-
Races
193 -
Miles
15919 -
Miles
2 -
Miles
509 -
WAVA
75.83% -
Mile
5:56 -
5k
19:09 -
5M
33:28 -
10k
39:54 -
10M
1:10:24 -
Half
1:30:17 -
20M
2:23:42 -
Mara
3:17:50
About Me | |
---|---|
Started running back in 2002. Without any shadow of doubt it was the best thing I have ever done! Initially it was to run with a friend who was a good runner. Within a few week I had joined DRR and the rest is history. I now have an amazing bunch of friends that i couldn't live without.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Trainer comparison Asics DS Trainer | Mar 2018 |
My Splits | May 2013 |
Marathon Bug | Jul 2010 |
Shakespeare OMG! | Apr 2010 |
HAPPY NEW YEAR! | Dec 2009 |
My parkrun |
---|
No parkrun selected |
Buddies (24) |
---|
Followers (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jul | Milton Keynes 10k EMGP Series race 8 SB | 42:56 | 73.54 | 10km |
8 Jul | Bedfordshire AAA 10K | 43:33 | 72.50 | 10km |
29 May | Edinburgh Marathon SB | 3:25:01 | 70.77 | 26.2mi |
2021 | Result | WAVA | Distance | |
10 Oct | Brighton Half Marathon SB | 1:31:47 | 75.39 | 13.1mi |
2020 | Result | WAVA | Distance | |
19 Jan | Fred Hughes 10 SB | 1:13:10 | 70.14 | 10mi |
2019 | Result | WAVA | Distance | |
7 Dec | Lanzarote Marathon SB | 3:55:27 | 60.50 | 26.2mi |
13 Oct | Palma Marathon | 4:00:43 | 59.18 | 26.2mi |
8 Sep | Great North Run SB | 1:34:44 | 71.07 | 13.1mi |
9 Jul | Milton Keynes 10k EMGP Series race 8 | 43:11 | 71.20 | 10km |
7 Jul | New Forest 10M SB | 1:13:38 | 69.07 | 10mi |
15 Jun | Salomon Trail Marathon | 5:00:18 | 47.01 | 26.2mi |
7 Jun | Marston Forest 5K SB | 19:54 | 75.83 | 5km |
14 Apr | Flitwick 10k SB | 42:58 | 71.56 | 10km |
10 Mar | Barcelona Marathon | 3:56:40 | 59.65 | 26.2mi |
12 Jan | Rickmansworth parkrun | 20:00 | 75.45 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Lanzarotte Marathon | 3:55:55 | 59.84 | 26.2mi |
27 Oct | Beachy Head Marathon | 4:40:00 | 50.42 | 26.2mi |
30 Sep | Windsor Half Marathon | 1:40:59 | 66.67 | 13.1mi |
16 Jun | Salomon Trail Marathon | 4:39:01 | 50.14 | 26.2mi |
8 Jun | Marston Forest 5K SB | 20:25 | 73.30 | 5km |
26 May | jesolo moonlight half marathon | 1:42:51 | 64.87 | 13.1mi |
13 May | Shakespeare Half Marathon | 1:38:50 | 67.51 | 13.1mi |
22 Apr | London Marathon SB | 3:35:28 | 64.93 | 26.2mi |
25 Feb | Brighton Half Marathon SB | 1:34:09 | 70.87 | 13.1mi |
21 Jan | Fred Hughes 10 SB | 1:11:46 | 70.25 | 10mi |
2017 | Result | WAVA | Distance | |
23 Dec | Houghton Hall parkrun | 20:42 | 72.30 | 5km |
4 Nov | Sedgefield parkrun | 20:43 | 72.24 | 5km |
28 Oct | Beachy Head Marathon | 4:43:45 | 49.30 | 26.2mi |
15 Oct | Lisbon Rock & Roll Half marathon | 1:50:00 | 60.66 | 13.1mi |
27 Jul | Stevenage Midweek 3k Relay SB | 11:54 | 72.74 | 3km |
21 Jul | DRR Friendship Mile SB | 6:09 | 70.91 | 1mi |
17 Jun | Trail Marathon Wales (marathon) | 4:53:21 | 47.27 | 26.2mi |
28 May | Edinburgh Marathon | 3:30:58 | 65.72 | 26.2mi |
20 May | Lincoln parkrun | 20:33 | 72.24 | 5km |
23 Apr | London Marathon SB | 3:30:34 | 65.85 | 26.2mi |
9 Apr | BM 10k SB | 40:38 | 74.37 | 10km |
2 Apr | Oakley 20 SB | 2:30:19 | 69.18 | 20mi |
