-
Races
122 -
Miles
13735 -
Miles
0 -
Miles
54 -
Miles
544 -
WAVA
74.83% -
Mile
5:46 -
5k
18:00 -
5M
34:11 -
10k
38:20 -
10M
1:08:27 -
Half
1:24:16 -
Mara
3:26:14
| About Me | |
|---|---|
|
Used to be not bad, now a bit heavier and less motivated.
"There are three things that happen when you go out too fast, and they are all bad." Â Â Â -- Jake Moe Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Arbitrary | Jan 2023 |
| Well, if you put it like that | Mar 2021 |
| Need a plan | Feb 2021 |
| Actually I was cool all along | Feb 2021 |
| My parkrun |
|---|
| Llanishen Park parkrun |
| Recent Training | |||
|---|---|---|---|
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19th Apr
|
General | 0.2mi | 5:19 |
|
18th Apr
|
General | 6.8mi | 52:58 |
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17th Apr
|
General | 5.3mi | 47:30 |
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16th Apr
|
General | 0.4mi | 8:08 |
|
14th Apr
|
General | 7.5mi | 1:01:23 |
| Planned Races | |
|---|---|
| Cardiff Summer Series 1 Mile | 26th Apr |
| Bannister Anniversary Mile | 3rd May |
| Rose Inn Series Race 1 | 14th May |
| Treforest 10k | 26th May |
| Cardiff Summer Series 2 Mile | 31st May |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:55 | 6:39 |
| 5k | 19:59 | 25:32 |
| 5mi | 37:00 | 1:22:53 |
| 10k | 46:01 | 0 |
| 10mi | 1:18:51 | 0 |
| Half | 1:43:32 | 0 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| What's making you smile today? |
| Buddies (12) |
|---|
| Followers (3) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 5:46 66.73 | 6:07 68.05 | 5:46
5:46/mi
|
68.05 | |||||||||||
| 2mi | 4 | 12:22 66.48 | 11:25 72.96 | 11:31 73.92 | 11:25
5:43/mi
|
73.92 | ||||||||||
| 3mi | 1 | 17:47 71.78 | 17:47
5:56/mi
|
71.78 | ||||||||||||
| 5km | 39 | 20:07 64.56 | 19:36 66.62 | 19:01 69.12 | 18:00 73.55 | 18:05 74.83 | 20:04 67.94 | 21:40 64.85 | 20:50 67.96 | 20:14 70.52 | 18:00
5:48/mi
|
74.83 | ||||
| 4mi | 21 | 27:09 62.09 | 26:03 65.00 | 25:17 67.33 | 24:37 69.59 | 24:56 69.20 | 23:52 73.39 | 27:28 66.79 | 23:52
5:58/mi
|
73.39 | ||||||
| 5mi | 4 | 34:11 62.29 | 39:48 53.50 | 34:11
6:50/mi
|
62.29 | |||||||||||
| 5.5mi | 1 | 39:38 59.29 | 39:38
7:12/mi
|
59.29 | ||||||||||||
| 9.3km | 1 | 40:23 61.23 | 40:23
6:59/mi
|
61.23 | ||||||||||||
| 6mi | 2 | 44:02 59.62 | 44:02
7:20/mi
|
59.62 | ||||||||||||
| 10km | 17 | 43:38 60.86 | 41:57 63.51 | 43:14 61.87 | 38:20 70.12 | 40:29 66.77 | 45:38 59.61 | 43:38 65.87 | 50:01 57.93 | 38:20
6:10/mi
|
70.12 | |||||
| 6.4mi | 1 | 47:26 60.07 | 47:26
7:25/mi
|
60.07 | ||||||||||||
| 10.3km | 1 | 45:47 60.29 | 45:47
7:09/mi
|
60.29 | ||||||||||||
| 7mi | 2 | 49:05 62.13 | 49:05
7:01/mi
|
62.13 | ||||||||||||
| 7.3mi | 1 | 1:12:12 47.59 | 1:12:12
9:53/mi
|
47.59 | ||||||||||||
| 8.3mi | 1 | 1:03:59 61.50 | 1:03:59
7:43/mi
|
61.50 | ||||||||||||
| 10mi | 3 | 1:21:49 53.57 | 1:08:27 67.66 | 1:08:27
6:51/mi
|
67.66 | |||||||||||
| 10.8mi | 1 | 1:15:04 66.87 | 1:15:04
6:57/mi
|
66.87 | ||||||||||||
| 20km | 1 | 1:41:55 55.27 | 1:41:55
8:12/mi
|
55.27 | ||||||||||||
| 13mi | 1 | 1:40:52 57.11 | 1:40:52
7:46/mi
|
57.11 | ||||||||||||
