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Thu 2nd May 2024 at 11:29am by chris herbert

Walk > General

  • Time
    30:05
  • Miles
    1.35
  • Min/mi
    22:17
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    124
  • Cadence
    111
  • BPM
    80
  • %MHR
    44.3
  • B/mi
    1776
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 77/98bpm [1668b/mi] 88cal 42/61rpm
2) 0.35mi - 8:25(24:12/mi) 86/96bpm [2082b/mi] 36cal 42/58rpm
21:40 8:25

Pace

26% 5% 5% 32% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:16 89 84-94 1714 111 108-114 0/1
0.13 2:14 1:02 16:28 83 79-87 1367 113 110-116 2/0
0.19 3:15 1:01 16:21 78 74-83 1275 115 114-116 5/0
0.25 4:21 1:05 17:25 86 78-91 1498 113 110-116 1/3
0.31 5:27 1:06 17:39 79 73-88 1394 115 112-118 1/2
0.38 6:31 1:05 17:13 67 58-74 1153 116 112-118 0/4
0.44 7:35 1:03 16:51 67 64-69 1129 116 114-118 0/0
0.50 36:59 29:25 +28:14 7:50:33 74 68-81 34820 108 94-116 2/0
0.56 39:14 2:15 35:56 74 62-82 2659 107 102-110 2/0
0.63 40:47 1:33 24:45 73 53-94 1806 - 0/0
0.69 44:07 3:20 53:28 72 50-87 3849 112 106-116 0/0
0.75 45:20 1:13 19:28 75 71-81 1460 113 110-114 1/3
0.81 46:24 1:04 17:07 75 73-77 1283 111 106-114 1/1
0.88 47:33 1:09 18:21 78 76-82 1431 110 102-114 2/2
0.94 48:45 1:12 19:07 89 84-97 1701 110 104-118 3/0
1.00 49:55 1:10 18:42 93 90-97 1740 111 110-112 5/0
1.06 51:03 1:08 18:04 93 92-95 1680 110 108-112 5/0
1.13 52:13 1:10 18:45 95 94-96 1782 111 106-114 1/3
1.19 53:25 1:12 19:11 93 91-94 1783 110 108-112 1/0
1.25 55:20 1:55 30:45 86 76-90 2645 107 94-110 1/1
1.31 57:10 1:50 29:20 78 75-81 2288 113 110-114 0/2
1.35 58:19 1:09 33:35 76 65-86 2552 108 98-112 1/1

Heart

80/97max
  • Show Beats/Mile

Elevation

Asc 29m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.1% 18:31
See your biggest climbs

Cadence

111 (118 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:54 More
800m 9:05 18:17 More
1km 12:23 19:56 More
Mile 49:38 49:38 More

Predictions

Dist Time Per Mile
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