-
Races
170 -
Miles
9804 -
Miles
205 -
Miles
1143 -
Miles
1283 -
WAVA
79.29% -
Mile
7:29 -
5k
26:05 -
5M
45:58 -
10k
51:51 -
10M
1:27:06 -
Half
1:57:04 -
5km
1:06:23
About Me | |
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First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018
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Recent Training | |||
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19th Apr
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General | 3.1mi | 37:30 |
19th Apr
|
Yoga | 0mi | 58:05 |
19th Apr
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Pilates | 0mi | 58:16 |
18th Apr
|
General | 2mi | 1:06:36 |
18th Apr
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Yoga | 0mi | 40:38 |
Planned Races | |
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Run Balmoral 5k | 27th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 4:21 | 49 |
5k | 15:26 | 2:34 |
5mi | 36:00 | 4:08 |
10k | 49:21 | 5:09 |
10mi | 1:32:19 | 8:18 |
Half | 2:01:31 | 10:52 |
20mi | 4:13:40 | 16:37 |
Buddies (12) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 7:29 75.33 | 7:57 73.78 | 7:29
7:29/mi
|
75.33 | |||||||||||
3km | 31 | 15:28 72.79 | 15:03 75.77 | 15:03 75.77 | 16:56 69.14 | 15:56 73.48 | 15:17 78.02 | 15:25 78.02 | 15:03
8:04/mi
|
78.02 | ||||||
3mi | 2 | 37:12 52.39 | 32:28 60.84 | 32:28
10:49/mi
|
60.84 | |||||||||||
5km | 47 | 28:13 66.36 | 28:17 67.03 | 26:05 72.68 | 27:26 70.88 | 27:32 70.62 | 27:31 73.49 | 27:22 74.89 | 28:34 72.72 | 26:05
8:24/mi
|
74.89 | |||||
5mi | 1 | 45:58 69.34 | 45:58
9:12/mi
|
69.34 | ||||||||||||
9.5km | 1 | 1:49:09 36.68 | 1:49:09
18:29/mi
|
36.68 | ||||||||||||
10km | 63 | 57:35 59.85 | 57:40 60.45 | 55:11 67.92 | 57:16 66.29 | 53:39 72.60 | 52:16 75.51 | 51:51 77.13 | 53:22 75.96 | 1:10:14 59.33 | 56:48 74.39 | 54:03 79.29 | 1:10:11 61.06 | 51:51
8:21/mi
|
79.29 | |
10mi | 4 | 1:27:06 74.00 | 1:33:28 69.91 | 1:32:49 72.37 | 1:37:42 71.77 | 1:27:06
8:43/mi
|
74.00 | |||||||||
13.1mi | 17 | 1:57:04 72.59 | 1:59:51 72.90 | 2:01:03 73.21 | 2:03:12 71.94 | 2:12:50 68.68 | 2:02:03 77.02 | 2:02:00 77.05 | 1:57:04
8:56/mi
|
77.05 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Apr | Run Balmoral 5k Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
23 Mar | Hazlehead parkrun, Aberdeen SB | 28:34 | 72.72 | 5km |
16 Mar | Hazlehead parkrun, Aberdeen | 28:49 | 72.09 | 5km |
10 Mar | Inverness Half Marathon SB | 2:02:00 | 77.05 | 13.1mi |
9 Mar | Torvean parkrun | 30:37 | 67.85 | 5km |
1 Mar | Metro Aberdeen Proms 3k Winter Series #6 SB | 15:25 | 78.02 | 3km |
25 Feb | Cancer UK London Winter Run 10k SB | 1:10:11 | 61.06 | 10km |
24 Feb | Bushy parkrun | 29:33 | 70.30 | 5km |
17 Feb | Hazlehead parkrun, Aberdeen | 28:51 | 72.01 | 5km |
10 Feb | Aberdeen parkrun | 28:58 | 71.72 | 5km |
3 Feb | Hazlehead parkrun, Aberdeen | 29:08 | 71.31 | 5km |
2 Feb | Metro Aberdeen Proms 3k Winter Series #5 | 15:48 | 76.12 | 3km |
5 Jan | Metro Aberdeen Proms 3k Winter Series #4 | 15:41 | 76.69 | 3km |
2023 | Result | WAVA | Distance | |
1 Dec | Metro Aberdeen Proms 3k Winter Series #3 | 15:50 | 75.96 | 3km |
12 Nov | GEF Safari Series Prime Four 3k | 15:51 | 75.88 | 3km |
15 Oct | Middleton Trust 10k SB | 54:03 | 79.29 | 10km |
6 Oct | Metro Aberdeen Proms 3k Winter Series #1 | 15:25 | 78.02 | 3km |
1 Oct | Great Scottish Run Half Marathon SB | 2:02:03 | 77.02 | 13.1mi |
17 Sep | GEF Safari Series Hazlehead 5K | 28:54 | 71.88 | 5km |
26 Aug | Killin 10km | 59:16 | 72.31 | 10km |
6 Aug | Metro Aberdeen Dyce Half Marathon | 2:04:54 | 74.14 | 13.1mi |
29 Jul | University of Stirling parkrun | 28:51 | 71.04 | 5km |
29 Jul | Falkland Hill Race PB | 1:49:09 | 36.68 | 9.5km |
22 Jul | Hazlehead parkrun, Aberdeen | 29:04 | 70.51 | 5km |
16 Jul | Chapelton of Elsick 10k | 1:03:27 | 66.59 | 10km |
8 Jul | Victoria parkrun, Glasgow | 28:31 | 71.87 | 5km |
17 Jun | Holyrood parkrun | 30:20 | 67.56 | 5km |
2 Jun | Metro Beach 10k | 56:31 | 74.76 | 10km |
14 May | Run Garioch 10k | 1:01:27 | 68.76 | 10km |
13 May | University of Stirling parkrun | 30:51 | 66.43 | 5km |
23 Apr | Run Balmoral 3 Mile Trail PB | 32:28 | 60.84 | 3mi |
22 Apr | Run Balmoral 5k SB | 27:22 | 74.89 | 5km |
8 Apr | Hazlehead parkrun, Aberdeen | 29:19 | 69.91 | 5km |
7 Apr | Metro Aberdeen Proms 3k Winter Series #6 SB | 15:17 | 77.64 | 3km |
11 Mar | Aberdeen parkrun | 28:20 | 72.33 | 5km |
5 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:37:42 | 71.77 | 10mi |
3 Mar | Metro Aberdeen Proms 3k Winter Series #5 | 15:57 | 74.39 | 3km |