11 Mar | Luton Wardown parkrun | 20:30 | 72.42 | 5km |
19 Feb | Hampton Court Half Marathon SB | 1:31:13 | 72.50 | 13.1mi |
22 Jan | Fred Hughes 10 PB | 1:10:24 | 70.98 | 10mi |
1 Jan | St Albans parkrun | 20:26 | 72.65 | 5km |
1 Jan | Luton Wardown parkrun SB | 20:22 | 72.89 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Luton Wardown parkrun | 20:55 | 70.97 | 5km |
24 Dec | Luton Wardown parkrun | 22:15 | 66.72 | 5km |
11 Dec | MK Winter Half Marathon SB | 1:32:05 | 71.81 | 13.1mi |
30 Oct | Luton Half Marathon | 1:34:00 | 70.35 | 13.1mi |
23 Oct | 3-Counties XC @ Wellingborough | 36:00 | 64.10 | 7.68km |
25 Sep | Milton Keynes 10km NSPCC | 41:53 | 71.54 | 10km |
18 Sep | Leighton 10 | 1:11:48 | 68.99 | 10mi |
13 Aug | Luton Wardown parkrun | 20:44 | 71.03 | 5km |
7 Aug | Dublin Rock N Roll Half Marathon | 1:36:25 | 67.98 | 13.1mi |
30 Jul | Luton Wardown parkrun | 19:53 | 74.06 | 5km |
28 Jul | Stevenage Midweek 3k Relay SB | 11:20 | 75.77 | 3km |
27 Jul | Doug Anderson 5k SB | 19:37 | 75.07 | 5km |
22 Jul | Dunstable Road Runners Friendship Mile PB | 5:56 | 72.92 | 1mi |
17 Jul | Luton 10k | 43:30 | 68.88 | 10km |
3 Jul | luton AC summer road series | 20:08 | 73.14 | 5km |
26 Jun | luton AC summer road series SB | 33:47 | 71.01 | 5mi |
10 Jun | Marston Forest 5K | 19:56 | 73.88 | 5km |
24 Apr | London Marathon SB | 3:19:38 | 68.84 | 26.2mi |
17 Apr | BM 10K SB | 41:05 | 72.93 | 10km |
3 Apr | Oakley 20 | 2:30:40 | 68.41 | 20mi |
13 Mar | Finchley 20 SB | 2:24:46 | 71.19 | 20mi |
24 Jan | Fred Hughes 10 SB | 1:10:31 | 70.25 | 10mi |
2015 | Result | WAVA | Distance | |
18 Oct | Amsterdam Half Marathon PB | 1:30:17 | 72.60 | 13.1mi |
11 Oct | Ridgeway Run PB | 1:10:35 | 67.96 | 9.7mi |
20 Sep | Leighton 10 SB | 1:11:45 | 68.44 | 10mi |
6 Sep | Spitfire 10K | 41:57 | 70.82 | 10km |
5 Sep | Luton Wardown parkrun | 21:14 | 68.80 | 5km |
25 Aug | Dunstable Road Runners 5K Track Time Trial | 20:08 | 72.56 | 5km |
15 Aug | Luton Wardown parkrun | 20:23 | 71.67 | 5km |
1 Aug | St Albans parkrun | 20:19 | 71.91 | 5km |
30 Jul | Stevenage Midweek 3k Relay SB | 11:23 | 74.84 | 3km |
19 Jul | Luton 10k | 43:24 | 68.46 | 10km |
12 Jul | luton AC summer road series | 20:16 | 72.08 | 5km |
5 Jul | luton AC summer road series SB | 33:55 | 70.14 | 5mi |
27 Jun | Aylesbury parkrun | 20:40 | 70.69 | 5km |
19 Jun | Marston Forest 5K SB | 19:46 | 73.91 | 5km |
13 Jun | Aylesbury parkrun | 20:24 | 71.61 | 5km |
6 Jun | Luton Wardown parkrun | 20:35 | 70.97 | 5km |
23 May | St Albans parkrun | 20:24 | 71.61 | 5km |
16 May | Luton Wardown parkrun | 21:12 | 68.91 | 5km |
6 May | Silverstone 10k EMGP Series | 42:54 | 69.25 | 10km |
26 Apr | London Marathon PB | 3:17:50 | 68.87 | 26.2mi |
12 Apr | BM 10k SB | 40:34 | 73.24 | 10km |
29 Mar | Oakley 20 SB | 2:29:54 | 68.16 | 20mi |
8 Mar | Finchley 20 | 2:32:14 | 67.12 | 20mi |
22 Feb | Hampton Court Half Marathon | 1:30:29 | 71.81 | 13.1mi |
7 Feb | St Albans parkrun | 21:50 | 66.91 | 5km |
18 Jan | Fred Hughes 10 | 1:11:48 | 68.39 | 10mi |
2014 | Result | WAVA | Distance | |
7 Dec | Bedford Harriers Half Marathon | 1:37:27 | 66.68 | 13.1mi |
19 Oct | TUI Marathon Palma de Mallorca | 3:41:40 | 61.46 | 26.2mi |