| 13.1mi | 10 | 1:41:31 57.27 | 1:34:58 61.39 | 1:25:12 68.66 | 1:25:32 69.02 | 1:24:16 70.96 | 1:44:36 60.53 | 1:24:16
6:26/mi
|
70.96 | |||||||
| 13.3mi | 1 | 1:32:31 64.26 | 1:32:31
6:59/mi
|
64.26 | ||||||||||||
| 16mi | 1 | 2:14:18 53.90 | 2:14:18
8:24/mi
|
53.90 | ||||||||||||
| 26.2mi | 2 | 3:26:14 59.47 | 3:55:58 53.97 | 3:26:14
7:52/mi
|
59.47 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 31 May | Cardiff Summer Series 2 Mile Confirmed | 2mi | ||
| 26 May | Treforest 10k Confirmed | 10km | ||
| 14 May | Rose Inn Series Race 1 Confirmed | 4mi | ||
| 3 May | Bannister Anniversary Mile Confirmed | 1mi | ||
| 26 Apr | Cardiff Summer Series 1 Mile Confirmed | 1mi | ||
| 2024 | Result | WAVA | Distance | |
| 10 Feb | Cardiff Winter Warmer 10k | 0.00 | 10km | |
| 2023 | Result | WAVA | Distance | |
| 31 Dec | Old Father Time | 0.00 | 5mi | |
| 17 Dec | Festive 10k | 0.00 | 10km | |
| 5 Nov | Twmbarlwm Terror PB | 1:12:12 | 47.59 | 7.3mi |
| 1 Oct | Cardiff Half Marathon SB | 1:44:36 | 60.53 | 13.1mi |
| 10 Sep | Llantwit Major 10k SB | 50:01 | 57.93 | 10km |
| 2 Sep | Tydfilians Roman Run | 0.00 | 16mi | |
| 28 Jun | SSAFA 5K Series Race 2 | 0.00 | 5km | |
| 4 Jun | Rack Raid stage 11: Caldicot to Penhow PB | 1:03:59 | 61.50 | 8.3mi |
| 9 May | Rose Inn Series Race 1 | 0.00 | 4mi | |
| 30 Apr | Cardiff Race for Victory 5k SB | 20:14 | 70.52 | 5km |
| 2022 | Result | WAVA | Distance | |
| 8 Oct | The Doctor K Cup | 0.00 | 5km | |
| 15 Jul | Cardiff Summer Series 4 Mile | 0.00 | 4mi | |
| 12 Jul | Rose Inn Series Race 3 | 0.00 | 4mi | |
| 3 Jul | Porthcawl 10K | 0.00 | 10km | |
| 14 Jun | Rose Inn Series Race 2 | 0.00 | 4mi | |
| 4 Jun | Llanishen Park parkrun trial SB | 20:50 | 67.96 | 5km |
| 29 May | Treforest 10k SB | 43:38 | 65.87 | 10km |
| 10 May | Rose Inn Series Race 1 SB | 27:28 | 66.79 | 4mi |
| 6 May | Bannister Anniversary Mile SB | 6:07 | 68.05 | 1mi |
| 2021 | Result | WAVA | Distance | |
| 29 Aug | Cardiff Race for Victory 5k SB | 21:40 | 64.85 | 5km |
| 2019 | Result | WAVA | Distance | |
| 9 Jun | Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates PB | 1:15:04 | 66.87 | 10.8mi |
| 14 Apr | Les Croupiers Castles 10 PB | 1:08:27 | 67.66 | 10mi |
| 20 Jan | Les Croupiers Handicap 10 | 1:10:19 | 65.33 | 10mi |
| 2018 | Result | WAVA | Distance | |
| 22 Apr | London Marathon SB | 3:55:58 | 53.97 | 26.2mi |
| 3 Mar | Rhayader Round the Lakes | 0.00 | 30km | |
| 21 Jan | CF64 winter race PB | 47:26 | 60.07 | 6.4mi |
| 2017 | Result | WAVA | Distance | |
| 9 Dec | Haverfordwest parkrun SB | 20:04 | 67.94 | 5km |
| 2016 | Result | WAVA | Distance | |
| 2 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
| 18 Sep | Swansea Bay 10k | 0.00 | 10km | |
| 9 Aug | Rose Inn Series Race 4 | 24:07 | 72.63 | 4mi |
| 20 Jul | SSAFA 5K Series Race 3 SB | 18:05 | 74.83 | 5km |
| 13 Jul | Cosmeston Relays | 0.00 | 3mi | |
| 26 Jun | Swansea Half Marathon PB | 1:24:16 | 70.96 | 13.1mi |
| 14 Jun | Rose Inn Series Race 2 PB | 23:52 | 73.39 | 4mi |
| 27 May | Cardiff Summer Series 2 Miles SB | 11:31 | 73.92 | 2mi |
| 10 May | Rose Inn Series Race 1 | 23:56 | 73.18 | 4mi |
| 7 May | Penallta parkrun | 18:08 | 74.63 | 5km |
