Icoopland

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Recent Training
7th Apr	General	26.6mi	4:17:13
6th Apr	General	3mi	29:59
2nd Apr	General	2mi	19:49
31st Mar	General	8.2mi	1:18:29
30th Mar	General	4mi	38:24

12 Month Benchmarks	Run	Bike
Mile	7:48	10:10
5k	25:52	1:26:37
5mi	41:41	0
10k	55:31	0
10mi	1:29:57	0
Half	2:01:09	0
20mi	3:09:06	0
Mara	4:13:21	0

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Buddies (3)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2018	2019	2020	PB	WB
4.7mi	1	40:29 51.38					40:29 8:37/mi	51.38
10km	5	48:14 57.25	48:59 56.82				48:14 7:46/mi	57.25
9mi	1	1:18:40 51.46					1:18:40 8:44/mi	51.46
10mi	1	1:26:04 52.55					1:26:04 8:36/mi	52.55
13.1mi	3		1:51:58 53.81	1:46:51 57.79		1:42:04 61.00	1:42:04 7:47/mi	61.00
15mi	1	2:30:00 46.05					2:30:00 10:00/mi	46.05
20mi	1	3:10:56 49.24					3:10:56 9:33/mi	49.24
26.2mi	2	4:38:57 44.94			3:51:27 55.94		3:51:27 8:50/mi	55.94

2020		Result	WAVA	Distance
15 Mar	Sublime Long Sutton Half MArathon PB	1:42:04	61.00	13.1mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon PB	3:51:27	55.94	26.2mi
2018		Result	WAVA	Distance
16 Sep	ABP Coastal Half Marathon SB	1:46:51	57.79	13.1mi
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon		0.00	26.2mi
19 Jun	Hull 10K SB	48:59	56.82	10km
15 May	North Lincolnshire Half Marathon SB	1:51:58	53.81	13.1mi
5 Mar	Golden Fleece Circuit Short Course		0.00	15mi
24 Jan	Ferriby 10		0.00	10mi
2015		Result	WAVA	Distance
13 Dec	Leeds Christmas 10k Challenge		0.00	10km
21 Nov	Vigilantes Maravan - Day 1		0.00	26.2mi
1 Nov	Deepdale Dash	48:43	56.68	10km
25 Oct	Haltemprice 10k PB	48:14	57.25	10km
3 Sep	Hull Marathon Relay Leg 4 PB	40:29	51.38	4.7mi
31 May	Humber Bridge 10K	55:30	49.36	10km
10 May	Beverley 10k	54:25	50.35	10km
26 Apr	London Marathon SB	4:38:57	44.94	26.2mi
22 Mar	East Hull 20 PB	3:10:56	49.24	20mi
7 Mar	Golden Fleece Circuit Short Course PB	2:30:00	46.05	15mi
1 Mar	Norton 9 PB	1:18:40	51.46	9mi
22 Feb	Snake Lane 10 PB	1:26:04	52.55	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	100	94	97	32	0	0	0	0	0	0	0	0	323
2023	0	0	0	0	0	3	1	12	0	13	0	0	29
2023	84	83	62	51	54	3	7	13	12	21	3	3	396
2023	0	0	0	0	0	0	0	5	0	0	0	0	5
2022	1	0	0	0	0	25	0	0	0	8	0	0	34
2022	0	0	0	0	8	11	9	23	10	7	3	3	74
2021	57	2	27	32	0	5	51	32	55	0	0	0	259
2020	98	162	163	71	178	171	165	41	45	44	17	14	1167
2020	0	0	0	0	5	5	0	4	4	0	0	0	20
2019	112	109	124	59	60	68	76	64	117	41	29	6	865
2019	0	0	0	0	0	0	2	0	0	8	0	0	10
2018	14	24	27	42	21	36	23	71	91	77	101	46	573
2017	59	16	25	33	63	58	9	26	89	47	10	5	439
2016	40	0	52	37	83	69	85	66	52	78	42	0	604
2016	0	24	0	0	3	0	0	273	6	4	0	0	309
2015	69	76	82	54	24	29	2	11	54	74	94	9	578