12 Oct | TRC Ridgeway Run SB | 1:10:29 | 66.97 | 15.5km |
2 Aug | St Albans Parkrun | 19:57 | 72.65 | 5km |
31 Jul | Stevenage Midweek 3k Relay **ABANDONED** SB | 11:24 | 74.14 | 3km |
11 May | Halstead & Essex Marathon SB | 3:20:04 | 67.51 | 26.2mi |
23 Mar | Oakley 20 SB | 2:27:24 | 68.72 | 20mi |
15 Mar | Milton Keynes parkrun SB | 19:44 | 73.45 | 5km |
2 Mar | Berkhamsted Half Marathon SB | 1:34:20 | 68.29 | 13.1mi |
22 Feb | St Albans Parkrun PB | 21:44 | 66.53 | 3.1mi |
12 Jan | Three Counties Dunstable XC PB | 33:00 | 65.70 | 4.6mi |
4 Jan | Beds & Bucks county XC champs (Mens) | 47:41 | 68.36 | 11km |
2013 | Result | WAVA | Distance | |
28 Dec | St Albans parkrun | 20:15 | 71.57 | 5km |
15 Dec | East Haddon XC | 31:58 | 73.81 | 5mi |
8 Dec | Bedford Harriers Half Marathon SB | 1:31:46 | 70.20 | 13.1mi |
24 Nov | Wing XC | 34:09 | 69.09 | 5mi |
10 Nov | Wootton XC | 29:32 | 79.89 | 5mi |
27 Oct | Wellingborough XC | 33:33 | 70.32 | 5mi |
13 Oct | Ridgeway Run PB | 1:09:33 | 67.29 | 15.5km |
5 Oct | St Albans Parkrun | 19:14 | 75.36 | 5km |
8 Sep | Dunstable Downs Half | 1:37:30 | 65.50 | 13.1mi |
31 Aug | Milton Keynes parkrun | 20:33 | 69.98 | 5km |
10 Aug | Milton Keynes parkrun | 20:31 | 70.09 | 5km |
25 Jul | Stevenage Midweek 3k Relay PB | 11:09 | 75.22 | 3km |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:35:35 | 66.81 | 13.1mi |
29 Jun | St Albans Parkrun | 19:09 | 75.09 | 5km |
22 Jun | GREEN SANDS RIDGE RELAY LEG 4 PB | 39:14 | 68.21 | 5.7mi |
14 Jun | Marston Forest 5k PB | 19:09 | 75.09 | 5km |
8 Jun | Milton Keynes parkrun | 19:37 | 73.31 | 5km |
25 May | Milton Keynes parkrun | 19:52 | 72.38 | 5km |
12 May | Halstead & Essex Marathon SB | 3:18:44 | 67.38 | 26.2mi |
28 Apr | The Gaddesden Gallop | 44:25 | 65.78 | 10km |
14 Apr | Flitwick 10k | 42:47 | 68.29 | 10km |
10 Mar | Milton Keynes Half Marathon | 0.00 | 13.1mi | |
3 Mar | Berkhamsted Half Marathon | 1:33:56 | 67.99 | 13.1mi |
16 Feb | Southern XC Championships (Senior Men) PB | 1:12:06 | 62.17 | 15km |
3 Feb | Three Counties XC - Wootton SB | 33:59 | 68.86 | 5mi |
13 Jan | The Milton Keynes Mystery 10K PB | 39:54 | 73.22 | 10km |
5 Jan | Bucks AA & Beds AAA XC County Championships - Senior/Vet Men PB | 52:32 | 63.10 | 7mi |
2012 | Result | WAVA | Distance | |
16 Dec | Three Counties XC - Stopsley SB | 34:00 | 68.83 | 5mi |
9 Dec | Bedford Harriers Half Marathon SB | 1:36:28 | 66.20 | 13.1mi |
25 Nov | Three Counties XC - East Haddon | 34:55 | 67.02 | 5mi |
29 Apr | Shakespeare Half Marathon | 1:43:54 | 60.94 | 13.1mi |
4 Mar | Milton Keynes Half Marathon | 1:44:12 | 60.77 | 13.1mi |
2011 | Result | WAVA | Distance | |
13 Nov | Three Counties XC - race 2 | 35:09 | 66.04 | 5mi |
30 Oct | Three counties XC - race 1 | 32:25 | 71.60 | 5mi |
18 Jul | Fairland Valley 3k Relays SB | 11:34 | 71.40 | 3km |
5 Jul | Milton Keynes 10k EMGP Series SB | 40:49 | 70.41 | 10km |
8 May | Shakespeare Marathon | 3:29:00 | 62.99 | 26.2mi |
10 Apr | Brighton Marathon SB | 3:28:16 | 63.21 | 26.2mi |
23 Jan | 3CXC: 5, East Haddon | 39:18 | 58.59 | 5mi |
2010 | Result | WAVA | Distance | |
27 Dec | Friendship Mile SB | 6:08 | 67.87 | 1mi |
