1) 1mi - 9:21(9:21/mi) 136/147bpm [1271b/mi] 114cal
2) 1mi - 9:23(9:23/mi) 145/150bpm [1361b/mi] 121cal
3) 1mi - 9:37(9:37/mi) 146/156bpm [1404b/mi] 122cal
4) 1mi - 9:29(9:29/mi) 151/159bpm [1433b/mi] 123cal
5) 1mi - 9:34(9:34/mi) 150/152bpm [1435b/mi] 121cal
6) 1mi - 9:33(9:33/mi) 154/160bpm [1472b/mi] 124cal
7) 1mi - 9:17(9:17/mi) 154/160bpm [1431b/mi] 121cal
8) 1mi - 9:28(9:28/mi) 152/156bpm [1439b/mi] 123cal
9) 1mi - 9:28(9:28/mi) 152/157bpm [1438b/mi] 118cal
10) 1mi - 9:35(9:35/mi) 153/157bpm [1467b/mi] 117cal
11) 1mi - 9:34(9:34/mi) 153/158bpm [1463b/mi] 118cal
12) 1mi - 9:10(9:10/mi) 152/156bpm [1394b/mi] 112cal
13) 1mi - 9:13(9:13/mi) 150/156bpm [1382b/mi] 111cal
14) 1mi - 9:10(9:10/mi) 153/156bpm [1403b/mi] 114cal
15) 1mi - 9:13(9:13/mi) 154/159bpm [1421b/mi] 112cal
16) 1mi - 9:33(9:33/mi) 155/161bpm [1480b/mi] 115cal
17) 1mi - 9:14(9:14/mi) 159/162bpm [1468b/mi] 119cal
18) 1mi - 9:12(9:12/mi) 159/163bpm [1462b/mi] 119cal
19) 1mi - 9:47(9:47/mi) 157/163bpm [1535b/mi] 115cal
20) 1mi - 10:18(10:18/mi) 154/161bpm [1586b/mi] 113cal
21) 1mi - 9:30(9:30/mi) 160/163bpm [1521b/mi] 121cal
22) 1mi - 9:32(9:32/mi) 161/164bpm [1536b/mi] 122cal
23) 1mi - 11:26(11:26/mi) 154/162bpm [1762b/mi] 118cal
24) 1mi - 10:52(10:52/mi) 154/167bpm [1675b/mi] 122cal
25) 1mi - 10:38(10:38/mi) 152/160bpm [1616b/mi] 121cal
26) 1mi - 10:37(10:37/mi) 153/160bpm [1624b/mi] 114cal
27) 0.61mi - 5:26(8:53/mi) 158/167bpm [1403b/mi] 68cal
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