Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 7:17pm by chris herbert

Run > General

Follow User
0 👍

Time
14:47
Miles
1.51
Min/mi
9:47
Pacing
54.7%
WAVA
52.04
Stride(cm)
102
Cals
160
Watts
273
Cadence
161
BPM
131
%MHR
72.7
B/mi
1282
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 130/136bpm [1288b/mi] 105cal 269/333W
2) 0.51mi - 4:53(9:37/mi) 133/139bpm [1278b/mi] 55cal 275/342W

9:54 4:53

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47 +7	12:30	104 86-121	1299	161 158-162	244 178-296	3/1
0.13	1:24	37	9:51	123 121-125	1212	160 156-162	247 221-287	1/2
0.19	2:00	37	9:47	127 126-129	1242	159 158-160	265 246-282	0/2
0.25	2:37	37	9:51	131 129-132	1289	160 158-162	279 276-282	0/0
0.31	3:14	36	9:40	133 132-133	1287	161 158-162	280 277-283	1/0
0.38	3:51	37	9:51	132 132-133	1300	161 160-162	270 266-278	1/0
0.44	4:28	38	10:00	134 133-136	1341	162 160-164	313 275-333	4/0
0.50	5:06	38	10:01	136 136-136	1362	162 160-164	294 285-304	3/0
0.56	5:42	37	9:47	136 136-136	1330	163 160-166	299 289-310	3/0
0.63	6:17	35	9:19	134 133-136	1249	159 158-162	265 248-296	1/3
0.69	6:54	37	9:54	134 133-135	1327	159 156-162	268 259-271	0/1
0.75	7:29	35	9:18	134 134-135	1246	161 158-162	270 260-275	0/2
0.81	8:05	36	9:37	134 133-134	1290	161 160-162	269 257-285	1/1
0.88	8:41	36	9:29	135 134-135	1281	161 158-162	280 267-289	0/1
0.94	9:17	36	9:37	134 131-135	1288	160 156-162	238 211-279	1/3
1.00	11:25	2:08 +1:30	34:07	124 107-131	4230	161 156-166	267 201-290	1/3
1.06	12:03	38	10:13	119 109-125	1216	162 160-164	247 224-282	1/0
1.13	12:39	36	9:28	128 124-131	1213	162 160-164	310 281-342	3/0
1.19	13:18	39	10:25	134 132-135	1396	160 158-162	300 273-317	3/0
1.25	13:55	37	10:00	138 135-139	1380	161 156-164	283 247-332	3/0
1.31	14:31	36	9:37	138 138-139	1326	159 156-162	273 222-320	1/1
1.38	15:04	33	8:42	136 135-138	1182	161 156-168	225 207-248	0/5
1.44	15:39	35	9:14	136 135-137	1255	161 160-168	264 250-268	0/1
1.50	16:15	36	9:37	134 133-135	1290	160 158-164	288 266-298	1/0
1.51	16:23	8	10:05	133 133-133	1341	161 160-162	295 287-298	0/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 14:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:59
11 2.0%	9:51
See your biggest climbs

Power

273W (342 max)

Power Graph

Power Bands

Cadence

161 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	160	1.5	14:55	10:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	8.1	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.57%	More
800m	4:46	9:35	45.88%	More
1km	6:00	9:39	47.56%	More
Mile	11:08	11:08	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	50.93
5km	31:46	10:13	52.22
5M	52:36	10:31	51.65
10km	1:06:13	10:39	51.37
10M	1:49:40	10:58	51.43
Half	2:26:00	11:09	50.81
20M	3:48:38	11:26	51.42
Mara	5:04:24	11:37	51.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry