chris herbert

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Recent Training
10th May	General	5.1mi	2:00:39
10th May	Yoga	0mi	28:08
9th May	General	0.8mi	17:10
9th May	General	0.3mi	5:48
9th May	General	3.1mi	23:21

12 Month Benchmarks	Run	Bike
Mile	6:27	58
5k	20:48	3:23
5mi	35:19	31:47
10k	44:00	40:30
10mi	1:17:02	2:15:09
Half	1:41:26	2:38:13
20mi	2:38:24	0
Mara	3:52:22	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
10km	1	44:48 69.85		44:48 7:13/mi	69.85
12km	1		56:45 67.51	56:45 7:37/mi	67.51
13.1mi	1		1:41:15 68.34	1:41:15 7:44/mi	68.34

2017		Result	WAVA	Distance
12 Mar	Adidas Silverstone half marathon PB	1:41:15	68.34	13.1mi
15 Jan	Not the Roman IX PB	56:45	67.51	12km
2016		Result	WAVA	Distance
28 Feb	Winslow 10k PB	44:48	69.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	113	157	98	109	36	0	0	0	0	0	0	0	512
2024	0.4	1.2	0	0	0	0	0	0	0	0	0	0	1.5
2024	44	9	99	118	39	0	0	0	0	0	0	0	309
2024	2	20	0	14	1	0	0	0	0	0	0	0	37
2023	46	62	95	12	38	72	108	64	54	74	82	71	778
2023	1.4	0	0	0	0.3	0	0	0	0.1	0	0	0.2	2
2023	62	7	6	138	130	183	267	277	92	148	129	142	1580
2023	0	0	0	0	0	0	0	0	0	0	0	17	17
2022	27	18	20	27	37	12	37	28	38	34	35	22	336
2022	0	0	1.4	4.5	1.5	4.8	0	0	0	0	0	0	12.2
2022	135	147	175	122	99	125	84	90	156	98	114	151	1496
2021	0	0	91	86	95	74	49	72	89	63	41	44	704
2021	0	0	0	0	0	0	0	0	0.9	0.5	0	0	1.4
2021	0	0	167	185	165	134	89	197	174	125	161	92	1490
2021	0	0	8	0	0	1	0	0	0	0	0	0	9
2019	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2019	118	10	74	87	4	0	0	0	0	0	0	0	293
2019	17	0	26	4	0	0	0	0	0	0	0	0	47
2018	0	0	4	15	6	0	0	0	0	7	1	0	32
2018	0	0	0	0	0	0	0	0	2.3	1.7	0	2.3	6.3
2018	76	82	41	81	24	2	26	23	3	26	50	75	509
2018	0	0	0	0	0	0	0	26	6	0	0	0	32
2017	0	0	0	0	0	0	0	7	0	0	1	4	12
2017	0	0	0	0.5	0	0	0	0	0	0	0.1	0.5	1.1
2017	135	106	112	34	79	121	123	76	79	107	120	110	1203
2017	0	0	0	0	0	0	0	0	0	1	0	0	1
2016	0	0	0	0	0	0	0.2	0	0	0	2.1	0	2.3
2016	0	0	0	0	0	68	148	78	92	84	11	113	594

Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.3mi, 35:15 Walk - General 1) 1mi - 24:07(24:07/mi) 93/113bpm [2242b/mi] 114cal 40/61rpm 2) 0.29mi - 11:08(38:56/mi) 72/90bpm [2803b/mi] 38cal 20/79rpm Add a comment 12.2mi, 2:00:00 Run - General 1) 1mi - 9:33(9:33/mi) 111/123bpm [1061b/mi] 93cal 282/361W 2) 1mi - 9:09(9:09/mi) 119/121bpm [1089b/mi] 92cal 276/347W 3) 1mi - 9:48(9:48/mi) 121/124bpm [1186b/mi] 96cal 282/341W 4) 1mi - 9:16(9:16/mi) 120/124bpm [1113b/mi] 88cal 265/362W 5) 1mi - 9:50(9:50/mi) 119/123bpm [1170b/mi] 94cal 272/330W 6) 1mi - 9:31(9:31/mi) 118/122bpm [1123b/mi] 96cal 262/332W 7) 1mi - 10:18(10:18/mi) 118/121bpm [1214b/mi] 101cal 290/342W 8) 1mi - 9:39(9:39/mi) 120/125bpm [1157b/mi] 97cal 282/349W 9) 1mi - 9:53(9:53/mi) 121/133bpm [1196b/mi] 105cal 260/313W 10) 1mi - 11:03(11:03/mi) 122/129bpm [1348b/mi] 102cal 271/334W 11) 1mi - 10:15(10:15/mi) 120/126bpm [1230b/mi] 103cal 260/328W 12) 1mi - 9:42(9:42/mi) 121/123bpm [1173b/mi] 96cal 240/282W 13) 0.21mi - 2:04(10:03/mi) 120/124bpm [1206b/mi] 22cal 256/298W Add a comment 3.1mi, 48:10 Walk - General 1) 1mi - 15:32(15:32/mi) 89/104bpm [1382b/mi] 92cal 57/122rpm 2) 1mi - 