Mon 16th Jan 2017 at 7:00pm by Longwayround [LWR]

Bike > Turbo Trainer

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Time
8:44
Miles
2.94
Mph
20.2
Watts
214
Cadence
96
BPM
146
%MHR
84.1
B/mi
435
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.94m - 8:44(2:58/m) 144/161bpm 86/118rpm 202/553W 20.2/35.4mph

8:44

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	6.57	118 108-129	1077	90 1-103	124 5-240	0/0
0.25	1:32	24	19.11	132 129-134	414	92 88-103	192 167-281	0/0
0.38	1:53	21	21.52	137 134-140	382	94 87-105	265 181-508	0/0
0.50	2:11	18	24.98	148 141-155	356	90 81-95	498 215-553	0/0
0.63	2:30	19	24.24	157 155-158	389	93 83-97	135 114-156	0/0
0.75	2:46	16	27.43	154 153-155	337	95 91-98	170 156-196	0/0
0.88	3:03	17	26.60	152 150-154	343	96 94-98	203 195-210	0/0
1.00	3:20	17	26.35	149 148-151	339	100 88-113	286 206-496	0/0
1.13	3:33	13	33.38	156 152-160	280	96 84-103	460 136-539	0/0
1.25	3:49	16	28.22	160 160-161	340	91 82-106	200 127-276	0/0
1.38	4:07	18	25.06	159 159-160	381	96 91-99	203 181-229	0/0
1.50	4:26	19	23.94	159 157-160	399	97 95-100	212 205-221	0/0
1.63	4:46	20	22.88	156 154-157	409	96 92-99	204 195-213	0/0
1.75	5:07	21	21.60	153 150-155	425	93 89-96	191 171-206	0/0
1.88	5:28	22	20.69	149 147-151	432	92 89-94	183 173-189	0/0
2.00	5:49	21	21.63	145 144-147	402	95 91-98	195 173-208	0/0
2.13	6:08	19	23.82	143 142-144	360	99 89-108	268 192-474	0/0
2.25	6:27	19	24.16	147 145-148	365	100 92-105	194 168-224	0/0
2.38	6:54	27	16.64	148 147-149	534	106 100-118	216 190-232	0/0
2.50	7:15	21	21.53	152 149-154	424	96 88-104	255 146-520	0/0
2.63	7:36	21	21.22	153 152-154	433	97 96-99	164 157-168	0/0
2.75	7:58	22	20.51	152 149-153	445	99 94-102	172 153-187	0/0
2.88	8:22	25	18.23	146 145-149	481	98 94-104	195 177-214	0/0
2.94	8:43	21	11.09	144 142-146	779	97 96-99	167 24-206	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

214W (553 max)

Power Graph

Power Bands

Cadence

96 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:03	2:06	More
1km	1:19	2:08	More
Mile	2:14	2:14	More

Predictions

Dist	Time	Per Mile
10 miles	33:49	3:23
20km	43:00	3:28
15 miles	52:56	3:32
20 miles	1:12:46	3:38
40km	1:32:31	3:43
25 miles	1:33:07	3:43
42km	1:37:39	3:45
50 miles	3:20:24	4:00
56 miles	3:47:09	4:03
100 miles	7:11:16	4:19
112 miles	8:08:51	4:22

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