redordead

M50 Kent

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STATUS Still here!

Races
126
Miles
10167
Miles
26799
Miles
588
WAVA
186.75%
5k
19:49
5M
33:18
10k
40:47
10M
1:07:25
Half
1:30:54
20M
2:45:54
Mara
3:32:20

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Recent Training
17th Apr	General	7mi	32:50
16th Apr	General	3.8mi	18:55
16th Apr	General	2.4mi	10:01
15th Apr	General	6.1mi	29:02
14th Apr	General	1.8mi	34:58

12 Month Benchmarks	Bike

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+ 142 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	32												20:47 66.08	23:53 57.51	19:49 69.83	20:49 66.98	20:02 70.13		24:44 57.69	24:32 58.61	19:49 6:23/mi	70.13
7km	1																32:46 60.52				32:46 7:32/mi	60.52
5mi	4																33:18 68.59				33:18 6:40/mi	68.59
5.3mi	1													40:40 58.69							40:40 7:40/mi	58.69
6mi	4																44:39 61.62				44:39 7:27/mi	61.62
10km	36		50:18 52.49	48:23 54.59	45:50 57.79	45:43 57.94	42:44 62.35	43:50 61.03	41:44 64.10	41:18 65.08	41:51 65.00	41:25 66.15	41:38 66.32	42:06 66.11	40:47 68.78		43:20 65.78	52:24 54.85			40:47 6:34/mi	68.78
6.5mi	1											45:09 64.15									45:09 6:57/mi	64.15
6.6mi	1								43:33 65.27												43:33 6:39/mi	65.27
7mi	1						46:12 65.44														46:12 6:36/mi	65.44
13.8km	1										1:00:58 63.12										1:00:58 7:07/mi	63.12
10mi	14				1:16:32 57.27	1:15:01 58.43	1:13:51 59.64	1:12:58 60.59	1:10:48 62.44	1:10:56 62.60		1:09:19 65.24	1:07:25 67.60		1:07:34 68.55	1:16:49 61.29	1:10:28 66.81				1:07:25 6:45/mi	68.55
13.1mi	19	1:50:10 52.62			1:42:30 56.63	1:41:33 57.16			1:35:17 61.39	1:30:54 64.62		1:32:07 65.40	1:37:26 61.83	1:34:41 64.15							1:30:54 6:56/mi	65.40
20mi	1									2:45:54 55.67											2:45:54 8:18/mi	55.67
21mi	1									2:44:26 59.19											2:44:26 7:50/mi	59.19
26.2mi	2					4:09:06 48.86				3:32:20 58.00											3:32:20 8:06/mi	58.00
86mi	1													5:07:00 186.75							5:07:00 3:34/mi	186.75

2023		Result	WAVA	Distance
4 Jun	Tour of Cambridgeshire Sportive	5:39:17	0.00	100mi
13 May	Surrey Hills Classic	5:05:44	0.00	76.5mi
2022		Result	WAVA	Distance
12 Jun	Tour of Cambridgeshire Sportive	5:24:17	0.00	100mi
2020		Result	WAVA	Distance
1 Jan	Swansea Bay parkrun SB	24:32	58.61	5km
2019		Result	WAVA	Distance
4 Aug	Ride London 46	2:08:05	0.00	46mi
1 Jan	Shorne Woods parkrun SB	24:44	57.69	5km
2018		Result	WAVA	Distance
7 May	Ted Pepper Memorial 10K SB	52:24	54.85	10km
2017		Result	WAVA	Distance
9 Sep	Great Lines parkrun, Medway	24:00	58.54	5km
4 Jun	Medway 10k SB	43:20	65.78	10km
19 Apr	Medway 5M Winter Series PB	33:18	68.59	5mi
