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Thu 1st May 2025 at 10:41am by peter jay

Walk > General
  • Time
    15:15
  • Miles
    0.40
  • Min/mi
    38:08
  • Stride(cm)
    35
  • Cals
    88
  • Cadence
    121
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    4504
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.4mi - 15:15(38:29/mi) 119/136bpm [4580b/mi] 88cal 7/78rpm 1.56/2.8mph
15:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:54 2:54 46:26 116 81-131 5385 103 82-146 2/5
0.13 5:17 2:23 38:03 127 116-135 4833 146 144-146 3/2
0.19 7:33 2:17 36:27 127 117-135 4629 100 80-154 3/2
0.25 9:35 2:02 32:24 116 105-126 3759 130 86-154 2/3
0.31 11:50 2:15 35:58 112 96-120 4029 149 144-152 2/2
0.38 14:11 2:22 37:45 117 106-124 4416 110 80-154 1/4
0.40 15:17 1:06 51:04 97 91-106 4953 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Cadence Distribution

    121 avge / 154 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:33 34:22 More
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