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Tue 23rd Apr 2024 at 8:16pm by chris herbert

Walk > General

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Time
47:53
Miles
1.00
Min/mi
47:53
Pacing
0%
Stride(cm)
31
Cals
151
Cadence
109
BPM
80
%MHR
44.4
B/mi
3828
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 47:45(47:45/mi) 79/100bpm [3772b/mi] 151cal 15/72rpm
2) 0mi - 8(1:11:57/mi) 74/74bpm [5325b/mi]

47:45 8

Pace

38%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	94 88-98	2326	107 106-110	3/4
0.13	2:47	1:15	19:52	86 82-94	1709	112 110-114	0/9
0.19	3:56	1:09	18:24	81 79-84	1490	112 110-114	2/6
0.25	5:08	1:12	19:15	83 80-86	1598	111 108-116	8/0
0.31	6:27	1:18	20:56	85 83-89	1779	109 106-116	1/6
0.38	7:41	1:14	19:50	90 87-94	1785	108 104-114	2/1
0.44	8:56	1:15	20:02	96 92-98	1924	106 104-110	4/1
0.50	10:09	1:12	19:17	97 94-98	1871	109 106-112	1/4
0.56	11:24	1:15	20:04	86 78-97	1726	109 104-112	2/2
0.63	12:39	1:15	19:55	89 88-89	1773	107 106-110	1/0
0.69	14:34	1:55	30:46	89 86-92	2739	106 104-108	1/1
0.75	20:25	5:51	1:33:31	90 81-100	8416	135 130-142	0/1
0.81	28:25	8:00	2:07:55	74 58-98	9465	-	1/1
0.88	35:16	6:52	1:49:45	69 58-75	7573	-	2/2
0.94	40:30	5:14	1:23:43	74 67-83	6195	-	1/2
1.00	47:42	7:12	1:55:19	70 62-80	8072	-	1/1
1.00	47:52	10	1:22:02	74 74-74	6071	-	0/0

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (142 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:43	19:33	More
1km	12:15	19:42	More
Mile	47:42	47:42	More

Predictions

Dist	Time	Per Mile

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