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3.2mi ,
29:36
Run - General
1) 1mi - 10:15(10:15/mi) 141/166bpm [1445b/mi] 128cal 5.85/7.28mph 2) 1mi - 9:03(9:03/mi) 158/162bpm [1429b/mi] 130cal 6.63/7.08mph 3) 1mi - 8:38(8:38/mi) 162/173bpm [1400b/mi] 127cal 6.94/7.39mph 4) 0.2mi - 1:40(8:17/mi) 164/170bpm [1359b/mi] 24cal 7.24/7.47mph
5.3mi ,
50:18
Run - General
1) 1mi - 10:09(10:09/mi) 130/148bpm [1321b/mi] 113cal 5.91/6.76mph 2) 1mi - 9:56(9:56/mi) 138/155bpm [1372b/mi] 119cal 6.04/6.7mph 3) 1mi - 9:19(9:19/mi) 140/149bpm [1304b/mi] 111cal 6.44/7.06mph 4) 1mi - 9:09(9:09/mi) 145/159bpm [1326b/mi] 114cal 6.56/6.91mph 5) 1mi - 9:06(9:06/mi) 138/151bpm [1257b/mi] 91cal 6.59/7.31mph 6) 0.3mi - 2:38(8:44/mi) 144/146bpm [1257b/mi] 31cal 6.87/7.39mph
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7mi ,
1:05:59
Run - General
1) 1mi - 10:24(10:24/mi) 129/140bpm [1341b/mi] 115cal 5.77/6.93mph 2) 1mi - 9:59(9:59/mi) 141/154bpm [1408b/mi] 122cal 6.01/6.85mph 3) 1mi - 9:12(9:12/mi) 138/151bpm [1270b/mi] 103cal 6.52/6.95mph 4) 1mi - 8:50(8:50/mi) 139/154bpm [1227b/mi] 98cal 6.8/7.16mph 5) 1mi - 9:33(9:33/mi) 148/173bpm [1412b/mi] 116cal 6.29/7.41mph 6) 1mi - 8:55(8:55/mi) 156/168bpm [1392b/mi] 121cal 6.72/7.62mph 7) 1mi - 9:01(9:01/mi) 154/161bpm [1389b/mi] 118cal 6.65/7.33mph 8) 0.01mi - 5(9:15/mi) 148/148bpm [1368b/mi] 6.49/6.82mph
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1mi ,
10:01
Run - General
1) 1mi - 9:57(9:57/mi) 146/159bpm [1454b/mi] 133cal 6.03/7.97mph 2) 0.01mi - 4(6:37/mi) 147/148bpm [972b/mi] 9.07/6.93mph
0.9mi ,
9:10
Run - General
1) 0.92mi - 9:10(10:00/mi) 138/152bpm [1381b/mi] 115cal 6/6.51mph
0mi ,
1:19
Cross - Strength
1) 0mi - 1:19(0/mi) 83/86bpm [INFb/mi] 5cal
8.1mi ,
1:19:16
Run - General
1) 1mi - 10:16(10:16/mi) 126/146bpm [1294b/mi] 109cal 5.84/6.76mph 2) 1mi - 9:35(9:35/mi) 122/134bpm [1169b/mi] 86cal 6.26/6.72mph 3) 1mi - 10:01(10:01/mi) 132/146bpm [1323b/mi] 106cal 5.99/6.45mph 4) 1mi - 10:00(10:00/mi) 119/133bpm [1190b/mi] 70cal 6/6.68mph 5) 1mi - 9:49(9:49/mi) 122/133bpm [1198b/mi] 72cal 6.11/6.68mph 6) 1mi - 9:30(9:30/mi) 127/133bpm [1207b/mi] 77cal 6.31/7.1mph 7) 1mi - 9:32(9:32/mi) 130/139bpm [1240b/mi] 85cal 6.29/6.95mph 8) 1mi - 9:32(9:32/mi) 137/145bpm [1306b/mi] 99cal 6.29/6.59mph 9) 0.1mi - 59(9:31/mi) 139/143bpm [1324b/mi] 10cal 6.3/6.47mph
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0.9mi ,
8:18
Run - General
1) 0.85mi - 8:18(9:43/mi) 144/158bpm [1399b/mi] 114cal 6.17/6.8mph
