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Sun 14th Apr 2024 at 9:15am by chris herbert

Walk > General

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Time
2:10:14
Miles
3.66
Min/mi
35:35
Pacing
0%
Stride(cm)
41
Cals
329
Cadence
109
BPM
64
%MHR
35.4
B/mi
2270
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 32:35(32:35/mi) 58/81bpm [1889b/mi] 71cal 14/60rpm
2) 1mi - 46:54(46:54/mi) 61/79bpm [2861b/mi] 85cal 9/57rpm
3) 1mi - 20:52(20:52/mi) 72/90bpm [1502b/mi] 91cal 48/59rpm
4) 0.66mi - 29:53(45:31/mi) 66/93bpm [3004b/mi] 82cal 25/79rpm

32:35 46:54 20:52 29:53

Pace

42%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:09	68 65-75	1371	105 88-110	2/1
0.25	4:55	2:24	19:13	68 64-73	1307	109 102-112	8/0
0.38	7:22	2:27	19:38	77 66-80	1511	106 104-110	2/5
0.50	11:46	4:23	35:05	66 51-78	2316	109 102-120	3/4
0.63	15:52	4:06	32:50	50 47-55	1641	-	1/1
0.75	22:21	6:29	51:53	53 37-64	2750	-	2/2
0.88	27:53	5:32	44:16	53 45-60	2346	-	3/3
1.00	32:34	4:41	37:27	52 50-58	1947	-	2/2
1.13	41:30	8:56	1:11:31	58 51-66	4148	103 100-110	2/3
1.25	49:26	7:56	1:03:28	56 44-66	3554	96 94-98	4/5
1.38	55:07	5:41	45:26	55 47-60	2499	-	1/1
1.50	1:02:23	7:16	58:06	61 52-69	3544	-	1/1
1.63	1:22:11	19:49 +13:42	2:38:29	65 58-77	10302	106 100-110	2/2
1.75	1:25:52	3:40	29:22	65 53-74	1908	108 100-112	2/2
1.88	1:28:12	2:20	18:41	68 65-72	1270	108 106-112	1/1
2.00	2:22:30	54:18 +49:30	7:14:27	69 60-78	29977	109 106-112	3/2
2.13	2:26:27	3:57	31:33	65 52-74	2051	108 106-112	2/6
2.25	2:28:47	2:20	18:40	74 67-82	1382	110 106-112	3/3
2.38	2:31:11	2:25	19:17	67 60-77	1292	109 98-116	3/3
2.50	2:33:37	2:25	19:22	76 61-84	1472	108 98-110	9/2
2.63	2:35:57	2:21	18:45	83 75-88	1557	109 106-112	3/9
2.75	2:38:14	2:17	18:14	67 59-76	1221	112 110-118	16/1
2.88	2:41:17	3:03	24:24	72 64-79	1757	112 112-114	1/9
3.00	2:43:35	2:18	18:23	83 77-90	1526	111 106-116	7/1
3.13	2:45:58	2:23	19:05	79 74-83	1508	111 92-114	8/4
3.25	3:05:44	19:46	2:38:06	66 52-81	10435	106 86-114	7/3
3.38	3:08:21	2:38	21:01	59 55-67	1240	112 106-116	4/2
3.50	3:10:38	2:17	18:13	60 57-65	1093	113 112-114	1/6
3.63	3:12:54	2:16	18:05	65 56-81	1175	112 110-114	2/6
3.66	3:13:27	33	18:09	89 84-93	1616	111 108-112	3/0

Heart

64/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	19:03
See your biggest climbs

Cadence

109 (120 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:17	18:40	More
1km	11:36	18:41	More
Mile	19:27	19:27	More
5k	2:45:24	53:14	More

Predictions

Dist	Time	Per Mile

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