| 26 Mar | IAAF World Half Marathon Championships | 1:28:51 | 66.84 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Merthyr Mawr Christmas Pudding Race SB | 45:38 | 59.61 | 10km |
| 24 Oct | Sugar Loaf (AS) | 57:39 | 37.82 | 5mi |
| 12 Jul | The Loop 6 mile m/t race PB | 44:02 | 59.62 | 6mi |
| 9 May | Preseli Beast | 4:31:39 | 41.77 | 24mi |
| 26 Apr | Offa's Orror PB | 1:41:55 | 55.27 | 20km |
| 28 Mar | Llanbedr-Blaenafon AL (15m/4500ft) | 3:14:05 | 35.14 | 15mi |
| 24 Jan | Craig Yr Allt (AS) | 35:43 | 45.27 | 3.75mi |
| 2014 | Result | WAVA | Distance | |
| 21 Sep | Swansea Bay 10k | 0.00 | 10km | |
| 7 Sep | Chippenham Half Marathon | 0.00 | 13.1mi | |
| 6 Sep | Tydfilians Roman Run | 0.00 | 16mi | |
| 4 Sep | San Domenico Running Club: Handicap Race 6 - Atlantic Wharf, Cardiff Bay | 0.00 | 4mi | |
| 24 Aug | Severn Bridge Half Marathon | 0.00 | 13.1mi | |
| 12 Aug | Rose Inn Series Race 4 | 0.00 | 4mi | |
| 8 Aug | Murder Mile | 0.00 | 1mi | |
| 7 Aug | San Domenico Handicap - Port O' Call | 0.00 | 4mi | |
| 20 Jul | Swansea Half Marathon SB | 1:25:32 | 69.02 | 13.1mi |
| 8 Jul | Rose Inn Series Race 3 SB | 24:56 | 69.20 | 4mi |
| 3 Jul | Tintern Trot | 46:26 | 58.21 | 10km |
| 10 Jun | Rose Inn Series Race 2 | 25:22 | 68.02 | 4mi |
| 25 May | Treforest 10k SB | 40:29 | 66.77 | 10km |
| 13 May | Rose Inn Series Race 1 | 25:23 | 67.98 | 4mi |
| 29 Apr | Pentyrch Hill Race | 0.00 | 7mi | |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Merthyr Mawr Christmas Pudding Race | 43:53 | 61.25 | 10km |
| 30 Nov | The Blorenge (AS) | 35:58 | 29.33 | 2.5mi |
| 19 Oct | Gwent League XC - Pontypool - Senior Men | 0.00 | 9.2km | |
| 12 Oct | Pontypridd parkrun #1 | 18:45 | 70.61 | 5km |
| 6 Oct | Cardiff Half Marathon | 1:29:04 | 65.95 | 13.1mi |
| 5 Oct | Fan Fawr (AS) | 23:02 | 36.16 | 2mi |
| 22 Sep | Swansea Bay 10K PB | 38:20 | 70.12 | 10km |
| 24 Jul | SSAFA 5K Series Race 3 | 19:09 | 69.13 | 5km |
| 17 Jul | Cosmeston Relays PB | 17:47 | 71.78 | 3mi |
| 9 Jul | Rose Inn Series Race 3 SB | 24:37 | 69.59 | 4mi |
| 3 Jul | Cwmcarn Scenic 7 PB | 49:05 | 62.13 | 7mi |
| 26 Jun | SSAFA 5K Series Race 2 PB | 18:00 | 73.55 | 5km |
| 21 Jun | Cardiff Summer Series 2 Miles PB | 11:25 | 72.96 | 2mi |
| 8 Jun | Cardiff Parkrun | 18:34 | 71.31 | 5km |
| 2 Jun | Rack Raid Stage 8 - Usk to Tintern PB | 1:32:31 | 64.26 | 13.25mi |
| 26 May | Treforest 10k | 39:44 | 67.65 | 10km |
| 22 May | SAAFA 5K Series Race 1 | 18:11 | 72.81 | 5km |
| 9 May | San Domenico Handicap - Sophia Gardens | 25:11 | 68.03 | 4mi |
| 30 Apr | Pentyrch Hill Race | 56:42 | 53.78 | 7mi |
| 7 Apr | White Horse Half Marathon SB | 1:25:12 | 68.66 | 13.1mi |
| 3 Mar | Llanelli Waterside Half Marathon | 1:29:14 | 65.55 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Nos Galan 5K Elite SB | 19:01 | 69.12 | 5km |
| 16 Dec | Merthyr Mawr Christmas Pudding Race | 48:08 | 55.58 | 10km |
| 8 Dec | Cardiff Parkrun | 19:11 | 68.52 | 5km |
| 1 Dec | Cardiff parkrun | 19:23 | 67.81 | 5km |
| 10 Nov | Gwent League Brecon (Parc de Pugh) Senior Men PB | 45:47 | 60.29 | 10.3km |
| 3 Nov | Newcastle parkrun | 21:18 | 61.71 | 5km |
| 21 Oct | Gwent League XC - Bridgend - Senior Men SB | 43:14 | 61.87 | 10km |