18 Feb | Edinburgh parkrun | 29:09 | 70.31 | 5km |
5 Feb | Cancer Research London Winter Run 10K | 1:16:53 | 54.96 | 10km |
4 Feb | Burgess parkrun | 28:51 | 71.04 | 5km |
28 Jan | Hazlehead parkrun, Aberdeen | 29:42 | 69.00 | 5km |
14 Jan | Hazlehead parkrun, Aberdeen | 32:39 | 62.77 | 5km |
7 Jan | Hazlehead parkrun, Aberdeen | 35:37 | 57.54 | 5km |
6 Jan | Metro Aberdeen Proms 3k Winter Series #3 | 16:36 | 71.48 | 3km |
2022 | Result | WAVA | Distance | |
6 Nov | Peterhead 10k | 57:34 | 73.40 | 10km |
4 Nov | Metro Aberdeen Proms 3k Winter Series #2 | 16:20 | 72.65 | 3km |
16 Oct | Middleton Trust 10k | 59:08 | 71.45 | 10km |
7 Oct | Metro Aberdeen Proms 3k Winter Series #1 | 16:21 | 72.57 | 3km |
18 Sep | Scottish 10K SB | 56:48 | 74.39 | 10km |
17 Sep | Portobello parkrun, Edinburgh | 28:55 | 70.87 | 5km |
7 Sep | ATS Summer Proms 3k - Race 6 | 16:29 | 71.98 | 3km |
28 Aug | Run4Marie | 39:41 | 51.64 | 5km |
27 Aug | Mel's Union Street Mile SB | 7:57 | 73.78 | 1mi |
7 Aug | Metro Aberdeen Dyce Half Marathon | 2:13:15 | 68.47 | 13.1mi |
3 Aug | ATS Summer Proms 3k - Race 5 | 16:00 | 73.17 | 3km |
17 Jul | Chapelton of Elsick 10k | 59:42 | 69.79 | 10km |
16 Jul | Aberdeen parkrun SB | 27:31 | 73.49 | 5km |
9 Jul | Aberdeen parkrun | 27:38 | 73.18 | 5km |
6 Jul | ATS Summer Proms 3k - Race 4 SB | 15:56 | 73.48 | 3km |
2 Jul | Aberdeen parkrun | 27:51 | 72.61 | 5km |
12 Jun | Intellicore Red Run 10k | 58:55 | 70.72 | 10km |
7 Jun | Metro Handicap Series - Race 3 | 30:47 | 65.69 | 5km |
3 Jun | Metro Aberdeen Beach 10k | 57:28 | 72.51 | 10km |
1 Jun | ATS Summer Proms 3k - Race 3 | 16:12 | 72.27 | 3km |
24 May | Metro Handicap Series - Race 2 | 30:42 | 65.87 | 5km |
22 May | GEF Safari Series Prime Four 3k | 16:38 | 70.39 | 3km |
17 May | Friends of Orchard Brae 5k | 31:02 | 65.16 | 5km |
15 May | Run Garioch 10k | 1:01:28 | 67.79 | 10km |
10 May | Metro Handicap Series - Race 1 | 31:26 | 64.33 | 5km |
4 May | ATS Summer Proms 3k - Race 2 | 16:36 | 70.53 | 3km |
2 May | Vitality London 10,000 | 1:07:31 | 61.71 | 10km |
1 May | Westminster mile | 8:41 | 66.65 | 1mi |
24 Apr | Run Balmoral Wee Trail 3 mile SB | 37:12 | 52.39 | 3mi |
23 Apr | Run Balmoral 5k | 28:35 | 70.75 | 5km |
6 Apr | ATS Summer Proms 3k - Race 1 | 17:37 | 66.46 | 3km |
19 Mar | Aberdeen parkrun | 28:15 | 71.58 | 5km |
13 Mar | Inverness Half Marathon SB | 2:12:50 | 68.68 | 13.1mi |
4 Mar | Metro Aberdeen Proms 3k Winter Series #6 | 16:34 | 70.67 | 3km |
13 Feb | Cancer Research London Winter Run 10K | 1:08:41 | 60.66 | 10km |
12 Feb | Burgess parkrun | 29:03 | 69.61 | 5km |
5 Feb | Aberdeen parkrun | 28:56 | 69.89 | 5km |
4 Feb | Metro Aberdeen Proms 3k Winter Series #5 | 16:47 | 69.76 | 3km |
7 Jan | Metro Aberdeen Proms 3k Winter Series #4 | 17:14 | 67.93 | 3km |
2021 | Result | WAVA | Distance | |
3 Dec | Metro Aberdeen Proms 3k Winter Series #3 | 17:25 | 67.22 | 3km |
12 Nov | Metro Aberdeen Proms 3k Winter Series #2 SB | 16:56 | 69.14 | 3km |
7 Nov | Peterhead 10k SB | 1:10:14 | 59.33 | 10km |
3 Oct | Baxters River Ness 10k | 1:12:08 | 57.76 | 10km |
13 Jun | Run4Marie | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
8 Mar | Inverness Half Marathon SB | 2:03:12 | 71.94 | 13.1mi |
1 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:32:49 | 72.37 | 10mi |
10 Jan | Run 4 It Proms 3k Winter Series Race #4 SB | 15:03 | 75.77 | 3km |
2019 | Result | WAVA | Distance | |
6 Dec | Run 4 It Proms 3k Winter Series Race #3 | 15:39 | 72.87 | 3km |
17 Nov | Fraserburgh Half Marathon | 2:05:19 | 70.72 | 13.1mi |
1 Nov | Run 4 It Proms 3k Winter Series Race #2 | 15:11 | 75.11 | 3km |
6 Oct | Baxters River Ness 10k SB | 53:22 | 75.96 | 10km |
4 Oct | Run 4 It Proms 3k Winter Series Race #1 PB | 15:03 | 75.77 | 3km |
29 Sep | Great Scottish Run Half Marathon SB | 2:01:03 | 73.21 | 13.1mi |
25 Aug | Great Aberdeen Run HM | 2:09:27 | 68.46 | 13.1mi |
24 Aug | Celebrate Aberdeen Union Street Mile PB | 7:29 | 75.33 | 1mi |
18 Aug | Hatton Gala 10k | 57:55 | 69.99 | 10km |
11 Aug | Metro Aberdeen Dyce Half Marathon | 0.00 | 13.1mi | |
14 Jul | Chapelton of Elsick 10k | 57:50 | 69.15 | 10km |
23 Jun | Westhill 10k | 57:06 | 70.04 | 10km |
16 Jun | Intellicore Red Run 10k | 53:30 | 74.75 | 10km |
5 May | BHGE 10K | 57:01 | 70.14 | 10km |
13 Apr | Hazlehead parkrun, Aberdeen | 28:26 | 68.39 | 5km |
29 Mar | swimathon | 1:06:23 | 0.00 | 5km |
24 Mar | Run Garioch 10k | 54:36 | 73.24 | 10km |
10 Mar | Inverness Half Marathon | 2:02:06 | 71.56 | 13.1mi |
1 Mar | Run 4 It Proms 3k Winter Series Race #6 | 15:17 | 73.66 | 3km |