15 Apr	Harbour Wallbanger PB	32:46	60.52	7km
14 Apr	Folkestone 10 SB	1:10:28	66.81	10mi
8 Apr	Great Lines parkrun, Medway	55:24	25.36	5km
5 Apr	Medway 5K Winter Series SB	20:02	70.13	5km
22 Mar	Medway 5M Winter Series	34:00	67.18	5mi
4 Mar	Northampton parkrun	20:48	67.55	5km
22 Feb	Medway 5M Winter Series	35:08	65.01	5mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington PB	44:39	61.62	6mi
1 Jan	Shorne Woods parkrun	21:50	64.35	5km
1 Jan	Maidstone parkrun	21:27	65.50	5km
2016		Result	WAVA	Distance
27 Dec	End of Year 10 Mile SB	1:16:49	61.29	10mi
24 Dec	Great Lines parkrun, Medway	26:51	52.33	5km
17 Dec	Great Lines parkrun, Medway	54:34	25.75	5km
26 Nov	Great Lines parkrun, Medway	21:08	66.48	5km
31 Jul	Ride London 46	2:13:30	0.00	46mi
16 Jul	Great Lines parkrun, Medway	20:59	66.45	5km
9 Jul	Malling parkrun SB	20:49	66.98	5km
21 May	Maidstone parkrun	21:39	64.40	5km
2015		Result	WAVA	Distance
1 Oct	Gravesend Floodlit 10K	42:07	67.14	10km
12 Sep	Great Lines parkrun, Medway	20:22	67.94	5km
6 Sep	Weald St George's 10k	43:55	63.88	10km
1 Aug	Great Lines parkrun, Medway	19:54	69.54	5km
25 Jul	Great Lines parkrun, Medway	20:46	66.64	5km
19 Jul	Great Newham London Run	42:41	65.72	10km
30 May	Great Lines parkrun, Medway	20:50	66.42	5km
22 May	Littlestone RNLI 10k PB	40:47	68.78	10km
4 May	Whitstable 10K	42:09	66.55	10km
25 Apr	Great Lines parkrun, Medway	20:24	67.83	5km
11 Apr	Hillsborough parkrun	22:10	62.43	5km
4 Apr	Great Lines parkrun, Medway	22:28	61.59	5km
3 Apr	Folkestone 10 SB	1:07:34	68.55	10mi
14 Mar	Great Lines parkrun, Medway PB	19:49	69.83	5km
7 Mar	Great Lines parkrun, Medway	22:08	62.52	5km
28 Feb	Maidstone parkrun	20:38	67.07	5km
21 Feb	Great Lines parkrun, Medway	21:29	64.41	5km
14 Feb	Maidstone parkrun	20:16	68.28	5km
7 Feb	Great Lines parkrun, Medway	20:39	67.01	5km
31 Jan	Maidstone parkrun	21:48	63.48	5km
2014		Result	WAVA	Distance
23 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood PB	40:40	58.69	5.3mi
10 Aug	Ride London 100 (shortened owing to the weather) PB	5:07:00	186.76	86mi
28 Jun	Maidstone parkrun SB	23:53	57.51	5km
5 May	Ted Pepper 10k SB	42:06	66.11	10km
30 Mar	Paddock Wood Half Marathon SB	1:34:41	64.15	13.1mi
5 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	44:22	60.55	6mi
2013		Result	WAVA	Distance
28 Sep	Great Lines parkrun	20:47	66.08	5km
24 Aug	Thames Meander Summer Half SB	1:37:26	61.83	13.1mi
18 May	Maidstone parkrun SB	20:47	65.59	5km
11 May	Maidstone parkrun	21:14	64.20	5km
6 May	Whitstable 10K SB	41:38	66.32	10km
29 Mar	Folkestone 10 mile PB	1:07:25	67.60	10mi
6 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	43:00	61.98	6mi