| 25 Aug | Tydfilians Roman Run PB | 2:14:18 | 53.90 | 16mi |
| 14 Aug | Rose Inn Series Race 4 SB | 25:17 | 67.33 | 4mi |
| 16 Jun | Cardiff Parkrun | 19:28 | 67.52 | 5km |
| 12 Jun | Rose Inn Series Race 2 | 25:37 | 66.45 | 4mi |
| 17 May | San Domenico Handicap - Sophia Gardens | 25:37 | 66.45 | 4mi |
| 8 May | Rose Inn Series Race 1 | 25:55 | 65.68 | 4mi |
| 22 Apr | London Marathon PB | 3:26:14 | 59.47 | 26.2mi |
| 12 Apr | San Domenico Handicap - Port O' Call | 30:27 | 55.91 | 4mi |
| 1 Apr | White Horse Half Marathon SB | 1:34:58 | 61.39 | 13.1mi |
| 3 Mar | Gwent Cross Country League - Bristol - Senior Men | 43:56 | 60.64 | 10km |
| 2 Jan | Old Father Time 5 Mile SB | 39:48 | 53.50 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Nos Galan 5K Elite | 20:36 | 63.39 | 5km |
| 31 Dec | Cardiff 5K Parkrun | 24:41 | 52.90 | 5km |
| 27 Dec | San Domenico Handicap - Port O' Call | 27:05 | 62.52 | 4mi |
| 4 Dec | Gwent Cross Country League - Swansea - Senior Men PB | 40:23 | 61.23 | 9.3km |
| 9 Oct | Gwent Cross Country League - Bridgend - Senior Men | 46:35 | 57.19 | 10km |
| 10 Sep | Cardiff 5K Parkrun | 20:49 | 62.73 | 5km |
| 6 Sep | Rose Inn Relays | 0.00 | 2mi | |
| 3 Sep | Cardiff 5K Parkrun | 21:22 | 61.11 | 5km |
| 27 Aug | Ras Beca (BS) 5 Miles/1050 Feet | 50:28 | 42.19 | 5mi |
| 20 Aug | Cardiff 5K Parkrun | 22:21 | 58.42 | 5km |
| 13 Aug | Newport Parkrun | 22:10 | 58.91 | 5km |
| 23 Jul | Cardiff 5K Parkrun | 22:05 | 59.13 | 5km |
| 22 Jul | Self Transcendence Cardiff 3 x 1 mile relay PB | 5:46 | 66.73 | 1mi |
| 30 Jun | Tintern Trot | 49:17 | 52.15 | 6mi |
| 25 Jun | Cardiff 5K Parkrun | 23:36 | 55.33 | 5km |
| 22 Jun | SSAFA 5K Series Race 2 SB | 19:36 | 66.62 | 5km |
| 19 Jun | Llanelli Waterside 10k SB | 41:57 | 63.51 | 10km |
| 14 Jun | Rose Inn Series Race 2 | 26:16 | 64.46 | 4mi |
| 11 Jun | Cardiff 5K Parkrun | 22:08 | 59.00 | 5km |
| 4 Jun | Cardiff 5K Parkrun | 19:48 | 65.95 | 5km |
| 25 May | San Domenico Handicap - Atlantic Wharf | 26:32 | 63.81 | 4mi |
| 22 May | Rack Raid Stage 7 - Raglan to Usk PB | 39:38 | 59.29 | 5.5mi |
| 13 May | Self Transcendence 2 mile race SB | 12:22 | 66.48 | 2mi |
| 10 May | Rose Inn Series Race 1 SB | 26:03 | 65.00 | 4mi |
| 2 May | Cardiff Bay 5 PB | 34:11 | 62.29 | 5mi |
| 30 Apr | Cardiff 5K Parkrun | 21:09 | 61.74 | 5km |
| 23 Apr | Cardiff 5K Parkrun | 23:18 | 56.04 | 5km |
| 19 Apr | San Domenico Handicap - Sophia Gardens | 27:11 | 62.29 | 4mi |
| 27 Mar | Richard Burton 10k | 45:20 | 58.58 | 10km |
| 26 Feb | Cardiff 5K Parkrun | 20:09 | 64.45 | 5km |
| 19 Feb | Cardiff 5K parkrun | 22:03 | 58.90 | 5km |
| 12 Feb | Gwent League Brecon Senior Men | 45:46 | 58.02 | 10km |
| 29 Jan | Cardiff 5K Parkrun | 22:28 | 57.81 | 5km |
| 22 Jan | Cardiff 5K Parkrun | 22:45 | 57.09 | 5km |
| 2010 | Result | WAVA | Distance | |
| 17 Oct | Cardiff Half Marathon PB | 1:40:52 | 57.11 | 12.98mi |
| 10 Oct | Gwent XC League Senior Men - Bridgend | 44:38 | 59.49 | 10km |
| 3 Oct | Cricklade Half Marathon SB | 1:41:31 | 57.27 | 13.1mi |
| 21 Sep | San Domenico Handicap - Pound Hill | 29:09 | 57.83 | 4mi |
| 18 Sep | Cardiff 5K Parkrun SB | 20:07 | 64.56 | 5km |
