-
Time
35:20
-
Miles
0.89
-
Min/mi
39:42
-
Pacing
0%
-
Stride(cm)
37
-
Cals
94
-
Cadence
109
-
BPM
71
-
%MHR
39.4
-
B/mi
2815
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 0.89mi - 35:20(39:54/mi) 69/100bpm [2753b/mi] 94cal 21/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:16 |
85 82-88 |
1808 |
105 100-110 |
4/2 |
0.13 |
2:34 |
1:14 |
19:48 |
77 72-83 |
1524 |
111 108-114 |
0/8 |
0.19 |
3:41 |
1:07 |
17:50 |
73 71-75 |
1302 |
113 110-118 |
0/6 |
0.25 |
4:50 |
1:09 |
18:26 |
75 72-78 |
1383 |
112 108-116 |
6/1 |
0.31 |
6:03 |
1:13 |
19:27 |
78 74-80 |
1517 |
111 106-114 |
4/4 |
0.38 |
7:15 |
1:12 |
19:08 |
84 79-88 |
1607 |
108 104-118 |
0/3 |
0.44 |
8:36 |
1:22 |
21:50 |
91 81-99 |
1986 |
106 100-110 |
2/1 |
0.50 |
9:49 |
1:13 |
19:25 |
84 74-99 |
1631 |
111 108-112 |
1/2 |
0.56 |
11:02 |
1:13 |
19:21 |
77 74-81 |
1489 |
110 106-114 |
1/1 |
0.63 |
12:14 |
1:12 |
19:17 |
80 77-82 |
1543 |
108 106-110 |
1/1 |
0.69 |
13:26 |
1:12 |
19:12 |
79 76-81 |
1517 |
108 106-112 |
0/1 |
0.75 |
19:12 |
5:46 |
1:32:12 |
72 60-85 |
6638 |
96 96-96 |
0/0 |
0.81 |
27:04 |
7:53 |
2:06:01 |
59 54-62 |
7435 |
- |
1/1 |
0.88 |
34:45 |
7:41 |
2:02:55 |
58 54-61 |
7130 |
- |
0/1 |
0.89 |
35:20 |
35 |
54:08 |
57 56-58 |
3086 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:39 |
More |
800m |
9:35 |
19:17 |
More |
1km |
12:01 |
19:20 |
More |
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