 126 114-160 5/2
2.25 30:56 2:07 16:53 103 96-111 1740 121 110-150 5/3
2.38 32:30 1:34 12:34 126 107-140 1582 139 124-162 1/4
2.50 34:29 1:59 15:49 115 95-137 1819 126 110-166 4/3
2.63 36:21 1:53 15:01 101 95-105 1517 124 116-134 4/3
2.75 38:15 1:54 15:10 90 80-99 1365 126 120-134 6/2
2.88 40:02 1:47 14:16 97 86-114 1384 131 116-152 1/6
3.00 41:50 1:48 14:21 113 102-127 1622 131 100-154 2/5
3.13 43:25 1:35 12:41 114 102-130 1446 145 124-164 2/2
3.14 43:36 11 15:00 129 129-129 1934 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 13:01

  • Cadence Distribution

    134 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.1 158 0.8 8:46 10:46
    Walk 79.9 125 2.3 34:50 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 30.09% More
    800m 6:09 12:22 35.28% More
    1km 7:59 12:51 35.96% More
    Mile 12:59 12:59 38.65% More
    5k 43:07 13:53 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 38.71
    5km 43:07 13:53 38.13
    5M 1:11:24 14:17 37.72
    10km 1:29:53 14:28 37.48
    10M 2:28:51 14:53 37.28
    Half 3:18:10 15:08 37.01
    20M 5:10:20 15:31 37.09
    Mara 6:53:11 15:46 37.31
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