| 4 Sep | Cardiff 5K Parkrun | 20:42 | 62.74 | 5km |
| 26 Aug | San Domenico Handicap - Atlantic Wharf SB | 27:09 | 62.09 | 4mi |
| 15 Aug | Merthyr Police 10K SB | 43:38 | 60.86 | 10km |
| 3 Jul | Cardiff 5K Parkrun | 21:25 | 60.64 | 5km |
| 7 Mar | Bath Half | 1:59:19 | 48.65 | 13.1mi |
| 21 Feb | Pontypridd Reverse 10 SB | 1:21:49 | 53.57 | 10mi |
| 13 Feb | Cardiff parkrun | 23:30 | 55.03 | 5km |
| 30 Jan | Cardiff parkrun | 24:00 | 53.88 | 5km |
| 23 Jan | Cardiff 5K Parkrun | 25:18 | 51.11 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 3 | 3 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2024 | 42 | 60 | 92 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 258 |
| 2023 | 10 | 0 | 3 | 22 | 15 | 9 | 26 | 20 | 2 | 10 | 10 | 4 | 131 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2023 | 69 | 91 | 75 | 88 | 95 | 67 | 28 | 57 | 71 | 96 | 98 | 47 | 881 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 0 | 0 | 0 | 0 | 19 |
| 2022 | 29 | 14 | 4 | 20 | 5 | 14 | 24 | 44 | 11 | 10 | 0 | 0 | 174 |
| 2022 | 84 | 41 | 33 | 55 | 70 | 46 | 59 | 64 | 46 | 38 | 7 | 28 | 571 |
| 2022 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 9 |
| 2021 | 16 | 17 | 9 | 4 | 4 | 5 | 10 | 2 | 7 | 2 | 1 | 2 | 79 |
| 2021 | 69 | 72 | 44 | 73 | 53 | 48 | 53 | 77 | 43 | 47 | 31 | 32 | 643 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 46 | 7 | 15 | 16 | 24 | 123 |
| 2020 | 53 | 12 | 51 | 67 | 56 | 71 | 79 | 84 | 78 | 100 | 90 | 52 | 793 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 4 | 3 | 0 | 15 |
| 2019 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 1 | 0 | 0 | 0 | 6 | 16 |
| 2019 | 69 | 39 | 73 | 67 | 60 | 68 | 28 | 63 | 31 | 37 | 24 | 36 | 595 |
| 2018 | 103 | 78 | 66 | 88 | 76 | 57 | 42 | 89 | 40 | 41 | 32 | 61 | 771 |
| 2017 | 74 | 78 | 88 | 83 | 81 | 58 | 53 | 94 | 84 | 73 | 93 | 80 | 939 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 119 | 129 | 88 | 85 | 94 | 137 | 135 | 81 | 67 | 81 | 60 | 54 | 1130 |
| 2015 | 131 | 112 | 98 | 86 | 138 | 107 | 114 | 122 | 96 | 104 | 86 | 93 | 1288 |
| 2014 | 183 | 153 | 56 | 56 | 116 | 125 | 146 | 57 | 23 | 129 | 127 | 157 | 1329 |
| 2013 | 126 | 174 | 161 | 150 | 161 | 134 | 147 | 89 | 117 | 103 | 113 | 129 | 1605 |
| 2012 | 112 | 157 | 146 | 139 | 91 | 79 | 123 | 138 | 116 | 34 | 102 | 122 | 1358 |
| 2011 | 55 | 61 | 56 | 50 | 105 | 133 | 41 | 51 | 90 | 78 | 92 | 43 | 856 |
| 2010 | 51 | 39 | 17 | 15 | 60 | 62 | 91 | 69 | 51 | 38 | 0 | 17 | 509 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 22 | 33 | 53 | 52 | 47 | 210 |
|
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
|
7.5mi,
1:02:11Run - General
1) 1mi - 8:28(8:28/mi) 129/139bpm [1092b/mi] 125cal 433/613W
2) 1mi - 7:57(7:57/mi) 139/143bpm [1105b/mi] 126cal 425/600W 3) 1mi - 8:08(8:08/mi) 142/144bpm [1155b/mi] 127cal 413/586W 4) 1mi - 8:21(8:21/mi) 143/148bpm [1195b/mi] 130cal 431/638W 5) 1mi - 8:22(8:22/mi) 146/153bpm [1221b/mi] 129cal 429/598W 6) 1mi - 8:22(8:22/mi) 145/149bpm [1212b/mi] 126cal 437/536W 7) 1mi - 8:10(8:10/mi) 144/146bpm [1177b/mi] 121cal 413/529W 8) 0.54mi - 4:23(8:04/mi) 146/148bpm [1177b/mi] 66cal 427/478W  Add a comment |
9mi,
1:20:19 Run - Long Run
