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Races
106 -
Miles
24007 -
Miles
1381 -
WAVA
67.27% -
5M
34:01 -
10k
42:34 -
10M
1:10:16 -
Half
1:34:56 -
20M
2:35:11 -
Mara
3:37:25
About Me | |
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I have been running since Autumn 2007. Came to running as I was looking for a portable way to exercise in order to help to keep off the 5 stone in weight I had shed during 2006 and 2007, and so far its working. Like many I have really caught the running bug and have quickly gone from occasional runner to local club member and regularly enter races.
Happy to provide support to anyone out there looking to get into shape or trying to get into running. Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4.4mi | 1 | 34:07 55.93 | 34:07
7:51/mi
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55.93 | ||||||||||
5mi | 5 | 34:56 62.41 | 34:41 63.34 | 37:11 59.54 | 34:01 65.58 | 34:01
6:48/mi
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65.58 | |||||||
6mi | 1 | 45:13 60.36 | 45:13
7:32/mi
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60.36 | ||||||||||
10km | 43 | 44:21 61.34 | 42:34 64.36 | 44:05 62.64 | 43:38 63.78 | 43:40 64.24 | 44:15 63.90 | 45:34 62.56 | 44:51 64.08 | 42:34
6:51/mi
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64.36 | |||
7.5mi | 2 | 1:13:12 46.01 | 1:10:48 48.33 | 1:10:48
9:26/mi
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48.33 | |||||||||
15km | 2 | 1:13:48 56.90 | 1:13:48
7:55/mi
|
56.90 | ||||||||||
15.5km | 4 | 1:16:11 57.97 | 1:16:25 58.74 | 1:17:13 58.60 | 1:16:11
7:55/mi
|
58.74 | ||||||||
9.7mi | 2 | 1:16:03 60.45 | 1:18:33 59.02 | 1:16:03
7:50/mi
|
60.45 | |||||||||
10mi | 15 | 1:18:21 56.97 | 1:15:49 59.23 | 1:10:16 64.36 | 1:11:48 63.99 | 1:15:09 61.63 | 1:22:50 56.84 | 1:19:55 59.40 | 1:16:02 63.50 | 1:10:16
7:02/mi
|
64.36 | |||
13.1mi | 8 | 1:35:43 62.47 | 1:36:53 62.69 | 1:34:56 67.27 | 1:34:56
7:15/mi
|
67.27 | ||||||||
15mi | 3 | 2:05:19 55.53 | 2:02:16 57.86 | 2:02:16
8:09/mi
|
57.86 | |||||||||
20mi | 2 | 2:35:11 60.59 | 2:35:11
7:46/mi
|
60.59 | ||||||||||
26.2mi | 5 | 3:45:39 55.18 | 3:37:25 57.66 | 3:37:25
8:18/mi
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57.66 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Jul | Stort 10 SB | 1:16:02 | 63.50 | 10mi |
5 Mar | Cambridge Half Marathon PB | 1:34:56 | 67.27 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Ridgeway Run SB | 1:18:33 | 59.02 | 9.7mi |
2015 | Result | WAVA | Distance | |
11 Oct | Ridgeway Run PB | 1:16:03 | 60.45 | 9.7mi |
5 Jul | Stortford 10 SB | 1:19:55 | 59.40 | 10mi |
2 Jul | Mid-Week League Race Series Div 2 [Hitchin] | 47:49 | 60.10 | 10km |
17 Jun | Herts and Essex Midweek League Division 2 [Harlow] | 45:45 | 62.82 | 10km |
25 May | Hatfield Broad Oak 10K Road Race SB | 44:51 | 64.08 | 10km |
2014 | Result | WAVA | Distance | |
12 Oct | TRC Ridgeway Run SB | 1:17:13 | 58.60 | 15.5km |
22 Jun | Stortford 10 SB | 1:22:50 | 56.83 | 10mi |
11 Jun | MWL Stevenage | 46:13 | 61.68 | 10km |
