Mon 16th Jan 2017 at 5:00pm by Greedo79

Run > General

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Time
1:40:45
Miles
12.01
Min/mi
8:23
Pacing
36%
WAVA
53.65
Stride(cm)
121
Cals
1680
Cadence
158
BPM
159
%MHR
92.9
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 147/157bpm 128cal 7.44/8.01mph
2) 1m - 8:08(8:08/m) 157/170bpm 138cal 7.38/8.5mph
3) 1m - 8:02(8:02/m) 163/176bpm 140cal 7.47/8.01mph
4) 1m - 8:24(8:24/m) 159/173bpm 142cal 7.14/7.47mph
5) 1m - 8:09(8:09/m) 159/164bpm 137cal 7.36/7.72mph
6) 1m - 8:15(8:15/m) 159/166bpm 139cal 7.27/8.08mph
7) 1m - 8:12(8:12/m) 157/167bpm 130cal 7.31/7.81mph
8) 1m - 8:25(8:25/m) 160/168bpm 142cal 7.12/7.78mph
9) 1m - 8:42(8:42/m) 161/176bpm 146cal 6.9/7.28mph
10) 1m - 8:46(8:46/m) 163/172bpm 149cal 6.84/7.33mph
11) 1m - 8:45(8:45/m) 159/170bpm 137cal 6.85/8.22mph
12) 1m - 8:48(8:48/m) 166/178bpm 151cal 6.82/7.87mph
13) 0.01m - 4(6:53/m) 157/163bpm 1cal 8.73/7.51mph

8:04 8:08 8:02 8:24 8:09 8:15 8:12 8:25 8:42 8:46 8:45 8:48 4

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:21	139 83-155	1161	158 150-162
1.00	8:04	3:54	7:48	151 147-157	1177	158 154-160
1.50	12:13	4:09	8:18	156 149-166	1294	157 146-166
2.00	20:18	8:05	16:10	157 142-168	2539	156 144-166
2.50	24:17	3:59	7:57	159 152-170	1265	161 158-164
3.00	28:21	4:04	8:08	167 159-176	1358	159 156-164
3.50	32:39	4:18	8:37	162 152-172	1396	157 148-162
4.00	36:44	4:05	8:10	155 151-160	1266	162 160-164
4.50	40:59	4:15	8:30	159 155-163	1352	158 122-162
5.00	45:04	4:05	8:09	159 156-163	1297	162 158-164
5.50	49:06	4:02	8:04	160 157-165	1290	161 158-162
6.00	53:32	4:26	8:53	159 153-162	1412	158 122-162
6.50	1:01:42	8:10	16:20	151 123-163	2466	159 122-162
7.00	1:05:58	4:16	8:32	161 158-166	1374	159 156-162
7.50	1:10:17	4:19	8:37	161 156-168	1388	158 154-162
8.00	1:14:31	4:14	8:28	160 157-164	1355	159 152-162
8.50	1:18:49	4:18	8:36	161 157-165	1386	160 156-168
9.00	1:23:13	4:24	8:47	163 154-176	1432	156 148-162
9.50	1:27:35	4:22	8:44	164 156-170	1433	157 150-162
10.00	1:31:59	4:24	8:49	163 158-171	1436	157 148-162
10.50	1:36:12	4:13	8:26	159 151-167	1342	159 156-162
11.00	1:40:50	4:38	9:15	161 154-170	1489	157 150-170
11.50	1:45:33	4:43	9:27	170 164-178	1606	155 148-162
12.00	1:49:38	4:05	8:09	160 154-167	1305	159 152-164
12.01	1:50:27	49	1:22:30	156 150-162	12870	130 100-160

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	158	12	1:44:35	8:43
Walk	1.0	117	0	1:05	1:12:59
Still	4.3	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.77%	More
800m	3:50	7:42	45.45%	More
1km	4:49	7:45	47.33%	More
Mile	7:57	7:57	49.38%	More
5k	25:34	8:14	52.17%	More
5 miles	43:18	8:40	49.98%	More
10k	55:58	9:00	48.29%	More
10 miles	1:29:15	8:56	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.25
5km	24:02	7:44	55.49
5M	39:48	7:58	54.38
10km	50:06	8:04	53.95
10M	1:22:58	8:18	53.80
Half	1:50:28	8:26	53.03
20M	2:52:59	8:39	53.67
Mara	3:50:19	8:47	53.75

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