1) 1mi - 10:19(10:19/mi) 107/116bpm [1104b/mi] 123cal 353/481W
2) 1mi - 10:13(10:13/mi) 114/120bpm [1164b/mi] 127cal 333/416W 3) 1mi - 10:12(10:12/mi) 117/125bpm [1193b/mi] 124cal 347/409W 4) 1mi - 9:16(9:16/mi) 128/144bpm [1186b/mi] 125cal 388/460W 5) 1mi - 8:13(8:13/mi) 145/150bpm [1191b/mi] 130cal 412/518W 6) 1mi - 7:55(7:55/mi) 148/151bpm [1173b/mi] 128cal 399/469W 7) 1mi - 8:08(8:08/mi) 151/154bpm [1228b/mi] 132cal 405/542W 8) 1mi - 8:04(8:04/mi) 149/155bpm [1203b/mi] 129cal 417/616W 9) 1mi - 7:49(7:49/mi) 154/157bpm [1205b/mi] 131cal 464/583W 10) 0.02mi - 9(7:13/mi) 157/158bpm [1133b/mi] 3cal 453/455W Add a comment |
2.3mi,
56:07 Walk - General
1) 1mi - 22:46(22:46/mi) 79/93bpm [1799b/mi] 116cal 47/55rpm
2) 1mi - 27:19(27:19/mi) 72/85bpm [1967b/mi] 113cal 39/79rpm 3) 0.26mi - 6:01(23:13/mi) 73/77bpm [1695b/mi] 28cal 48/53rpm Add a comment |
-
|
0.2mi,
1:51 Run - General
1) 0.24mi - 1:51(7:50/mi) 121/133bpm [948b/mi] 25cal 585/731W
Add a comment
4.6mi,
37:25Run - General
1) 1mi - 9:24(9:24/mi) 116/126bpm [1089b/mi] 124cal 380/512W
2) 1mi - 8:22(8:22/mi) 117/124bpm [979b/mi] 111cal 391/493W 3) 1mi - 7:55(7:55/mi) 139/163bpm [1101b/mi] 122cal 445/562W 4) 1mi - 7:21(7:21/mi) 162/170bpm [1191b/mi] 130cal 456/583W 5) 0.63mi - 4:23(6:58/mi) 168/171bpm [1169b/mi] 81cal 459/582W Add a comment
0.3mi,
2:18Run - General
1) 0.25mi - 2:18(9:07/mi) 100/115bpm [912b/mi] 27cal 455/513W
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1.1mi,
24:20Walk - General
1) 1mi - 22:46(22:46/mi) 80/91bpm [1821b/mi] 118cal 44/55rpm
2) 0.07mi - 1:34(20:56/mi) 90/96bpm [1883b/mi] 8cal 50/53rpm Add a comment |
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6mi,
59:16 Run - Easy
1) 1mi - 10:24(10:24/mi) 114/121bpm [1185b/mi] 128cal 349/489W
2) 1mi - 10:19(10:19/mi) 119/124bpm [1228b/mi] 127cal 322/497W 3) 1mi - 10:27(10:27/mi) 122/132bpm [1276b/mi] 129cal 310/440W 4) 1mi - 10:23(10:23/mi) 124/130bpm [1287b/mi] 128cal 334/671W 5) 1mi - 9:26(9:26/mi) 129/146bpm [1216b/mi] 128cal 377/515W 6) 1mi - 8:07(8:07/mi) 148/152bpm [1202b/mi] 129cal 424/565W 7) 0.02mi - 10(7:28/mi) 150/150bpm [1120b/mi] 3cal 422/427W Add a comment |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1.2mi,
28:40 Walk - General
1) 1mi - 24:42(24:42/mi) 74/98bpm [1828b/mi] 120cal 41/75rpm
2) 0.17mi - 3:58(23:03/mi) 73/83bpm [1682b/mi] 18cal 49/52rpm Add a comment
3.1mi,
21:52Run - parkrun
1) 1mi - 7:13(7:13/mi) 124/135bpm [895b/mi] 103cal 504/683W
2) 1mi - 6:55(6:55/mi) 134/139bpm [927b/mi] 108cal 490/628W 3) 1mi - 6:58(6:58/mi) 136/143bpm [947b/mi] 108cal 478/549W 4) 0.12mi - 46(6:08/mi) 142/143bpm [871b/mi] 13cal 513/528W Add a comment |
8mi,
1:05:25 Run - General
1) 1mi - 8:39(8:39/mi) 122/138bpm [1055b/mi] 119cal 427/619W
2) 1mi - 8:08(8:08/mi) 141/145bpm [1147b/mi] 129cal 449/573W 3) 1mi - 8:02(8:02/mi) 147/149bpm [1181b/mi] 128cal 412/492W 4) 1mi - 7:50(7:50/mi) 146/152bpm [1144b/mi] 126cal 439/629W 5) 1mi - 8:07(8:07/mi) 149/153bpm [1209b/mi] 129cal 408/586W 6) 1mi - 8:28(8:28/mi) 152/154bpm [1288b/mi] 136cal 415/536W 7) 1mi - 8:03(8:03/mi) 151/156bpm [1216b/mi] 128cal 407/556W 8) 1mi - 7:55(7:55/mi) 152/156bpm [1203b/mi] 127cal 404/584W 9) 0.03mi - 12(7:42/mi) 156/156bpm [1202b/mi] 4cal 637/652W Add a comment