26 May | Hatfield Broad Oak 10K SB | 45:34 | 62.56 | 10km |
2013 | Result | WAVA | Distance | |
13 Oct | Ridgeway Run SB | 1:16:25 | 58.74 | 15.5km |
31 May | Mid-week Road Race League [Orion] - Div 2/Race 2 PB | 45:13 | 60.36 | 6mi |
27 May | Hatfield Broad Oak 10K Road Race SB | 44:15 | 63.90 | 10km |
14 May | Mid-week Road Race League [Stevenage] - Div 2/Race 1 | 45:20 | 62.38 | 10km |
23 Mar | Orion 15 | 2:16:26 | 52.28 | 15mi |
17 Mar | St Clare Hospice 10k | 46:57 | 60.23 | 10km |
6 Jan | Harlow - 'East Herts and West Essex' XC | 42:20 | 51.95 | 4.89mi |
2012 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 | 1:17:08 | 60.05 | 10mi |
16 Dec | Ware - 'East Herts and West Essex' XC | 44:39 | 49.97 | 4.96mi |
2 Dec | B.Stortford - 'East Herts and West Essex' XC | 36:42 | 59.81 | 4.88mi |
11 Nov | Stebbing 10 SB | 1:15:09 | 61.63 | 10mi |
14 Oct | Ridgeway Run | 1:17:18 | 57.59 | 15.5km |
23 Sep | Takeley 10K | 44:52 | 62.52 | 10km |
8 Jul | Felsted 10K | 45:32 | 61.61 | 10km |
27 Jun | Midweek Road Race League Div2 Stevenage | 47:03 | 59.62 | 10km |
24 Jun | Stansted 10k | 49:24 | 56.79 | 10km |
22 Jun | Orion Harriers John Clarke Memorial Fell Race | 31:00 | 50.47 | 3.5mi |
12 Jun | Midweek Road Race League Div2 Royston | 44:52 | 62.52 | 10km |
4 Jun | Hatfield Broad Oak 10K Road Race | 44:01 | 63.73 | 10km |
30 May | Midweek Road Race League Div 2 Orion | 45:57 | 61.05 | 10km |
16 May | Midweek Road Race League Div 2 Bishops Stortford | 45:18 | 61.93 | 10km |
1 Apr | St Clare's Hospice 10K SB | 43:40 | 64.24 | 10km |
24 Mar | Orion 15 PB | 2:02:16 | 57.86 | 15mi |
12 Feb | B.Stortford - 'East Herts and West Essex' XC | 0.00 | 4.75mi | |
21 Jan | Box Hill Fell race PB | 1:10:48 | 48.33 | 7.5mi |
15 Jan | Harlow - 'East Herts and West Essex' XC | 37:52 | 58.08 | 4.89mi |
8 Jan | Saffron - 'East Herts and West Essex' XC | 31:46 | 61.71 | 4.4mi |
2011 | Result | WAVA | Distance | |
31 Dec | Waterside 5. Buckden, Cambridgeshire PB | 34:01 | 65.58 | 5mi |
27 Dec | Buntingford 10 SB | 1:11:48 | 63.99 | 10mi |
11 Dec | Bedford Harriers Half Marathon SB | 1:36:53 | 62.69 | 13.1mi |
4 Dec | Ware - 'East Herts and West Essex' XC | 36:29 | 58.08 | 4.75mi |
20 Nov | Chelmsford 10k SB | 43:38 | 63.78 | 10km |
13 Nov | Stebbing 10 | 1:13:59 | 62.10 | 10mi |
6 Nov | Stevenage Half Marathon | 1:37:03 | 62.58 | 13.1mi |
30 Oct | The Brentwood Running Festival Weald Country Park Half Marathon | 1:44:47 | 57.97 | 13.1mi |
16 Oct | The New Ware 10 | 1:13:01 | 62.92 | 10mi |
9 Oct | Ridgeway Run PB | 1:16:11 | 57.97 | 15.5km |
4 Sep | The Takeley 10K | 54:10 | 51.38 | 10km |
26 Jun | Stortford 10 | 1:26:51 | 52.90 | 10mi |
7 Jun | Mid Week Road Race League - Div 1 - Welwyn | 48:44 | 57.11 | 10km |
30 May | Hatfield Broad Oak 10K Road Race | 48:29 | 57.40 | 10km |
18 May | Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event) | 47:38 | 58.43 | 10km |
2010 | Result | WAVA | Distance | |
3 Oct | Manuden Fun Run | 47:40 | 57.93 | 10km |
19 Sep | The Takeley 10Km | 45:31 | 60.66 | 10km |
