horth2003
M40
- About
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Races
33 -
Miles
7596 -
Miles
283 -
Miles
2259 -
Miles
2743 -
WAVA
63.46% -
5k
20:15 -
10k
42:43 -
10M
1:17:08 -
Half
1:40:51 -
Mara
3:50:32
| About Me | |
|---|---|
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My name is Carl and I am a keen unattached runner who started entering races in 2005. I was diagnosed with Type 1 Diabetes in 2007 and this has had an imapct on the way I prepare for any distances of length over 5k, but has, and will not stop me racing!
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| My parkrun |
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| Recent Training | |||
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24th Apr
|
General | 2.2mi | 40:59 |
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23rd Apr
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General | 1.1mi | 20:34 |
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23rd Apr
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General | 4.5mi | 37:53 |
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23rd Apr
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General | 1mi | 17:36 |
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22nd Apr
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General | 2mi | 34:16 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:30 |
| 5k | 21:40 |
| 5mi | 35:52 |
| 10k | 44:43 |
| 10mi | 1:13:31 |
| Half | 1:41:55 |
| 20mi | 2:53:07 |
| Mara | 3:54:23 |
| 50k | 11:37:19 |
| 40mi | 20:23:12 |
| 75k | 23:01:02 |
| 50mi | 24:00:44 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2005 | 2006 | 2007 | 2008 | 2013 | 2014 | 2016 | 2017 | 2018 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 20:52 61.58 | 20:15 63.46 | 21:35 60.90 | 20:15
6:31/mi
|
63.46 | ||||||
| 4mi | 1 | 27:23 61.05 | 27:23
6:51/mi
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61.05 | ||||||||
| 5.4mi | 1 | 40:36 56.57 | 40:36
7:29/mi
|
56.57 | ||||||||
| 10km | 15 | 42:43 61.80 | 55:26 47.62 | 46:17 57.04 | 43:16 61.02 | 46:03 57.35 | 47:30 55.66 | 45:00 59.45 | 42:43
6:52/mi
|
61.80 | ||
| 8.7mi | 1 | 1:11:00 53.44 | 1:11:00
8:07/mi
|
53.44 | ||||||||
| 10mi | 2 | 1:22:31 53.05 | 1:17:08 57.32 | 1:17:08
7:43/mi
|
57.32 | |||||||
| 13.1mi | 7 | 1:55:31 50.19 | 1:50:00 52.70 | 1:49:09 53.13 | 1:43:29 56.19 | 1:40:51 58.00 | 1:40:51
7:42/mi
|
58.00 | ||||
| 26.2mi | 3 | 4:09:20 48.76 | 3:50:32 52.88 | 3:50:32
8:48/mi
|
52.88 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 13 Jul | Walkington 10k | 46:16 | 57.82 | 10km |
| 17 Jun | Burton Pidsea | 46:06 | 58.03 | 10km |
| 16 Jun | Hull parkrun SB | 21:35 | 60.90 | 5km |
| 10 Jun | Asda Foundation Hull Half Marathon PB | 1:40:51 | 58.00 | 13.1mi |