16:05(16:05/mi) 95/113bpm [1528b/mi] 94cal 59/120rpm 3) 1mi - 14:48(14:48/mi) 97/117bpm [1436b/mi] 90cal 61/79rpm 4) 0.11mi - 1:45(15:54/mi) 91/95bpm [1447b/mi] 10cal 58/62rpm Add a comment 0mi, 12:38 Cross - Yoga Add a comment	0mi, 33:02 Cross - Strength Add a comment 0mi, 10:16 Cross - Elliptical 1) 0mi - 10:16(0/mi) 105/137bpm [INFb/mi] 69cal 54/67rpm Add a comment 3.7mi, 2:10:14 Walk - General 1) 1mi - 32:35(32:35/mi) 58/81bpm [1889b/mi] 71cal 14/60rpm 2) 1mi - 46:54(46:54/mi) 61/79bpm [2861b/mi] 85cal 9/57rpm 3) 1mi - 20:52(20:52/mi) 72/90bpm [1502b/mi] 91cal 48/59rpm 4) 0.66mi - 29:53(45:31/mi) 66/93bpm [3004b/mi] 82cal 25/79rpm Add a comment 0mi, 23:36 Cross - Yoga Add a comment	0.8mi, 15:55 Walk - General 1) 0.75mi - 15:55(21:09/mi) 61/80bpm [1290b/mi] 64cal 49/59rpm Add a comment 0mi, 34:37 Cross - Other 1) 0mi - 34:37(0/mi) 116/168bpm [INFb/mi] 249cal Add a comment 0mi, 10:52 Cross - Other 1) 0mi - 10:52(0/mi) 125/149bpm [INFb/mi] 107cal Add a comment 0.8mi, 15:25 Walk - General 1) 0.76mi - 15:25(20:23/mi) 96/109bpm [1957b/mi] 76cal 52/62rpm Add a comment 4.2mi, 39:04 Run - General 1) 1mi - 9:40(9:40/mi) 117/126bpm [1132b/mi] 99cal 306/447W 2) 1mi - 9:07(9:07/mi) 125/130bpm [1139b/mi] 95cal 289/425W 3) 1mi - 9:20(9:20/mi) 126/130bpm [1176b/mi] 96cal 299/444W 4) 1mi - 9:00(9:00/mi) 122/126bpm [1098b/mi] 87cal 275/379W 5) 0.21mi - 1:52(8:58/mi) 123/124bpm [1104b/mi] 18cal 272/297W 6) 0.01mi - 4(8:17/mi) 123/124bpm [1018b/mi] 1cal 284/284W Add a comment 0mi, 34:31 Cross - Yoga Add a comment	1.5mi, 14:47 Run - General 1) 1mi - 9:54(9:54/mi) 130/136bpm [1288b/mi] 105cal 269/333W 2) 0.51mi - 4:53(9:37/mi) 133/139bpm [1278b/mi] 55cal 275/342W Add a comment 2.5mi, 19:58 Run - General 1) 1mi - 8:19(8:19/mi) 134/140bpm [1114b/mi] 98cal 330/411W 2) 1mi - 8:10(8:10/mi) 140/143bpm [1144b/mi] 98cal 323/389W 3) 0.45mi - 3:29(7:47/mi) 137/138bpm [1067b/mi] 41cal 338/395W Add a comment 1.8mi, 17:54 Run - General 1) 1mi - 9:47(9:47/mi) 117/129bpm [1145b/mi] 98cal 275/357W 2) 0.83mi - 8:07(9:48/mi) 125/137bpm [1224b/mi] 81cal 250/473W Add a comment 1mi, 22:32 Walk - General 1) 0.97mi - 22:32(23:20/mi) 77/97bpm [1797b/mi] 92cal 41/61rpm Add a comment 1mi, 35:38 Walk - General 1) 1mi - 35:35(35:35/mi) 74/101bpm [2633b/mi] 112cal 24/79rpm 2) 0mi - 4(40:09/mi) 61/62bpm [2449b/mi] Add a comment 0mi, 26:33 Cross - Strength Add a comment 2mi, 58:44 Walk - General 1) 1mi - 20:54(20:54/mi) 73/100bpm [1525b/mi] 93cal 46/60rpm 2) 1mi - 37:38(37:38/mi) 71/97bpm [2672b/mi] 117cal 29/72rpm 3) 0.01mi - 12(17:59/mi) 93/94bpm [1672b/mi] 1cal 52/53rpm Add a comment 0mi, 37:07 Cross - Yoga Add a comment	0.7mi, 13:48 Walk - General 1) 0.72mi - 13:48(19:15/mi) 85/99bpm [1636b/mi] 63cal 55/60rpm Add a comment 0mi, 52:46 Cross - Pilates Add a comment 0mi, 5:42 Cross - Other 1) 0mi - 5:42(0/mi) 116/140bpm [INFb/mi] 51cal Add a comment 0mi, 52:17 Cross - Yoga Add a comment 4.1mi, 1:40:42 Walk - General 1) 1mi - 18:49(18:49/mi) 69/79bpm [1298b/mi] 88cal 54/60rpm 2) 1mi - 41:53(41:53/mi) 64/87bpm [2680b/mi] 119cal 31/83rpm 3) 1mi - 18:23(18:23/mi) 74/86bpm [1360b/mi] 87cal 54/58rpm 4) 1mi - 