2012		Result	WAVA	Distance
23 Dec	Kent Fitness League (XC) Nurstead Court, Meopham	39:36	61.61	5.5mi
9 Dec	Turkey Run PB	45:09	64.15	6.5mi
14 Oct	Maidstone Half Marathon SB	1:32:07	65.40	13.1mi
27 Aug	The Canterbury Half Marathon	1:34:56	62.98	13.1mi
15 Aug	Ulverston Summer 10k SB	41:25	66.15	10km
29 Jul	The Les Golding Memorial 10K	42:23	64.64	10km
13 May	Adamsons Skoda Deal Half Marathon	1:34:11	63.49	13.1mi
7 May	Ted Pepper Memorial 10k	43:23	63.15	10km
6 Apr	Folkestone 10 SB	1:09:19	65.24	10mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:35:34	62.57	13.1mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	41:38	63.52	6mi
2 Jan	Kent Fitness League (XC) Avery Hill Park, New Eltham	34:29	63.70	5mi
2011		Result	WAVA	Distance
27 Dec	End of '11 Run PB	1:00:58	63.12	13.8km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	43:25	62.65	10km
27 May	Littlestone Lifeboat 10K Promenade Dash SB	41:51	65.00	10km
2 May	Whitstable 10K	42:53	63.43	10km
2009		Result	WAVA	Distance
27 Dec	End of '09 10K (Harrietsham)	46:26	58.21	10km
26 Jul	Dinosaur 10K SB	41:18	65.08	10km
12 Jul	Cliffe Woods 10K	41:50	64.25	10km
21 Jun	Medway Town and Gown 10K	41:55	64.12	10km
24 May	The Lomas Distribution Buxton Half-Marathon	1:44:25	56.25	13.1mi
26 Apr	London Marathon PB	3:32:20	58.00	26.2mi
29 Mar	Cranleigh 21 PB	2:44:26	59.19	21mi
1 Mar	Thanet 20 PB	2:45:54	55.67	20mi
8 Feb	Great Bentley Half Marathon PB	1:30:54	64.62	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:10:56	62.60	10mi
2008		Result	WAVA	Distance
7 Dec	Ditton Turkey Run PB	43:33	65.27	6.55mi
12 Oct	Givaudan Ashford 10K	42:15	63.62	10km
20 Jul	Dartford Half Marathon	1:35:30	61.25	13.1mi
13 Jul	Cliffe Woods 10K	42:33	62.87	10km
22 Jun	Weald of Kent 10M SB	1:10:48	62.44	10mi
5 May	The Bailey's Nissan Whitstable 10K SB	41:44	64.10	10km
30 Mar	Paddock Wood Half Marathon SB	1:35:17	61.39	13.1mi
21 Mar	Folkestone 10 mile	1:11:41	61.67	10mi
10 Feb	Dover Half Marathon	1:38:10	59.59	13.1mi
27 Jan	Barretts Canterbury 10 Mile	1:12:17	61.16	10mi
2007		Result	WAVA	Distance
30 Dec	End of 07 10K SB	43:50	61.03	10km
2 Dec	Thanet Coastal 10M SB	1:12:58	60.59	10mi
14 Oct	Petts Wood Runners 10K	46:14	57.86	10km
9 Sep	Wingham 10K	45:39	58.36	10km
12 Aug	Bluewater 10K (& 2K fun run)	46:24	57.42	10km
2006		Result	WAVA	Distance
10 Dec	Ditton Turkey Run PB	46:12	65.44	7mi
3 Dec	Thanet Coastal 10M SB	1:13:51	59.64	10mi
8 Oct	Quest 10k (Ashford) SB	42:44	62.35	10km
9 Jul	Cliffe Woods 10K	47:37	55.77	10km
2005		Result	WAVA	Distance
23 Oct	Maidstone Half Marathon	1:43:11	56.35	13.1mi
4 Sep	Kent Coastal Half Marathon	1:48:39	53.42	13.1mi