16 Feb | Hazlehead parkrun, Aberdeen SB | 27:32 | 70.62 | 5km |
3 Feb | Cancer Research London Winter Run | 56:26 | 70.86 | 10km |
4 Jan | Run 4 It Proms 3k Winter Series Race #4 | 15:31 | 72.55 | 3km |
1 Jan | Aberdeen parkrun | 27:49 | 69.90 | 5km |
2018 | Result | WAVA | Distance | |
11 Nov | Peterhead 10k | 56:17 | 71.05 | 10km |
3 Nov | Aberdeen parkrun SB | 27:26 | 70.88 | 5km |
2 Nov | Run 4 It Proms 3k Winter Series Race #2 SB | 15:28 | 72.79 | 3km |
14 Oct | Aviemore 10K PB | 51:51 | 77.13 | 10km |
5 Oct | Run 4 It Proms 3k Winter Series Race #1 | 15:59 | 70.43 | 3km |
30 Sep | Great Scottish Run Half Marathon SB | 1:59:51 | 72.90 | 13.1mi |
23 Sep | Baxters River Ness 10k | 52:28 | 76.22 | 10km |
9 Sep | Run Portlethen Woman's 5 Mile PB | 45:58 | 69.34 | 5mi |
1 Sep | Huntly Room to Run 10k | 1:08:24 | 58.47 | 10km |
26 Aug | Great Aberdeen Run HM | 2:05:17 | 69.74 | 13.1mi |
19 Aug | Hatton Gala 10k | 58:13 | 68.69 | 10km |
15 Jul | Chapelton of Elsick 10k | 1:02:22 | 63.28 | 10km |
30 Jun | Hazlehead parkrun, Aberdeen | 28:05 | 68.36 | 5km |
24 Jun | Westhill 10k | 57:44 | 68.36 | 10km |
17 Jun | Intellicore Red Run 10k | 58:19 | 67.67 | 10km |
5 Jun | Metro Beach 10k | 56:05 | 70.37 | 10km |
27 May | Edinburgh Half Marathon | 2:00:41 | 71.39 | 13.1mi |
20 May | BHGE 10K | 55:38 | 70.94 | 10km |
13 May | Arbroath Footers Smokies Ladies 10 SB | 1:33:28 | 69.91 | 10mi |
11 Mar | Inverness Half Marathon | 2:07:00 | 67.84 | 13.1mi |
4 Feb | Cancer Research London Winter Run | 56:26 | 69.93 | 10km |
6 Jan | Aberdeen parkrun | 27:32 | 69.73 | 5km |
2017 | Result | WAVA | Distance | |
15 Oct | Aviemore 10K | 52:31 | 75.15 | 10km |
1 Oct | Middleton Trust 10k | 56:29 | 69.87 | 10km |
24 Sep | Baxters River Ness 10k SB | 52:16 | 75.51 | 10km |
9 Sep | Dandara 5k | 28:00 | 68.57 | 5km |
2 Sep | Huntly Room to Run 10k | 1:01:44 | 63.93 | 10km |
20 Aug | Hatton Gala 10k | 56:30 | 69.85 | 10km |
13 Aug | Dyce Half Marathon | 2:03:18 | 68.92 | 13.1mi |
18 Jun | Intellicore Red Run 10k | 55:23 | 70.33 | 10km |
11 Jun | Westhill 10k | 53:40 | 72.58 | 10km |
3 Jun | Hazlehead parkrun, Aberdeen | 26:24 | 71.81 | 5km |
28 May | Edinburgh Half Marathon | 2:01:05 | 70.18 | 13.1mi |
14 May | City of Aberdeen Baker Hughes 10K | 53:00 | 73.49 | 10km |
22 Apr | Run Balmoral 10k | 56:10 | 69.35 | 10km |
2 Apr | Tay Ten PB | 1:27:06 | 74.00 | 10mi |
1 Apr | Aberdeen parkrun PB | 26:05 | 72.68 | 5km |
26 Mar | Run Garioch 10k | 53:33 | 72.74 | 10km |
12 Mar | Inverness Half Marathon PB | 1:57:04 | 72.59 | 13.1mi |
5 Mar | Nairn 10k | 56:44 | 68.66 | 10km |
18 Feb | Hazlehead parkrun, Aberdeen | 26:26 | 71.72 | 5km |
21 Jan | Aberdeen parkrun | 26:19 | 72.03 | 5km |
2016 | Result | WAVA | Distance | |
13 Nov | Peterhead 10k SB | 53:39 | 72.60 | 10km |
25 Sep | Baxters River Ness 10k | 54:18 | 71.74 | 10km |
3 Sep | Dandara 5k SB | 28:17 | 67.03 | 5km |
28 Aug | Hatton Gala 10k | 57:45 | 67.45 | 10km |
12 Jun | Westhill 10k | 55:20 | 69.48 | 10km |
15 May | City of Aberdeen Baker Hughes 10K | 55:58 | 68.70 | 10km |
23 Apr | Run Balmoral 10k | 1:01:27 | 62.57 | 10km |
20 Mar | Run Garioch 10k | 57:56 | 66.37 | 10km |
2015 | Result | WAVA | Distance | |
31 Oct | Dandara 5k SB | 28:13 | 66.36 | 5km |
30 Aug | Hatton Gala 10k | 1:03:03 | 60.98 | 10km |
17 May | City of Aberdeen Baker Hughes 10K SB | 57:16 | 66.29 | 10km |
25 Apr | Run Balmoral 10k | 1:02:59 | 60.27 | 10km |
22 Mar | Run Garioch 10k | 58:05 | 65.36 | 10km |
2014 | Result | WAVA | Distance | |
18 May | City of Aberdeen Baker Hughes 10k SB | 55:11 | 67.92 | 10km |
26 Apr | Run Balmoral 10k | 1:02:30 | 59.97 | 10km |
2008 | Result | WAVA | Distance | |
25 May | City of Aberdeen Baker Hughes 10K SB | 57:40 | 60.45 | 10km |
2007 | Result | WAVA | Distance | |
27 May | City of Aberdeen Baker Hughes 10K SB | 57:35 | 59.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 38 | 57 | 45 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
2024 | 103 | 120 | 147 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 449 |
2024 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 35 | 50 | 29 | 56 | 44 | 27 | 14 | 28 | 9 | 9 | 29 | 17 | 347 |
2023 | 3.1 | 3.6 | 3.2 | 3.7 | 3.6 | 2.6 | 0.6 | 1.3 | 0 | 0 | 0 | 0 | 21.7 |
2023 | 130 | 143 | 97 | 60 | 92 | 111 | 138 | 112 | 126 | 127 | 87 | 98 | 1322 |
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 507 | 0 | 510 |
2022 | 0 | 0 | 15 | 70 | 63 | 105 | 106 | 46 | 78 | 58 | 45 | 47 | 633 |
2022 | 2.6 | 1.4 | 3.3 | 3.1 | 0 | 0 | 0 | 1.3 | 1 | 1.2 | 4.2 | 0.7 | 18.9 |