11 Jul | Felsted 10k | 46:33 | 59.32 | 10km |
30 Jun | Midweek Road Race Division 2 - Herts Phoenix (Closed Race) SB | 37:11 | 59.54 | 5mi |
27 Jun | Stansted 10k | 49:53 | 55.35 | 10km |
16 Jun | Midweek Road Race Division 2 - Harlow (Closed Race) | 46:42 | 59.13 | 10km |
28 Mar | St Clare Hospice 10K Run SB | 44:05 | 62.64 | 10km |
20 Mar | Orion 15 SB | 2:05:19 | 55.53 | 15mi |
28 Feb | Saffron - 'East Herts and West Essex' XC | 33:22 | 58.30 | 4.4mi |
23 Jan | Box Hill Fell Race SB | 1:13:12 | 46.01 | 7.5mi |
17 Jan | Ware - 'East Herts and West Essex' XC | 42:05 | 49.96 | 4.75mi |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon PB | 3:37:25 | 57.66 | 26.2mi |
29 Nov | Harlow - 'East Herts and West Essex' XC | 35:00 | 61.39 | 4.89mi |
15 Nov | St Neots Riverside Half Marathon | 1:35:53 | 62.36 | 13.1mi |
8 Nov | Stebbing 10 PB | 1:10:16 | 64.36 | 10mi |
1 Nov | Stevenage Half Marathon | 1:37:18 | 61.45 | 13.1mi |
11 Oct | Ridgeway Run PB | 1:13:48 | 56.90 | 15km |
4 Oct | Manuden Fun Run | 43:00 | 63.71 | 10km |
27 Sep | Saffron Walden 10k | 42:42 | 64.16 | 10km |
13 Sep | Grunty Fen Half Marathon SB | 1:35:43 | 62.47 | 13.1mi |
6 Sep | Essex Way Relay - Leg 6 | 41:28 | 59.46 | 5.6mi |
26 Jul | Harlow 10 | 1:11:54 | 62.90 | 10mi |
19 Jul | TGT Brentwood 10K | 44:37 | 61.41 | 10km |
12 Jul | Felsted 10k | 44:59 | 60.91 | 10km |
1 Jul | Midweek League Race 4 - Welwyn (Closed Race) SB | 34:41 | 63.34 | 5mi |
28 Jun | Stortford 10 | 1:18:29 | 57.62 | 10mi |
17 Jun | Midweek League Race 3 - Harlow (Closed Race) | 45:33 | 60.15 | 10km |
14 Jun | St Albans Half Marathon | 1:41:51 | 58.71 | 13.1mi |
7 Jun | Tilty Hilly 5 | 35:38 | 61.65 | 5mi |
4 Jun | Midweek League Race 2 - Royston (Closed Race) | 43:09 | 63.49 | 10km |
25 May | Hatfield Broad Oak 10k | 43:47 | 62.57 | 10km |
13 May | Midweek League Race 1 - Bishop's Stortford (Closed Race) | 44:53 | 61.04 | 10km |
10 May | Halstead & Essex Marathon | 3:48:58 | 54.75 | 26.2mi |
19 Apr | Bungay Black Dog Marathon | 3:43:39 | 56.06 | 26.2mi |
5 Apr | St Clare Hospice 10K Sunflower Run PB | 42:34 | 64.36 | 10km |
8 Mar | Wymondham 20 PB | 2:35:11 | 60.59 | 20mi |
22 Feb | Bury 20 | 2:42:02 | 58.03 | 20mi |
11 Jan | Saffron Walden - Cross Country League PB | 34:07 | 55.93 | 4.35mi |
4 Jan | Harlow X Country - South Herts Championship | 36:55 | 57.89 | 4.9mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon SB | 3:45:39 | 55.18 | 26.2mi |
2 Nov | Stevenage Half Marathon | 0.00 | 13.1mi | |
12 Oct | Ridgeway Run | 1:16:44 | 54.35 | 15km |
5 Oct | Manuden 10K SB | 44:21 | 61.34 | 10km |
21 Sep | Round Norfolk Relay Stage 16 | 39:10 | 61.24 | 5.49mi |
14 Sep | Robin Hood Marathon | 3:50:37 | 54.00 | 26.2mi |
7 Sep | Garden City 10 | 1:16:27 | 58.74 | 10mi |
27 Jul | Harlow 10 SB | 1:15:49 | 59.23 | 10mi |
25 Jun | Stevenage 10K Midweek League Race 4 of 4 (Closed Race) | 44:55 | 60.56 | 10km |
15 Jun | Stansted 10K | 46:17 | 58.77 | 10km |
11 Jun | Welwyn 5M Midweek League (Closed Race) SB | 34:56 | 62.41 | 5mi |
8 Jun | Stortford 10K | 45:37 | 59.63 | 10km |