19:11(19:11/mi) 74/85bpm [1420b/mi] 88cal 54/58rpm 5) 0.13mi - 2:27(18:50/mi) 72/78bpm [1356b/mi] 11cal 54/57rpm Add a comment 0mi, 35:19 Cross - Yoga Add a comment	0.4mi, 8:06 Walk - General 1) 0.43mi - 8:06(19:01/mi) 92/117bpm [1750b/mi] 45cal 53/61rpm Add a comment 7mi, 59:43 Run - General 1) 1mi - 9:13(9:13/mi) 113/127bpm [1042b/mi] 92cal 280/385W 2) 1mi - 8:53(8:53/mi) 124/134bpm [1101b/mi] 95cal 310/374W 3) 1mi - 8:52(8:52/mi) 129/139bpm [1145b/mi] 98cal 323/417W 4) 1mi - 8:20(8:20/mi) 138/142bpm [1150b/mi] 99cal 318/371W 5) 1mi - 7:56(7:56/mi) 135/140bpm [1071b/mi] 91cal 304/390W 6) 1mi - 8:04(8:04/mi) 131/138bpm [1057b/mi] 87cal 293/392W 7) 1mi - 8:21(8:21/mi) 128/130bpm [1069b/mi] 103cal 303/379W 8) 0.01mi - 4(10:08/mi) 126/126bpm [1278b/mi] 1cal 346/353W Add a comment 1.6mi, 35:32 Walk - General 1) 1mi - 23:55(23:55/mi) 78/95bpm [1866b/mi] 96cal 41/57rpm 2) 0.64mi - 11:37(18:13/mi) 82/93bpm [1493b/mi] 58cal 55/57rpm Add a comment 0mi, 10:15 Cross - Strength Add a comment 0mi, 17:18 Cross - Strength Add a comment 0.7mi, 12:13 Walk - General 1) 0.65mi - 12:13(18:48/mi) 84/93bpm [1579b/mi] 60cal 53/58rpm Add a comment 0mi, 35:35 Cross - Yoga Add a comment	0mi, 50:30 Cross - Yoga Add a comment 6mi, 2:30:59 Walk - General 1) 1mi - 21:38(21:38/mi) 71/89bpm [1536b/mi] 91cal 44/77rpm 2) 1mi - 27:29(27:29/mi) 70/93bpm [1924b/mi] 100cal 39/60rpm 3) 1mi - 24:22(24:22/mi) 67/79bpm [1633b/mi] 90cal 45/79rpm 4) 1mi - 27:17(27:17/mi) 68/80bpm [1855b/mi] 92cal 40/79rpm 5) 1mi - 23:55(23:55/mi) 65/82bpm [1555b/mi] 88cal 45/62rpm 6) 1mi - 26:09(26:09/mi) 66/78bpm [1725b/mi] 87cal 38/58rpm 7) 0.01mi - 9(18:59/mi) 84/89bpm [1595b/mi] 1cal Add a comment 0mi, 31:10 Cross - Yoga Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
0.9mi, 30:26 Walk - General 1) 0.94mi - 30:26(32:13/mi) 86/113bpm [2770b/mi] 116cal 27/76rpm Add a comment 0mi, 23:18 Cross - Strength Add a comment 1.9mi, 1:18:23 Walk - General 1) 1mi - 52:38(52:38/mi) 74/105bpm [3895b/mi] 150cal 9/81rpm 2) 0.92mi - 25:45(28:03/mi) 71/88bpm [1992b/mi] 95cal 33/60rpm Add a comment 5.2mi, 44:16 Run - General 1) 1mi - 9:39(9:39/mi) 114/122bpm [1100b/mi] 98cal 278/362W 2) 1mi - 9:14(9:14/mi) 120/124bpm [1109b/mi] 95cal 287/368W 3) 1mi - 7:52(7:52/mi) 122/128bpm [959b/mi] 83cal 320/435W 4) 1mi - 7:48(7:48/mi) 126/131bpm [983b/mi] 86cal 323/359W 5) 1mi - 8:00(8:00/mi) 125/128bpm [1000b/mi] 85cal 338/380W 6) 0.24mi - 1:43(7:16/mi) 124/126bpm [901b/mi] 18cal 326/391W Add a comment 0mi, 17:23 Cross - Yoga Add a comment	13.6mi, 4:19:52 Bike - General 1) 1mi - 17:42(17:42/mi) 66/77bpm [1168b/mi] 50cal 46/60rpm 2) 1mi - 23:59(23:59/mi) 68/81bpm [1631b/mi] 50cal 43/59rpm 3) 1mi - 20:06(20:06/mi) 72/82bpm [1447b/mi] 49cal 48/60rpm 4) 1mi - 18:31(18:31/mi) 75/82bpm [1389b/mi] 52cal 56/59rpm 5) 1mi - 34:19(34:19/mi) 74/113bpm [2539b/mi] 100cal 23/63rpm 6) 1mi - 21:13(21:13/mi) 78/108bpm [1656b/mi] 63cal 49/61rpm 7) 1mi - 22:29(22:29/mi) 71/93bpm [1596b/mi] 50cal 46/62rpm 8) 1mi - 21:57(21:57/mi) 70/82bpm [1536b/mi] 47cal 39/60rpm 9) 1mi - 38:49(38:49/mi) 69/99bpm [2678b/mi] 89cal 19/73rpm 10) 0.46mi - 7:53(17:00/mi) 55/64bpm [935b/mi] 8cal 11) 1mi - 27:42(27:42/mi) 75/99bpm [2077b/mi] 74cal 30/79rpm 12) 1mi - 1:47(1:47/mi) 62/67bpm [111b/mi] 2cal 13) 1mi - 1:39(1:39/mi) 59/62bpm [97b/mi] 2cal 14) 1mi - 1:39(1:39/mi) 57/61bpm [94b/mi] 2cal 15) 0.09mi - 8(1:30/mi) 60/60bpm [90b/mi] Add a comment 0mi, 17:33 Cross - Yoga Add a comment	0.9mi, 28:28 Walk - General 1) 0.9mi - 28:28(31:39/mi) 71/93bpm [2248b/mi] 92cal 27/75rpm Add a comment 0mi, 21:50 Cross - Strength Add a comment 5.5mi, 45:05 Run - Treadmill 1) 1mi - 8:40(8:40/mi) 107/120bpm [927b/mi] 67cal 286/313W 2) 0.16mi - 1:20(8:32/mi) 118/119bpm [1007b/mi] 12cal 292/303W 3) 0.9mi - 7:00(7:49/mi) 121/129bpm [946b/mi] 66cal 312/326W 4) 0.24mi - 2:00(8:24/mi) 117/121bpm [982b/mi] 16cal 299/337W 5) 0.89mi - 7:00(7:51/mi) 118/122bpm [927b/mi] 58cal 310/384W 6) 0.22mi - 2:00(8:58/mi) 118/122bpm [1059b/mi] 16cal 281/365W 7) 0.91mi - 7:00(7:43/mi) 120/123bpm [925b/mi] 55cal 315/393W 8) 1mi - 8:40(8:40/mi) 118/123bpm [1023b/mi] 62cal 285/326W 9) 0.15mi - 1:20(8:38/mi) 119/121bpm [1027b/mi] 9cal 286/289W 10) 0.01mi - 5(8:31/mi) 117/117bpm [997b/mi] 1cal 281/285W Add a comment 0.7mi, 14:05 Walk - General 1) 0.73mi - 14:05(19:17/mi) 73/87bpm [1408b/mi] 66cal 55/60rpm Add a comment 0mi, 22:28 Cross - Yoga Add a comment	1mi, 47:53 Walk - General 1) 1mi - 47:45(47:45/mi) 79/100bpm [3772b/mi] 151cal 15/72rpm 2) 0mi - 8(1:11:57/mi) 74/74bpm [5325b/mi] Add a comment 0mi, 14:14 Cross - Strength Add a comment 7.3mi, 1:03:14 Run - General 1) 1mi - 9:13(9:13/mi) 109/125bpm [1005b/mi] 91cal 281/360W 2) 1mi - 9:04(9:04/mi) 126/133bpm [1143b/mi] 102cal 322/421W 3) 1mi - 8:48(8:48/mi) 122/129bpm [1074b/mi] 92cal 308/383W 4) 1mi - 8:36(8:36/mi) 124/134bpm [1067b/mi] 91cal 330/446W 5) 1mi - 8:18(8:18/mi) 134/143bpm [1112b/mi] 97cal 293/359W 6) 1mi - 8:26(8:26/mi) 133/141bpm [1121b/mi] 96cal 269/349W 7) 1mi - 8:19(8:19/mi) 123/128bpm [1023b/mi] 104cal 311/378W 8) 0.31mi - 2:29(8:03/mi) 122/130bpm [983b/mi] 29cal 304/352W Add a comment 0mi, 10:38 Cross - Elliptical 1) 0mi - 10:38(0/mi) 95/101bpm [INFb/mi] 58cal 51/61rpm Add a comment 0.7mi, 13:08 Walk - General 1) 0.69mi - 13:08(19:05/mi) 84/102bpm [1604b/mi] 65cal 55/60rpm Add a comment 1.3mi, 39:15 Walk - General 1) 1mi - 31:33(31:33/mi) 71/107bpm [2240b/mi] 100cal 28/59rpm 2) 0.32mi - 7:42(23:57/mi) 62/70bpm [1485b/mi] 28cal 41/56rpm Add a comment 0mi, 32:08 Cross - Yoga Add a comment	1mi, 40:11 Walk - General 1) 0.97mi - 40:11(41:37/mi) 64/89bpm [2663b/mi] 96cal 19/65rpm Add a comment 0mi, 58:32 Cross - Pilates Add a comment 0mi, 12:46 Cross - Strength Add a comment 0mi, 55:06 Cross - Yoga Add a comment 3.5mi, 1:26:20 Walk - General 1) 1mi - 18:35(18:35/mi) 63/83bpm [1171b/mi] 86cal 55/70rpm 2) 1mi - 31:57(31:57/mi) 72/89bpm [2301b/mi] 107cal 26/73rpm 3) 1mi - 19:27(19:27/mi) 82/97bpm [1595b/mi] 87cal 54/59rpm 4) 0.45mi - 16:21(35:56/mi) 73/94bpm [2623b/mi] 47cal 19/58rpm Add a comment 0mi, 42:42 Cross - Yoga Add a comment	0.5mi, 4:59 Run - General 1) 0.49mi - 4:59(10:06/mi) 131/136bpm [1322b/mi] 55cal 263/319W Add a comment 6.1mi, 48:59 Run - General 1) 1mi - 8:17(8:17/mi) 127/131bpm [1051b/mi] 