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Tue 30th Apr 2024 at 10:18am by chris herbert

Walk > General

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Time
1:44:14
Miles
4.76
Min/mi
21:54
Pacing
0%
Stride(cm)
70
Cals
417
Cadence
105
BPM
68
%MHR
37.8
B/mi
1492
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 65/84bpm [1369b/mi] 87cal 49/57rpm
2) 1mi - 20:57(20:57/mi) 64/77bpm [1341b/mi] 86cal 51/56rpm
3) 1mi - 23:23(23:23/mi) 67/77bpm [1567b/mi] 89cal 47/55rpm
4) 1mi - 24:15(24:15/mi) 66/77bpm [1600b/mi] 85cal 41/57rpm
5) 0.76mi - 14:35(19:10/mi) 80/96bpm [1533b/mi] 70cal 53/59rpm

21:04 20:57 23:23 24:15 14:35

Pace

10%

13%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:06	5:06	20:23	73 58-84	1488	107 102-114	6/6
0.50	9:56	4:50	19:20	64 53-75	1237	110 100-114	5/8
0.75	16:04	6:08	24:34	62 55-69	1523	104 86-110	5/4
1.00	21:04	5:00	20:00	63 57-70	1260	107 102-112	7/9
1.25	26:02	4:58	19:51	63 58-66	1251	107 102-110	4/4
1.50	31:15	5:13	20:52	64 55-69	1336	105 96-110	5/6
1.75	36:33	5:18	21:13	65 52-73	1380	104 96-110	8/2
2.00	42:02	5:29	21:55	65 54-76	1424	100 86-110	5/9
2.25	1:44:42	1:02:40 +56:47	4:10:41	68 60-77	17047	98 88-108	9/5
2.50	1:50:39	5:57	23:46	67 61-75	1592	100 84-110	4/9
2.75	1:56:29	5:50	23:20	66 57-72	1540	98 88-110	6/3
3.00	2:02:12	5:44	22:54	67 62-71	1535	103 100-106	5/4
3.25	2:07:52	5:39	22:38	66 58-69	1493	103 92-110	9/7
3.50	2:14:03	6:11	24:44	67 59-77	1657	104 88-114	7/6
3.75	2:27:45	13:42 +6:23	54:50	64 57-76	3509	103 84-110	13/6
4.00	2:32:51	5:06	20:25	68 64-73	1388	107 104-110	6/11
4.25	3:06:28	33:37 +28:47	2:14:27	80 70-96	10756	108 102-112	12/4
4.50	3:11:21	4:52	19:30	80 72-86	1560	110 106-118	9/12
4.75	3:16:01	4:41	18:43	81 71-90	1516	110 106-112	15/4
4.76	3:16:11	10	20:05	73 73-73	1466	106 106-106	0/0

Heart

68/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	18:44
12 9.6%	2:01:13
See your biggest climbs

Cadence

105 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:19	18:44	More
1km	11:40	18:47	More
Mile	20:17	20:17	More
5k	2:04:24	40:02	More

Predictions

Dist	Time	Per Mile

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