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Sat 12th Apr 2025 at 3:06pm by peter jay

Walk > General
  • Time
    49:19
  • Miles
    2.07
  • Min/mi
    23:49
  • Stride(cm)
    64
  • Cals
    241
  • Cadence
    105
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2375
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 104/136bpm [2424b/mi] 121cal 42/57rpm 2.57/3.59mph
2) 1mi - 22:27(22:27/mi) 97/108bpm [2177b/mi] 109cal 44/64rpm 2.67/4.61mph
3) 0.07mi - 3:34(48:15/mi) 86/97bpm [4149b/mi] 11cal 10/53rpm 1.24/2.9mph
23:18 22:27 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 114 94-136 2483 106 100-112 15/2
0.13 2:53 1:32 24:27 125 112-134 3057 101 90-114 3/1
0.19 4:16 1:23 22:02 117 112-128 2577 99 94-104 5/1
0.25 5:37 1:21 21:43 105 99-115 2280 101 94-112 6/1
0.31 7:20 1:43 27:20 106 98-112 2898 103 90-108 3/0
0.38 8:43 1:23 22:15 103 98-107 2291 103 94-108 1/2
0.44 10:25 1:41 26:59 99 93-105 2671 106 98-110 3/2
0.50 11:41 1:16 20:19 102 98-106 2072 106 104-110 2/3
0.56 13:00 1:19 21:02 95 90-100 1998 107 104-112 2/2
0.63 14:27 1:27 23:15 97 92-103 2256 109 104-114 0/5
0.69 15:51 1:24 22:30 102 99-105 2296 108 102-114 1/4
0.75 17:06 1:15 19:59 104 101-106 2078 109 104-112 1/3
0.81 18:22 1:16 20:10 99 94-106 1996 107 102-112 1/2
0.88 19:58 1:36 25:36 96 91-100 2458 102 90-110 2/2
0.94 22:00 2:02 32:40 97 86-109 3168 104 100-108 4/2
1.00 23:18 1:18 20:41 104 93-113 2151 107 102-110 2/3
1.06 24:33 1:15 19:56 98 93-102 1953 107 102-110 2/3
1.13 25:53 1:20 21:22 96 91-103 2051 109 106-112 2/2
1.19 27:10 1:17 20:29 95 93-98 1946 106 102-108 3/1
1.25 28:39 1:29 23:48 95 92-98 2261 104 100-108 4/1
1.31 31:39 3:00 47:59 94 82-102 4511 113 106-128 1/2
1.38 32:53 1:14 19:42 96 93-99 1891 103 98-108 3/0
1.44 34:05 1:12 19:15 101 97-106 1944 113 108-122 2/3
1.50 35:11 1:06 17:39 104 99-107 1835 110 108-114 1/2
1.56 36:24 1:13 19:34 99 95-103 1937 110 96-116 3/4
1.63 37:49 1:25 22:37 99 94-103 2238 106 102-108 3/3
1.69 39:09 1:20 21:17 100 98-103 2129 105 100-112 2/2
1.75 40:19 1:10 18:46 104 100-107 1952 108 104-114 4/2
1.81 41:56 1:37 25:48 95 88-104 2451 103 90-112 3/1
1.88 43:16 1:20 21:21 90 87-93 1921 102 98-106 3/1
1.94 44:27 1:11 19:01 96 93-99 1825 99 88-106 3/1
2.00 45:45 1:17 20:34 92 90-99 1892 103 96-106 2/1
2.06 48:37 2:52 45:53 89 77-96 4083 101 90-106 1/6
2.07 49:19 42 1:02:34 79 74-87 4942 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 22:24

  • Cadence Distribution

    105 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 10:03 20:13 More
    1km 12:32 20:10 More
    Mile 22:24 22:24 More
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