97cal 347/459W 2) 1mi - 7:58(7:58/mi) 131/135bpm [1045b/mi] 94cal 323/441W 3) 1mi - 8:17(8:17/mi) 133/136bpm [1101b/mi] 97cal 323/415W 4) 1mi - 8:02(8:02/mi) 129/135bpm [1037b/mi] 89cal 320/401W 5) 1mi - 7:57(7:57/mi) 130/135bpm [1033b/mi] 87cal 323/439W 6) 1mi - 7:32(7:32/mi) 131/134bpm [987b/mi] 82cal 314/344W 7) 0.14mi - 56(6:33/mi) 130/133bpm [852b/mi] 10cal 299/325W Add a comment 0.6mi, 5:16 Run - General 1) 0.58mi - 5:16(9:07/mi) 108/120bpm [985b/mi] 52cal 286/340W Add a comment 2mi, 53:15 Walk - General 1) 1mi - 26:28(26:28/mi) 65/98bpm [1720b/mi] 84cal 29/102rpm 2) 1mi - 26:43(26:43/mi) 63/84bpm [1683b/mi] 54cal 20/82rpm 3) 0.04mi - 4(1:34/mi) 56/56bpm [88b/mi] Add a comment 0mi, 41:16 Cross - Yoga Add a comment	0mi, 55:17 Cross - Yoga Add a comment 0.9mi, 35:20 Walk - General 1) 0.89mi - 35:20(39:54/mi) 69/100bpm [2753b/mi] 94cal 21/59rpm Add a comment 0mi, 10:11 Cross - Strength Add a comment 0mi, 11:41 Cross - Strength Add a comment 0mi, 10:14 Cross - Elliptical 1) 0mi - 10:14(0/mi) 135/150bpm [INFb/mi] 122cal 1/51rpm Add a comment 6.9mi, 4:13:14 Walk - General 1) 1mi - 53:37(53:37/mi) 62/83bpm [3325b/mi] 98cal 12/73rpm 2) 0.87mi - 41:09(47:24/mi) 64/93bpm [3033b/mi] 91cal 13/75rpm 3) 1mi - 27:38(27:38/mi) 80/111bpm [2211b/mi] 120cal 36/57rpm 4) 1mi - 22:51(22:51/mi) 78/102bpm [1782b/mi] 95cal 46/57rpm 5) 1mi - 23:42(23:42/mi) 68/86bpm [1612b/mi] 88cal 45/56rpm 6) 1mi - 50:06(50:06/mi) 59/79bpm [2956b/mi] 111cal 16/59rpm 7) 0.98mi - 34:10(34:54/mi) 68/98bpm [2373b/mi] 95cal 22/79rpm Add a comment 0mi, 33:08 Cross - Yoga Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
2.8mi, 1:19:02 Walk - General 1) 1mi - 21:34(21:34/mi) 84/101bpm [1811b/mi] 101cal 44/59rpm 2) 1mi - 38:59(38:59/mi) 80/101bpm [3118b/mi] 140cal 28/88rpm 3) 0.76mi - 18:30(24:30/mi) 86/96bpm [2107b/mi] 77cal 40/62rpm Add a comment 1mi, 27:50 Walk - General 1) 1mi - 27:45(27:45/mi) 92/108bpm [2553b/mi] 141cal 32/62rpm 2) 0mi - 5(39:54/mi) 91/92bpm [3630b/mi] Add a comment 5.4mi, 45:17 Run - General 1) 1mi - 9:37(9:37/mi) 118/125bpm [1135b/mi] 102cal 297/390W 2) 1mi - 9:01(9:01/mi) 122/125bpm [1100b/mi] 95cal 283/372W 3) 1mi - 8:01(8:01/mi) 131/141bpm [1050b/mi] 94cal 336/479W 4) 1mi - 7:53(7:53/mi) 139/145bpm [1095b/mi] 98cal 317/369W 5) 1mi - 7:58(7:58/mi) 137/144bpm [1091b/mi] 96cal 322/368W 6) 0.37mi - 2:47(7:34/mi) 136/141bpm [1029b/mi] 34cal 331/413W Add a comment 0mi, 17:10 Cross - Yoga Add a comment	8.7mi, 1:16:59 Run - General 1) 1mi - 9:22(9:22/mi) 125/138bpm [1172b/mi] 104cal 280/381W 2) 1mi - 9:11(9:11/mi) 90/98bpm [826b/mi] 76cal 312/389W 3) 1mi - 8:51(8:51/mi) 98/102bpm [867b/mi] 76cal 302/371W 4) 1mi - 8:35(8:35/mi) 103/106bpm [885b/mi] 82cal 301/459W 5) 1mi - 8:50(8:50/mi) 85/100bpm [750b/mi] 109cal 318/436W 6) 0.13mi - 1:11(9:09/mi) 85/100bpm [777b/mi] 15cal 295/319W 7) 1mi - 8:55(8:55/mi) 76/87bpm [678b/mi] 73cal 295/364W 8) 1mi - 8:48(8:48/mi) 90/97bpm [791b/mi] 78cal 285/353W 9) 1mi - 8:44(8:44/mi) 90/96bpm [787b/mi] 73cal 271/290W 10) 0.52mi - 4:32(8:47/mi) 92/97bpm [808b/mi] 38cal 251/285W Add a comment 0mi, 18:16 Cross - Yoga Add a comment	0.7mi, 15:15 