2.4mi,
56:36Walk - General
1) 1mi - 24:27(24:27/mi) 78/99bpm [1907b/mi] 121cal 45/78rpm
2) 1mi - 23:06(23:06/mi) 73/87bpm [1686b/mi] 107cal 47/55rpm 3) 0.36mi - 9:03(24:57/mi) 63/78bpm [1572b/mi] 39cal 45/53rpm Add a comment |
5mi,
42:14 Run - Easy
1) 1mi - 9:01(9:01/mi) 125/135bpm [1128b/mi] 127cal 405/538W
2) 1mi - 8:25(8:25/mi) 137/140bpm [1152b/mi] 130cal 397/498W 3) 1mi - 8:15(8:15/mi) 145/151bpm [1197b/mi] 130cal 380/464W 4) 1mi - 8:04(8:04/mi) 144/151bpm [1162b/mi] 128cal 425/617W 5) 1mi - 8:18(8:18/mi) 148/153bpm [1228b/mi] 131cal 402/515W 6) 0.02mi - 11(7:12/mi) 150/151bpm [1080b/mi] 3cal 396/398W Add a comment |
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4.8mi,
39:36 Run - General
1) 1mi - 8:53(8:53/mi) 119/125bpm [1056b/mi] 121cal 420/542W
2) 1mi - 8:21(8:21/mi) 139/149bpm [1161b/mi] 132cal 410/587W 3) 1mi - 8:01(8:01/mi) 145/154bpm [1163b/mi] 127cal 417/618W 4) 1mi - 8:03(8:03/mi) 145/150bpm [1168b/mi] 129cal 422/513W 5) 0.8mi - 6:18(7:54/mi) 153/157bpm [1210b/mi] 105cal 459/542W Add a comment |
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5.2mi,
41:52 Run - Easy
1) 1mi - 8:37(8:37/mi) 124/137bpm [1069b/mi] 122cal 409/522W
2) 1mi - 7:54(7:54/mi) 145/150bpm [1146b/mi] 129cal 400/515W 3) 1mi - 7:54(7:54/mi) 148/150bpm [1169b/mi] 130cal 424/581W 4) 1mi - 8:01(8:01/mi) 148/152bpm [1187b/mi] 130cal 423/554W 5) 1mi - 7:44(7:44/mi) 154/158bpm [1190b/mi] 130cal 468/560W 6) 0.22mi - 1:41(7:45/mi) 155/157bpm [1201b/mi] 29cal 453/497W Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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3.2mi,
22:13 Run - parkrun
1) 1mi - 7:03(7:03/mi) 139/153bpm [979b/mi] 112cal 485/572W
2) 1mi - 6:58(6:58/mi) 147/150bpm [1025b/mi] 119cal 482/589W 3) 1mi - 7:03(7:03/mi) 144/150bpm [1015b/mi] 116cal 472/580W 4) 0.17mi - 1:09(6:49/mi) 148/149bpm [1008b/mi] 20cal 543/599W Add a comment |
7mi,
56:19 Run - General
1) 1mi - 8:42(8:42/mi) 125/142bpm [1089b/mi] 124cal 407/494W
2) 1mi - 7:46(7:46/mi) 141/145bpm [1096b/mi] 124cal 425/511W 3) 1mi - 7:52(7:52/mi) 145/149bpm [1140b/mi] 127cal 425/531W 4) 1mi - 7:55(7:55/mi) 145/149bpm [1149b/mi] 126cal 419/595W 5) 1mi - 7:54(7:54/mi) 146/149bpm [1153b/mi] 127cal 449/578W 6) 1mi - 8:02(8:02/mi) 146/151bpm [1172b/mi] 126cal 439/553W 7) 1mi - 7:58(7:58/mi) 148/149bpm [1178b/mi] 127cal 434/608W 8) 0.02mi - 10(7:06/mi) 148/149bpm [1052b/mi] 3cal 458/462W Add a comment |
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5mi,
39:52 Run - General
1) 1mi - 8:14(8:14/mi) 127/140bpm [1047b/mi] 122cal 414/579W
2) 1mi - 7:50(7:50/mi) 140/144bpm [1097b/mi] 125cal 404/608W 3) 1mi - 7:58(7:58/mi) 144/149bpm [1146b/mi] 128cal 448/617W 4) 1mi - 7:58(7:58/mi) 146/148bpm [1162b/mi] 128cal 466/586W 5) 1mi - 7:45(7:45/mi) 148/151bpm [1146b/mi] 126cal 457/581W 6) 0.02mi - 7(6:53/mi) 149/150bpm [1026b/mi] 2cal 443/468W Add a comment |
4.6mi,
40:25 Run - General
1) 1mi - 9:11(9:11/mi) 124/133bpm [1138b/mi] 127cal 369/461W
2) 1mi - 9:04(9:04/mi) 129/140bpm [1169b/mi] 129cal 361/592W 3) 1mi - 8:48(8:48/mi) 136/144bpm [1198b/mi] 132cal 398/477W 4) 1mi - 8:38(8:38/mi) 144/150bpm [1243b/mi] 136cal 405/508W 5) 0.55mi - 4:44(8:36/mi) 146/150bpm [1255b/mi] 76cal 386/627W Add a comment
