Mon 16th Jan 2017 at 10:00am by HellsBells

Run > Long Run

  • Time
    2:04:41
  • Miles
    10.02
  • Min/mi
    12:27
  • Pacing
    77%
  • WAVA
    45.14
  • Cals
    1206
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:41(16:35/m) 9cal 3.62/4.22mph
2) 0.26m - 3:00(11:23/m) 35cal 5.27/6.57mph
3) 0.06m - 1:00(16:10/m) 7cal 3.71/6.47mph
4) 0.27m - 3:00(11:09/m) 36cal 5.38/6.2mph
5) 0.07m - 1:00(14:41/m) 7cal 4.09/5.23mph
6) 0.25m - 3:00(11:54/m) 32cal 5.04/5.98mph
7) 0.06m - 1:00(16:44/m) 5cal 3.58/4.1mph
8) 0.26m - 3:00(11:36/m) 32cal 5.17/6.19mph
9) 0.07m - 1:00(14:29/m) 7cal 4.14/6.26mph
10) 0.27m - 3:00(11:01/m) 35cal 5.45/6.04mph
11) 0.06m - 1:00(16:11/m) 6cal 3.71/5.16mph
12) 0.26m - 3:00(11:32/m) 35cal 5.21/5.73mph
13) 0.06m - 1:00(16:52/m) 5cal 3.56/4.64mph
14) 0.29m - 3:00(10:30/m) 36cal 5.72/7.45mph
15) 0.06m - 1:00(15:36/m) 6cal 3.85/4.86mph
16) 0.27m - 3:00(11:04/m) 36cal 5.42/6.17mph
17) 0.07m - 1:00(14:34/m) 7cal 4.12/5.62mph
18) 0.27m - 3:00(11:18/m) 34cal 5.31/6.7mph
19) 0.07m - 1:00(15:07/m) 7cal 3.97/6.78mph
20) 0.25m - 3:00(12:12/m) 29cal 4.92/7.05mph
21) 0.06m - 1:00(15:54/m) 7cal 3.77/5.62mph
22) 0.27m - 3:00(11:18/m) 35cal 5.31/6.39mph
23) 0.07m - 1:00(14:50/m) 6cal 4.04/4.91mph
24) 0.26m - 3:00(11:39/m) 34cal 5.15/6.34mph
25) 0.06m - 1:00(15:58/m) 6cal 3.76/5.14mph
26) 0.26m - 3:00(11:23/m) 34cal 5.27/6.44mph
27) 0.06m - 1:00(16:17/m) 6cal 3.68/5.87mph
28) 0.27m - 3:00(11:15/m) 32cal 5.33/6.13mph
29) 0.06m - 1:00(15:46/m) 6cal 3.8/5.3mph
30) 0.26m - 3:00(11:35/m) 33cal 5.18/6.07mph
31) 0.07m - 1:00(15:11/m) 7cal 3.95/5.66mph
32) 0.27m - 3:00(10:59/m) 36cal 5.47/6.27mph
33) 0.07m - 1:00(15:11/m) 7cal 3.95/5.58mph
34) 0.27m - 3:00(11:12/m) 33cal 5.36/6.01mph
35) 0.07m - 1:00(15:01/m) 6cal 4/5.42mph
36) 0.27m - 3:00(10:56/m) 36cal 5.49/6.34mph
37) 0.06m - 1:00(18:05/m) 6cal 3.32/5.93mph
38) 0.27m - 3:00(11:13/m) 33cal 5.35/6.61mph
39) 0.07m - 1:00(13:45/m) 8cal 4.36/4.98mph
40) 0.27m - 3:00(11:19/m) 34cal 5.3/5.96mph
41) 0.06m - 1:00(15:55/m) 6cal 3.77/6.04mph
42) 0.27m - 3:00(11:15/m) 34cal 5.34/6.66mph
43) 0.07m - 1:00(14:43/m) 7cal 4.08/5.28mph
44) 0.26m - 3:00(11:34/m) 30cal 5.19/6.13mph
45) 0.07m - 1:00(14:07/m) 7cal 4.25/5.5mph
46) 0.26m - 3:00(11:42/m) 32cal 5.12/6.58mph
47) 0.06m - 1:00(16:01/m) 6cal 3.75/5.79mph
48) 0.26m - 3:00(11:28/m) 35cal 5.23/6.08mph
49) 0.06m - 1:00(15:35/m) 6cal 3.85/5.09mph
50) 0.23m - 3:00(12:52/m) 28cal 4.67/6.02mph
51) 0.06m - 1:00(16:13/m) 6cal 3.7/5.27mph
52) 0.25m - 3:00(11:46/m) 31cal 5.1/5.87mph
53) 0.06m - 1:00(15:34/m) 5cal 3.86/4.89mph
54) 0.25m - 3:00(12:08/m) 31cal 4.95/6.54mph
55) 0.06m - 1:00(16:16/m) 6cal 3.69/5.06mph
56) 0.26m - 3:00(11:30/m) 32cal 5.22/6.7mph
57) 0.06m - 1:00(15:56/m) 6cal 3.76/5.33mph
58) 0.23m - 3:00(13:06/m) 29cal 4.58/6.19mph
59) 0.06m - 1:00(16:31/m) 5cal 3.63/3.99mph
60) 0.22m - 3:00(13:43/m) 25cal 4.38/6.91mph
61) 0.06m - 1:00(16:58/m) 5cal 3.54/4.42mph
62) 0.21m - 3:00(14:28/m) 23cal 4.15/5.67mph
1:41 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 17% 31% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 6:32 6:32 13:03 4/6
1.00 12:30 5:58 11:56 4/5
1.50 18:46 6:16 12:32 6/4
2.00 25:03 6:17 12:34 13/1
2.50 31:21 6:18 12:36 2/14
3.00 37:27 6:06 12:12 4/4
3.50 43:49 6:22 12:43 9/3
4.00 49:56 6:07 12:14 1/4
4.50 56:25 6:29 12:58 4/1
5.00 1:03:31 7:06 14:12 3/3
5.50 1:09:37 6:06 12:12 1/6
6.00 1:15:40 6:04 12:08 4/6
6.50 1:22:44 7:03 14:06 3/8
7.00 1:29:30 6:46 13:32 2/4
7.50 1:36:46 7:17 14:33 5/2
8.00 1:43:17 6:31 13:02 5/4
8.50 1:49:57 6:40 13:20 6/6
9.00 1:56:27 6:29 12:59 5/0
9.50 2:03:34 7:08 14:15 3/3
10.00 2:10:48 7:14 14:27 5/2
10.02 2:11:10 22 17:00 0/0

Elevation

Asc 42m, Range 25m, Flat prediction 2:04:47
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 12:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 37.51% More
800m 5:38 11:19 38.09% More
1km 7:08 11:28 39.21% More
Mile 12:01 12:01 39.71% More
5k 38:15 12:19 43.58% More
5 miles 1:02:48 12:34 43.32% More
10k 1:18:36 12:39 43.34% More
10 miles 2:10:47 13:05 42.93% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 42.03
5km 36:53 11:52 45.19
5M 1:00:31 12:06 44.96
10km 1:15:51 12:12 44.91
10M 2:04:25 12:27 45.13
Half 2:44:46 12:35 44.51
20M 4:15:51 12:48 45.12
Mara 5:38:48 12:56 45.13
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