1mi ,
7:15
Run - General
1) 0.99mi - 7:15(7:20/mi) 134/150bpm [983b/mi] 87cal 8.18/9.14mph
0.2mi ,
1:41
Run - General
1) 0.15mi - 1:41(11:09/mi) 117/130bpm [1304b/mi] 16cal 5.38/6.01mph
1.2mi ,
10:52
Run - General
1) 1mi - 9:22(9:22/mi) 134/143bpm [1255b/mi] 112cal 6.41/6.93mph 2) 0.15mi - 1:30(10:18/mi) 138/141bpm [1422b/mi] 18cal 5.82/6.76mph
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0mi ,
1:02
Cross - Strength
1) 0mi - 1:02(0/mi) 60/67bpm [INFb/mi] 1cal
1.1mi ,
10:28
Run - General
1) 1mi - 9:16(9:16/mi) 129/165bpm [1195b/mi] 103cal 6.48/6.95mph 2) 0.14mi - 1:12(8:37/mi) 144/161bpm [1240b/mi] 15cal 6.97/6.87mph
3.1mi ,
34:52
Run - General
1) 1mi - 11:00(11:00/mi) 131/151bpm [1440b/mi] 127cal 5.46/6.41mph 2) 1mi - 11:02(11:02/mi) 146/158bpm [1611b/mi] 144cal 5.44/5.76mph 3) 1mi - 11:05(11:05/mi) 130/137bpm [1441b/mi] 111cal 5.41/5.76mph 4) 0.13mi - 1:45(13:38/mi) 131/135bpm [1786b/mi] 16cal 4.4/5.47mph
1.2mi ,
12:15
Run - General
1) 1mi - 10:20(10:20/mi) 127/140bpm [1312b/mi] 115cal 5.81/6.72mph 2) 0.2mi - 1:55(9:36/mi) 137/141bpm [1316b/mi] 24cal 6.25/6.24mph
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10mi ,
1:45:09
Run - General
1) 1mi - 10:48(10:48/mi) 143/157bpm [1544b/mi] 139cal 5.56/6.07mph 2) 1mi - 10:38(10:38/mi) 136/159bpm [1447b/mi] 118cal 5.64/6.01mph 3) 1mi - 10:32(10:32/mi) 128/135bpm [1349b/mi] 93cal 5.7/6.05mph 4) 1mi - 10:43(10:43/mi) 127/132bpm [1360b/mi] 89cal 5.6/6.05mph 5) 1mi - 10:46(10:46/mi) 135/159bpm [1453b/mi] 105cal 5.57/7.06mph 6) 1mi - 10:31(10:31/mi) 153/179bpm [1610b/mi] 142cal 5.7/6.07mph 7) 1mi - 10:40(10:40/mi) 151/167bpm [1610b/mi] 136cal 5.63/6.03mph 8) 1mi - 10:34(10:34/mi) 145/154bpm [1532b/mi] 116cal 5.68/6.1mph 9) 1mi - 10:43(10:43/mi) 147/163bpm [1576b/mi] 118cal 5.6/5.89mph 10) 0.97mi - 9:14(9:30/mi) 151/169bpm [1434b/mi] 103cal 6.32/7.41mph
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0mi ,
1:34
Cross - Strength
1) 0mi - 1:34(0/mi) 76/79bpm [INFb/mi] 4cal
1.4mi ,
13:56
Run - General
1) 1mi - 9:47(9:47/mi) 132/139bpm [1291b/mi] 111cal 6.13/6.78mph 2) 0.43mi - 4:09(9:45/mi) 134/140bpm [1307b/mi] 46cal 6.15/6.51mph
6mi ,
59:31
Run - General
1) 1mi - 9:52(9:52/mi) 132/149bpm [1302b/mi] 110cal 6.08/6.68mph 2) 1mi - 9:57(9:57/mi) 130/138bpm [1295b/mi] 100cal 6.03/6.39mph 3) 1mi - 10:35(10:35/mi) 133/153bpm [1407b/mi] 108cal 5.67/6.62mph 4) 1mi - 9:58(9:58/mi) 140/153bpm [1395b/mi] 113cal 6.02/6.47mph 5) 1mi - 9:45(9:45/mi) 138/149bpm [1346b/mi] 102cal 6.15/6.95mph 6) 1mi - 9:22(9:22/mi) 139/149bpm [1302b/mi] 93cal 6.4/7.2mph 7) 0mi - 2(9:11/mi) 139/139bpm [1277b/mi] 6.53/6.8mph