0.3mi,
2:15Run - General
1) 0.25mi - 2:15(8:52/mi) 99/113bpm [877b/mi] 26cal 405/454W
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5.3mi,
42:02 Run - General
1) 1mi - 8:23(8:23/mi) 127/140bpm [1064b/mi] 123cal 415/530W
2) 1mi - 7:45(7:45/mi) 141/147bpm [1093b/mi] 124cal 403/456W 3) 1mi - 8:04(8:04/mi) 139/150bpm [1122b/mi] 128cal 418/574W 4) 1mi - 8:03(8:03/mi) 146/148bpm [1175b/mi] 130cal 445/541W 5) 1mi - 7:51(7:51/mi) 148/152bpm [1161b/mi] 127cal 446/525W 6) 0.25mi - 1:57(7:41/mi) 148/151bpm [1136b/mi] 32cal 459/516W Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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3.1mi,
21:07 Run - parkrun
1) 1mi - 6:50(6:50/mi) 143/159bpm [977b/mi] 111cal 502/670W
2) 1mi - 6:54(6:54/mi) 158/162bpm [1091b/mi] 124cal 480/537W 3) 1mi - 6:37(6:37/mi) 165/168bpm [1093b/mi] 123cal 488/577W 4) 0.12mi - 45(6:05/mi) 162/163bpm [986b/mi] 14cal 539/562W Add a comment
0.3mi,
2:26Run - Warm Up
1) 0.29mi - 2:26(8:25/mi) 120/134bpm [1010b/mi] 33cal 428/499W
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7.5mi,
1:01:23 Run - General
1) 1mi - 8:36(8:36/mi) 120/128bpm [1032b/mi] 120cal 400/607W
2) 1mi - 8:03(8:03/mi) 132/138bpm [1064b/mi] 122cal 422/604W 3) 1mi - 7:46(7:46/mi) 138/142bpm [1073b/mi] 120cal 397/494W 4) 1mi - 7:54(7:54/mi) 144/147bpm [1139b/mi] 127cal 415/456W 5) 1mi - 7:59(7:59/mi) 146/150bpm [1164b/mi] 127cal 415/513W 6) 1mi - 8:17(8:17/mi) 148/153bpm [1227b/mi] 134cal 444/564W 7) 1mi - 8:22(8:22/mi) 144/147bpm [1206b/mi] 126cal 444/569W 8) 0.52mi - 4:24(8:24/mi) 144/147bpm [1210b/mi] 65cal 429/505W Add a comment
3.7mi,
1:33:13Walk - General
1) 1mi - 23:47(23:47/mi) 92/114bpm [2188b/mi] 146cal 46/78rpm
2) 1mi - 28:21(28:21/mi) 90/113bpm [2552b/mi] 155cal 40/79rpm 3) 1mi - 25:47(25:47/mi) 72/100bpm [1856b/mi] 107cal 44/78rpm 4) 0.71mi - 15:18(21:34/mi) 74/89bpm [1596b/mi] 74cal 50/57rpm Add a comment |
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0.4mi,
8:08 Walk - General
1) 0.41mi - 8:08(19:48/mi) 92/112bpm [1821b/mi] 54cal 51/114rpm
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5.3mi,
47:30 Run - General
1) 1mi - 9:14(9:14/mi) 107/122bpm [989b/mi] 115cal 374/491W
2) 1mi - 9:03(9:03/mi) 123/126bpm [1113b/mi] 124cal 362/427W 3) 1mi - 9:14(9:14/mi) 127/135bpm [1172b/mi] 127cal 389/550W 4) 1mi - 9:07(9:07/mi) 135/148bpm [1230b/mi] 132cal 371/512W 5) 1mi - 8:35(8:35/mi) 138/149bpm [1185b/mi] 132cal 392/526W 6) 0.28mi - 2:17(8:05/mi) 141/144bpm [1141b/mi] 36cal 387/451W Add a comment |
6.8mi,
52:58 Run - General
1) 1mi - 8:41(8:41/mi) 120/130bpm [1043b/mi] 122cal 475/709W
2) 1mi - 7:36(7:36/mi) 129/137bpm [981b/mi] 111cal 395/475W 3) 1mi - 7:42(7:42/mi) 138/144bpm [1061b/mi] 122cal 420/509W 4) 1mi - 7:32(7:32/mi) 144/146bpm [1084b/mi] 123cal 409/474W 5) 1mi - 7:38(7:38/mi) 148/153bpm [1130b/mi] 128cal 443/528W 6) 1mi - 7:55(7:55/mi) 148/152bpm [1171b/mi] 130cal 433/545W 7) 0.76mi - 5:54(7:47/mi) 146/151bpm [1136b/mi] 96cal 440/567W Add a comment |
0.2mi,
5:19 Walk - General
1) 0.21mi - 5:19(25:48/mi) 80/93bpm [2064b/mi] 27cal 36/59rpm
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