29 May | Stevenage 10K Midweek League (Closed Race) | 44:39 | 60.92 | 10km |
26 May | Hatfield Broad Oak 10K | 44:34 | 61.04 | 10km |
2007 | Result | WAVA | Distance | |
18 Nov | Stortford 10 SB | 1:18:21 | 56.97 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 3 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2024 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 130 | 107 | 90 | 131 | 136 | 100 | 139 | 48 | 53 | 60 | 66 | 33 | 1093 |
2022 | 117 | 138 | 120 | 155 | 155 | 105 | 98 | 129 | 147 | 127 | 130 | 133 | 1556 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2021 | 270 | 243 | 268 | 259 | 233 | 263 | 268 | 221 | 164 | 148 | 140 | 130 | 2605 |
2021 | 0 | 0 | 0 | 0 | 0 | 14 | 16 | 0 | 18 | 0 | 0 | 0 | 48 |
2020 | 174 | 179 | 248 | 259 | 267 | 259 | 221 | 254 | 177 | 262 | 259 | 265 | 2824 |
2020 | 0 | 0 | 10 | 8 | 30 | 58 | 103 | 28 | 0 | 0 | 0 | 0 | 237 |
2019 | 152 | 49 | 124 | 136 | 110 | 149 | 82 | 162 | 114 | 162 | 154 | 147 | 1542 |
2019 | 0 | 0 | 0 | 0 | 0 | 9 | 107 | 15 | 11 | 0 | 0 | 0 | 143 |
2018 | 177 | 111 | 168 | 156 | 163 | 148 | 154 | 94 | 106 | 105 | 129 | 110 | 1621 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 49 | 0 | 14 | 0 | 0 | 95 |
2017 | 201 | 125 | 194 | 169 | 133 | 130 | 132 | 189 | 159 | 165 | 148 | 170 | 1916 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
2016 | 108 | 60 | 116 | 110 | 59 | 26 | 37 | 69 | 99 | 138 | 136 | 169 | 1127 |
2016 | 0 | 17 | 0 | 0 | 0 | 21 | 0 | 30 | 18 | 23 | 0 | 0 | 109 |
2015 | 105 | 62 | 146 | 133 | 115 | 102 | 66 | 50 | 105 | 89 | 117 | 100 | 1190 |
2014 | 159 | 67 | 89 | 162 | 124 | 123 | 130 | 97 | 126 | 83 | 73 | 99 | 1331 |
2013 | 135 | 97 | 124 | 108 | 127 | 111 | 117 | 57 | 131 | 145 | 147 | 111 | 1411 |
2013 | 0 | 0 | 0 | 11 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 29 |
2012 | 176 | 109 | 108 | 130 | 132 | 85 | 123 | 90 | 129 | 127 | 94 | 86 | 1390 |
2012 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2011 | 55 | 78 | 35 | 39 | 70 | 51 | 39 | 27 | 135 | 158 | 169 | 159 | 1015 |
2011 | 0 | 0 | 0 | 0 | 324 | 173 | 22 | 17 | 22 | 0 | 0 | 0 | 557 |
2010 | 113 | 113 | 134 | 84 | 50 | 59 | 97 | 49 | 107 | 72 | 63 | 42 | 983 |
2010 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2009 | 138 | 101 | 164 | 144 | 135 | 101 | 128 | 138 | 138 | 130 | 136 | 65 | 1518 |
2009 | 0 | 0 | 0 | 0 | 30 | 38 | 0 | 0 | 10 | 0 | 0 | 0 | 78 |
2008 | 0 | 0 | 0 | 48 | 71 | 67 | 87 | 143 | 120 | 141 | 73 | 125 | 876 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
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1) 5mi - 31:47(6:21/mi) 152/190bpm [966b/mi] 332cal 9.44/24mph
2) 4.71mi - 26:52(5:43/mi) 148/173bpm [845b/mi] 230cal 10.51/23.13mph Add a comment
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1) 5mi - 35:21(7:04/mi) 144/180bpm [1018b/mi] 337cal 8.48/22.13mph
2) 5mi - 29:01(5:48/mi) 144/196bpm [836b/mi] 227cal 10.34/20.02mph 3) 0.25mi - 1:41(6:40/mi) 131/149bpm [873b/mi] 8cal 9.01/15.86mph Add a comment
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