2022 | 159 | 182 | 123 | 73 | 92 | 116 | 132 | 112 | 96 | 118 | 112 | 74 | 1389 |
2022 | 2 | 0 | 13 | 25 | 0 | 0 | 0 | 11 | 0 | 2 | 0 | 2 | 54 |
2021 | 113 | 116 | 170 | 176 | 153 | 164 | 179 | 127 | 127 | 116 | 105 | 119 | 1665 |
2021 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 53 | 0 | 13 | 0 | 0 | 69 |
2020 | 3 | 12 | 3 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2020 | 3.7 | 4.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.8 |
2020 | 122 | 121 | 138 | 121 | 134 | 139 | 158 | 142 | 13 | 17 | 103 | 91 | 1299 |
2020 | 0 | 8 | 0 | 0 | 0 | 0 | 16 | 98 | 176 | 169 | 6 | 8 | 480 |
2019 | 0 | 0 | 0 | 4 | 7 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 6.4 | 3.9 | 10 | 7.2 | 10.5 | 2.8 | 6 | 3.1 | 8.6 | 2.1 | 2.5 | 4.2 | 67.3 |
2019 | 102 | 121 | 122 | 100 | 95 | 135 | 120 | 148 | 104 | 115 | 121 | 115 | 1398 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 11 | 0 | 0 | 0 | 54 |
2018 | 0 | 0 | 6.3 | 8.7 | 8.7 | 7.4 | 6.7 | 8.9 | 4.8 | 6.5 | 3.2 | 1 | 62.2 |
2018 | 78 | 90 | 70 | 86 | 92 | 120 | 122 | 101 | 111 | 158 | 94 | 71 | 1192 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2017 | 1.6 | 7.3 | 4 | 5 | 4.4 | 3.5 | 0 | 0 | 0 | 0 | 0 | 0 | 25.8 |
2017 | 100 | 117 | 119 | 91 | 123 | 104 | 113 | 90 | 101 | 61 | 40 | 32 | 1091 |
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
|
1) 0.5mi - 5:40(11:20/mi) 132/146bpm [1497b/mi] 50cal 207/285W
2) 0.5mi - 4:58(9:56/mi) 148/153bpm [1470b/mi] 50cal 240/312W 3) 0.5mi - 4:50(9:40/mi) 151/154bpm [1461b/mi] 49cal 225/246W 4) 0.5mi - 4:39(9:17/mi) 154/158bpm [1430b/mi] 48cal 233/346W 5) 0.5mi - 4:43(9:25/mi) 158/160bpm [1488b/mi] 50cal 233/277W 6) 0.5mi - 4:38(9:16/mi) 157/160bpm [1455b/mi] 49cal 233/313W 7) 0.5mi - 5:03(10:06/mi) 144/157bpm [1455b/mi] 48cal 238/284W 8) 0.5mi - 5:02(10:05/mi) 147/155bpm [1481b/mi] 48cal 237/302W 9) 0.5mi - 5:24(10:47/mi) 147/158bpm [1585b/mi] 53cal 230/299W 10) 0.5mi - 5:06(10:12/mi) 148/154bpm [1510b/mi] 50cal 252/319W 11) 0.5mi - 4:58(9:57/mi) 142/152bpm [1413b/mi] 47cal 232/329W 12) 0.5mi - 4:58(9:55/mi) 144/151bpm [1429b/mi] 47cal 242/274W 13) 0.5mi - 5:16(10:33/mi) 139/152bpm [1466b/mi] 48cal 229/277W 14) 0.5mi - 5:31(11:01/mi) 140/148bpm [1543b/mi] 51cal 238/279W 15) 0.5mi - 5:09(10:17/mi) 141/154bpm [1450b/mi] 48cal 251/308W 16) 0.5mi - 5:11(10:21/mi) 138/148bpm [1429b/mi] 47cal 210/280W 17) 0.5mi - 4:56(9:52/mi) 149/153bpm [1470b/mi] 49cal 239/293W 18) 0.04mi - 21(9:24/mi) 154/154bpm [1449b/mi] 4cal 247/272W Add a comment
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1) 0.5mi - 5:09(10:18/mi) 139/150bpm [1431b/mi] 49cal 242/289W
2) 0.5mi - 4:45(9:30/mi) 151/152bpm [1434b/mi] 48cal 232/246W 3) 0.5mi - 4:53(9:46/mi) 147/153bpm [1435b/mi] 48cal 245/305W 4) 0.5mi - 4:56(9:52/mi) 153/160bpm [1509b/mi] 50cal 256/296W 5) 0.5mi - 4:59(9:58/mi) 153/160bpm [1524b/mi] 50cal 232/316W 6) 0.5mi - 4:48(9:37/mi) 152/156bpm [1461b/mi] 49cal 230/291W 7) 0.41mi - 4:18(10:22/mi) 153/158bpm [1586b/mi] 43cal 237/287W Add a comment
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1) 0.5mi - 5:15(10:29/mi) 130/149bpm [1364b/mi] 46cal 223/280W
2) 0.5mi - 5:09(10:18/mi) 145/151bpm [1492b/mi] 51cal 234/332W 3) 0.5mi - 5:24(10:48/mi) 139/158bpm [1502b/mi] 49cal 254/338W 4) 0.5mi - 5:15(10:29/mi) 152/160bpm [1594b/mi] 53cal 230/290W 5) 0.5mi - 5:20(10:40/mi) 153/168bpm [1633b/mi] 53cal 244/316W 6) 0.5mi - 4:48(9:36/mi) 141/151bpm [1354b/mi] 44cal 202/245W 7) 0.5mi - 5:10(10:19/mi) 141/155bpm [1455b/mi] 48cal 215/313W 8) 0.5mi - 5:02(10:04/mi) 150/156bpm [1510b/mi] 50cal 225/274W 9) 0.5mi - 5:01(10:02/mi) 142/153bpm [1424b/mi] 46cal 217/272W 10) 0.5mi - 5:20(10:39/mi) 144/152bpm [1535b/mi] 50cal 210/272W 11) 0.49mi - 5:07(10:30/mi) 134/149bpm [1408b/mi] 46cal 215/278W Add a comment
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1) 0mi - 58:21(0/mi) 86/109bpm [INFb/mi] 179cal
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1) 0.5mi - 5:24(10:48/mi) 133/147bpm [1437b/mi] 48cal 230/296W
