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Wed 8th May 2024 at 2:37pm by chris herbert

Walk > General

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Time
47:53
Miles
1.92
Min/mi
24:56
Pacing
0%
Stride(cm)
59
Cals
228
Cadence
110
BPM
95
%MHR
52.5
B/mi
2358
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 26:44(26:44/mi) 86/112bpm [2300b/mi] 120cal 32/58rpm
2) 0.92mi - 21:09(23:00/mi) 103/115bpm [2370b/mi] 108cal 42/60rpm

26:44 21:09

Pace

22%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:56	79 68-85	2285	107 102-110	0/1
0.13	3:03	1:15	19:56	73 70-76	1455	109 106-110	1/1
0.19	4:15	1:11	19:04	84 79-91	1601	110 106-112	3/0
0.25	5:25	1:10	18:47	85 81-90	1596	112 110-114	1/3
0.31	6:34	1:09	18:28	78 75-83	1441	111 110-112	3/1
0.38	7:45	1:10	18:47	86 84-88	1616	112 110-114	5/0
0.44	8:55	1:11	18:49	91 84-94	1712	110 108-112	8/0
0.50	10:07	1:11	18:58	96 94-98	1821	108 106-110	7/0
0.56	11:24	1:17	20:32	104 98-109	2136	107 104-110	3/0
0.63	12:36	1:12	19:18	110 109-112	2124	108 106-110	0/3
0.69	13:46	1:10	18:46	101 97-109	1895	111 108-114	0/1
0.75	14:55	1:09	18:17	94 91-99	1718	111 110-114	1/1
0.81	16:27	1:32	24:32	92 90-94	2257	112 108-114	0/0
0.88	18:40	2:13	35:30	84 68-90	2981	110 110-110	1/0
0.94	23:13	4:33	1:12:41	74 68-80	5379	-	1/0
1.00	26:43	3:30	56:02	88 75-102	4931	94 90-100	1/0
1.06	29:37	2:54	46:28	96 91-100	4461	100 96-104	1/0
1.13	32:09	2:32	40:35	103 92-115	4179	107 100-110	1/1
1.19	33:28	1:19	21:07	102 101-104	2154	114 110-120	0/0
1.25	34:38	1:10	18:40	108 105-112	2017	111 110-112	1/1
1.31	35:49	1:11	18:59	105 102-108	1993	111 108-114	1/1
1.38	37:01	1:12	19:13	105 103-108	2017	112 110-114	2/0
1.44	38:13	1:12	19:12	104 103-106	1996	113 110-114	0/3
1.50	39:24	1:10	18:44	103 102-104	1930	112 110-114	0/7
1.56	40:37	1:13	19:29	101 99-102	1967	111 108-114	0/10
1.63	41:46	1:09	18:24	103 101-106	1895	110 108-112	0/5
1.69	42:57	1:11	19:02	104 102-107	1980	109 104-110	1/3
1.75	44:08	1:11	18:53	107 106-108	2020	110 108-112	3/0
1.81	45:16	1:08	18:12	108 107-109	1966	111 108-114	1/3
1.88	46:26	1:10	18:39	104 101-106	1940	110 108-110	2/0
1.92	47:53	1:27	32:49	93 81-102	3053	107 106-110	1/1

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.7%	19:29
See your biggest climbs

Cadence

110 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:20	18:47	More
1km	11:40	18:47	More
Mile	26:17	26:17	More

Predictions

Dist	Time	Per Mile

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