24 Oct | 3CXC: 1, Stopsley | 34:54 | 65.98 | 5mi |
10 Oct | Leicester Marathon | 3:37:53 | 60.42 | 26.2mi |
20 Jul | Fairlands Valley Relays SB | 11:37 | 70.55 | 3km |
2 Jul | Cranfield 5 SB | 41:31 | 55.02 | 5mi |
9 May | Halstead & Essex Marathon SB | 3:28:29 | 62.62 | 26.2mi |
25 Apr | Shakespeare Marathon | 3:38:58 | 59.62 | 26.2mi |
28 Feb | Three Counties Cross Country - Race 6 | 27:29 | 83.11 | 5mi |
2009 | Result | WAVA | Distance | |
27 Dec | Friendship Mile SB | 6:04 | 68.10 | 1mi |
22 Nov | Three Counties Cross Country - Race 2 | 33:28 | 68.25 | 5mi |
25 Oct | Three Counties Cross Country - Race 1 | 35:34 | 64.22 | 5mi |
11 Oct | Ridgeway Run SB | 1:13:34 | 59.42 | 15km |
9 Aug | Bearbrook 10K | 42:54 | 65.92 | 10km |
21 Jul | Fairlands Valley 3K Relays SB | 11:24 | 71.35 | 3km |
3 Jul | Cranfield 5 PB | 33:28 | 67.72 | 5mi |
26 Jun | Luton AC John O'Callaghan | 34:15 | 66.17 | 5mi |
19 Jun | Marston Forest 5K SB | 19:45 | 70.60 | 5km |
5 May | Silverstone 10k EMGP Series SB | 42:35 | 66.41 | 10km |
19 Apr | Flitwick 10K | 43:11 | 65.48 | 10km |
1 Mar | Three counties XC race 5 - Hosted by Team east Hadden | 34:15 | 62.84 | 4.75mi |
10 Jan | Beds/Bucks XC Champs (mens race) PB | 55:53 | 61.35 | 12km |
2008 | Result | WAVA | Distance | |
27 Dec | Friendship Mile SB | 6:22 | 64.40 | 1mi |
23 Nov | Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 32:16 | 68.84 | 4.9mi |
19 Oct | Amsterdam Marathon SB | 3:22:44 | 63.86 | 26.2mi |
8 Aug | Cranfield 5 Miler | 34:14 | 65.68 | 5mi |
22 Jul | Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) SB | 11:39 | 69.30 | 3km |
1 Jul | Milton Keynes 10k EMGP Series | 43:00 | 65.24 | 10km |
27 Jun | John O'callaghan Memorial 5 Mile SB | 34:04 | 66.00 | 5mi |
20 Jun | Marston Forest 5K SB | 20:00 | 69.19 | 5km |
6 May | Silverstone 10k EMGP Series SB | 42:34 | 65.90 | 10km |
9 Mar | Silverstone Half Marathon SB | 1:38:15 | 62.33 | 13.1mi |
10 Feb | Three Counties XC league - Race 5 - hosted by Team East Haddon | 35:10 | 63.06 | 4.93mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:05:22 | 61.43 | 8.73mi |
21 Oct | Amsterdam Marathon SB | 3:22:54 | 63.28 | 26.2mi |
6 Jul | Cranfield Five Mile SB | 34:17 | 65.07 | 5mi |
22 Jun | Marston Forest 5k SB | 19:49 | 69.31 | 5km |
23 May | The Bedford 6 PB | 41:05 | 65.38 | 6mi |
8 May | Silverstone 10k EMGP Series SB | 42:34 | 65.38 | 10km |
15 Apr | Flitwick 10K | 45:00 | 61.85 | 10km |
2006 | Result | WAVA | Distance | |
7 Jul | Cranfield 5k SB | 19:53 | 68.56 | 5km |
4 Jul | Milton Keynes 10k EMGP Series | 42:15 | 65.35 | 10km |
2 May | Silverstone 10k EMGP Series SB | 41:57 | 65.82 | 10km |
23 Apr | London Marathon SB | 3:26:26 | 61.19 | 26.2mi |
19 Mar | Ashby 20 SB | 2:26:29 | 64.67 | 20mi |
2005 | Result | WAVA | Distance | |
5 Jul | Milton Keynes 10k EMGP Series SB | 41:22 | 66.23 | 10km |
17 Apr | London Marathon SB | 3:25:48 | 60.92 | 26.2mi |
13 Mar | Ashby 20 PB | 2:23:42 | 65.43 | 20mi |
27 Feb | Marie Curie Cancer Care Daffodil Run - Half Marathon SB | 1:31:20 | 65.47 | 13.1mi |
2004 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon SB | 1:33:40 | 63.84 | 13.1mi |
2003 | Result | WAVA | Distance | |
