Tue 7th May 2024 at 3:27pm by chris herbert

Walk > General

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Time
1:13:21
Miles
2.36
Min/mi
31:05
Pacing
0%
Stride(cm)
47
Cals
283
Cadence
111
BPM
79
%MHR
44
B/mi
2462
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:49(19:49/mi) 82/100bpm [1626b/mi] 94cal 52/61rpm
2) 0.23mi - 4:25(18:56/mi) 86/93bpm [1629b/mi] 19cal 55/57rpm
3) 1mi - 40:20(40:20/mi) 81/123bpm [3267b/mi] 158cal 20/62rpm
4) 0.13mi - 8:47(1:06:45/mi) 58/73bpm [3872b/mi] 12cal

19:49 4:25 40:20 8:47

Pace

26%

13%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:40	78 68-91	1456	112 110-114	5/2
0.25	4:34	2:14	17:53	90 76-99	1610	115 110-122	2/10
0.38	6:50	2:15	18:03	76 71-80	1372	114 110-122	11/0
0.50	9:06	2:16	18:08	84 77-92	1523	112 108-116	7/8
0.63	11:24	2:19	18:29	88 75-94	1627	113 112-116	8/3
0.75	44:02	32:38 +29:53	4:21:03	76 70-88	19840	112 100-118	0/14
0.88	47:13	3:10	25:24	86 82-90	2184	105 98-110	4/5
1.00	49:43	2:30	20:02	81 76-88	1623	109 104-114	4/7
1.13	52:07	2:25	19:17	88 76-93	1697	111 106-114	6/2
1.25	54:29	2:22	18:52	87 81-90	1642	109 106-112	2/7
1.38	56:54	2:25	19:21	83 78-88	1606	111 108-114	2/3
1.50	59:17	2:23	19:04	84 78-94	1602	110 106-114	4/3
1.63	2:29:17	1:30:00 +1:30:03	11:59:56	94 78-100	67674	110 106-112	1/5
1.75	2:35:14	5:57	47:37	103 99-110	4905	112 106-116	0/1
1.88	2:37:31	2:17	18:20	105 103-110	1925	113 110-116	2/1
2.00	2:39:47	2:15	18:02	114 110-116	2056	113 110-118	1/2
2.13	2:57:13	17:27	2:19:34	80 43-123	11165	98 80-114	2/2
2.25	3:05:33	8:19	1:06:35	56 45-74	3729	124 124-124	1/2
2.36	3:13:19	7:46	1:08:17	59 50-73	4029	95 82-102	1/2

Heart

79/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	18:13
See your biggest climbs

Cadence

111 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:54	17:55	More
1km	11:12	18:01	More
Mile	49:27	49:27	More

Predictions

Dist	Time	Per Mile

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