| 29 May | EHH Summer League Race#4- Leven 10k SB | 45:00 | 59.45 | 10km |
| 2017 | Result | WAVA | Distance | |
| 8 Oct | Plusnet Yorkshire 10 Mile PB | 1:17:08 | 57.32 | 10mi |
| 2016 | Result | WAVA | Distance | |
| 4 Jun | JDRF South Downs Trail Marathon | 5:22:08 | 37.85 | 26.2mi |
| 15 May | North Lincolnshire Half Marathon SB | 1:43:29 | 56.19 | 13.1mi |
| 10 Apr | Greater Manchester Marathon PB | 3:50:32 | 52.88 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 11 Jul | Walkington 10K SB | 47:30 | 55.66 | 10km |
| 2 Mar | Silverstone Half Marathon SB | 1:49:09 | 53.13 | 13.1mi |
| 23 Feb | Snake Lane 10 SB | 1:22:31 | 53.05 | 10mi |
| 19 Jan | Brass Monkey Half Marathon | 1:52:34 | 51.51 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 3 Nov | Yorkshire Coast 10K | 47:44 | 55.39 | 10km |
| 20 Oct | Yorkshire Marathon SB | 4:09:20 | 48.76 | 26.2mi |
| 8 Sep | Run To The Beat Half Marathon | 1:53:29 | 51.09 | 13.1mi |
| 30 Jun | Humber Bridge Half Marathon SB | 1:50:00 | 52.70 | 13.1mi |
| 25 Jun | EHH Summer League Race #6- Coniston 10k | 46:14 | 57.12 | 10km |
| 9 Jun | Humber Bridge 10K SB | 46:03 | 57.35 | 10km |
| 19 May | Jane Tomlinson 10k Hull Run for All - Short Course PB | 40:36 | 56.57 | 5.43mi |
| 7 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:11:00 | 53.44 | 8.74mi |
| 2008 | Result | WAVA | Distance | |
| 5 Oct | Great North Run SB | 1:55:31 | 50.19 | 13.1mi |
| 1 Aug | The Mizuno Beverley 5K Classic PB | 20:15 | 63.46 | 5km |
| 18 Jul | Walkington 10k | 44:08 | 59.82 | 10km |
| 11 Jul | Scunthorpe 10k SB | 43:16 | 61.02 | 10km |
| 11 May | Beverley 10K | 46:25 | 56.88 | 10km |
| 2007 | Result | WAVA | Distance | |
| 20 Jul | Walkington 10K | 48:41 | 54.23 | 10km |
| 13 May | Beverley 10K SB | 46:17 | 57.04 | 10km |
| 2006 | Result | WAVA | Distance | |
| 14 May | Beverley 10k SB | 55:26 | 47.62 | 10km |
| 2005 | Result | WAVA | Distance | |
| 19 Jul | EHH Summer League Race - Sproatley 5k SB | 20:52 | 61.58 | 5km |
| 7 Jun | EHH Summer League Race #6- Coniston 10k PB | 42:43 | 61.80 | 10km |
| 24 May | EHH Summer League Race 8 - Hedon 4 miles PB | 27:23 | 61.05 | 4mi |
| 15 May | Beverley 10k | 45:38 | 57.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 59 | 94 | 109 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 344 |
| 2024 | 113 | 73 | 81 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 319 |
| 2023 | 80 | 88 | 100 | 80 | 94 | 53 | 82 | 80 | 60 | 50 | 88 | 78 | 934 |
| 2023 | 0 | 0 | 0.7 | 1.8 | 0.7 | 1 | 1.7 | 0 | 0 | 0 | 0.6 | 0 | 6.4 |
| 2023 | 58 | 52 | 70 | 78 | 68 | 100 | 43 | 55 | 83 | 62 | 33 | 74 | 775 |
| 2023 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2022 | 65 | 22 | 67 | 65 | 53 | 53 | 75 | 119 | 63 | 78 | 73 | 67 | 799 |
