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Sun 5th May 2024 at 3:37pm by chris herbert

Walk > General

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Time
21:03
Miles
0.88
Min/mi
23:55
Pacing
0%
Stride(cm)
61
Cals
95
Cadence
110
BPM
85
%MHR
47.5
B/mi
2044
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.88mi - 21:03(23:53/mi) 86/102bpm [2054b/mi] 95cal 40/59rpm

21:03

Pace

22%

14%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	71 68-78	1489	109 100-112	2/0
0.13	2:33	1:14	19:45	75 72-78	1481	109 106-112	2/0
0.19	3:43	1:10	18:43	77 74-81	1441	115 114-116	0/7
0.25	4:53	1:10	18:42	79 75-83	1477	113 110-114	0/5
0.31	6:54	2:01	32:13	79 72-85	2545	112 106-118	1/1
0.38	9:00	2:06	33:37	88 80-96	2958	99 94-104	1/1
0.44	10:26	1:27	23:06	87 84-89	2009	110 106-114	0/0
0.50	11:39	1:13	19:27	89 85-94	1731	110 106-112	0/3
0.56	12:54	1:14	19:51	95 92-100	1886	109 106-114	2/1
0.63	14:12	1:18	20:44	99 93-102	2053	109 104-114	7/0
0.69	15:19	1:07	17:57	91 89-94	1633	111 110-112	1/5
0.75	16:30	1:11	18:50	95 94-97	1789	111 110-112	1/2
0.81	17:42	1:12	19:15	88 86-92	1694	110 106-112	2/1
0.88	20:16	2:35	41:15	90 87-91	3712	109 106-112	0/1
0.88	21:03	47	2:04:03	86 83-90	10668	-	0/0

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	10:25	20:58	More
1km	13:50	22:16	More

Predictions

Dist	Time	Per Mile

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