4 May | Leighton 10 SB | 1:13:08 | 61.04 | 10mi |
13 Apr | London Marathon SB | 3:48:46 | 54.11 | 26.2mi |
16 Mar | Ashby 20 SB | 2:33:51 | 60.34 | 20mi |
2 Feb | Watford Half Marathon SB | 1:43:47 | 56.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 117 | 102 | 81 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 400 |
2023 | 64 | 34 | 55 | 140 | 115 | 57 | 88 | 97 | 59 | 66 | 84 | 84 | 944 |
2023 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 121 | 137 | 135 | 151 | 134 | 76 | 125 | 132 | 51 | 86 | 74 | 33 | 1256 |
2021 | 69 | 88 | 101 | 127 | 119 | 82 | 106 | 108 | 123 | 78 | 63 | 81 | 1146 |
2020 | 70 | 13 | 22 | 84 | 107 | 92 | 114 | 65 | 75 | 93 | 93 | 111 | 941 |
2020 | 0 | 0 | 0 | 31 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2019 | 78 | 116 | 50 | 55 | 117 | 41 | 115 | 124 | 72 | 73 | 70 | 72 | 982 |
2018 | 102 | 103 | 157 | 113 | 41 | 80 | 91 | 92 | 85 | 103 | 67 | 51 | 1086 |
2017 | 91 | 110 | 132 | 68 | 93 | 48 | 49 | 81 | 78 | 82 | 59 | 87 | 977 |
2016 | 10 | 40 | 77 | 20 | 0 | 8 | 19 | 76 | 10 | 82 | 15 | 104 | 462 |
2015 | 101 | 118 | 145 | 101 | 61 | 92 | 90 | 92 | 15 | 13 | 0 | 50 | 878 |
2014 | 66 | 125 | 117 | 140 | 73 | 92 | 58 | 146 | 141 | 89 | 41 | 83 | 1172 |
2014 | 0 | 0 | 0 | 35 | 19 | 0 | 54 | 16 | 0 | 0 | 0 | 0 | 124 |
2013 | 112 | 101 | 98 | 151 | 106 | 92 | 77 | 66 | 86 | 74 | 43 | 65 | 1071 |
2013 | 0 | 0 | 0 | 114 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 159 |
2012 | 15 | 55 | 48 | 13 | 0 | 0 | 0 | 10 | 38 | 112 | 93 | 102 | 487 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 16 | 0 | 0 | 94 |
2011 | 63 | 97 | 140 | 78 | 68 | 62 | 32 | 43 | 54 | 54 | 25 | 11 | 727 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 49 |
2010 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 35 | 132 | 200 | 123 | 77 | 41 | 101 | 151 | 174 | 67 | 62 | 46 | 1210 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1.4 |
2009 | 120 | 56 | 120 | 47 | 90 | 82 | 90 | 58 | 31 | 131 | 51 | 40 | 915 |
2008 | 47 | 113 | 83 | 79 | 95 | 66 | 150 | 149 | 182 | 111 | 50 | 50 | 1174 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 42 | 90 |
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
1) 1mi - 9:03(9:03/mi) 154/172bpm [1394b/mi] 126cal 6.63/7.03mph
2) 1mi - 8:42(8:42/mi) 165/170bpm [1437b/mi] 129cal 6.89/7.49mph 3) 1mi - 8:31(8:31/mi) 166/172bpm [1413b/mi] 128cal 7.05/7.37mph 4) 1mi - 8:34(8:34/mi) 169/173bpm [1448b/mi] 129cal 7/8.14mph 5) 1mi - 8:55(8:55/mi) 160/171bpm [1426b/mi] 131cal 6.73/7.37mph 6) 0.31mi - 2:52(9:07/mi) 165/171bpm [1504b/mi] 42cal 6.58/7.56mph Add a comment
|
1) 1mi - 6:56(6:56/mi) 120/155bpm [832b/mi] 105cal 8.66/10.16mph
2) 1mi - 7:23(7:23/mi) 156/167bpm [1152b/mi] 115cal 8.12/9.04mph 3) 1mi - 7:12(7:12/mi) 153/161bpm [1102b/mi] 113cal 8.33/9.27mph 4) 0.19mi - 1:10(6:06/mi) 151/163bpm [920b/mi] 18cal 9.84/16.86mph Add a comment
|
1) 1mi - 8:58(8:58/mi) 140/157bpm [1254b/mi] 120cal 6.7/7.81mph