| 2022 | 0.7 | 1.3 | 0 | 0.7 | 1.5 | 0 | 4.8 | 1.4 | 1 | 1.9 | 0 | 0 | 13.3 |
| 2022 | 28 | 33 | 31 | 73 | 78 | 78 | 100 | 76 | 105 | 62 | 43 | 48 | 754 |
| 2022 | 0 | 0 | 0 | 50 | 71 | 62 | 67 | 0 | 0 | 0 | 0 | 0 | 249 |
| 2021 | 71 | 30 | 32 | 25 | 22 | 17 | 9 | 6 | 19 | 19 | 62 | 41 | 353 |
| 2021 | 0 | 0 | 0 | 2 | 1 | 1.9 | 3.2 | 5.1 | 0.6 | 0.8 | 2.3 | 0 | 16.9 |
| 2021 | 47 | 53 | 43 | 37 | 68 | 54 | 77 | 49 | 85 | 57 | 36 | 29 | 634 |
| 2021 | 0 | 0 | 84 | 93 | 51 | 24 | 16 | 29 | 0 | 0 | 0 | 0 | 298 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 63 | 98 |
| 2020 | 5 | 7.5 | 2.9 | 0 | 0 | 0 | 4.6 | 6.3 | 3.8 | 4.1 | 1.2 | 7.8 | 43 |
| 2020 | 59 | 69 | 110 | 132 | 117 | 119 | 106 | 100 | 101 | 100 | 40 | 12 | 1066 |
| 2020 | 0 | 0 | 0 | 0 | 142 | 26 | 0 | 0 | 108 | 26 | 33 | 0 | 336 |
| 2019 | 4 | 0 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2019 | 3.6 | 5.8 | 4.1 | 2.3 | 2.8 | 0.9 | 3.1 | 3 | 2.2 | 8 | 8.5 | 7.2 | 51.5 |
| 2019 | 31 | 41 | 94 | 52 | 50 | 90 | 61 | 45 | 85 | 41 | 21 | 58 | 669 |
| 2019 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 61 | 10 | 0 | 0 | 0 | 103 |
| 2018 | 0 | 2 | 0 | 6 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2018 | 6.6 | 5.5 | 5.5 | 3.4 | 7.3 | 7.3 | 8.9 | 6.3 | 3.9 | 3.6 | 6.8 | 5.9 | 70.9 |
| 2018 | 33 | 28 | 35 | 35 | 47 | 73 | 60 | 36 | 106 | 55 | 3 | 2 | 515 |
| 2018 | 0 | 0 | 21 | 64 | 34 | 37 | 65 | 64 | 0 | 0 | 0 | 0 | 285 |
| 2017 | 0 | 0 | 0 | 0 | 11 | 64 | 30 | 53 | 6 | 5 | 6 | 0 | 175 |
| 2017 | 7.9 | 6.3 | 6.7 | 1.6 | 2.7 | 4.1 | 2.4 | 3.1 | 4.2 | 4.4 | 4.4 | 4.6 | 52.3 |
| 2017 | 41 | 69 | 56 | 123 | 53 | 69 | 86 | 92 | 80 | 55 | 48 | 8 | 779 |
| 2017 | 65 | 44 | 30 | 11 | 81 | 62 | 65 | 50 | 36 | 121 | 56 | 0 | 620 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.5 | 8.2 | 3.6 | 5.2 | 5.2 | 2.3 | 28.5 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 19 | 63 | 26 | 69 | 67 | 49 | 68 | 361 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 13 | 47 | 63 | 79 | 42 | 53 | 32 | 329 |
| 2014 | 74 | 49 | 69 | 61 | 50 | 68 | 51 | 0 | 0 | 0 | 0 | 0 | 422 |
| 2013 | 13 | 7 | 0 | 31 | 33 | 47 | 34 | 58 | 50 | 60 | 6 | 20 | 358 |
| 2012 | 38 | 43 | 35 | 26 | 26 | 66 | 61 | 29 | 39 | 24 | 5 | 7 | 399 |
| 2011 | 34 | 76 | 42 | 35 | 43 | 61 | 32 | 41 | 43 | 19 | 24 | 21 | 472 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 40 | 6 | 73 |
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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4mi,
1:23:40Walk - General
1) 1mi - 19:18(19:18/mi) 90/105bpm [1738b/mi] 108cal 50/61rpm 3.11/4.03mph
2) 1mi - 18:39(18:39/mi) 55/89bpm [1025b/mi] 28cal 50/55rpm 3.22/9.52mph 3) 1mi - 17:56(17:56/mi) 56/73bpm [1004b/mi] 22cal 53/58rpm 3.35/3.8mph 4) 1mi - 27:45(27:45/mi) 81/135bpm [2248b/mi] 101cal 18/68rpm 2.16/20.68mph 5) 0.01mi - 2(2:39/mi) 73/73bpm [193b/mi] 22.67/20.29mph  Add a comment |
6.3mi,
53:06 Run - General
1) 1mi - 7:43(7:43/mi) 147/161bpm [1135b/mi] 107cal 7.77/9.08mph
2) 1mi - 7:52(7:52/mi) 160/165bpm [1260b/mi] 119cal 7.62/7.93mph 3) 1mi - 9:15(9:15/mi) 164/181bpm [1517b/mi] 138cal 6.49/7.78mph 4) 1mi - 8:56(8:56/mi) 168/176bpm [1501b/mi] 138cal 6.72/7.49mph 5) 1mi - 8:08(8:08/mi) 166/173bpm [1351b/mi] 124cal 7.37/7.81mph 6) 1mi - 8:33(8:33/mi) 168/172bpm [1435b/mi] 131cal 7.02/7.56mph 7) 0.31mi - 2:39(8:25/mi) 168/174bpm [1414b/mi] 40cal 7.13/7.76mph Add a comment |
4.3mi,
1:15:24 Walk - General
1) 1mi - 18:31(18:31/mi) 96/110bpm [1778b/mi] 108cal 51/58rpm 3.24/3.82mph
2) 1mi - 17:09(17:09/mi) 101/108bpm [1733b/mi] 111cal 55/58rpm 3.5/3.72mph 3) 1mi - 17:50(17:50/mi) 98/108bpm [1748b/mi] 102cal 54/57rpm 3.36/3.97mph 4) 1mi - 17:18(17:18/mi) 96/108bpm [1661b/mi] 104cal 55/58rpm 3.47/3.97mph 5) 0.25mi - 4:35(18:18/mi) 95/100bpm [1739b/mi] 26cal 52/57rpm 3.28/3.63mph Add a comment |
0.4mi,
9:33 Walk - General
1) 0.44mi - 9:33(21:31/mi) 118/148bpm [2540b/mi] 77cal 46/108rpm 2.79/38.38mph
Add a comment
4mi,
28:32Run - General
1) 1mi - 7:06(7:06/mi) 144/154bpm [1022b/mi] 95cal 8.45/9.35mph
2) 1mi - 7:34(7:34/mi) 169/181bpm [1278b/mi] 121cal 7.94/8.31mph 3) 1mi - 7:09(7:09/mi) 176/180bpm [1259b/mi] 119cal 8.39/9.71mph 4) 0.96mi - 6:43(7:00/mi) 173/177bpm [1212b/mi] 109cal 8.57/9.39mph Add a comment
0.5mi,
12:26Walk - General
1) 0.48mi - 12:26(25:59/mi) 111/131bpm [2883b/mi] 76cal 36/59rpm 2.31/4.57mph
Add a comment
2.4mi,
48:52Walk - General
1) 1mi - 18:20(18:20/mi) 91/109bpm [1669b/mi] 103cal 53/57rpm 3.27/4.09mph
2) 1mi - 22:50(22:50/mi) 94/124bpm [2147b/mi] 129cal 36/59rpm 2.63/4.17mph 3) 0.43mi - 7:41(17:49/mi) 101/111bpm [1799b/mi] 45cal 53/59rpm 3.37/3.63mph Add a comment |
1.9mi,
35:17 Walk - General
1) 1mi - 17:50(17:50/mi) 98/111bpm [1748b/mi] 107cal 52/61rpm 3.36/4.47mph
2) 0.94mi - 17:27(18:29/mi) 97/105bpm [1792b/mi] 101cal 52/60rpm 3.25/5.2mph Add a comment |
1.9mi,
34:59 Walk - General
1) 1mi - 18:14(18:14/mi) 97/108bpm [1768b/mi] 111cal 53/61rpm 3.29/4.42mph
2) 0.9mi - 16:45(18:33/mi) 96/105bpm [1780b/mi] 95cal 51/59rpm 3.23/4.17mph Add a comment |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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2mi,
34:22 Walk - General
1) 1mi - 17:08(17:08/mi) 112/134bpm [1919b/mi] 110cal 54/62rpm 3.5/4.63mph
2) 0.95mi - 17:13(18:05/mi) 108/120bpm [1954b/mi] 102cal 51/58rpm 3.32/5.66mph Add a comment |
6mi,
1:52:57 Walk - General
1) 1mi - 18:34(18:34/mi) 100/112bpm [1856b/mi] 107cal 51/56rpm 3.23/12.38mph
