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Tue 7th May 2024 at 10:43am by chris herbert

Walk > General

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Time
1:33:51
Miles
3.87
Min/mi
24:15
Pacing
0%
Stride(cm)
65
Cals
335
Cadence
101
BPM
65
%MHR
36.4
B/mi
1588
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:48(22:48/mi) 65/78bpm [1482b/mi] 86cal 50/53rpm
2) 1mi - 23:39(23:39/mi) 65/81bpm [1538b/mi] 86cal 48/56rpm
3) 1mi - 22:46(22:46/mi) 70/86bpm [1594b/mi] 89cal 50/56rpm
4) 0.87mi - 24:37(28:25/mi) 62/79bpm [1762b/mi] 74cal 27/80rpm

22:48 23:39 22:46 24:37

Pace

14%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:18	74 70-78	1650	102 98-104	2/1
0.25	5:32	2:45	21:57	66 61-73	1449	103 100-106	2/1
0.38	8:19	2:47	22:18	64 60-69	1428	102 98-106	2/2
0.50	11:08	2:49	22:30	63 62-65	1417	102 100-104	1/1
0.63	13:50	2:42	21:40	68 62-72	1473	102 100-106	1/1
0.75	16:50	2:59	23:53	66 58-77	1576	99 92-104	1/2
0.88	19:43	2:54	23:11	62 57-69	1438	100 96-106	2/3
1.00	22:48	3:04	24:35	58 53-65	1425	99 94-104	2/4
1.13	25:39	2:51	22:49	68 64-74	1552	101 90-106	1/2
1.25	28:32	2:53	23:03	73 65-81	1683	100 98-106	2/3
1.38	31:29	2:57	23:35	63 57-72	1486	99 96-104	1/2
1.50	35:04	3:36	28:45	61 56-71	1754	98 94-102	1/3
1.63	38:02	2:58	23:44	65 60-70	1543	99 94-102	2/1
1.75	40:55	2:52	22:58	61 57-69	1401	101 98-106	2/1
1.88	43:41	2:47	22:15	66 63-69	1469	101 98-104	1/1
2.00	46:27	2:46	22:04	63 58-69	1390	102 100-104	1/1
2.13	49:25	2:59	23:48	63 59-69	1500	101 98-104	3/0
2.25	52:17	2:51	22:49	69 56-78	1575	102 96-104	7/0
2.38	55:07	2:50	22:42	75 71-79	1703	101 98-106	6/0
2.50	57:56	2:49	22:36	74 70-77	1672	102 100-106	2/4
2.63	1:00:46	2:50	22:38	83 75-86	1878	102 94-106	2/5
2.75	1:03:32	2:46	22:06	66 58-73	1459	103 100-106	2/1
2.88	1:06:23	2:51	22:47	65 58-69	1481	102 98-112	2/2
3.00	1:09:12	2:50	22:37	70 61-78	1583	100 96-106	1/4
3.13	1:13:31	4:18	34:26	67 60-78	2307	100 82-160	1/5
3.25	1:16:34	3:03	24:24	58 54-62	1415	102 98-104	0/3
3.38	1:19:16	2:42	21:39	56 51-62	1213	105 100-114	0/1
3.50	1:22:25	3:09	25:15	63 55-73	1590	104 98-110	1/3
3.63	1:52:37	30:12 +27:46	4:01:35	65 51-76	15703	108 100-146	1/2
3.75	1:59:16	6:39	53:13	60 49-71	3193	99 96-102	1/1
3.87	2:01:37	2:21	20:10	61 55-74	1231	104 100-108	2/2

Heart

65/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	22:32
See your biggest climbs

Cadence

101 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	10:56	21:59	More
1km	13:43	22:04	More
Mile	22:36	22:36	More
5k	1:13:02	23:31	More

Predictions

Dist	Time	Per Mile

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