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Mon 15th Apr 2024 at 7:57pm by chris herbert

Walk > General

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Time
15:55
Miles
0.75
Min/mi
21:13
Pacing
0%
Stride(cm)
69
Cals
64
Cadence
110
BPM
62
%MHR
34.3
B/mi
1310
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 0.75mi - 15:55(21:09/mi) 61/80bpm [1290b/mi] 64cal 49/59rpm

15:55

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	58 52-64	1314	103 92-106	1/2
0.13	2:40	1:15	20:00	56 51-58	1120	106 104-110	3/1
0.19	3:51	1:11	19:00	56 54-59	1064	112 108-114	2/5
0.25	5:02	1:10	18:46	60 56-62	1126	112 108-118	0/6
0.31	6:14	1:12	19:20	57 54-62	1102	112 108-118	0/5
0.38	7:30	1:16	20:18	58 55-60	1177	112 108-118	0/3
0.44	8:47	1:16	20:23	63 59-68	1284	111 106-118	3/1
0.50	10:04	1:17	20:32	76 69-80	1561	110 104-114	7/0
0.56	11:11	1:08	18:01	70 64-75	1261	111 106-112	0/6
0.63	12:22	1:10	18:46	63 62-64	1182	112 110-114	1/2
0.69	13:36	1:14	19:49	61 58-63	1209	112 110-112	2/1
0.75	15:49	2:13	35:28	61 57-66	2163	108 106-112	1/2
0.75	15:55	6	39:25	65 65-65	2562	-	0/0

Heart

62/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.6%	20:16
See your biggest climbs

Cadence

110 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:38	19:23	More
1km	12:05	19:26	More

Predictions

Dist	Time	Per Mile

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