2) 1mi - 18:20(18:20/mi) 99/109bpm [1816b/mi] 105cal 52/57rpm 3.27/3.49mph 3) 1mi - 18:16(18:16/mi) 101/113bpm [1844b/mi] 109cal 52/58rpm 3.29/3.78mph 4) 1mi - 17:53(17:53/mi) 90/109bpm [1609b/mi] 94cal 53/57rpm 3.36/3.76mph 5) 1mi - 23:03(23:03/mi) 83/108bpm [1913b/mi] 81cal 33/56rpm 2.6/3.78mph 6) 0.96mi - 16:52(17:38/mi) 99/112bpm [1746b/mi] 84cal 52/58rpm 3.4/4.4mph Add a comment
3.1mi,
26:36Run - General
1) 1mi - 8:31(8:31/mi) 148/171bpm [1261b/mi] 118cal 7.04/7.66mph
2) 1mi - 8:36(8:36/mi) 163/172bpm [1401b/mi] 134cal 6.98/7.53mph 3) 1mi - 8:34(8:34/mi) 169/175bpm [1449b/mi] 137cal 7/7.99mph 4) 0.1mi - 55(9:11/mi) 171/174bpm [1569b/mi] 14cal 6.54/7.1mph Add a comment |
11mi,
3:24:48 Walk - General
1) 1mi - 19:48(19:48/mi) 94/120bpm [1862b/mi] 110cal 48/72rpm 3.03/3.65mph
2) 1mi - 18:07(18:07/mi) 97/109bpm [1758b/mi] 113cal 52/56rpm 3.31/4.05mph 3) 1mi - 18:09(18:09/mi) 95/105bpm [1724b/mi] 105cal 53/58rpm 3.31/3.74mph 4) 1mi - 18:26(18:26/mi) 98/108bpm [1807b/mi] 108cal 52/57rpm 3.25/3.86mph 5) 1mi - 18:18(18:18/mi) 96/104bpm [1757b/mi] 106cal 52/58rpm 3.28/3.72mph 6) 1mi - 17:53(17:53/mi) 98/109bpm [1753b/mi] 108cal 53/57rpm 3.36/3.9mph 7) 1mi - 19:03(19:03/mi) 96/107bpm [1829b/mi] 110cal 49/77rpm 3.15/5.01mph 8) 1mi - 18:43(18:43/mi) 99/110bpm [1853b/mi] 110cal 50/56rpm 3.21/3.74mph 9) 1mi - 18:30(18:30/mi) 82/105bpm [1517b/mi] 77cal 52/57rpm 3.24/3.8mph 10) 1mi - 20:09(20:09/mi) 62/102bpm [1249b/mi] 34cal 43/60rpm 2.98/4.07mph 11) 0.96mi - 17:42(18:23/mi) 97/126bpm [1783b/mi] 87cal 50/56rpm 3.27/4.22mph Add a comment |
1.9mi,
33:27 Walk - General
1) 1mi - 17:17(17:17/mi) 99/113bpm [1711b/mi] 106cal 54/59rpm 3.47/3.86mph
2) 0.9mi - 16:11(18:01/mi) 93/105bpm [1675b/mi] 98cal 51/59rpm 3.33/4.15mph Add a comment |
3.3mi,
28:09 Run - General
1) 1mi - 8:27(8:27/mi) 155/173bpm [1311b/mi] 122cal 7.1/8.37mph
2) 1mi - 8:53(8:53/mi) 174/187bpm [1545b/mi] 143cal 6.76/8.52mph 3) 1mi - 8:41(8:41/mi) 187/195bpm [1625b/mi] 153cal 6.91/9.35mph 4) 0.32mi - 2:08(6:38/mi) 185/191bpm [1229b/mi] 37cal 9.03/12.17mph Add a comment
1.9mi,
33:27Walk - General
1) 1mi - 17:54(17:54/mi) 90/108bpm [1611b/mi] 104cal 54/61rpm 3.35/5.05mph
2) 0.88mi - 15:33(17:41/mi) 98/115bpm [1733b/mi] 94cal 52/78rpm 3.39/4.59mph Add a comment |
11mi,
3:14:22 Walk - General
1) 1mi - 17:38(17:38/mi) 100/112bpm [1763b/mi] 107cal 53/58rpm 3.4/4.07mph
2) 1mi - 17:11(17:11/mi) 102/127bpm [1752b/mi] 107cal 55/86rpm 3.49/5.22mph 3) 1mi - 16:46(16:46/mi) 101/109bpm [1694b/mi] 107cal 54/58rpm 3.58/4.17mph 4) 1mi - 17:48(17:48/mi) 104/116bpm [1851b/mi] 111cal 50/59rpm 3.37/4.99mph 5) 1mi - 16:28(16:28/mi) 103/112bpm [1695b/mi] 109cal 56/59rpm 3.65/3.99mph 6) 1mi - 17:26(17:26/mi) 107/132bpm [1865b/mi] 105cal 50/60rpm 3.44/4.97mph 7) 1mi - 17:48(17:48/mi) 98/114bpm [1744b/mi] 80cal 50/62rpm 3.37/4.3mph 8) 1mi - 17:36(17:36/mi) 97/123bpm [1707b/mi] 79cal 51/58rpm 3.41/4.99mph 9) 1mi - 16:54(16:54/mi) 100/127bpm [1690b/mi] 81cal 54/58rpm 3.55/4.61mph 10) 1mi - 20:20(20:20/mi) 93/108bpm [1891b/mi] 82cal 47/56rpm 2.95/4.15mph 11) 1mi - 17:50(17:50/mi) 93/126bpm [1658b/mi] 74cal 53/58rpm 3.36/3.63mph 12) 0.04mi - 39(17:24/mi) 94/101bpm [1636b/mi] 2cal 52/54rpm 3.45/3.53mph Add a comment