1mi ,
10:11
Run - General
1) 1mi - 10:05(10:05/mi) 144/167bpm [1452b/mi] 127cal 5.95/6.66mph 2) 0.01mi - 5(9:42/mi) 147/147bpm [1425b/mi] 1cal 6.19/5.76mph
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3.1mi ,
33:35
Run - General
1) 1mi - 10:31(10:31/mi) 122/135bpm [1282b/mi] 106cal 5.71/6.59mph 2) 1mi - 10:41(10:41/mi) 113/132bpm [1207b/mi] 85cal 5.62/6.68mph 3) 1mi - 10:50(10:50/mi) 106/119bpm [1149b/mi] 72cal 5.54/6.22mph 4) 0.14mi - 1:34(10:58/mi) 103/119bpm [1129b/mi] 10cal 5.47/5.87mph
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3.5mi ,
35:36
Run - General
1) 1mi - 10:43(10:43/mi) 121/134bpm [1297b/mi] 106cal 5.6/6.53mph 2) 1mi - 9:39(9:39/mi) 130/146bpm [1254b/mi] 102cal 6.22/6.76mph 3) 1mi - 9:44(9:44/mi) 133/142bpm [1295b/mi] 103cal 6.16/6.59mph 4) 0.53mi - 5:31(10:29/mi) 131/154bpm [1373b/mi] 53cal 5.72/6.74mph
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0mi ,
1:04
Cross - Strength
1) 0mi - 1:04(0/mi) 78/82bpm [INFb/mi] 3cal
6.3mi ,
1:03:34
Run - General
1) 1mi - 10:31(10:31/mi) 118/125bpm [1242b/mi] 99cal 5.7/6.05mph 2) 1mi - 10:07(10:07/mi) 116/130bpm [1174b/mi] 85cal 5.93/6.37mph 3) 1mi - 10:00(10:00/mi) 131/139bpm [1310b/mi] 108cal 6/6.22mph 4) 1mi - 10:04(10:04/mi) 127/140bpm [1279b/mi] 92cal 5.95/6.47mph 5) 1mi - 10:03(10:03/mi) 129/136bpm [1297b/mi] 92cal 5.97/6.64mph 6) 0.41mi - 4:05(9:59/mi) 125/136bpm [1248b/mi] 32cal 6.01/6.55mph 7) 0.21mi - 2:04(9:43/mi) 135/138bpm [1312b/mi] 21cal 6.17/6.41mph 8) 0.22mi - 2:05(9:42/mi) 135/137bpm [1310b/mi] 21cal 6.18/6.37mph 9) 0.46mi - 4:34(9:56/mi) 140/147bpm [1391b/mi] 53cal 6.04/6.32mph
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3.1mi ,
32:59
Run - General
1) 1mi - 10:12(10:12/mi) 112/123bpm [1142b/mi] 90cal 5.88/6.78mph 2) 1mi - 10:52(10:52/mi) 116/136bpm [1261b/mi] 96cal 5.52/7.74mph 3) 1mi - 10:35(10:35/mi) 138/151bpm [1459b/mi] 127cal 5.67/6.64mph 4) 0.12mi - 1:20(10:48/mi) 143/146bpm [1543b/mi] 17cal 5.56/6.03mph
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3.2mi ,
30:55
Run - General
1) 1mi - 10:21(10:21/mi) 129/157bpm [1335b/mi] 110cal 5.8/7.06mph 2) 1mi - 9:47(9:47/mi) 122/134bpm [1193b/mi] 88cal 6.14/6.72mph 3) 1mi - 9:24(9:24/mi) 127/140bpm [1194b/mi] 92cal 6.38/7.24mph 4) 0.16mi - 1:23(8:44/mi) 139/142bpm [1214b/mi] 16cal 6.87/6.99mph