17 Jul	Dartford Half Marathon	1:44:43	55.43	13.1mi
12 Jun	The Les Golding Memorial 10K (Herne Bay) SB	45:43	57.94	10km
15 May	Halstead & Essex Marathon SB	4:09:06	48.86	26.2mi
3 Apr	Paddock Wood Half Marathon SB	1:41:33	57.16	13.1mi
13 Mar	Hastings Lions Half-Marathon	1:41:42	57.07	13.1mi
13 Feb	Sidcup 10 SB	1:15:01	58.43	10mi
16 Jan	Dartford 10	1:17:18	56.70	10mi
2004		Result	WAVA	Distance
5 Dec	Thanet Coastal 10 SB	1:16:32	57.27	10mi
21 Nov	Brighton 10K SB	45:50	57.79	10km
24 Oct	Maidstone Half-Marathon SB	1:42:30	56.63	13.1mi
5 Sep	Kent Coastal Half-Marathon	1:49:40	52.88	13.1mi
8 Aug	Red Lion 10K	50:52	51.98	10km
30 May	Myra Garrett 10K	49:37	53.29	10km
3 May	Whitstable 10K	47:14	55.98	10km
2003		Result	WAVA	Distance
21 Sep	Maidstone 10K	50:00	52.82	10km
5 May	Whitstable 10K SB	48:23	54.59	10km
2002		Result	WAVA	Distance
12 May	Larkfield 10K SB	50:18	52.49	10km
2001		Result	WAVA	Distance
14 Oct	Kingston Half Marathon SB	1:50:10	52.62	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	5	14	6	0	0	0	0	0	0	0	0	39
2024	144	243	266	72	0	0	0	0	0	0	0	0	726
2023	9	3	7	11	3	5	4	35	6	7	8	13	112
2023	125	319	381	445	488	479	527	326	441	108	191	271	4101
2022	3	19	10	3	0	0	0	20	0	19	0	10	83
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	605	501	353	635	714	537	462	265	390	382	401	394	5639
2021	21	5	10	9	3	3	6	19	0	41	10	25	152
2021	0	5	0	0	0	0	0	8	1	0	0	0	14
2021	297	353	462	417	530	459	426	312	316	91	440	351	4453
2020	2	0	3	4	7	28	0	7	0	3	34	64	151
2020	24	3	10	2	4	0	2	5	13	20	5	0	90
2020	299	300	425	510	570	421	593	642	420	441	186	0	4807
2019	0	17	0	0	0	0	0	0	0	0	0	11	28
2019	25	15	0	0	0	0	0	3	0	6	0	2	51
2019	106	45	129	162	206	241	314	261	209	281	330	215	2499
2018	0	0	0	0	8	0	0	1	3	6	0	4	23
2018	0	4	17	18	26	15	9	8	4	0	2	7	112
2018	52	0	17	67	151	114	35	0	90	80	114	123	844
2017	1	0	0	0	0	0	0	0	0	0	0	0	1
2017	83	69	72	101	98	47	5	20	28	9	0	14	545
2017	0	0	0	84	37	108	43	14	105	81	46	5	523
2016	44	38	60	43	74	77	70	48	54	94	73	75	750
2016	32	0	46	45	25	90	111	3	0	18	0	0	369
2015	70	93	96	77	82	97	106	100	79	50	2	0	852
2015	0	0	0	0	52	0	0	0	0	0	13	61	126
2014	81	97	87	93	80	68	71	76	87	77	75	54	946
2014	0	0	0	0	50	159	253	129	0	0	0	0	591
2013	107	81	94	93	107	123	28	56	77	29	47	62	905
2013	11	0	0	0	0	0	19	0	0	0	54	26	109
2012	88	91	96	56	97	60	103	98	83	82	91	82	1025
2012	50	20	0	34	49	54	53	21	22	0	0	0	303
2011	19	38	62	50	60	69	32	0	41	45	57	85	558
2011	0	0	0	0	0	0	64	107	10	10	0	0	190
2010	48	0	0	0	0	3	12	0	0	3	8	13	86
2010	78	0	0	0	58	109	0	0	0	0	36	41	321
2009	134	113	184	137	99	83	97	31	74	104	32	25	1113
2009	0	0	0	0	0	0	0	0	14	7	0	0	22
