Mon 16th Jan 2017 at 10:00am by HellsBells
Run > Long Run
-
Time
2:04:41
-
Miles
10.02
-
Min/mi
12:27
-
Pacing
77%
-
WAVA
45.14
-
Cals
1206
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 1:41(16:35/m) 9cal 3.62/4.22mph
2) 0.26m - 3:00(11:23/m) 35cal 5.27/6.57mph
3) 0.06m - 1:00(16:10/m) 7cal 3.71/6.47mph
4) 0.27m - 3:00(11:09/m) 36cal 5.38/6.2mph
5) 0.07m - 1:00(14:41/m) 7cal 4.09/5.23mph
6) 0.25m - 3:00(11:54/m) 32cal 5.04/5.98mph
7) 0.06m - 1:00(16:44/m) 5cal 3.58/4.1mph
8) 0.26m - 3:00(11:36/m) 32cal 5.17/6.19mph
9) 0.07m - 1:00(14:29/m) 7cal 4.14/6.26mph
10) 0.27m - 3:00(11:01/m) 35cal 5.45/6.04mph
11) 0.06m - 1:00(16:11/m) 6cal 3.71/5.16mph
12) 0.26m - 3:00(11:32/m) 35cal 5.21/5.73mph
13) 0.06m - 1:00(16:52/m) 5cal 3.56/4.64mph
14) 0.29m - 3:00(10:30/m) 36cal 5.72/7.45mph
15) 0.06m - 1:00(15:36/m) 6cal 3.85/4.86mph
16) 0.27m - 3:00(11:04/m) 36cal 5.42/6.17mph
17) 0.07m - 1:00(14:34/m) 7cal 4.12/5.62mph
18) 0.27m - 3:00(11:18/m) 34cal 5.31/6.7mph
19) 0.07m - 1:00(15:07/m) 7cal 3.97/6.78mph
20) 0.25m - 3:00(12:12/m) 29cal 4.92/7.05mph
21) 0.06m - 1:00(15:54/m) 7cal 3.77/5.62mph
22) 0.27m - 3:00(11:18/m) 35cal 5.31/6.39mph
23) 0.07m - 1:00(14:50/m) 6cal 4.04/4.91mph
24) 0.26m - 3:00(11:39/m) 34cal 5.15/6.34mph
25) 0.06m - 1:00(15:58/m) 6cal 3.76/5.14mph
26) 0.26m - 3:00(11:23/m) 34cal 5.27/6.44mph
27) 0.06m - 1:00(16:17/m) 6cal 3.68/5.87mph
28) 0.27m - 3:00(11:15/m) 32cal 5.33/6.13mph
29) 0.06m - 1:00(15:46/m) 6cal 3.8/5.3mph
30) 0.26m - 3:00(11:35/m) 33cal 5.18/6.07mph
31) 0.07m - 1:00(15:11/m) 7cal 3.95/5.66mph
32) 0.27m - 3:00(10:59/m) 36cal 5.47/6.27mph
33) 0.07m - 1:00(15:11/m) 7cal 3.95/5.58mph
34) 0.27m - 3:00(11:12/m) 33cal 5.36/6.01mph
35) 0.07m - 1:00(15:01/m) 6cal 4/5.42mph
36) 0.27m - 3:00(10:56/m) 36cal 5.49/6.34mph
37) 0.06m - 1:00(18:05/m) 6cal 3.32/5.93mph
38) 0.27m - 3:00(11:13/m) 33cal 5.35/6.61mph
39) 0.07m - 1:00(13:45/m) 8cal 4.36/4.98mph
40) 0.27m - 3:00(11:19/m) 34cal 5.3/5.96mph
41) 0.06m - 1:00(15:55/m) 6cal 3.77/6.04mph
42) 0.27m - 3:00(11:15/m) 34cal 5.34/6.66mph
43) 0.07m - 1:00(14:43/m) 7cal 4.08/5.28mph
44) 0.26m - 3:00(11:34/m) 30cal 5.19/6.13mph
45) 0.07m - 1:00(14:07/m) 7cal 4.25/5.5mph
46) 0.26m - 3:00(11:42/m) 32cal 5.12/6.58mph