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0.6mi ,
14:35
Walk - General
1) 0.63mi - 14:35(23:16/mi) 79/95bpm [1838b/mi] 49cal 56/62rpm 2.58/3.23mph
0mi ,
17
Walk - General
1) 0mi - 17(1:11:29/mi) 77/78bpm [5504b/mi] 59/59rpm 0.84/3.36mph
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6.2mi ,
1:02:37
Run - General
1) 1mi - 10:06(10:06/mi) 121/137bpm [1223b/mi] 103cal 5.94/6.39mph 2) 1mi - 10:02(10:02/mi) 122/134bpm [1223b/mi] 93cal 5.98/6.64mph 3) 1mi - 10:13(10:13/mi) 126/144bpm [1288b/mi] 98cal 5.87/6.41mph 4) 1mi - 10:28(10:28/mi) 131/154bpm [1371b/mi] 108cal 5.73/7.56mph 5) 1mi - 10:10(10:10/mi) 128/145bpm [1301b/mi] 91cal 5.9/7.06mph 6) 1mi - 9:25(9:25/mi) 129/139bpm [1214b/mi] 79cal 6.38/6.87mph 7) 0.23mi - 2:13(9:31/mi) 125/134bpm [1190b/mi] 15cal 6.3/6.82mph
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3.1mi ,
34:06
Run - General
1) 1mi - 11:51(11:51/mi) 133/148bpm [1575b/mi] 137cal 5.07/6.89mph 2) 1mi - 10:03(10:03/mi) 132/150bpm [1328b/mi] 111cal 5.97/6.49mph 3) 1mi - 10:43(10:43/mi) 145/163bpm [1555b/mi] 139cal 5.6/18.85mph 4) 0.12mi - 1:29(12:33/mi) 151/157bpm [1896b/mi] 20cal 4.78/6.12mph
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3mi ,
1:35:50
Walk - General
1) 1mi - 22:25(22:25/mi) 111/142bpm [2488b/mi] 164cal 51/62rpm 2.68/4.42mph 2) 1mi - 39:54(39:54/mi) 82/152bpm [3272b/mi] 124cal 53/99rpm 1.5/5.74mph 3) 0.97mi - 33:31(34:30/mi) 74/98bpm [2553b/mi] 78cal 49/73rpm 1.74/3.55mph
3.2mi ,
34:04
Run - General
1) 1mi - 11:31(11:31/mi) 138/161bpm [1589b/mi] 140cal 5.21/6.97mph 2) 1mi - 10:21(10:21/mi) 135/149bpm [1397b/mi] 114cal 5.8/6.55mph 3) 1mi - 9:49(9:49/mi) 135/149bpm [1325b/mi] 107cal 6.12/7.16mph 4) 0.2mi - 2:23(11:58/mi) 153/176bpm [1831b/mi] 32cal 5.01/6.37mph
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0.4mi ,
10:58
Walk - General
1) 0.41mi - 10:58(26:58/mi) 103/140bpm [2778b/mi] 70cal 52/96rpm 2.22/3.28mph
6.2mi ,
1:07:40
Run - General
1) 1mi - 11:43(11:43/mi) 142/163bpm [1664b/mi] 143cal 5.12/7.16mph 2) 1mi - 10:22(10:22/mi) 156/180bpm [1618b/mi] 143cal 5.79/6.43mph 3) 1mi - 12:08(12:08/mi) 153/169bpm [1856b/mi] 157cal 4.95/6.18mph 4) 1mi - 10:31(10:31/mi) 162/174bpm [1704b/mi] 147cal 5.7/6.55mph 5) 1mi - 9:33(9:33/mi) 154/174bpm [1470b/mi] 112cal 6.29/6.8mph 6) 1mi - 10:15(10:15/mi) 138/152bpm [1414b/mi] 70cal 5.86/6.76mph 7) 0.23mi - 3:08(13:36/mi) 149/163bpm [2027b/mi] 35cal 4.41/6.41mph
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