2008	105	105	92	93	97	86	95	5	78	95	133	91	1075
2008	0	0	0	0	0	66	0	0	50	0	33	0	148
2007	85	55	0	0	6	33	39	62	62	62	89	52	545
2007	5	45	0	0	21	81	76	36	14	0	0	9	287
2006	17	3	0	12	36	58	74	64	74	66	83	77	563
2006	60	60	111	101	93	67	7	0	32	7	0	0	539
2005	67	68	102	118	61	87	111	61	81	87	47	46	937
2005	47	21	8	0	21	15	13	5	0	13	27	31	201

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
6.9mi, 30:55 Bike - General 1) 1mi - 3:23(3:23/mi) 42cal 17.71/29.64mph 2) 1mi - 4:10(4:10/mi) 42cal 14.42/18.18mph 3) 1mi - 4:09(4:09/mi) 42cal 14.48/21.92mph 4) 1mi - 5:12(5:12/mi) 37cal 11.53/19.56mph 5) 1mi - 4:12(4:12/mi) 44cal 14.3/21.16mph 6) 1mi - 5:23(5:23/mi) 54cal 11.14/15.28mph 7) 0.85mi - 4:26(5:11/mi) 44cal 11.56/22.08mph	-	50.7mi, 3:28:28 Bike - General 1) 1mi - 3:40(3:40/mi) 104/134bpm [382b/mi] 23cal 16.35/30.93mph 2) 1mi - 5:02(5:02/mi) 130/140bpm [655b/mi] 51cal 11.9/15.8mph 3) 1mi - 3:20(3:20/mi) 112/140bpm [373b/mi] 22cal 18.02/28.47mph 4) 1mi - 3:57(3:57/mi) 126/138bpm [498b/mi] 37cal 15.19/21.48mph 5) 1mi - 4:19(4:19/mi) 114/136bpm [493b/mi] 31cal 13.88/21.02mph 6) 1mi - 3:58(3:58/mi) 118/128bpm [467b/mi] 29cal 15.15/17.66mph 7) 1mi - 4:23(4:23/mi) 127/153bpm [558b/mi] 39cal 13.67/30.27mph 8) 1mi - 3:46(3:46/mi) 121/147bpm [455b/mi] 27cal 15.95/19.39mph 9) 1mi - 3:29(3:29/mi) 115/129bpm [400b/mi] 21cal 17.26/22.1mph 10) 1mi - 3:41(3:41/mi) 120/135bpm [443b/mi] 27cal 16.27/20.98mph 11) 1mi - 4:38(4:38/mi) 132/149bpm [612b/mi] 44cal 12.94/30.81mph 12) 1mi - 4:24(4:24/mi) 131/147bpm [575b/mi] 41cal 13.66/26.53mph 13) 1mi - 6:02(6:02/mi) 135/151bpm [815b/mi] 57cal 9.94/15.61mph 14) 1mi - 5:05(5:05/mi) 137/155bpm [697b/mi] 49cal 11.79/18.81mph 15) 1mi - 4:33(4:33/mi) 126/148bpm [574b/mi] 31cal 13.17/20.79mph 16) 1mi - 4:15(4:15/mi) 121/142bpm [515b/mi] 22cal 14.11/24.98mph 17) 1mi - 3:57(3:57/mi) 119/139bpm [471b/mi] 35cal 15.16/25.57mph 18) 1mi - 3:36(3:36/mi) 117/131bpm [422b/mi] 31cal 16.65/20.16mph 19) 1mi - 7:52(7:52/mi) 143/171bpm [1125b/mi] 87cal 7.62/22.46mph 20) 1mi - 3:19(3:19/mi) 126/152bpm [417b/mi] 30cal 18.11/22.62mph 21) 1mi - 2:48(2:48/mi) 117/127bpm [327b/mi] 17cal 21.49/25.15mph 22) 1mi - 2:50(2:50/mi) 116/132bpm [328b/mi] 17cal 21.22/25.74mph 23) 1mi - 3:18(3:18/mi) 119/134bpm [392b/mi] 23cal 18.2/25.78mph 24) 1mi - 3:02(3:02/mi) 118/130bpm [358b/mi] 18cal 19.8/26.05mph 25) 1mi - 4:53(4:53/mi) 124/142bpm [605b/mi] 36cal 12.3/24.86mph 26) 1mi - 4:16(4:16/mi) 125/141bpm [533b/mi] 33cal 14.07/23.42mph 27) 1mi - 3:24(3:24/mi) 123/140bpm [418b/mi] 26cal 17.64/21.71mph 28) 1mi - 2:59(2:59/mi) 127/135bpm [379b/mi] 25cal 20.11/21.96mph 29) 1mi - 3:18(3:18/mi) 