Walk - General 1) 0.74mi - 15:15(20:37/mi) 78/91bpm [1608b/mi] 66cal 52/57rpm Add a comment 0mi, 43:55 Cross - Other 1) 0mi - 43:55(0/mi) 109/165bpm [INFb/mi] 321cal Add a comment 0mi, 11:15 Cross - Elliptical 1) 0mi - 11:15(0/mi) 113/156bpm [INFb/mi] 101cal 5/42rpm Add a comment 6.4mi, 3:34:51 Walk - General 1) 1mi - 43:01(43:01/mi) 59/82bpm [2538b/mi] 87cal 12/58rpm 2) 1mi - 22:34(22:34/mi) 74/87bpm [1670b/mi] 94cal 42/65rpm 3) 1mi - 18:47(18:47/mi) 73/85bpm [1371b/mi] 86cal 55/58rpm 4) 1mi - 19:04(19:04/mi) 72/84bpm [1373b/mi] 63cal 54/61rpm 5) 1mi - 28:40(28:40/mi) 60/80bpm [1720b/mi] 41cal 31/64rpm 6) 1mi - 1:15:53(1:15:53/mi) 58/92bpm [4401b/mi] 114cal 5/75rpm 7) 0.35mi - 6:52(19:50/mi) 82/96bpm [1627b/mi] 26cal 53/55rpm Add a comment 0mi, 1:16:28 Cross - Yoga Add a comment 0mi, 21:16 Cross - Yoga Add a comment	1.4mi, 48:58 Walk - General 1) 1mi - 32:02(32:02/mi) 95/132bpm [3044b/mi] 181cal 34/79rpm 2) 0.43mi - 16:55(39:34/mi) 81/99bpm [3205b/mi] 63cal 16/57rpm Add a comment 3.1mi, 30:03 Run - General 1) 1mi - 9:38(9:38/mi) 124/140bpm [1196b/mi] 105cal 271/370W 2) 1mi - 9:40(9:40/mi) 136/142bpm [1316b/mi] 113cal 297/389W 3) 1mi - 9:36(9:36/mi) 137/141bpm [1314b/mi] 111cal 277/373W 4) 0.12mi - 1:05(9:14/mi) 134/136bpm [1238b/mi] 12cal 242/259W 5) 0mi - 3(10:51/mi) 130/131bpm [1410b/mi] 1cal 269/274W Add a comment 4.8mi, 1:44:14 Walk - General 1) 1mi - 21:04(21:04/mi) 65/84bpm [1369b/mi] 87cal 49/57rpm 2) 1mi - 20:57(20:57/mi) 64/77bpm [1341b/mi] 86cal 51/56rpm 3) 1mi - 23:23(23:23/mi) 67/77bpm [1567b/mi] 89cal 47/55rpm 4) 1mi - 24:15(24:15/mi) 66/77bpm [1600b/mi] 85cal 41/57rpm 5) 0.76mi - 14:35(19:10/mi) 80/96bpm [1533b/mi] 70cal 53/59rpm Add a comment 0mi, 10:05 Cross - Strength Add a comment 0mi, 37:25 Cross - Yoga Add a comment	0mi, 12:51 Cross - Strength Add a comment 1mi, 9:00 Run - General 1) 1mi - 9:00(9:00/mi) 107cal 6.67/0mph Add a comment 6.4mi, 47:31 Run - General 1) 6.41mi - 47:31(7:25/mi) 692cal 8.09/0mph Add a comment 0mi, 36:53 Cross - Yoga Add a comment	0mi, 47:37 Cross - Yoga Add a comment 1.4mi, 32:30 Walk - General 1) 1mi - 20:58(20:58/mi) 80/97bpm [1677b/mi] 92cal 48/58rpm 2) 0.42mi - 11:32(27:30/mi) 71/86bpm [1953b/mi] 41cal 29/58rpm Add a comment 0mi, 19:33 Cross - Strength Add a comment 0mi, 16:57 Cross - Strength Add a comment 1.4mi, 30:05 Walk - General 1) 1mi - 21:40(21:40/mi) 77/98bpm [1668b/mi] 88cal 42/61rpm 2) 0.35mi - 8:25(24:12/mi) 86/96bpm [2082b/mi] 36cal 42/58rpm Add a comment 0mi, 43:15 Cross - Yoga Add a comment	0mi, 54:56 Cross - Yoga Add a comment 1mi, 32:04 Walk - General 1) 1mi - 32:01(32:01/mi) 70/89bpm [2241b/mi] 100cal 27/58rpm 2) 0mi - 3(2:25:19/mi) 72/72bpm [10462b/mi] Add a comment 0mi, 12:36 Cross - Strength Add a comment 0mi, 8:14 Cross - Strength Add a comment 0mi, 10:08 Cross - Elliptical 1) 0mi - 10:08(0/mi) 117/155bpm [INFb/mi] 93cal 28/50rpm Add a comment 1.7mi, 51:27 Walk - General 1) 1mi - 19:34(19:34/mi) 73/93bpm [1428b/mi] 90cal 50/61rpm 2) 0.7mi - 31:53(45:47/mi) 66/92bpm [3022b/mi] 90cal 25/61rpm Add a comment 0mi, 29:31 Cross - Yoga Add a comment
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
