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Fri 18th Apr 2025 at 8:32am by peter jay

Bike > General
  • Time
    46:37
  • Miles
    7.02
  • Mph
    9
  • FBI
    44.49
  • Cals
    282
  • BPM
    113
  • %MHR
    66
  • B/mi
    749
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 37:51(7:34/mi) 116/136bpm [878b/mi] 249cal 7.93/21.58mph
2) 2.02mi - 8:45(4:20/mi) 104/118bpm [451b/mi] 33cal 13.85/25.92mph
37:51 8:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:14 4:14 3.54 114 89-133 1930 10/2
0.50 9:31 5:18 2.83 119 103-136 2520 13/0
0.75 11:27 1:56 7.77 129 123-136 996 12/1
1.00 13:07 1:40 9.02 126 117-131 838 8/3
1.25 14:53 1:46 8.52 119 112-125 838 7/8
1.50 17:24 2:31 5.95 111 93-127 1120 8/2
1.75 19:15 1:51 8.11 106 97-113 784 3/6
2.00 21:32 2:17 6.55 117 106-131 1071 6/2
2.25 23:05 1:33 9.72 111 105-119 685 7/1
2.50 25:11 2:06 7.12 113 96-126 952 7/2
2.75 27:16 2:05 7.19 105 94-114 876 1/9
3.00 28:21 1:05 13.94 113 93-125 486 7/2
3.25 29:31 1:10 12.90 115 109-124 535 5/4
3.50 30:58 1:27 10.37 119 112-124 689 2/4
3.75 32:33 1:36 9.39 123 112-133 786 5/3
4.00 33:47 1:14 12.23 116 110-122 569 3/7
4.25 34:51 1:04 14.16 117 113-121 496 3/5
4.50 35:48 57 15.80 113 106-121 429 8/7
4.75 36:47 59 15.20 119 105-133 470 8/2
5.00 37:52 1:05 13.88 106 102-113 458 2/7
5.25 38:59 1:07 13.40 102 94-114 457 3/9
5.50 40:01 1:02 14.58 112 107-117 461 0/10
5.75 40:45 45 20.17 112 105-114 333 2/5
6.00 41:25 40 22.35 90 82-102 242 2/18
6.25 42:12 46 19.51 97 89-102 298 0/19
6.50 42:53 42 21.67 99 94-108 274 0/25
6.75 43:33 40 22.44 101 93-109 270 2/14
7.00 44:51 1:17 11.64 104 97-111 536 3/3
7.02 46:38 1:47 0.71 107 97-115 9018 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 7.9% 3.6
    16 1.9% 7.6
    10 7.0% 4.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:19 2:38 More
    1km 1:43 2:45 More
    Mile 2:47 2:47 More
    5k 11:16 3:37 More
    5 miles 23:18 4:40 More
    10k 32:56 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:50 6:47
    20km 1:25:24 6:52
    15 miles 1:44:15 6:57
    20 miles 2:21:25 7:04
    40km 2:58:03 7:10
    25 miles 2:59:10 7:10
    42km 3:07:30 7:11
    50 miles 6:13:32 7:28
    56 miles 7:01:13 7:31
    100 miles 12:58:48 7:47
    112 miles 14:38:12 7:50
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