47) 0.06m - 1:00(16:01/m) 6cal 3.75/5.79mph
48) 0.26m - 3:00(11:28/m) 35cal 5.23/6.08mph
49) 0.06m - 1:00(15:35/m) 6cal 3.85/5.09mph
50) 0.23m - 3:00(12:52/m) 28cal 4.67/6.02mph
51) 0.06m - 1:00(16:13/m) 6cal 3.7/5.27mph
52) 0.25m - 3:00(11:46/m) 31cal 5.1/5.87mph
53) 0.06m - 1:00(15:34/m) 5cal 3.86/4.89mph
54) 0.25m - 3:00(12:08/m) 31cal 4.95/6.54mph
55) 0.06m - 1:00(16:16/m) 6cal 3.69/5.06mph
56) 0.26m - 3:00(11:30/m) 32cal 5.22/6.7mph
57) 0.06m - 1:00(15:56/m) 6cal 3.76/5.33mph
58) 0.23m - 3:00(13:06/m) 29cal 4.58/6.19mph
59) 0.06m - 1:00(16:31/m) 5cal 3.63/3.99mph
60) 0.22m - 3:00(13:43/m) 25cal 4.38/6.91mph
61) 0.06m - 1:00(16:58/m) 5cal 3.54/4.42mph
62) 0.21m - 3:00(14:28/m) 23cal 4.15/5.67mph
1:41 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:32 |
6:32 |
13:03 |
4/6 |
1.00 |
12:30 |
5:58 |
11:56 |
4/5 |
1.50 |
18:46 |
6:16 |
12:32 |
6/4 |
2.00 |
25:03 |
6:17 |
12:34 |
13/1 |
2.50 |
31:21 |
6:18 |
12:36 |
2/14 |
3.00 |
37:27 |
6:06 |
12:12 |
4/4 |
3.50 |
43:49 |
6:22 |
12:43 |
9/3 |
4.00 |
49:56 |
6:07 |
12:14 |
1/4 |
4.50 |
56:25 |
6:29 |
12:58 |
4/1 |
5.00 |
1:03:31 |
7:06 |
14:12 |
3/3 |
5.50 |
1:09:37 |
6:06 |
12:12 |
1/6 |
6.00 |
1:15:40 |
6:04 |
12:08 |
4/6 |
6.50 |
1:22:44 |
7:03 |
14:06 |
3/8 |
7.00 |
1:29:30 |
6:46 |
13:32 |
2/4 |
7.50 |
1:36:46 |
7:17 |
14:33 |
5/2 |
8.00 |
1:43:17 |
6:31 |
13:02 |
5/4 |
8.50 |
1:49:57 |
6:40 |
13:20 |
6/6 |
9.00 |
1:56:27 |
6:29 |
12:59 |
5/0 |
9.50 |
2:03:34 |
7:08 |
14:15 |
3/3 |
10.00 |
2:10:48 |
7:14 |
14:27 |
5/2 |
10.02 |
2:11:10 |
22 |
17:00 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
37.51% |
More |
800m |
5:38 |
11:19 |
38.09% |
More |
1km |
7:08 |
11:28 |
39.21% |
More |
Mile |
12:01 |
12:01 |
39.71% |
More |
5k |
38:15 |
12:19 |
43.58% |
More |
5 miles |
1:02:48 |
12:34 |
43.32% |
More |
10k |
1:18:36 |
12:39 |
43.34% |
More |
10 miles |
2:10:47 |
13:05 |
42.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
42.03 |
5km |
36:53 |
11:52 |
45.19 |
5M |
1:00:31 |
12:06 |
44.96 |
10km |
1:15:51 |
12:12 |
44.91 |
10M |
2:04:25 |
12:27 |
45.13 |
Half |
2:44:46 |
12:35 |
44.51 |
20M |
4:15:51 |
12:48 |
45.12 |
Mara |
5:38:48 |
12:56 |
45.13 |
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