2.9mi, 1:57:13 Walk - General 1) 1mi - 32:18(32:18/mi) 80/105bpm [2584b/mi] 141cal 26/75rpm 2) 1mi - 55:33(55:33/mi) 56/76bpm [3111b/mi] 95cal 8/57rpm 3) 0.92mi - 29:22(31:46/mi) 71/93bpm [2256b/mi] 97cal 28/75rpm Add a comment 4.6mi, 38:42 Run - General 1) 1mi - 9:34(9:34/mi) 113/122bpm [1081b/mi] 99cal 277/354W 2) 1mi - 8:22(8:22/mi) 121/132bpm [1011b/mi] 89cal 298/457W 3) 1mi - 7:43(7:43/mi) 134/140bpm [1033b/mi] 96cal 329/368W 4) 1mi - 8:06(8:06/mi) 130/139bpm [1054b/mi] 94cal 309/342W 5) 0.61mi - 4:58(8:07/mi) 130/137bpm [1055b/mi] 57cal 321/391W Add a comment 0mi, 14:28 Cross - Yoga Add a comment	1mi, 22:45 Walk - General 1) 1mi - 22:03(22:03/mi) 105/122bpm [2316b/mi] 134cal 43/60rpm 2) 0.01mi - 42(58:51/mi) 96/99bpm [5650b/mi] 3cal 2/44rpm Add a comment 0.9mi, 21:03 Walk - General 1) 0.88mi - 21:03(23:53/mi) 86/102bpm [2054b/mi] 95cal 40/59rpm Add a comment 0mi, 18:09 Cross - Strength Add a comment 6.3mi, 2:45:22 Walk - General 1) 1mi - 31:45(31:45/mi) 66/89bpm [2096b/mi] 101cal 28/58rpm 2) 1mi - 37:38(37:38/mi) 68/89bpm [2559b/mi] 105cal 21/79rpm 3) 1mi - 23:41(23:42/mi) 70/84bpm [1658b/mi] 91cal 48/53rpm 4) 1mi - 25:54(25:54/mi) 67/80bpm [1736b/mi] 88cal 41/79rpm 5) 1mi - 21:04(21:04/mi) 73/91bpm [1538b/mi] 88cal 51/56rpm 6) 1mi - 20:18(20:18/mi) 75/98bpm [1522b/mi] 86cal 53/79rpm 7) 0.26mi - 5:01(19:13/mi) 82/97bpm [1576b/mi] 25cal 55/57rpm Add a comment 0mi, 27:34 Cross - Yoga Add a comment	1mi, 44:08 Walk - General 1) 1mi - 44:03(44:03/mi) 67/99bpm [2951b/mi] 122cal 18/79rpm 2) 0mi - 5(41:50/mi) 57/57bpm [2385b/mi] Add a comment 0mi, 11:25 Cross - Strength Add a comment 0.8mi, 16:52 Walk - General 1) 0.76mi - 16:52(22:03/mi) 74/105bpm [1632b/mi] 73cal 49/59rpm Add a comment 13.3mi, 1:49:25 Run - General 1) 1mi - 8:11(8:11/mi) 123/134bpm [1007b/mi] 93cal 311/333W 2) 1mi - 8:23(8:23/mi) 129/133bpm [1082b/mi] 98cal 306/322W 3) 1mi - 8:13(8:13/mi) 140/143bpm [1151b/mi] 102cal 313/385W 4) 1mi - 8:09(8:09/mi) 136/143bpm [1108b/mi] 98cal 311/368W 5) 1mi - 7:57(7:57/mi) 139/144bpm [1106b/mi] 96cal 302/349W 6) 1mi - 7:57(7:57/mi) 136/142bpm [1081b/mi] 94cal 310/405W 7) 1mi - 8:00(8:00/mi) 134/138bpm [1071b/mi] 95cal 308/344W 8) 1mi - 8:15(8:15/mi) 135/138bpm [1113b/mi] 94cal 309/394W 9) 1mi - 8:22(8:22/mi) 135/141bpm [1129b/mi] 99cal 306/381W 10) 1mi - 8:14(8:14/mi) 133/137bpm [1095b/mi] 100cal 304/377W 11) 1mi - 8:26(8:26/mi) 134/137bpm [1130b/mi] 99cal 299/357W 12) 1mi - 8:49(8:49/mi) 134/138bpm [1182b/mi] 99cal 296/362W 13) 1mi - 8:22(8:22/mi) 132/136bpm [1105b/mi] 103cal 302/338W 14) 0.26mi - 2:06(8:09/mi) 136/137bpm [1109b/mi] 26cal 315/396W Add a comment 1mi, 9:19 Run - General 1) 1mi - 9:09(9:09/mi) 111/122bpm [1015b/mi] 95cal 280/363W 2) 0.02mi - 10(10:44/mi) 123/123bpm [1320b/mi] 2cal 258/261W Add a comment 0mi, 14:22 Cross - Yoga Add a comment	2.4mi, 1:13:21 Walk - General 1) 1mi - 19:49(19:49/mi) 82/100bpm [1626b/mi] 94cal 52/61rpm 2) 0.23mi - 4:25(18:56/mi) 86/93bpm [1629b/mi] 19cal 55/57rpm 3) 1mi - 40:20(40:20/mi) 81/123bpm [3267b/mi] 158cal 20/62rpm 4) 0.13mi - 8:47(1:06:45/mi) 58/73bpm [3872b/mi] 12cal Add a comment 