3.2mi,
53:40Walk - General
1) 1mi - 17:30(17:30/mi) 96/106bpm [1680b/mi] 105cal 53/57rpm 3.43/3.97mph
2) 1mi - 18:26(18:26/mi) 95/104bpm [1751b/mi] 104cal 43/58rpm 3.25/4.68mph 3) 1mi - 15:33(15:33/mi) 103/116bpm [1602b/mi] 113cal 48/78rpm 3.86/5.11mph 4) 0.15mi - 2:11(14:37/mi) 111/119bpm [1623b/mi] 16cal 61/65rpm 4.1/4.22mph Add a comment |
1mi,
19:58 Walk - General
1) 1mi - 19:42(19:42/mi) 96/123bpm [1891b/mi] 110cal 40/56rpm 3.05/3.88mph
2) 0.01mi - 16(21:15/mi) 104/105bpm [2211b/mi] 1cal 51/52rpm 2.82/3.28mph Add a comment
1.9mi,
35:01Walk - General
1) 1mi - 17:56(17:56/mi) 101/118bpm [1811b/mi] 105cal 52/57rpm 3.35/3.8mph
2) 0.93mi - 17:05(18:26/mi) 99/114bpm [1824b/mi] 102cal 52/58rpm 3.26/4.15mph Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.1mi,
56:53 Walk - General
1) 1mi - 19:10(19:10/mi) 95/123bpm [1821b/mi] 107cal 53/69rpm 3.13/6.32mph
2) 1mi - 18:30(18:30/mi) 95/115bpm [1757b/mi] 113cal 52/57rpm 3.24/3.78mph 3) 1mi - 17:55(17:55/mi) 94/116bpm [1684b/mi] 101cal 53/59rpm 3.35/5.8mph 4) 0.08mi - 1:18(16:50/mi) 105/122bpm [1767b/mi] 10cal 42/59rpm 3.57/6.26mph Add a comment |
3.1mi,
1:03:02 Walk - General
1) 1mi - 19:07(19:07/mi) 104/131bpm [1989b/mi] 113cal 52/57rpm 3.14/3.7mph
2) 1mi - 24:11(24:11/mi) 102/117bpm [2466b/mi] 134cal 33/78rpm 2.48/4.36mph 3) 1mi - 18:41(18:41/mi) 105/115bpm [1962b/mi] 107cal 51/58rpm 3.21/4.11mph 4) 0.05mi - 1:02(19:52/mi) 111/113bpm [2206b/mi] 5cal 50/52rpm 3.02/3.17mph Add a comment
0.5mi,
10:26Walk - General
1) 0.54mi - 10:26(19:18/mi) 127/151bpm [2451b/mi] 93cal 52/61rpm 3.11/3.86mph
Add a comment
19.1mi,
2:52:37Run - General
1) 1mi - 8:19(8:19/mi) 142/151bpm [1180b/mi] 108cal 7.22/7.7mph
2) 1mi - 8:31(8:31/mi) 151/157bpm [1286b/mi] 119cal 7.05/7.62mph 3) 1mi - 8:38(8:38/mi) 152/158bpm [1313b/mi] 118cal 6.95/7.66mph 4) 1mi - 8:57(8:57/mi) 148/163bpm [1323b/mi] 109cal 6.71/7.47mph 5) 1mi - 8:47(8:47/mi) 152/160bpm [1334b/mi] 113cal 6.84/7.2mph 6) 1mi - 8:58(8:58/mi) 158/174bpm [1417b/mi] 125cal 6.69/7.47mph 7) 1mi - 8:57(8:57/mi) 157/163bpm [1406b/mi] 119cal 6.7/7.39mph 8) 1mi - 9:00(9:00/mi) 158/170bpm [1421b/mi] 117cal 6.67/7.37mph 9) 1mi - 9:21(9:21/mi) 156/168bpm [1459b/mi] 115cal 6.42/6.97mph 10) 1mi - 9:20(9:20/mi) 155/165bpm [1448b/mi] 104cal 6.42/7.06mph 11) 1mi - 9:08(9:08/mi) 154/162bpm [1406b/mi] 97cal 6.57/7.06mph 12) 1mi - 