Wed 8th May 2024 at 9:30am by chris herbert

Run > General
  • Time
    1:18:24
  • Miles
    8.51
  • Min/mi
    9:13
  • Pacing
    92.7%
  • WAVA
    60.66
  • Stride(cm)
    110
  • Cals
    823
  • Watts
    283
  • Cadence
    159
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    1114
  • Asc(m)
    157
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 120/126bpm [1083b/mi] 101cal 296/385W
2) 1mi - 8:49(8:49/mi) 123/127bpm [1085b/mi] 98cal 301/332W
3) 1mi - 9:11(9:11/mi) 121/127bpm [1111b/mi] 96cal 291/369W
4) 1mi - 9:18(9:18/mi) 119/121bpm [1107b/mi] 95cal 292/339W
5) 1mi - 9:08(9:08/mi) 118/120bpm [1078b/mi] 91cal 272/341W
6) 1mi - 9:22(9:22/mi) 120/128bpm [1125b/mi] 97cal 273/325W
7) 1mi - 9:19(9:19/mi) 123/129bpm [1146b/mi] 94cal 272/338W
8) 1mi - 9:39(9:39/mi) 121/129bpm [1168b/mi] 105cal 281/311W
9) 0.51mi - 4:36(8:59/mi) 124/129bpm [1115b/mi] 46cal 256/284W
9:01 8:49 9:11 9:18 9:08 9:22 9:19 9:39 4:36

Pace

1% 1% 26% 47% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:54 115 107-121 1023 156 102-162 296 87-385 7/5
0.50 4:39 2:26 9:42 121 119-125 1174 158 150-168 302 149-367 10/1
0.75 6:55 2:16 9:03 124 122-126 1122 159 156-162 303 274-338 6/1
1.00 9:01 2:06 8:24 120 119-122 1008 158 154-160 281 261-297 0/15
1.25 11:05 2:05 8:19 120 119-122 998 158 156-162 284 270-294 0/11
1.50 13:13 2:08 8:32 122 120-123 1040 159 158-162 302 291-310 1/3
1.75 15:25 2:12 8:48 124 121-127 1091 160 156-162 298 286-317 5/1
2.00 17:50 2:25 9:40 125 124-127 1209 159 156-162 316 300-332 17/0
2.25 20:18 2:28 9:51 125 120-127 1231 158 156-162 312 272-344 12/4
2.50 22:38 2:20 9:19 120 119-122 1117 159 156-164 299 264-369 8/1
2.75 24:51 2:14 8:54 118 117-120 1051 157 156-160 273 267-279 0/8
3.00 27:01 2:10 8:40 118 117-119 1022 157 154-160 275 266-283 0/12
3.25 29:14 2:12 8:49 119 118-121 1048 158 156-160 283 275-293 0/4
3.50 31:32 2:18 9:13 119 118-120 1096 159 156-162 291 272-331 10/1
3.75 33:55 2:23 9:32 120 119-121 1145 160 156-162 287 238-334 8/3
4.00 36:20 2:25 9:40 120 119-121 1161 159 156-162 305 270-339 12/0
4.25 38:38 2:18 9:12 119 118-120 1096 159 156-162 274 256-310 1/6
4.50 40:56 2:18 9:11 118 117-120 1084 159 156-162 286 254-341 6/2
4.75 43:14 2:18 9:14 118 116-119 1089 159 158-160 267 248-286 1/5
5.00 45:27 2:13 8:53 117 116-118 1039 158 156-160 260 253-267 0/11
5.25 47:38 2:11 8:43 118 117-120 1029 159 156-160 264 245-283 0/11
5.50 49:52 2:14 8:56 118 116-120 1055 158 154-162 263 224-295 0/11
5.75 52:17 2:25 9:40 117 112-123 1130 160 158-164 283 242-306 8/2
6.00 54:50 2:33 10:11 126 124-128 1283 160 158-166 280 242-325 10/1
6.25 57:15 2:25 9:42 123 121-125 1192 159 154-162 278 215-338 8/5
6.50 59:47 2:32 10:06 126 124-129 1273 160 156-162 284 234-312 11/2
6.75 1:02:00 2:13 8:52 123 120-129 1091 158 156-160 254 228-308 1/16
7.00 1:04:09 2:09 8:35 122 120-123 1047 160 158-162 270 255-281 0/10
7.25 1:06:24 2:15 9:01 119 117-122 1074 161 160-162 280 267-298 2/3
7.50 1:08:43 2:19 9:17 120 119-121 1114 161 158-162 271 257-289 5/0
7.75 1:11:16 2:32 10:09 122 119-125 1238 161 158-162 290 276-311 12/0
8.00 1:13:48 2:32 10:10 124 121-129 1260 160 158-162 283 254-304 12/0
8.25 1:16:04 2:16 9:04 125 122-129 1132 160 156-162 255 232-273 1/5
8.50 1:18:29 2:25 +11 9:41 123 121-126 1192 160 156-170 259 231-284 0/12
8.51 1:18:34 5 7:50 122 122-122 956 162 160-162 237 235-239 0/1

Heart

121/129max
  • Show Beats/Mile

Elevation

Asc 157m, Range 39m, Flat prediction 1:15:27
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.3% 9:38
29 2.4% 9:52
22 2.3% 9:24
18 2.7% 10:08
16 3.6% 10:23
16 2.8% 9:36
See your biggest climbs

Power

283W (385 max)
Power Graph
Power Bands

Cadence

159 (170 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 159 8.5 1:18:30 9:14
Walk 0.1 102 0 4 10:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 44.50% More
800m 4:08 8:19 52.94% More
1km 5:10 8:19 55.20% More
Mile 8:29 8:29 57.32% More
5k 27:49 8:57 59.62% More
5 miles 45:13 9:03 60.10% More
10k 56:52 9:09 59.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 60.05
5km 26:57 8:40 61.56
5M 44:37 8:55 60.89
10km 56:10 9:02 60.56
10M 1:33:01 9:18 60.64
Half 2:03:51 9:27 59.89
20M 3:13:57 9:42 60.61
Mara 4:18:13 9:51 60.70
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