3.9mi, 1:33:51 Walk - General 1) 1mi - 22:48(22:48/mi) 65/78bpm [1482b/mi] 86cal 50/53rpm 2) 1mi - 23:39(23:39/mi) 65/81bpm [1538b/mi] 86cal 48/56rpm 3) 1mi - 22:46(22:46/mi) 70/86bpm [1594b/mi] 89cal 50/56rpm 4) 0.87mi - 24:37(28:25/mi) 62/79bpm [1762b/mi] 74cal 27/80rpm Add a comment 0mi, 30:09 Cross - Yoga Add a comment	0.9mi, 32:09 Walk - General 1) 0.91mi - 32:09(35:09/mi) 76/106bpm [2672b/mi] 102cal 24/75rpm Add a comment 0mi, 50:06 Cross - Pilates Add a comment 0mi, 10:12 Cross - Elliptical 1) 0mi - 10:12(0/mi) 128/146bpm [INFb/mi] 116cal 45/57rpm Add a comment 0mi, 55:27 Cross - Yoga Add a comment 1.9mi, 47:53 Walk - General 1) 1mi - 26:44(26:44/mi) 86/112bpm [2300b/mi] 120cal 32/58rpm 2) 0.92mi - 21:09(23:00/mi) 103/115bpm [2370b/mi] 108cal 42/60rpm Add a comment 1.1mi, 9:02 Bike - General 1) 1.06mi - 9:02(8:30/mi) 80/101bpm [680b/mi] 36cal Add a comment 0.8mi, 18:31 Walk - General 1) 0.79mi - 18:31(23:18/mi) 87/109bpm [2027b/mi] 86cal 41/75rpm Add a comment 0mi, 10:42 Cross - Strength Add a comment 8.5mi, 1:18:24 Run - General 1) 1mi - 9:01(9:01/mi) 120/126bpm [1083b/mi] 101cal 296/385W 2) 1mi - 8:49(8:49/mi) 123/127bpm [1085b/mi] 98cal 301/332W 3) 1mi - 9:11(9:11/mi) 121/127bpm [1111b/mi] 96cal 291/369W 4) 1mi - 9:18(9:18/mi) 119/121bpm [1107b/mi] 95cal 292/339W 5) 1mi - 9:08(9:08/mi) 118/120bpm [1078b/mi] 91cal 272/341W 6) 1mi - 9:22(9:22/mi) 120/128bpm [1125b/mi] 97cal 273/325W 7) 1mi - 9:19(9:19/mi) 123/129bpm [1146b/mi] 94cal 272/338W 8) 1mi - 9:39(9:39/mi) 121/129bpm [1168b/mi] 105cal 281/311W 9) 0.51mi - 4:36(8:59/mi) 124/129bpm [1115b/mi] 46cal 256/284W Add a comment 0.7mi, 12:21 Walk - General 1) 0.68mi - 12:21(18:13/mi) 77/95bpm [1403b/mi] 63cal 54/59rpm Add a comment 0mi, 15:44 Cross - Yoga Add a comment	0.8mi, 17:10 Walk - General 1) 0.79mi - 17:10(21:49/mi) 109/133bpm [2378b/mi] 126cal 48/77rpm Add a comment 0.3mi, 5:48 Walk - General 1) 0.3mi - 5:48(19:30/mi) 110/121bpm [2145b/mi] 45cal 53/60rpm Add a comment 3.1mi, 23:21 Run - General 1) 1mi - 7:18(7:18/mi) 137/146bpm [999b/mi] 93cal 342/439W 2) 1mi - 7:42(7:42/mi) 130/141bpm [1001b/mi] 94cal 322/340W 3) 1mi - 7:45(7:45/mi) 129/132bpm [999b/mi] 92cal 333/415W 4) 0.09mi - 36(6:29/mi) 132/135bpm [855b/mi] 7cal 337/405W Add a comment 1mi, 9:39 Run - General 1) 1mi - 9:36(9:36/mi) 131/137bpm [1258b/mi] 111cal 272/328W 2) 0.01mi - 3(10:45/mi) 136/136bpm [1461b/mi] 1cal 302/306W Add a comment 1.5mi, 59:29 Walk - General 1) 1mi - 29:53(29:53/mi) 85/107bpm [2540b/mi] 142cal 34/58rpm 2) 0.46mi - 29:36(1:04:02/mi) 75/96bpm [4803b/mi] 89cal 8/72rpm Add a comment 0mi, 40:19 Cross - Yoga Add a comment	5.1mi, 2:00:39 Walk - General 1) 1mi - 22:31(22:31/mi) 87/100bpm [1959b/mi] 98cal 46/55rpm 2) 1mi - 24:01(24:01/mi) 82/96bpm [1969b/mi] 103cal 43/75rpm 3) 1mi - 25:03(25:03/mi) 70/90bpm [1754b/mi] 91cal 41/77rpm 4) 1mi - 27:33(27:33/mi) 74/96bpm [2038b/mi] 98cal 36/76rpm 5) 1mi - 20:21(20:21/mi) 84/93bpm [1710b/mi] 91cal 50/57rpm 6) 0.06mi - 1:10(20:16/mi) 82/83bpm [1662b/mi] 5cal 54/55rpm Add a comment 0mi, 28:08 Cross - Yoga Add a comment

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