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Mon 22nd Apr 2024 at 12:06pm by chris herbert

Walk > General

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Time
14:05
Miles
0.73
Min/mi
19:18
Pacing
0%
Stride(cm)
76
Cals
66
Cadence
110
BPM
73
%MHR
40.4
B/mi
1404
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 0.73mi - 14:05(19:17/mi) 73/87bpm [1408b/mi] 66cal 55/60rpm

14:05

Pace

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	67 52-85	1515	106 96-112	0/1
0.13	2:34	1:09	18:28	61 55-66	1126	109 106-112	0/0
0.19	3:47	1:13	19:30	68 62-72	1326	109 106-110	1/0
0.25	4:58	1:11	18:59	76 69-83	1443	110 106-112	3/0
0.31	6:16	1:18	20:45	78 73-85	1619	113 108-118	3/5
0.38	7:27	1:11	18:53	65 61-71	1228	112 110-118	1/3
0.44	8:33	1:06	17:40	73 65-80	1290	112 110-114	3/1
0.50	9:44	1:11	18:52	82 78-85	1547	112 106-114	4/0
0.56	10:55	1:11	18:57	81 78-84	1535	110 106-112	6/0
0.63	12:05	1:09	18:32	83 79-87	1538	111 110-114	5/0
0.69	13:13	1:08	18:14	70 68-75	1277	111 110-112	0/4
0.73	14:05	52	20:16	71 69-73	1438	110 106-112	1/0

Heart

73/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	18:30
See your biggest climbs

Cadence

110 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:21	18:49	More
1km	11:41	18:48	More

Predictions

Dist	Time	Per Mile

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