9:09(9:09/mi) 159/167bpm [1454b/mi] 114cal 6.56/7.03mph 13) 1mi - 9:06(9:06/mi) 156/164bpm [1421b/mi] 99cal 6.59/6.97mph 14) 1mi - 9:08(9:08/mi) 162/173bpm [1479b/mi] 120cal 6.57/7.03mph 15) 1mi - 9:11(9:11/mi) 162/172bpm [1488b/mi] 116cal 6.53/7.18mph 16) 1mi - 9:23(9:23/mi) 167/177bpm [1566b/mi] 130cal 6.4/7.1mph 17) 1mi - 9:23(9:23/mi) 168/181bpm [1575b/mi] 131cal 6.4/6.82mph 18) 1mi - 9:18(9:18/mi) 179/186bpm [1664b/mi] 148cal 6.46/7.7mph 19) 1mi - 9:26(9:26/mi) 166/173bpm [1567b/mi] 121cal 6.36/6.76mph 20) 0.07mi - 39(9:01/mi) 163/165bpm [1470b/mi] 7cal 6.65/6.45mph Add a comment |
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1.9mi,
33:37 Walk - General
1) 1mi - 17:12(17:12/mi) 90/102bpm [1548b/mi] 109cal 54/62rpm 3.49/4.32mph
2) 0.88mi - 16:25(18:43/mi) 95/118bpm [1778b/mi] 93cal 52/61rpm 3.21/4.26mph Add a comment |
0.3mi,
6:06 Walk - General
1) 0.33mi - 6:06(18:33/mi) 117/130bpm [2169b/mi] 41cal 52/56rpm 3.24/3.53mph
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5mi,
36:00Run - General
1) 1mi - 7:11(7:11/mi) 151/163bpm [1084b/mi] 102cal 8.36/9.23mph
2) 1mi - 7:19(7:19/mi) 166/173bpm [1214b/mi] 114cal 8.21/8.77mph 3) 1mi - 7:17(7:17/mi) 171/177bpm [1245b/mi] 116cal 8.24/8.97mph 4) 1mi - 7:06(7:06/mi) 168/172bpm [1192b/mi] 111cal 8.45/8.95mph 5) 1mi - 7:03(7:03/mi) 164/168bpm [1157b/mi] 106cal 8.5/9.25mph 6) 0.01mi - 4(5:32/mi) 167/168bpm [923b/mi] 1cal 10.85/9.33mph Add a comment
0.4mi,
6:56Walk - General
1) 0.39mi - 6:56(17:46/mi) 106/117bpm [1884b/mi] 42cal 53/83rpm 3.38/3.8mph
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1.9mi,
33:50Walk - General
1) 1mi - 17:44(17:44/mi) 92/115bpm [1631b/mi] 114cal 53/61rpm 3.38/4.42mph
2) 0.87mi - 16:06(18:26/mi) 94/105bpm [1732b/mi] 90cal 53/59rpm 3.25/5.16mph Add a comment |
3.2mi,
58:15 Walk - General
1) 1mi - 18:46(18:46/mi) 97/109bpm [1821b/mi] 108cal 53/59rpm 3.2/4.01mph
2) 1mi - 18:01(18:01/mi) 101/115bpm [1820b/mi] 113cal 54/58rpm 3.33/4.15mph 3) 1mi - 17:36(17:36/mi) 99/112bpm [1742b/mi] 104cal 54/65rpm 3.41/3.86mph 4) 0.22mi - 3:51(17:18/mi) 98/104bpm [1695b/mi] 23cal 51/57rpm 3.47/4.3mph Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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6.2mi,
1:56:51 Walk - General
1) 1mi - 18:46(18:46/mi) 97/105bpm [1820b/mi] 105cal 52/65rpm 3.2/5.11mph
2) 1mi - 18:57(18:57/mi) 99/109bpm [1876b/mi] 110cal 50/79rpm 3.17/5.51mph 3) 1mi - 19:05(19:05/mi) 94/107bpm [1794b/mi] 105cal 51/57rpm 3.14/4.26mph 4) 1mi - 18:58(18:58/mi) 93/103bpm [1764b/mi] 106cal 51/57rpm 3.16/3.63mph 5) 1mi - 19:40(19:40/mi) 103/113bpm [2026b/mi] 107cal 49/59rpm 3.05/3.36mph 6) 1mi - 17:50(17:50/mi) 101/106bpm [1801b/mi] 106cal 52/56rpm 3.36/3.72mph 7) 0.19mi - 3:34(18:49/mi) 105/114bpm [1975b/mi] 20cal 53/55rpm 3.19/3.72mph Add a comment |