2) 1mi - 9:08(9:08/mi) 150/158bpm [1369b/mi] 121cal 6.57/6.95mph 3) 1mi - 8:57(8:57/mi) 133/156bpm [1190b/mi] 119cal 6.71/6.99mph 4) 1mi - 9:02(9:02/mi) 128/143bpm [1156b/mi] 118cal 6.65/7.28mph 5) 1mi - 9:00(9:00/mi) 128/135bpm [1153b/mi] 121cal 6.66/7.08mph 6) 1mi - 9:12(9:12/mi) 132/140bpm [1214b/mi] 124cal 6.52/6.95mph 7) 1mi - 9:14(9:14/mi) 125/139bpm [1154b/mi] 119cal 6.5/7.28mph 8) 1mi - 8:49(8:49/mi) 116/128bpm [1022b/mi] 119cal 6.81/7.81mph 9) 1mi - 9:01(9:01/mi) 129/140bpm [1163b/mi] 124cal 6.66/6.99mph 10) 0.07mi - 37(8:53/mi) 128/131bpm [1136b/mi] 9cal 6.76/7.03mph Add a comment
|
1) 1mi - 9:34(9:34/mi) 123/148bpm [1176b/mi] 116cal 6.27/7.33mph
2) 1mi - 9:30(9:30/mi) 152/163bpm [1444b/mi] 125cal 6.32/7.85mph 3) 1mi - 9:59(9:59/mi) 149/164bpm [1487b/mi] 130cal 6.01/7.26mph 4) 0.45mi - 4:02(8:54/mi) 156/164bpm [1388b/mi] 54cal 6.74/7.87mph Add a comment
1) 1mi - 8:14(8:14/mi) 112/126bpm [921b/mi] 99cal 7.29/7.89mph
2) 1mi - 8:06(8:06/mi) 135/145bpm [1094b/mi] 119cal 7.41/7.91mph 3) 1mi - 7:55(7:55/mi) 140/151bpm [1109b/mi] 116cal 7.57/7.91mph 4) 1mi - 8:01(8:01/mi) 139/145bpm [1113b/mi] 109cal 7.49/7.85mph 5) 1mi - 8:06(8:06/mi) 141/146bpm [1141b/mi] 108cal 7.41/8.27mph 6) 1mi - 8:04(8:04/mi) 144/152bpm [1163b/mi] 106cal 7.43/8.1mph 7) 1mi - 8:22(8:22/mi) 143/148bpm [1197b/mi] 109cal 7.17/8.29mph 8) 1mi - 8:36(8:36/mi) 139/146bpm [1195b/mi] 113cal 6.98/7.76mph 9) 1mi - 8:25(8:25/mi) 141/149bpm [1186b/mi] 114cal 7.13/7.83mph 10) 1mi - 8:30(8:30/mi) 143/147bpm [1216b/mi] 123cal 7.06/7.47mph 11) 0.17mi - 1:18(7:32/mi) 148/151bpm [1114b/mi] 19cal 7.97/8.39mph Add a comment
|
-
|
1) 1mi - 8:29(8:29/mi) 144/158bpm [1223b/mi] 120cal 7.07/7.76mph
2) 1mi - 8:54(8:54/mi) 154/164bpm [1372b/mi] 129cal 6.74/8.29mph 3) 1mi - 8:47(8:47/mi) 153/167bpm [1345b/mi] 119cal 6.83/7.97mph 4) 1mi - 8:32(8:32/mi) 132/141bpm [1126b/mi] 112cal 7.03/7.91mph 5) 1mi - 8:41(8:41/mi) 138/147bpm [1198b/mi] 115cal 6.91/8.64mph 6) 1mi - 9:01(9:01/mi) 135/145bpm [1218b/mi] 124cal 6.65/8.16mph 7) 0.53mi - 4:20(8:07/mi) 145/151bpm [1176b/mi] 62cal 7.4/8.16mph Add a comment
|
1) 1mi - 9:08(9:08/mi) 139/167bpm [1270b/mi] 127cal 6.57/8.33mph
2) 1mi - 9:37(9:37/mi) 123/163bpm [1183b/mi] 125cal 6.24/7.39mph 3) 0.93mi - 8:48(9:26/mi) 140/166bpm [1320b/mi] 120cal 6.36/7.58mph Add a comment
1) 0.69mi - 6:51(9:54/mi) 142/156bpm [1405b/mi] 85cal 6.06/6.62mph
Add a comment
1) 0.24mi - 2:08(9:00/mi) 130/143bpm [1170b/mi] 29cal 6.67/7.68mph
Add a comment
1) 0.19mi - 1:39(8:40/mi) 124/135bpm [1074b/mi] 20cal 6.93/8.04mph
Add a comment
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
-
|
1) 1mi - 8:46(8:46/mi) 111/128bpm [974b/mi] 117cal 6.84/7.16mph
2) 1mi - 8:34(8:34/mi) 128/138bpm [1097b/mi] 122cal 7/7.39mph 3) 1mi - 8:21(8:21/mi) 137/146bpm [1145b/mi] 116cal 7.18/8.27mph 4) 1mi - 8:06(8:06/mi) 139/151bpm [1125b/mi] 114cal 7.42/7.87mph 5) 1mi - 8:21(8:21/mi) 142/149bpm [1186b/mi] 115cal 7.18/7.56mph 6) 1mi - 8:26(8:26/mi) 141/146bpm [1188b/mi] 108cal 7.12/7.83mph 7) 0.62mi - 5:15(8:29/mi) 142/146bpm [1205b/mi] 67cal 7.07/7.87mph Add a comment
|
-
|
1) 1mi - 9:45(9:45/mi) 128/143bpm [1249b/mi] 130cal 6.15/10.02mph
2) 1mi - 9:07(9:07/mi) 148/159bpm [1350b/mi] 125cal 6.58/7.85mph 3) 1mi - 8:58(8:58/mi) 139/159bpm [1246b/mi] 124cal 6.69/7.89mph 4) 1mi - 8:34(8:34/mi) 131/141bpm [1122b/mi] 118cal 7.01/9.39mph 5) 0.09mi - 39(7:04/mi) 138/142bpm [976b/mi] 11cal 8.48/8.81mph Add a comment