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	-	12mi, 1:54:41 Run - General 1) 1mi - 10:05(10:05/mi) 132/142bpm [1331b/mi] 119cal 2) 1mi - 9:39(9:39/mi) 143/146bpm [1379b/mi] 123cal 3) 1mi - 9:37(9:37/mi) 148/151bpm [1422b/mi] 121cal 4) 1mi - 9:45(9:45/mi) 149/154bpm [1454b/mi] 125cal 5) 1mi - 9:37(9:37/mi) 151/154bpm [1453b/mi] 122cal 6) 1mi - 9:37(9:37/mi) 153/157bpm [1472b/mi] 123cal 7) 1mi - 9:41(9:41/mi) 150/155bpm [1452b/mi] 121cal 8) 1mi - 9:39(9:39/mi) 151/157bpm [1457b/mi] 121cal 9) 1mi - 9:32(9:32/mi) 149/153bpm [1420b/mi] 113cal 10) 1mi - 9:12(9:12/mi) 148/151bpm [1361b/mi] 110cal 11) 1mi - 9:17(9:17/mi) 152/156bpm [1411b/mi] 115cal 12) 1mi - 8:57(8:57/mi) 157/161bpm [1405b/mi] 116cal 13) 0.01mi - 3(6:26/mi) 161/161bpm [1037b/mi] 1cal Add a comment	-	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	4mi, 38:24 Run - General 1) 1mi - 9:28(9:28/mi) 136/146bpm [1289b/mi] 113cal 2) 1mi - 9:49(9:49/mi) 146/150bpm [1434b/mi] 125cal 3) 1mi - 9:30(9:30/mi) 150/153bpm [1426b/mi] 124cal 4) 1mi - 9:30(9:30/mi) 154/160bpm [1463b/mi] 124cal 5) 0.01mi - 6(8:51/mi) 156/156bpm [1380b/mi] 1cal Add a comment	8.2mi, 1:18:29 Run - General 1) 1mi - 9:36(9:36/mi) 139/149bpm [1334b/mi] 119cal 2) 1mi - 9:33(9:33/mi) 150/153bpm [1432b/mi] 125cal 3) 1mi - 9:37(9:37/mi) 152/155bpm [1461b/mi] 125cal 4) 1mi - 9:33(9:33/mi) 156/161bpm [1489b/mi] 125cal 5) 1mi - 9:27(9:27/mi) 155/157bpm [1465b/mi] 124cal 6) 1mi - 9:37(9:37/mi) 154/156bpm [1480b/mi] 122cal 7) 1mi - 9:36(9:36/mi) 153/156bpm [1470b/mi] 123cal 8) 1mi - 9:36(9:36/mi) 151/155bpm [1449b/mi] 118cal 9) 0.2mi - 1:55(9:39/mi) 149/151bpm [1439b/mi] 22cal Add a comment	-	2mi, 19:49 Run - General 1) 1mi - 9:54(9:54/mi) 132/139bpm [1307b/mi] 118cal 2) 1mi - 9:49(9:49/mi) 138/142bpm [1356b/mi] 120cal 3) 0.01mi - 6(7:39/mi) 141/142bpm [1079b/mi] 1cal Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3mi, 29:59 Run - General 1) 1mi - 10:03(10:03/mi) 128/138bpm [1287b/mi] 115cal 2) 1mi - 9:56(9:56/mi) 137/140bpm [1362b/mi] 123cal 3) 1mi - 9:53(9:53/mi) 141/145bpm [1395b/mi] 120cal 4) 0.01mi - 5(8:20/mi) 144/145bpm [1199b/mi] 1cal Add a comment	26.6mi, 4:17:13 Run - General 1) 1mi - 9:21(9:21/mi) 136/147bpm [1271b/mi] 114cal 2) 1mi - 9:23(9:23/mi) 145/150bpm [1361b/mi] 121cal 3) 1mi - 9:37(9:37/mi) 146/156bpm [1404b/mi] 122cal 4) 1mi - 9:29(9:29/mi) 151/159bpm [1433b/mi] 123cal 5) 1mi - 9:34(9:34/mi) 150/152bpm [1435b/mi] 121cal 6) 1mi - 9:33(9:33/mi) 154/160bpm [1472b/mi] 124cal 7) 1mi - 9:17(9:17/mi) 154/160bpm [1431b/mi] 121cal 8) 1mi - 9:28(9:28/mi) 152/156bpm [1439b/mi] 123cal 9) 1mi - 9:28(9:28/mi) 152/157bpm [1438b/mi] 118cal 10) 1mi - 9:35(9:35/mi) 153/157bpm [1467b/mi] 117cal 11) 1mi - 9:34(9:34/mi) 153/158bpm [1463b/mi] 118cal 12) 1mi - 9:10(9:10/mi) 152/156bpm [1394b/mi] 112cal 13) 1mi - 9:13(9:13/mi) 150/156bpm [1382b/mi] 111cal 14) 1mi - 9:10(9:10/mi) 153/156bpm [1403b/mi] 114cal 15) 1mi - 9:13(9:13/mi) 154/159bpm [1421b/mi] 112cal 16) 1mi - 9:33(9:33/mi) 155/161bpm [1480b/mi] 115cal 17) 1mi - 9:14(9:14/mi) 159/162bpm [1468b/mi] 119cal 18) 1mi - 9:12(9:12/mi) 159/163bpm [1462b/mi] 119cal 19) 1mi - 9:47(9:47/mi) 157/163bpm [1535b/mi] 115cal 20) 1mi - 10:18(10:18/mi) 154/161bpm [1586b/mi] 113cal 21) 1mi - 9:30(9:30/mi) 160/163bpm [1521b/mi] 121cal 22) 1mi - 9:32(9:32/mi) 161/164bpm [1536b/mi] 122cal 23) 1mi - 11:26(11:26/mi) 154/162bpm [1762b/mi] 118cal 24) 1mi - 10:52(10:52/mi) 154/167bpm [1675b/mi] 122cal 25) 1mi - 10:38(10:38/mi) 152/160bpm [1616b/mi] 121cal 26) 1mi - 10:37(10:37/mi) 153/160bpm [1624b/mi] 114cal 27) 0.61mi - 5:26(8:53/mi) 158/167bpm [1403b/mi] 68cal Add a comment	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
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