2) 0.5mi - 4:59(9:58/mi) 148/150bpm [1474b/mi] 50cal 244/267W 3) 0.4mi - 4:21(10:47/mi) 149/156bpm [1607b/mi] 43cal 226/278W 4) 0.25mi - 2:00(8:09/mi) 138/159bpm [1126b/mi] 19cal 285/345W 5) 0.06mi - 49(12:52/mi) 154/159bpm [1981b/mi] 8cal 210/279W 6) 0.25mi - 2:21(9:25/mi) 157/163bpm [1478b/mi] 25cal 249/283W 7) 0.06mi - 53(13:50/mi) 157/163bpm [2173b/mi] 8cal 176/262W 8) 0.25mi - 2:05(8:23/mi) 159/163bpm [1332b/mi] 22cal 274/295W 9) 0.06mi - 57(14:35/mi) 154/163bpm [2246b/mi] 9cal 204/292W 10) 0.25mi - 2:26(9:46/mi) 157/162bpm [1532b/mi] 25cal 245/276W 11) 0.06mi - 54(14:11/mi) 156/163bpm [2213b/mi] 9cal 173/242W 12) 0.25mi - 2:02(8:09/mi) 160/164bpm [1305b/mi] 22cal 286/307W 13) 0.06mi - 52(13:23/mi) 157/165bpm [2102b/mi] 8cal 213/296W 14) 0.25mi - 2:28(9:49/mi) 159/164bpm [1562b/mi] 26cal 249/292W 15) 0.06mi - 53(14:31/mi) 159/165bpm [2308b/mi] 9cal 174/254W 16) 0.25mi - 2:03(8:17/mi) 162/166bpm [1342b/mi] 22cal 287/321W 17) 0.06mi - 50(13:08/mi) 158/166bpm [2074b/mi] 8cal 210/288W 18) 0.25mi - 2:21(9:28/mi) 162/167bpm [1534b/mi] 25cal 255/281W 19) 0.06mi - 53(13:37/mi) 161/167bpm [2193b/mi] 9cal 184/254W 20) 0.25mi - 2:06(8:23/mi) 162/165bpm [1357b/mi] 23cal 276/295W 21) 0.06mi - 55(14:31/mi) 156/165bpm [2265b/mi] 9cal 200/287W 22) 0.25mi - 2:30(9:59/mi) 158/162bpm [1577b/mi] 26cal 240/276W 23) 0.07mi - 56(14:18/mi) 154/163bpm [2202b/mi] 9cal 153/250W 24) 0.5mi - 5:13(10:26/mi) 152/158bpm [1587b/mi] 51cal 233/271W 25) 0.06mi - 44(11:24/mi) 140/158bpm [1597b/mi] 6cal 182/233W Add a comment
1) 1mi - 15:11(15:11/mi) 118/144bpm [1793b/mi] 95cal 62/93rpm
2) 0.89mi - 23:55(27:01/mi) 90/106bpm [2431b/mi] 96cal 43/85rpm Add a comment
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1) 1mi - 17:30(17:30/mi) 111/122bpm [1942b/mi] 93cal 63/89rpm
2) 1mi - 29:03(29:03/mi) 97/123bpm [2818b/mi] 107cal 35/68rpm 3) 1mi - 52:42(52:42/mi) 85/119bpm [4480b/mi] 140cal 10/66rpm 4) 1mi - 59:48(59:48/mi) 83/109bpm [4964b/mi] 165cal 10/77rpm 5) 1mi - 41:38(41:38/mi) 73/84bpm [3039b/mi] 84cal 6) 0.7mi - 43:55(1:02:56/mi) 80/108bpm [5035b/mi] 113cal 1/70rpm Add a comment
1) 1mi - 26:12(26:12/mi) 100/113bpm [2621b/mi] 112cal 44/71rpm
2) 0.2mi - 11:47(59:03/mi) 82/110bpm [4842b/mi] 28cal 1/77rpm Add a comment
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1) 1mi - 35:55(35:55/mi) 100/119bpm [3591b/mi] 149cal 31/72rpm
2) 1mi - 1:44:20(1:44:20/mi) 82/107bpm [8556b/mi] 270cal 7/79rpm 3) 1mi - 23:24(23:24/mi) 101/129bpm [2364b/mi] 106cal 43/89rpm 4) 1mi - 31:01(31:01/mi) 102/133bpm [3163b/mi] 120cal 40/88rpm 5) 1mi - 24:38(24:38/mi) 102/120bpm [2513b/mi] 106cal 46/85rpm 6) 1mi - 38:25(38:25/mi) 92/110bpm [3535b/mi] 132cal 26/79rpm 7) 1mi - 41:25(41:25/mi) 90/119bpm [3728b/mi] 130cal 27/125rpm 8) 0.48mi - 13:59(29:26/mi) 101/117bpm [2972b/mi] 51cal 32/72rpm Add a comment
1) 0.5mi - 6:10(12:20/mi) 141/149bpm [1739b/mi] 54cal 193/295W
2) 0.5mi - 6:24(12:48/mi) 141/149bpm [1805b/mi] 56cal 203/314W 3) 0.5mi - 5:26(10:53/mi) 139/147bpm [1512b/mi] 49cal 184/297W 4) 0.5mi - 5:11(10:22/mi) 139/143bpm [1440b/mi] 47cal 194/243W 5) 0.5mi - 5:14(10:28/mi) 146/149bpm [1529b/mi] 51cal 217/296W 6) 0.5mi - 5:36(11:12/mi) 142/151bpm [1590b/mi] 51cal 209/311W 7) 0.5mi - 5:29(10:58/mi) 140/146bpm [1536b/mi] 49cal 200/281W 8) 0.11mi - 1:10(10:44/mi) 146/148bpm [1566b/mi] 12cal 218/246W Add a comment
1) 0.5mi - 6:10(12:20/mi) 141/149bpm [1739b/mi] 54cal 193/295W
2) 0.5mi - 6:24(12:48/mi) 141/149bpm [1805b/mi] 56cal 203/314W 3) 0.5mi - 5:26(10:53/mi) 139/147bpm [1512b/mi] 49cal 184/297W 4) 0.5mi - 5:11(10:22/mi) 139/143bpm [1440b/mi] 47cal 194/243W 5) 0.5mi - 5:14(10:28/mi) 146/149bpm [1529b/mi] 51cal 217/296W 6) 0.5mi - 5:36(11:12/mi) 142/151bpm [1590b/mi] 51cal 209/311W 7) 0.5mi - 5:29(10:58/mi) 140/146bpm [1536b/mi] 49cal 200/281W 8) 0.11mi - 1:10(10:44/mi) 146/148bpm [1566b/mi] 12cal 218/246W Add a comment
1) 0.5mi - 5:33(11:06/mi) 124/148bpm [1376b/mi] 47cal 252/444W
2) 0.5mi - 5:09(10:18/mi) 149/154bpm [1534b/mi] 51cal 216/256W 3) 0.5mi - 5:03(10:06/mi) 146/157bpm [1473b/mi] 48cal 224/266W 4) 0.5mi - 5:49(11:37/mi) 146/160bpm [1696b/mi] 52cal 196/335W 5) 0.5mi - 4:56(9:52/mi) 155/166bpm [1529b/mi] 51cal 263/306W 6) 0.5mi - 6:21(12:41/mi) 163/167bpm [2068b/mi] 65cal 247/315W 7) 0.5mi - 4:40(9:20/mi) 162/163bpm [1511b/mi] 50cal 258/308W 8) 0.5mi - 4:42(9:24/mi) 161/163bpm [1514b/mi] 50cal 236/267W 9) 0.5mi - 4:05(8:09/mi) 156/158bpm [1272b/mi] 43cal 223/258W 10) 0.5mi - 4:16(8:32/mi) 158/164bpm [1347b/mi] 45cal 232/262W 11) 0.18mi - 1:38(9:06/mi) 165/166bpm [1502b/mi] 18cal 254/291W Add a comment
1) 0.5mi - 5:33(11:06/mi) 124/148bpm [1376b/mi] 47cal 252/444W
2) 0.5mi - 5:09(10:18/mi) 149/154bpm [1534b/mi] 51cal 216/256W 3) 0.5mi - 5:03(10:06/mi) 146/157bpm [1473b/mi] 48cal 224/266W 4) 0.5mi - 5:49(11:37/mi) 146/160bpm [1696b/mi] 52cal 196/335W 5) 0.5mi - 4:56(9:52/mi) 155/166bpm [1529b/mi] 51cal 263/306W 6) 0.5mi - 6:21(12:41/mi) 163/167bpm [2068b/mi] 65cal 247/315W 7) 0.5mi - 4:40(9:20/mi) 162/163bpm [1511b/mi] 50cal 258/308W 8) 0.5mi - 4:42(9:24/mi) 161/163bpm [1514b/mi] 50cal 236/267W 9) 0.5mi - 4:05(8:09/mi) 156/158bpm [1272b/mi] 43cal 223/258W 10) 0.5mi - 4:16(8:32/mi) 158/164bpm [1347b/mi] 45cal 232/262W 11) 0.18mi - 1:38(9:06/mi) 165/166bpm [1502b/mi] 18cal 254/291W Add a comment