127/140bpm [419b/mi] 27cal 18.18/20.66mph 30) 1mi - 3:49(3:49/mi) 127/139bpm [485b/mi] 29cal 15.71/19.1mph 31) 1mi - 4:07(4:07/mi) 130/136bpm [535b/mi] 36cal 14.59/24.78mph 32) 1mi - 4:18(4:18/mi) 129/136bpm [555b/mi] 36cal 13.95/15.57mph 33) 1mi - 4:01(4:01/mi) 127/135bpm [510b/mi] 30cal 14.95/23.36mph 34) 1mi - 4:28(4:28/mi) 134/147bpm [598b/mi] 40cal 13.45/20.54mph 35) 1mi - 4:27(4:27/mi) 126/142bpm [561b/mi] 31cal 13.49/25.9mph 36) 1mi - 4:26(4:26/mi) 130/142bpm [575b/mi] 36cal 13.56/24.06mph 37) 1mi - 5:29(5:29/mi) 135/144bpm [740b/mi] 51cal 10.95/18.47mph 38) 1mi - 6:16(6:16/mi) 137/151bpm [859b/mi] 60cal 9.57/19.73mph 39) 1mi - 4:18(4:18/mi) 133/138bpm [572b/mi] 37cal 13.94/17.45mph 40) 1mi - 4:35(4:35/mi) 134/141bpm [614b/mi] 40cal 13.09/18.16mph 41) 1mi - 4:21(4:21/mi) 138/144bpm [601b/mi] 43cal 13.78/20.25mph 42) 1mi - 4:06(4:06/mi) 136/149bpm [557b/mi] 33cal 14.66/22.81mph 43) 1mi - 3:33(3:33/mi) 127/142bpm [450b/mi] 18cal 16.94/26.01mph 44) 1mi - 3:41(3:41/mi) 139/144bpm [512b/mi] 35cal 16.31/21.73mph 45) 1mi - 3:14(3:14/mi) 121/137bpm [392b/mi] 11cal 18.53/24.42mph 46) 1mi - 2:57(2:57/mi) 128/136bpm [377b/mi] 14cal 20.35/24.4mph 47) 1mi - 2:49(2:49/mi) 121/129bpm [340b/mi] 9cal 21.34/29.03mph 48) 1mi - 2:38(2:38/mi) 113/127bpm [298b/mi] 6cal 22.73/30.76mph 49) 1mi - 4:41(4:41/mi) 120/135bpm [563b/mi] 21cal 12.79/24.5mph 50) 1mi - 4:52(4:52/mi) 136/147bpm [663b/mi] 41cal 12.31/18.64mph 51) 0.65mi - 3:19(5:03/mi) 132/144bpm [667b/mi] 25cal 11.87/26.19mph	6mi, 26:37 Bike - General 1) 1mi - 3:30(3:30/mi) 43cal 17.13/29.3mph 2) 1mi - 4:17(4:17/mi) 42cal 14.03/17.74mph 3) 1mi - 4:54(4:54/mi) 53cal 12.23/19.54mph 4) 1mi - 3:33(3:33/mi) 46cal 16.87/20.08mph 5) 1mi - 5:41(5:41/mi) 57cal 10.55/17.3mph 6) 0.96mi - 4:42(4:54/mi) 51cal 12.26/22.27mph	6.9mi, 32:14 Bike - General 1) 1mi - 3:30(3:30/mi) 47cal 17.18/28.01mph 2) 1mi - 4:10(4:10/mi) 40cal 14.42/16.86mph 3) 1mi - 4:13(4:13/mi) 40cal 14.22/19.73mph 4) 1mi - 6:08(6:08/mi) 42cal 9.79/17.43mph 5) 1mi - 4:26(4:26/mi) 43cal 13.54/19.77mph 6) 1mi - 5:20(5:20/mi) 57cal 11.25/18.6mph 7) 0.88mi - 4:28(5:06/mi) 48cal 11.78/23.21mph	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
11.6mi, 51:35 Bike - General 1) 5mi - 21:59(4:24/mi) 121/148bpm [532b/mi] 224cal 2) 5mi - 21:07(4:13/mi) 129/149bpm [545b/mi] 224cal 3) 1.58mi - 8:30(5:23/mi) 134/147bpm [721b/mi] 93cal 3.5mi, 1:00:08 Walk - General 1) 1mi - 16:00(16:00/mi) 152/191bpm [2431b/mi] 151cal 58/80rpm 3.75/0mph 2) 1mi - 16:09(16:09/mi) 117/165bpm [1890b/mi] 107cal 58/63rpm 3.71/0mph 3) 1mi - 20:08(20:08/mi) 87/107bpm [1752b/mi] 109cal 57/62rpm 2.98/0mph 