Sat 27th Apr 2024 at 8:28am by chris herbert

Run > General

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Time
45:17
Miles
5.37
Min/mi
8:26
Pacing
0%
WAVA
64.59
Stride(cm)
116
Cals
519
Watts
311
Cadence
165
BPM
129
%MHR
71.7
B/mi
1088
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 118/125bpm [1135b/mi] 102cal 297/390W
2) 1mi - 9:01(9:01/mi) 122/125bpm [1100b/mi] 95cal 283/372W
3) 1mi - 8:01(8:01/mi) 131/141bpm [1050b/mi] 94cal 336/479W
4) 1mi - 7:53(7:53/mi) 139/145bpm [1095b/mi] 98cal 317/369W
5) 1mi - 7:58(7:58/mi) 137/144bpm [1091b/mi] 96cal 322/368W
6) 0.37mi - 2:47(7:34/mi) 136/141bpm [1029b/mi] 34cal 331/413W

9:37 9:01 8:01 7:53 7:58 2:47

Pace

25%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24 +6	9:34	106 67-119	1014	159 156-164	297 185-353	7/1
0.50	4:59	2:36	10:23	120 117-124	1246	159 156-166	312 254-390	14/2
0.75	7:25	2:25	9:42	124 122-125	1202	159 154-164	296 249-365	10/3
1.00	9:43	2:18	9:11	122 120-125	1121	159 156-162	284 252-305	7/1
1.25	11:54	2:11	8:45	120 119-121	1051	160 158-164	287 258-319	1/9
1.50	14:08	2:14	8:57	121 119-123	1084	161 158-166	298 222-372	3/7
1.75	16:31	2:23	9:33	123 121-125	1174	161 160-166	296 256-342	1/10
2.00	18:44	2:12	8:50	123 121-124	1086	159 156-164	250 209-297	9/0
2.25	21:05	2:21	9:24	126 123-130	1185	160 154-162	294 258-346	0/17
2.50	38:25	17:20 +15:32	1:09:21	123 81-139	8531	173 158-192	384 278-479	4/4
2.75	40:21	1:56	7:43	140 137-141	1080	170 166-172	358 315-446	11/11
3.00	42:17	1:56	7:44	138 137-141	1066	170 168-174	325 308-346	1/7
3.25	44:14	1:57	7:46	140 137-141	1088	169 166-174	312 297-340	2/2
3.50	46:10	1:57	7:47	139 135-142	1081	170 166-172	336 306-360	3/4
3.75	48:11	2:01	8:05	135 134-136	1090	168 160-172	316 290-369	2/1
4.00	50:10	1:58	7:53	141 135-145	1112	167 164-170	307 292-322	2/2
4.25	52:07	1:58	7:50	143 141-144	1121	167 164-170	342 301-362	3/4
4.50	54:09	2:02	8:07	136 131-141	1105	167 166-170	316 304-348	2/2
4.75	56:10	2:01	8:06	133 131-135	1076	166 160-170	311 276-351	3/2
5.00	58:07	1:57	7:48	135 135-136	1053	170 166-174	317 301-368	2/1
5.25	1:00:02	1:54	7:37	136 134-140	1036	170 164-174	332 273-392	7/4
5.37	1:00:55	53	7:31	138 136-141	1036	168 166-170	330 261-413	3/5

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 40m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.8%	10:42
See your biggest climbs

Power

311W (479 max)

Power Graph

Power Bands

Cadence

165 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	164	5.4	45:28	11:21
Walk	0.0	0	0	0	NAN:00:00
Pause	20.2	-	-	15:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	49.91%	More
800m	3:41	7:25	59.30%	More
1km	4:39	7:29	61.37%	More
Mile	7:36	7:36	64.01%	More
5k	39:44	12:47	41.75%	More
5 miles	57:26	11:29	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	63.86
5km	25:21	8:10	65.44
5M	41:59	8:24	64.71
10km	52:52	8:30	64.34
10M	1:27:32	8:45	64.43
Half	1:56:32	8:54	63.66
20M	3:02:30	9:08	64.41
Mara	4:02:59	9:16	64.51

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