1.8mi,
31:10 Walk - General
1) 1mi - 19:03(19:03/mi) 90/103bpm [1714b/mi] 102cal 47/60rpm 3.15/4.55mph
2) 0.77mi - 12:07(15:50/mi) 95/102bpm [1504b/mi] 79cal 57/60rpm 3.79/5.05mph Add a comment
0.9mi,
16:42Walk - General
1) 0.92mi - 16:42(18:07/mi) 95/108bpm [1721b/mi] 97cal 54/77rpm 3.31/14.4mph
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0.9mi,
18:17 Walk - General
1) 0.91mi - 18:17(20:03/mi) 103/120bpm [2065b/mi] 99cal 45/56rpm 2.99/3.65mph
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13.1mi,
1:53:35Run - General
1) 1mi - 8:23(8:23/mi) 144/157bpm [1206b/mi] 113cal 7.16/7.7mph
2) 1mi - 8:03(8:03/mi) 157/167bpm [1263b/mi] 118cal 7.46/7.85mph 3) 1mi - 8:14(8:14/mi) 162/168bpm [1333b/mi] 126cal 7.29/8.16mph 4) 1mi - 8:24(8:24/mi) 167/171bpm [1403b/mi] 131cal 7.14/7.78mph 5) 1mi - 8:32(8:32/mi) 167/176bpm [1425b/mi] 133cal 7.03/8.33mph 6) 1mi - 8:52(8:52/mi) 166/172bpm [1472b/mi] 137cal 6.76/8.31mph 7) 1mi - 8:52(8:52/mi) 161/172bpm [1427b/mi] 121cal 6.77/7.33mph 8) 1mi - 9:03(9:03/mi) 164/173bpm [1483b/mi] 132cal 6.63/7.12mph 9) 1mi - 8:49(8:49/mi) 164/174bpm [1445b/mi] 124cal 6.81/7.24mph 10) 1mi - 8:38(8:38/mi) 161/173bpm [1390b/mi] 106cal 6.95/7.66mph 11) 1mi - 8:50(8:50/mi) 160/171bpm [1415b/mi] 104cal 6.79/7.14mph 12) 1mi - 8:51(8:51/mi) 158/166bpm [1399b/mi] 95cal 6.78/7.41mph 13) 1mi - 9:01(9:01/mi) 160/167bpm [1443b/mi] 102cal 6.65/7.24mph 14) 0.12mi - 1:04(8:52/mi) 169/177bpm [1499b/mi] 15cal 6.77/6.74mph Add a comment |
2mi,
34:16 Walk - General
1) 1mi - 17:47(17:47/mi) 94/103bpm [1672b/mi] 107cal 53/67rpm 3.37/4.15mph
2) 0.95mi - 16:29(17:24/mi) 97/104bpm [1687b/mi] 99cal 52/57rpm 3.45/4.99mph Add a comment |
1.1mi,
20:34 Walk - General
1) 1mi - 18:52(18:52/mi) 109/126bpm [2057b/mi] 118cal 51/119rpm 3.18/3.67mph
2) 0.06mi - 1:41(29:23/mi) 103/107bpm [3027b/mi] 8cal 30/69rpm 2.04/3.44mph Add a comment
4.5mi,
37:53Run - General
1) 1mi - 10:44(10:44/mi) 156/176bpm [1674b/mi] 155cal 5.59/7.99mph
2) 1mi - 8:40(8:40/mi) 176/186bpm [1527b/mi] 143cal 6.92/8.1mph 3) 1mi - 7:24(7:24/mi) 173/181bpm [1280b/mi] 120cal 8.11/9.41mph 4) 1mi - 8:06(8:06/mi) 168/179bpm [1360b/mi] 124cal 7.41/9.04mph 5) 0.48mi - 2:59(6:12/mi) 164/173bpm [1016b/mi] 44cal 9.69/11.23mph Add a comment
1mi,
17:36Walk - General
1) 0.97mi - 17:36(18:10/mi) 107/121bpm [1944b/mi] 120cal 53/59rpm 3.3/4.24mph
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2.2mi,
40:59 Walk - General
1) 1mi - 18:01(18:01/mi) 100/116bpm [1801b/mi] 106cal 51/69rpm 3.33/7.1mph
2) 1mi - 18:28(18:28/mi) 102/130bpm [1883b/mi] 115cal 51/57rpm 3.25/3.82mph 3) 0.2mi - 4:31(22:12/mi) 99/117bpm [2198b/mi] 23cal 43/56rpm 2.7/3.61mph Add a comment |
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