4) 0.46mi - 7:51(17:04/mi) 99/113bpm [1689b/mi] 54cal 58/61rpm 3.52/0mph	5mi, 1:26:13 Walk - General 1) 1mi - 16:44(16:44/mi) 92/118bpm [1540b/mi] 101cal 58/62rpm 3.59/0mph 2) 1mi - 17:50(17:50/mi) 89/103bpm [1587b/mi] 109cal 59/69rpm 3.37/0mph 3) 1mi - 16:25(16:25/mi) 87/112bpm [1428b/mi] 108cal 60/63rpm 3.66/0mph 4) 1mi - 17:47(17:47/mi) 77/122bpm [1369b/mi] 112cal 60/70rpm 3.38/0mph 5) 1mi - 16:51(16:51/mi) 78/101bpm [1314b/mi] 105cal 60/62rpm 3.56/0mph 6) 0.03mi - 37(24:33/mi) 96/99bpm [2357b/mi] 2cal 55/61rpm 2.44/0mph 25mi, 1:45:44 Bike - General 1) 1mi - 4:02(4:02/mi) 94/122bpm [379b/mi] 26cal 2) 1mi - 5:03(5:03/mi) 121/133bpm [611b/mi] 54cal 3) 1mi - 3:10(3:10/mi) 100/128bpm [317b/mi] 20cal 4) 1mi - 3:45(3:45/mi) 120/133bpm [451b/mi] 39cal 5) 1mi - 4:23(4:23/mi) 110/133bpm [482b/mi] 35cal 6) 1mi - 3:28(3:28/mi) 124/146bpm [430b/mi] 36cal 7) 1mi - 4:09(4:09/mi) 118/129bpm [489b/mi] 37cal 8) 1mi - 5:05(5:05/mi) 127/147bpm [645b/mi] 54cal 9) 1mi - 4:14(4:14/mi) 106/149bpm [449b/mi] 24cal 10) 1mi - 3:32(3:32/mi) 117/139bpm [414b/mi] 27cal 11) 1mi - 3:38(3:38/mi) 116/139bpm [422b/mi] 28cal 12) 1mi - 4:37(4:37/mi) 123/136bpm [569b/mi] 44cal 13) 1mi - 4:19(4:19/mi) 127/154bpm [548b/mi] 42cal 14) 1mi - 3:49(3:49/mi) 113/133bpm [431b/mi] 24cal 15) 1mi - 3:53(3:53/mi) 117/139bpm [455b/mi] 29cal 16) 1mi - 3:56(3:56/mi) 116/134bpm [457b/mi] 29cal 17) 1mi - 5:10(5:10/mi) 129/148bpm [667b/mi] 55cal 18) 1mi - 3:55(3:55/mi) 98/133bpm [384b/mi] 12cal 19) 1mi - 3:40(3:40/mi) 107/134bpm [393b/mi] 20cal 20) 1mi - 3:53(3:53/mi) 111/134bpm [431b/mi] 24cal 21) 1mi - 5:05(5:05/mi) 102/132bpm [519b/mi] 20cal 22) 1mi - 4:15(4:15/mi) 111/136bpm [471b/mi] 23cal 23) 1mi - 5:17(5:17/mi) 128/143bpm [676b/mi] 54cal 24) 1mi - 3:41(3:41/mi) 111/136bpm [409b/mi] 22cal 25) 1mi - 5:26(5:26/mi) 124/143bpm [673b/mi] 49cal 26) 0.04mi - 18(6:48/mi) 120/123bpm [816b/mi] 2cal	-	-	7mi, 31:07 Bike - General 1) 1mi - 3:14(3:14/mi) 48cal 2) 1mi - 4:14(4:14/mi) 43cal 3) 1mi - 5:11(5:11/mi) 55cal 4) 1mi - 4:10(4:10/mi) 47cal 5) 1mi - 3:56(3:56/mi) 46cal 6) 1mi - 5:27(5:27/mi) 65cal 7) 1mi - 4:46(4:46/mi) 57cal 8) 0.01mi - 8(13:45/mi)	6.7mi, 30:45 Bike - General 1) 1mi - 3:27(3:27/mi) 47cal 2) 1mi - 4:04(4:04/mi) 43cal 3) 1mi - 4:22(4:22/mi) 50cal 4) 1mi - 4:48(4:48/mi) 42cal 5) 1mi - 4:38(4:38/mi) 50cal 6) 1mi - 5:42(5:42/mi) 58cal 7) 0.74mi - 3:46(5:06/mi) 44cal	12.4mi, 53:04 Bike - General 1) 1mi - 4:00(4:00/mi) 51cal 2) 1mi - 3:41(3:41/mi) 50cal 3) 1mi - 3:51(3:51/mi) 48cal 4) 1mi - 3:54(3:54/mi) 46cal 5) 1mi - 3:56(3:56/mi) 44cal 6) 1mi - 4:35(4:35/mi) 61cal 7) 1mi - 4:11(4:11/mi) 51cal 8) 1mi - 4:56(4:56/mi) 61cal 9) 1mi - 3:34(3:34/mi) 45cal 10) 1mi - 3:58(3:58/mi) 45cal 11) 1mi - 5:04(5:04/mi) 54cal 12) 1mi - 5:26(5:26/mi) 65cal 13) 0.44mi - 1:59(4:29/mi) 20cal