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
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Sat 6th Apr
Apr 6
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1) 0.5mi - 5:19(10:38/mi) 138/148bpm [1468b/mi] 49cal 230/291W
2) 0.5mi - 5:19(10:37/mi) 137/148bpm [1455b/mi] 49cal 211/259W 3) 0.5mi - 5:23(10:45/mi) 135/148bpm [1452b/mi] 48cal 209/291W 4) 0.5mi - 5:18(10:36/mi) 138/145bpm [1462b/mi] 48cal 214/259W 5) 0.5mi - 5:11(10:21/mi) 145/149bpm [1502b/mi] 51cal 222/243W 6) 0.5mi - 5:24(10:49/mi) 146/148bpm [1578b/mi] 52cal 211/282W 7) 0.08mi - 49(10:03/mi) 146/146bpm [1468b/mi] 8cal 225/231W Add a comment
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1) 0.5mi - 4:56(9:51/mi) 140/148bpm [1380b/mi] 47cal 245/302W
2) 0.5mi - 5:38(11:17/mi) 147/153bpm [1658b/mi] 54cal 212/279W 3) 0.5mi - 5:26(10:53/mi) 144/154bpm [1567b/mi] 51cal 215/298W 4) 0.5mi - 5:27(10:53/mi) 137/152bpm [1491b/mi] 49cal 187/302W 5) 0.5mi - 5:14(10:29/mi) 133/154bpm [1394b/mi] 46cal 235/297W 6) 0.5mi - 4:41(9:21/mi) 133/150bpm [1244b/mi] 43cal 236/305W 7) 0.5mi - 4:35(9:11/mi) 142/152bpm [1304b/mi] 44cal 252/301W 8) 0.5mi - 4:56(9:52/mi) 134/152bpm [1322b/mi] 47cal 251/311W 9) 0.5mi - 4:56(9:51/mi) 125/151bpm [1232b/mi] 43cal 250/324W 10) 0.27mi - 2:32(9:34/mi) 136/146bpm [1302b/mi] 25cal 239/300W Add a comment
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1) 0.5mi - 5:20(10:40/mi) 131/146bpm [1396b/mi] 48cal 214/269W
2) 0.5mi - 5:16(10:32/mi) 150/158bpm [1580b/mi] 54cal 247/292W 3) 0.5mi - 5:20(10:41/mi) 146/159bpm [1559b/mi] 53cal 224/272W 4) 0.5mi - 5:06(10:13/mi) 154/158bpm [1572b/mi] 53cal 230/281W 5) 0.5mi - 5:04(10:08/mi) 156/159bpm [1580b/mi] 52cal 243/278W 6) 0.5mi - 5:04(10:09/mi) 152/157bpm [1543b/mi] 50cal 246/297W 7) 0.5mi - 5:03(10:06/mi) 149/156bpm [1505b/mi] 49cal 239/313W 8) 0.5mi - 4:56(9:53/mi) 149/158bpm [1472b/mi] 47cal 230/300W 9) 0.5mi - 5:00(10:00/mi) 152/159bpm [1520b/mi] 51cal 225/275W 10) 0.5mi - 5:14(10:27/mi) 152/160bpm [1589b/mi] 52cal 224/305W 11) 0.04mi - 25(9:41/mi) 155/156bpm [1501b/mi] 4cal 255/285W Add a comment
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1) 0.5mi - 5:04(10:08/mi) 137/146bpm [1388b/mi] 48cal 240/324W
2) 0.5mi - 5:06(10:13/mi) 143/149bpm [1460b/mi] 50cal 228/326W 3) 0.5mi - 5:00(10:00/mi) 146/152bpm [1459b/mi] 50cal 233/331W 4) 0.5mi - 5:21(10:42/mi) 143/152bpm [1530b/mi] 51cal 212/331W 5) 0.5mi - 5:08(10:16/mi) 148/153bpm [1519b/mi] 51cal 239/310W 6) 0.5mi - 4:59(9:57/mi) 147/154bpm [1464b/mi] 50cal 241/302W 7) 0.5mi - 5:09(10:17/mi) 137/154bpm [1410b/mi] 47cal 211/293W 8) 0.45mi - 4:29(10:00/mi) 145/151bpm [1451b/mi] 44cal 225/304W Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1mi - 20:28(20:28/mi) 101/126bpm [2067b/mi] 92cal 57/68rpm
2) 1mi - 26:11(26:11/mi) 102/120bpm [2672b/mi] 103cal 43/68rpm 3) 0.03mi - 1:10(45:23/mi) 105/108bpm [4765b/mi] 5cal 21/65rpm Add a comment
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1) 1mi - 22:52(22:52/mi) 98/106bpm [2241b/mi] 94cal 49/65rpm
2) 1mi - 25:34(25:34/mi) 94/101bpm [2404b/mi] 97cal 46/71rpm 3) 1mi - 22:25(22:25/mi) 93/103bpm [2085b/mi] 87cal 46/67rpm 4) 0.16mi - 7:33(46:31/mi) 88/98bpm [4094b/mi] 25cal 28/66rpm Add a comment
1) 0.5mi - 5:12(10:23/mi) 141/155bpm [1465b/mi] 48cal 225/278W
2) 0.5mi - 5:00(10:00/mi) 156/158bpm [1561b/mi] 51cal 228/289W 3) 0.5mi - 4:45(9:30/mi) 157/160bpm [1492b/mi] 49cal 230/269W 4) 0.5mi - 4:56(9:53/mi) 160/162bpm [1581b/mi] 51cal 236/281W 5) 0.5mi - 4:42(9:23/mi) 162/164bpm [1521b/mi] 49cal 229/256W 6) 0.5mi - 4:56(9:52/mi) 164/168bpm [1618b/mi] 53cal 242/298W 7) 0.17mi - 1:38(9:30/mi) 167/168bpm [1586b/mi] 18cal 232/278W Add a comment
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1) 1mi - 51:18(51:18/mi) 88/110bpm [4515b/mi] 160cal 17/76rpm
2) 0.07mi - 8:36(2:00:27/mi) 76/80bpm [9154b/mi] 18cal Add a comment
1) 0.5mi - 6:02(12:03/mi) 132/150bpm [1591b/mi] 52cal 208/293W
2) 0.5mi - 5:14(10:28/mi) 142/152bpm [1485b/mi] 50cal 218/299W 3) 0.5mi - 5:40(11:19/mi) 139/157bpm [1574b/mi] 50cal 215/321W 4) 0.5mi - 5:20(10:39/mi) 136/154bpm [1449b/mi] 46cal 213/308W 5) 0.08mi - 52(11:15/mi) 145/146bpm [1632b/mi] 8cal 222/256W Add a comment
1) 1mi - 31:17(31:17/mi) 96/116bpm [3002b/mi] 117cal 39/69rpm
2) 0.47mi - 37:04(1:19:09/mi) 89/113bpm [7044b/mi] 100cal 16/79rpm Add a comment
1) 0.02mi - 2:23:44(155:00:35/mi) 66/92bpm [613839b/mi] 212cal