|
-
|
1) 1mi - 8:38(8:38/mi) 122/156bpm [1052b/mi] 118cal 6.96/7.89mph
2) 1mi - 8:34(8:34/mi) 154/165bpm [1320b/mi] 126cal 7/7.28mph 3) 1mi - 8:32(8:32/mi) 160/173bpm [1365b/mi] 119cal 7.03/7.91mph 4) 1mi - 8:36(8:36/mi) 160/169bpm [1375b/mi] 122cal 6.98/7.14mph 5) 1mi - 8:51(8:51/mi) 151/163bpm [1335b/mi] 119cal 6.78/7.37mph 6) 1mi - 9:04(9:04/mi) 147/157bpm [1334b/mi] 118cal 6.61/7.49mph 7) 0.5mi - 4:05(8:11/mi) 158/163bpm [1292b/mi] 58cal 7.34/7.85mph Add a comment
|
-
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 1mi - 8:19(8:19/mi) 131/146bpm [1089b/mi] 116cal 7.21/8.16mph
2) 1mi - 8:27(8:27/mi) 128/145bpm [1082b/mi] 102cal 7.1/8.39mph 3) 1mi - 8:49(8:49/mi) 130/139bpm [1146b/mi] 104cal 6.8/7.47mph 4) 1mi - 8:45(8:45/mi) 131/138bpm [1146b/mi] 106cal 6.86/7.85mph 5) 1mi - 8:43(8:43/mi) 134/139bpm [1169b/mi] 105cal 6.88/7.74mph 6) 1mi - 8:16(8:16/mi) 139/149bpm [1149b/mi] 107cal 7.26/8.01mph 7) 1mi - 7:13(7:13/mi) 144/153bpm [1040b/mi] 101cal 8.31/9.25mph 8) 1mi - 9:01(9:01/mi) 133/152bpm [1198b/mi] 113cal 6.66/8.87mph 9) 1mi - 8:20(8:20/mi) 139/149bpm [1159b/mi] 103cal 7.2/7.93mph 10) 1mi - 7:21(7:21/mi) 147/151bpm [1080b/mi] 109cal 8.16/9.04mph 11) 0.01mi - 5(8:00/mi) 152/153bpm [1217b/mi] 1cal 7.5/8.66mph Add a comment
|
1) 1mi - 7:34(7:34/mi) 119/136bpm [901b/mi] 118cal 7.93/8.62mph
2) 1mi - 7:36(7:36/mi) 137/141bpm [1040b/mi] 105cal 7.9/8.7mph 3) 1mi - 7:25(7:25/mi) 137/144bpm [1015b/mi] 108cal 8.1/8.83mph 4) 0.2mi - 1:19(6:37/mi) 142/147bpm [940b/mi] 20cal 9.06/9.37mph Add a comment
|
-
|
1) 1mi - 9:45(9:45/mi) 126/139bpm [1229b/mi] 122cal 6.15/7.33mph
2) 1mi - 9:51(9:51/mi) 137/153bpm [1349b/mi] 124cal 6.09/6.8mph 3) 1mi - 9:10(9:10/mi) 148/156bpm [1357b/mi] 122cal 6.55/8.37mph 4) 0.75mi - 6:31(8:42/mi) 144/154bpm [1252b/mi] 88cal 6.9/7.58mph Add a comment
|
1) 0.76mi - 6:49(8:59/mi) 149/160bpm [1339b/mi] 90cal 6.68/7.74mph
Add a comment
1) 1mi - 6:57(6:57/mi) 149/169bpm [1036b/mi] 105cal 8.63/9.93mph
2) 1mi - 6:59(6:59/mi) 149/171bpm [1041b/mi] 100cal 8.59/10.35mph 3) 1mi - 6:51(6:51/mi) 145/162bpm [993b/mi] 101cal 8.76/10mph 4) 0.1mi - 45(7:27/mi) 155/159bpm [1156b/mi] 10cal 8.05/7.78mph Add a comment
1) 1mi - 8:47(8:47/mi) 140/160bpm [1229b/mi] 114cal 6.83/7.72mph
2) 0.1mi - 53(8:48/mi) 157/160bpm [1381b/mi] 11cal 6.82/6.93mph Add a comment
1) 0.35mi - 2:51(8:08/mi) 136/163bpm [1106b/mi] 41cal 7.38/7.91mph
Add a comment
1) 0.56mi - 5:20(9:35/mi) 136/151bpm [1303b/mi] 61cal 6.26/6.7mph
Add a comment
|
1) 1mi - 9:00(9:00/mi) 126/158bpm [1134b/mi] 106cal 6.67/7.37mph
2) 1mi - 8:59(8:59/mi) 152/164bpm [1365b/mi] 120cal 6.68/7.18mph 3) 1mi - 9:32(9:32/mi) 150/163bpm [1429b/mi] 118cal 6.3/6.99mph 4) 1mi - 9:44(9:44/mi) 152/165bpm [1480b/mi] 135cal 6.16/8.35mph 5) 1mi - 9:22(9:22/mi) 158/168bpm [1479b/mi] 132cal 6.41/7.28mph 6) 1mi - 8:45(8:45/mi) 161/169bpm [1408b/mi] 125cal 6.86/7.83mph 7) 0.21mi - 1:52(9:07/mi) 161/166bpm [1469b/mi] 23cal 6.58/6.93mph Add a comment
|
1) 1mi - 8:50(8:50/mi) 133/147bpm [1175b/mi] 123cal 6.79/9.64mph
2) 1mi - 8:45(8:45/mi) 141/155bpm [1234b/mi] 121cal 6.86/8.47mph 3) 0.35mi - 3:00(8:32/mi) 141/149bpm [1203b/mi] 41cal 7.04/8.45mph Add a comment