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	6.8mi, 31:25 Bike - General 1) 1mi - 3:51(3:51/mi) 50cal 2) 1mi - 4:29(4:29/mi) 41cal 3) 1mi - 4:49(4:49/mi) 49cal 4) 1mi - 4:28(4:28/mi) 45cal 5) 1mi - 4:04(4:04/mi) 51cal 6) 1mi - 5:31(5:31/mi) 60cal 7) 0.78mi - 4:13(5:24/mi) 45cal	6.6mi, 29:35 Bike - General 1) 1mi - 3:16(3:16/mi) 47cal 2) 1mi - 4:08(4:08/mi) 44cal 3) 1mi - 3:42(3:42/mi) 46cal 4) 1mi - 4:59(4:59/mi) 54cal 5) 1mi - 4:24(4:24/mi) 47cal 6) 1mi - 5:48(5:48/mi) 65cal 7) 0.64mi - 3:17(5:08/mi) 38cal	7.5mi, 34:25 Bike - General 1) 1mi - 3:35(3:35/mi) 226cal 2) 1mi - 4:00(4:00/mi) 43cal 3) 1mi - 4:25(4:25/mi) 50cal 4) 1mi - 5:15(5:15/mi) 49cal 5) 1mi - 4:06(4:06/mi) 45cal 6) 1mi - 5:07(5:07/mi) 57cal 7) 1mi - 5:55(5:55/mi) 65cal 8) 0.47mi - 2:03(4:24/mi) 23cal	6.2mi, 30:01 Bike - General 1) 1mi - 3:20(3:20/mi) 57cal 2) 1mi - 4:17(4:17/mi) 42cal 3) 1mi - 5:43(5:43/mi) 46cal 4) 1mi - 4:31(4:31/mi) 42cal 5) 1mi - 6:03(6:03/mi) 63cal 6) 1mi - 5:14(5:14/mi) 57cal 7) 0.18mi - 54(5:05/mi) 6cal
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.9mi, 1:12:12 Walk - General 1) 1mi - 23:39(23:39/mi) 88/122bpm [2081b/mi] 114cal 58/79rpm 2.54/0mph 2) 1mi - 26:30(26:30/mi) 93/141bpm [2465b/mi] 131cal 58/63rpm 2.26/0mph 3) 0.86mi - 22:03(25:37/mi) 95/112bpm [2434b/mi] 101cal 58/76rpm 2.34/0mph	1.5mi, 42:05 Walk - General 1) 1mi - 29:16(29:16/mi) 83/110bpm [2429b/mi] 127cal 58/63rpm 2.05/0mph 2) 0.46mi - 12:50(27:52/mi) 82/100bpm [2284b/mi] 55cal 57/69rpm 2.15/0mph	1.8mi, 34:58 Walk - General 1) 1mi - 18:16(18:16/mi) 92/113bpm [1681b/mi] 116cal 56/63rpm 3.28/0mph 2) 0.84mi - 16:42(19:49/mi) 97/125bpm [1922b/mi] 96cal 55/62rpm 3.03/0mph	6.1mi, 29:02 Bike - General 1) 1mi - 3:13(3:13/mi) 49cal 2) 1mi - 4:12(4:12/mi) 45cal 3) 1mi - 5:36(5:36/mi) 50cal 4) 1mi - 4:24(4:24/mi) 45cal 5) 1mi - 5:57(5:57/mi) 68cal 6) 1mi - 5:02(5:02/mi) 56cal 7) 0.1mi - 38(6:18/mi) 3cal	3.8mi, 18:55 Bike - General 1) 1mi - 4:10(4:10/mi) 47cal 2) 1mi - 4:47(4:47/mi) 47cal 3) 1mi - 5:41(5:41/mi) 60cal 4) 0.78mi - 4:18(5:28/mi) 45cal 2.4mi, 10:01 Bike - General 1) 1mi - 3:28(3:28/mi) 46cal 2) 1mi - 4:19(4:19/mi) 45cal 3) 0.35mi - 2:14(6:25/mi) 18cal	7mi, 32:50 Bike - General 1) 1mi - 3:38(3:38/mi) 44cal 2) 1mi - 4:18(4:18/mi) 50cal 3) 1mi - 4:40(4:40/mi) 49cal 4) 1mi - 5:00(5:00/mi) 44cal 5) 1mi - 4:33(4:33/mi) 44cal 6) 1mi - 5:54(5:54/mi) 66cal 7) 0.95mi - 4:47(5:03/mi) 55cal	-

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