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1) 0.02mi - 2:23:44(155:00:35/mi) 66/92bpm [613839b/mi] 212cal
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1) 1mi - 25:58(25:58/mi) 98/130bpm [2545b/mi] 114cal 47/69rpm
2) 1mi - 42:50(42:50/mi) 85/130bpm [3641b/mi] 115cal 19/79rpm 3) 0.8mi - 20:12(25:16/mi) 92/102bpm [2325b/mi] 70cal 45/72rpm Add a comment
1) 1mi - 25:23(25:23/mi) 92/101bpm [2336b/mi] 98cal 43/121rpm
2) 1mi - 28:38(28:38/mi) 89/101bpm [2548b/mi] 99cal 38/68rpm 3) 1mi - 31:59(31:59/mi) 85/98bpm [2718b/mi] 97cal 36/65rpm 4) 1mi - 36:25(36:25/mi) 85/102bpm [3096b/mi] 109cal 31/79rpm 5) 1mi - 45:48(45:48/mi) 83/106bpm [3802b/mi] 128cal 22/71rpm 6) 1mi - 1:04:15(1:04:15/mi) 83/114bpm [5333b/mi] 176cal 13/79rpm 7) 1mi - 24:49(24:49/mi) 94/102bpm [2333b/mi] 89cal 47/67rpm 8) 1mi - 25:19(25:19/mi) 98/110bpm [2481b/mi] 95cal 45/68rpm 9) 0.16mi - 7:28(47:43/mi) 92/107bpm [4389b/mi] 22cal 14/67rpm Add a comment
1) 0.5mi - 5:35(11:10/mi) 124/137bpm [1385b/mi] 45cal 194/294W
2) 0.5mi - 5:00(10:00/mi) 128/146bpm [1281b/mi] 43cal 220/274W 3) 0.5mi - 5:39(11:18/mi) 126/147bpm [1424b/mi] 47cal 194/283W 4) 0.5mi - 5:47(11:35/mi) 127/149bpm [1470b/mi] 45cal 184/275W 5) 0.5mi - 5:33(11:06/mi) 141/150bpm [1565b/mi] 51cal 203/257W 6) 0.5mi - 5:57(11:54/mi) 131/149bpm [1559b/mi] 49cal 192/303W 7) 0.35mi - 4:13(12:02/mi) 139/149bpm [1672b/mi] 38cal 206/313W Add a comment
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1) 0.99mi - 38:44(39:02/mi) 85/108bpm [3318b/mi] 120cal 29/66rpm
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1) 1mi - 24:44(24:44/mi) 92/106bpm [2276b/mi] 94cal 49/66rpm
2) 1mi - 36:23(36:23/mi) 88/105bpm [3202b/mi] 112cal 31/88rpm 3) 1mi - 23:33(23:33/mi) 78/107bpm [1837b/mi] 69cal 13/79rpm 4) 1mi - 11:38(11:38/mi) 64/71bpm [745b/mi] 21cal 5) 1mi - 7:17(7:17/mi) 61/66bpm [444b/mi] 16cal 6) 1mi - 15:12(15:12/mi) 61/76bpm [927b/mi] 29cal 7) 1mi - 26:20(26:20/mi) 72/93bpm [1896b/mi] 81cal 15/98rpm 8) 1mi - 10:51(10:51/mi) 66/92bpm [717b/mi] 71cal 1/76rpm 9) 1mi - 9:57(9:57/mi) 55/61bpm [547b/mi] 63cal 10) 1mi - 5:04(5:04/mi) 62/70bpm [315b/mi] 7cal 11) 1mi - 4:55(4:55/mi) 69/84bpm [340b/mi] 9cal 7/63rpm 12) 1mi - 6:06(6:06/mi) 71/92bpm [433b/mi] 12cal 13) 1mi - 10:13(10:13/mi) 63/82bpm [644b/mi] 13cal 14) 1mi - 1:01:18(1:01:18/mi) 77/115bpm [4720b/mi] 144cal 11/76rpm 15) 1mi - 7:20(7:20/mi) 68/74bpm [499b/mi] 11cal 16) 1mi - 5:41(5:41/mi) 70/82bpm [398b/mi] 9cal 17) 1mi - 8:52(8:52/mi) 69/79bpm [611b/mi] 14cal 18) 1mi - 18:45(18:45/mi) 70/96bpm [1312b/mi] 32cal 19) 1mi - 12:44(12:44/mi) 66/80bpm [840b/mi] 18cal 20) 1mi - 10:28(10:28/mi) 65/73bpm [681b/mi] 14cal 21) 1mi - 5:17(5:17/mi) 66/75bpm [349b/mi] 7cal 22) 1mi - 8:02(8:02/mi) 65/75bpm [522b/mi] 10cal 23) 1mi - 13:54(13:54/mi) 78/100bpm [1085b/mi] 35cal 31/68rpm 24) 1mi - 25:08(25:08/mi) 93/105bpm [2337b/mi] 90cal 49/68rpm 25) 0.34mi - 12:04(35:35/mi) 93/109bpm [3309b/mi] 42cal 35/93rpm Add a comment
1) 0.5mi - 5:37(11:14/mi) 128/140bpm [1439b/mi] 48cal 186/333W
2) 0.5mi - 4:57(9:54/mi) 134/151bpm [1326b/mi] 45cal 222/303W 3) 0.5mi - 5:57(11:53/mi) 135/151bpm [1605b/mi] 52cal 187/293W 4) 0.5mi - 5:01(10:02/mi) 136/152bpm [1365b/mi] 44cal 211/269W 5) 0.5mi - 5:48(11:36/mi) 144/152bpm [1669b/mi] 54cal 197/282W 6) 0.5mi - 5:18(10:36/mi) 136/152bpm [1442b/mi] 46cal 209/287W 7) 0.48mi - 5:04(10:28/mi) 144/152bpm [1507b/mi] 49cal 238/325W Add a comment
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1) 1mi - 26:40(26:40/mi) 99/121bpm [2639b/mi] 109cal 44/68rpm
2) 1mi - 30:21(30:21/mi) 98/113bpm [2974b/mi] 105cal 35/75rpm 3) 0.04mi - 1:41(40:02/mi) 87/92bpm [3483b/mi] 6cal 1/46rpm Add a comment
1) 1mi - 35:11(35:11/mi) 90/121bpm [3167b/mi] 124cal 28/79rpm
2) 0.61mi - 25:47(42:19/mi) 82/108bpm [3471b/mi] 78cal 25/79rpm Add a comment
1) 0.5mi - 5:31(11:03/mi) 129/139bpm [1425b/mi] 47cal 197/306W
2) 0.5mi - 5:01(10:02/mi) 137/152bpm [1374b/mi] 47cal 225/287W 3) 0.5mi - 5:00(10:01/mi) 139/151bpm [1392b/mi] 47cal 224/308W 4) 0.5mi - 4:43(9:26/mi) 146/156bpm [1378b/mi] 46cal 236/289W 5) 0.5mi - 5:34(11:07/mi) 142/158bpm [1579b/mi] 52cal 191/305W 6) 0.5mi - 5:08(10:17/mi) 151/158bpm [1552b/mi] 51cal 228/360W 7) 0.5mi - 5:18(10:37/mi) 148/159bpm [1570b/mi] 52cal 221/334W 8) 0.23mi - 2:35(11:07/mi) 152/157bpm [1690b/mi] 26cal 230/308W Add a comment
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1) 1mi - 36:35(36:35/mi) 90/120bpm [3292b/mi] 126cal 25/95rpm
2) 0.23mi - 4:37(19:54/mi) 96/104bpm [1911b/mi] 21cal 59/70rpm Add a comment
1) 0.5mi - 5:11(10:23/mi) 149/161bpm [1547b/mi] 51cal 248/317W