1) 0.68mi - 6:16(9:12/mi) 118/132bpm [1085b/mi] 72cal 6.53/6.89mph
Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
-
|
1) 1mi - 7:00(7:00/mi) 125/140bpm [876b/mi] 106cal 8.57/9.06mph
2) 1mi - 7:30(7:30/mi) 139/147bpm [1043b/mi] 122cal 8/8.83mph 3) 1mi - 7:02(7:02/mi) 147/156bpm [1035b/mi] 113cal 8.52/9.68mph 4) 0.12mi - 43(6:00/mi) 153/157bpm [918b/mi] 13cal 10/9.62mph Add a comment
1) 0.28mi - 2:43(9:44/mi) 116/131bpm [1129b/mi] 32cal 6.16/6.74mph
Add a comment
|
-
|
1) 0.62mi - 5:46(9:17/mi) 113/124bpm [1049b/mi] 64cal 322/415W
2) 0.62mi - 5:41(9:09/mi) 121/123bpm [1106b/mi] 67cal 301/351W 3) 0.62mi - 5:44(9:13/mi) 129/132bpm [1190b/mi] 72cal 314/361W 4) 0.62mi - 6:03(9:44/mi) 126/132bpm [1227b/mi] 72cal 318/423W 5) 0.62mi - 5:30(8:51/mi) 135/146bpm [1195b/mi] 70cal 321/370W 6) 0.43mi - 3:53(8:57/mi) 147/148bpm [1316b/mi] 54cal 317/377W Add a comment
|
1) 0.62mi - 5:16(8:29/mi) 125/138bpm [1060b/mi] 65cal 366/501W
2) 0.62mi - 5:06(8:13/mi) 137/141bpm [1125b/mi] 69cal 353/483W 3) 0.62mi - 5:02(8:06/mi) 143/150bpm [1159b/mi] 70cal 386/562W 4) 0.62mi - 4:36(7:24/mi) 145/150bpm [1072b/mi] 64cal 365/436W 5) 0.62mi - 4:18(6:56/mi) 140/148bpm [970b/mi] 53cal 400/567W 6) 0.04mi - 14(5:51/mi) 143/143bpm [837b/mi] 3cal 414/447W Add a comment
|
1) 0.62mi - 5:44(9:14/mi) 126/137bpm [1163b/mi] 69cal 322/396W
2) 0.62mi - 6:02(9:43/mi) 142/148bpm [1379b/mi] 82cal 339/401W 3) 0.62mi - 5:56(9:34/mi) 131/150bpm [1252b/mi] 71cal 362/425W 4) 0.62mi - 5:35(8:59/mi) 132/138bpm [1187b/mi] 68cal 337/465W 5) 0.62mi - 5:36(9:00/mi) 132/135bpm [1188b/mi] 66cal 340/451W 6) 0.62mi - 5:35(9:00/mi) 132/135bpm [1188b/mi] 62cal 301/336W 7) 0.62mi - 5:24(8:42/mi) 129/133bpm [1121b/mi] 62cal 283/331W 8) 0.62mi - 5:30(8:51/mi) 133/136bpm [1178b/mi] 65cal 318/365W 9) 0.62mi - 5:23(8:40/mi) 133/137bpm [1152b/mi] 70cal 340/423W 10) 0.62mi - 5:14(8:26/mi) 132/137bpm [1113b/mi] 73cal 335/383W 11) 0.01mi - 5(8:30/mi) 132/132bpm [1122b/mi] 1cal 387/395W Add a comment
1) 0.25mi - 2:13(8:57/mi) 122/128bpm [1092b/mi] 25cal 320/374W
Add a comment
1) 0.62mi - 5:14(8:26/mi) 112/128bpm [944b/mi] 57cal 346/462W
2) 0.62mi - 5:01(8:04/mi) 123/126bpm [993b/mi] 61cal 341/382W 3) 0.62mi - 4:51(7:48/mi) 128/131bpm [999b/mi] 60cal 356/447W 4) 0.62mi - 4:58(8:00/mi) 123/127bpm [984b/mi] 57cal 342/470W 5) 0.62mi - 4:57(7:57/mi) 128/135bpm [1018b/mi] 60cal 347/384W 6) 0.62mi - 4:56(7:56/mi) 133/136bpm [1056b/mi] 61cal 344/364W 7) 0.62mi - 4:47(7:42/mi) 138/143bpm [1062b/mi] 63cal 361/453W 8) 0.62mi - 4:53(7:52/mi) 141/145bpm [1108b/mi] 64cal 363/399W 9) 0.62mi - 4:42(7:34/mi) 139/144bpm [1052b/mi] 60cal 404/432W 10) 0.62mi - 4:41(7:33/mi) 141/143bpm [1063b/mi] 60cal 390/441W 11) 0.62mi - 4:40(7:30/mi) 138/140bpm [1035b/mi] 57cal 395/486W 12) 0.62mi - 5:16(8:28/mi) 135/138bpm [1143b/mi] 73cal 356/421W 13) 0.62mi - 5:10(8:20/mi) 138/141bpm [1149b/mi] 73cal 369/410W 14) 0.62mi - 5:13(8:23/mi) 135/138bpm [1133b/mi] 75cal 362/408W 15) 0.62mi - 4:55(7:55/mi) 137/140bpm [1084b/mi] 75cal 385/415W 16) 0.62mi - 4:54(7:53/mi) 139/141bpm [1095b/mi] 76cal 391/466W 17) 0.05mi - 19(6:56/mi) 139/140bpm [964b/mi] 5cal 463/491W Add a comment
|
-
|