Wed 17th Apr 2024 at 11:52am by chris herbert

Walk > General

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Time
1:40:42
Miles
4.13
Min/mi
24:23
Pacing
0%
Stride(cm)
60
Cals
393
Cadence
111
BPM
71
%MHR
39.2
B/mi
1722
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 69/79bpm [1298b/mi] 88cal 54/60rpm
2) 1mi - 41:53(41:53/mi) 64/87bpm [2680b/mi] 119cal 31/83rpm
3) 1mi - 18:23(18:23/mi) 74/86bpm [1360b/mi] 87cal 54/58rpm
4) 1mi - 19:11(19:11/mi) 74/85bpm [1420b/mi] 88cal 54/58rpm
5) 0.13mi - 2:27(18:50/mi) 72/78bpm [1356b/mi] 11cal 54/57rpm

18:49 41:53 18:23 19:11 2:27

Pace

10%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	65 55-79	1294	107 90-110	2/2
0.25	4:55	2:25	19:24	76 72-78	1474	110 108-112	8/0
0.38	7:18	2:23	19:06	71 65-77	1356	112 106-120	4/5
0.50	9:45	2:27	19:39	60 55-67	1179	110 106-112	1/1
0.63	12:04	2:19	18:29	66 57-69	1220	110 106-112	2/2
0.75	14:18	2:14	17:52	69 67-72	1232	111 108-114	3/1
0.88	16:33	2:15	18:01	73 69-77	1315	112 110-114	3/3
1.00	18:48	2:15	17:59	73 68-76	1313	111 106-114	3/2
1.13	21:04	2:16	18:09	71 67-75	1288	112 106-116	2/2
1.25	23:16	2:12	17:34	67 62-74	1177	114 108-166	3/0
1.38	25:30	2:15	17:57	70 60-81	1257	112 106-116	2/1
1.50	51:13	25:42	3:25:36	65 55-78	13364	105 94-112	2/2
1.63	53:58	2:46	22:07	65 58-71	1438	110 92-118	1/1
1.75	56:15	2:17	18:15	67 63-71	1223	112 110-114	1/4
1.88	58:30	2:14	17:54	66 60-69	1182	114 112-118	1/2
2.00	1:00:41	2:11	17:30	74 63-87	1295	112 110-114	1/3
2.13	1:02:57	2:16	18:05	66 55-70	1194	112 110-114	3/3
2.25	1:05:18	2:21	18:49	75 67-80	1411	111 106-116	1/8
2.38	1:07:40	2:23	19:01	73 68-75	1389	111 110-114	1/4
2.50	1:09:57	2:17	18:14	80 74-86	1459	111 110-114	2/5
2.63	1:12:10	2:13	17:41	75 72-77	1326	112 110-114	4/1
2.75	1:14:23	2:14	17:50	76 75-79	1355	111 110-112	2/4
2.88	1:16:43	2:19	18:34	75 70-80	1392	111 110-112	2/2
3.00	1:19:04	2:21	18:47	75 74-77	1409	111 108-114	2/2
3.13	1:21:18	2:14	17:54	77 71-83	1378	112 108-116	4/3
3.25	1:23:42	2:25	19:16	78 71-85	1503	110 104-112	4/0
3.38	1:26:14	2:31	20:12	80 75-83	1616	109 106-112	6/0
3.50	1:28:42	2:29	19:50	71 66-81	1408	111 110-114	1/6
3.63	1:31:00	2:17	18:19	68 61-73	1246	110 108-112	1/5
3.75	1:33:21	2:22	18:52	68 57-75	1283	110 108-112	2/2
3.88	1:35:42	2:21	18:44	70 68-72	1311	109 106-112	3/4
4.00	1:38:15	2:33	20:22	76 72-82	1548	111 106-114	3/1
4.13	1:40:33	2:19	18:28	72 67-77	1330	110 106-114	3/4
4.13	1:40:42	9	28:37	78 78-78	2232	-	0/0

Heart

71/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	19:34
10 2.1%	19:33
See your biggest climbs

Cadence

111 (166 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:51	17:48	More
1km	11:05	17:49	More
Mile	18:05	18:05	More
5k	1:20:47	26:00	More

Predictions

Dist	Time	Per Mile

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