2) 0.5mi - 4:57(9:54/mi) 162/163bpm [1603b/mi] 53cal 255/310W 3) 0.5mi - 4:43(9:26/mi) 161/163bpm [1518b/mi] 50cal 240/289W 4) 0.5mi - 4:44(9:27/mi) 160/163bpm [1512b/mi] 49cal 231/262W 5) 0.5mi - 4:36(9:12/mi) 160/163bpm [1472b/mi] 48cal 236/277W 6) 0.5mi - 4:21(8:42/mi) 160/163bpm [1392b/mi] 46cal 235/267W 7) 0.12mi - 1:03(8:39/mi) 163/163bpm [1411b/mi] 11cal 235/244W Add a comment
1) 0.5mi - 7:40(15:19/mi) 141/152bpm [2160b/mi] 71cal 158/290W
2) 0.02mi - 14(10:33/mi) 151/151bpm [1592b/mi] 3cal 230/255W Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.7mi - 40:03(56:59/mi) 88/118bpm [5014b/mi] 128cal 15/125rpm
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1) 0.5mi - 5:12(10:24/mi) 127/147bpm [1322b/mi] 45cal 227/277W
2) 0.5mi - 4:58(9:55/mi) 139/157bpm [1379b/mi] 45cal 251/285W 3) 0.5mi - 4:50(9:41/mi) 151/159bpm [1462b/mi] 49cal 248/311W 4) 0.5mi - 4:52(9:43/mi) 152/158bpm [1477b/mi] 49cal 230/283W 5) 0.5mi - 5:06(10:12/mi) 151/157bpm [1541b/mi] 51cal 223/276W 6) 0.5mi - 4:57(9:54/mi) 153/158bpm [1514b/mi] 49cal 221/285W 7) 0.5mi - 4:45(9:30/mi) 150/155bpm [1424b/mi] 47cal 214/261W 8) 0.5mi - 5:07(10:15/mi) 144/157bpm [1475b/mi] 48cal 217/255W 9) 0.5mi - 5:27(10:55/mi) 148/152bpm [1615b/mi] 52cal 221/273W 10) 0.5mi - 5:10(10:21/mi) 147/149bpm [1520b/mi] 51cal 221/251W 11) 0.5mi - 5:00(10:00/mi) 144/152bpm [1441b/mi] 48cal 223/258W 12) 0.5mi - 4:43(9:26/mi) 150/153bpm [1415b/mi] 46cal 223/257W 13) 0.5mi - 4:35(9:10/mi) 148/154bpm [1357b/mi] 45cal 241/285W 14) 0.5mi - 4:28(8:56/mi) 151/153bpm [1350b/mi] 45cal 235/263W 15) 0.5mi - 4:40(9:20/mi) 150/154bpm [1399b/mi] 46cal 231/305W 16) 0.5mi - 4:50(9:41/mi) 152/157bpm [1471b/mi] 48cal 230/298W 17) 0.15mi - 1:24(9:36/mi) 159/160bpm [1527b/mi] 15cal 266/292W Add a comment
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1) 0.5mi - 5:24(10:47/mi) 140/157bpm [1510b/mi] 50cal 243/367W
2) 0.5mi - 6:12(12:24/mi) 151/156bpm [1872b/mi] 60cal 221/305W 3) 0.5mi - 4:44(9:27/mi) 153/158bpm [1446b/mi] 48cal 229/265W 4) 0.5mi - 5:06(10:11/mi) 154/159bpm [1568b/mi] 51cal 225/287W 5) 0.5mi - 4:53(9:46/mi) 148/157bpm [1445b/mi] 47cal 221/273W 6) 0.5mi - 4:30(9:00/mi) 156/162bpm [1404b/mi] 47cal 240/268W 7) 0.5mi - 4:28(8:57/mi) 159/163bpm [1423b/mi] 47cal 228/289W 8) 0.5mi - 4:56(9:52/mi) 153/161bpm [1508b/mi] 49cal 221/311W 9) 0.5mi - 4:35(9:11/mi) 152/164bpm [1396b/mi] 46cal 240/365W 10) 0.5mi - 4:58(9:56/mi) 158/164bpm [1568b/mi] 50cal 224/302W 11) 0.5mi - 5:22(10:45/mi) 158/162bpm [1698b/mi] 53cal 218/279W 12) 0.09mi - 55(10:31/mi) 156/158bpm [1640b/mi] 9cal 213/281W Add a comment
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1) 0.5mi - 5:33(11:05/mi) 128/152bpm [1419b/mi] 47cal 231/298W
2) 0.5mi - 5:25(10:51/mi) 150/152bpm [1626b/mi] 54cal 218/252W 3) 0.5mi - 5:28(10:57/mi) 149/156bpm [1631b/mi] 53cal 208/271W 4) 0.5mi - 5:19(10:37/mi) 152/157bpm [1614b/mi] 52cal 218/304W 5) 0.5mi - 4:54(9:48/mi) 155/159bpm [1519b/mi] 49cal 229/257W 6) 0.5mi - 5:08(10:16/mi) 147/159bpm [1510b/mi] 49cal 229/288W 7) 0.5mi - 5:01(10:03/mi) 149/158bpm [1496b/mi] 50cal 230/304W 8) 0.5mi - 5:15(10:29/mi) 150/161bpm [1573b/mi] 50cal 228/310W 9) 0.5mi - 4:57(9:55/mi) 161/164bpm [1595b/mi] 52cal 234/295W 10) 0.5mi - 4:53(9:45/mi) 158/165bpm [1541b/mi] 51cal 238/307W 11) 0.5mi - 5:04(10:07/mi) 160/164bpm [1620b/mi] 52cal 224/253W 12) 0.5mi - 4:53(9:46/mi) 157/162bpm [1534b/mi] 50cal 226/284W 13) 0.11mi - 1:03(9:20/mi) 163/163bpm [1521b/mi] 11cal 233/256W Add a comment
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1) 0.5mi - 5:03(10:07/mi) 140/156bpm [1415b/mi] 46cal 244/328W
2) 0.5mi - 4:45(9:30/mi) 155/157bpm [1473b/mi] 49cal 229/267W 3) 0.5mi - 5:22(10:45/mi) 153/161bpm [1644b/mi] 53cal 229/309W 4) 0.5mi - 4:59(9:57/mi) 157/161bpm [1563b/mi] 51cal 237/288W 5) 0.5mi - 4:42(9:23/mi) 160/164bpm [1502b/mi] 49cal 251/316W 6) 0.01mi - 5(9:47/mi) 164/164bpm [1605b/mi] 1cal 226/227W Add a comment
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1) 1mi - 21:44(21:44/mi) 90/111bpm [1957b/mi] 86cal 43/70rpm
2) 0.16mi - 24:42(2:31:29/mi) 76/103bpm [11513b/mi] 55cal 10/73rpm 3) 0mi - 5(0/mi) 65/66bpm [INFb/mi] 4) 0.86mi - 20:06(23:24/mi) 98/110bpm [2293b/mi] 88cal 52/70rpm Add a comment
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1) 1mi - 25:21(25:21/mi) 93/108bpm [2358b/mi] 97cal 38/69rpm
2) 1mi - 9:41(9:41/mi) 92/115bpm [890b/mi] 37cal 32/75rpm 3) 1mi - 2:23(2:23/mi) 75/81bpm [179b/mi] 5cal 4) 0.05mi - 5(1:55/mi) 72/73bpm [138b/mi] Add a comment
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