Mon 16th Jan 2017 at 6:00am by RicC

Run > General

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Time
24:55
Miles
3.34
Min/mi
7:28
Pacing
94%
WAVA
58.56
Stride(cm)
121
Cals
268
Cadence
178
BPM
129
%MHR
75.3
B/mi
961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 125/138bpm 81cal 7.89/9.02mph
2) 1m - 7:28(7:28/m) 136/147bpm 90cal 8.04/8.91mph
3) 1m - 7:19(7:19/m) 131/141bpm 75cal 8.21/8.68mph
4) 0.34m - 2:33(7:29/m) 127/139bpm 22cal 8.02/8.14mph

7:36 7:28 7:19 2:33

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	104 69-128	873	169 84-178
0.25	2:00	57	7:36	128 123-133	972	180 176-182
0.38	2:55	55	7:18	134 127-137	979	178 178-180
0.50	3:55	1:00	8:03	123 122-127	990	178 176-180
0.63	4:49	54	7:15	124 122-127	900	177 176-180
0.75	5:47	57	7:36	124 118-130	943	176 170-180
0.88	6:42	56	7:26	131 127-135	973	179 178-180
1.00	7:36	54	7:09	136 134-138	972	180 178-180
1.13	8:38	1:02	8:16	134 127-142	1108	179 176-182
1.25	9:36	58	7:42	143 139-146	1102	180 180-182
1.38	10:33	58	7:42	139 133-146	1070	180 180-182
1.50	11:27	54	7:13	135 133-138	975	181 180-182
1.63	12:22	55	7:19	135 129-140	989	181 180-182
1.75	13:16	54	7:10	134 129-137	960	180 180-180
1.88	14:08	52	6:56	132 130-134	915	180 180-182
2.00	15:04	56	7:25	132 130-134	978	180 180-182
2.13	15:58	55	7:16	131 128-133	952	180 180-180
2.25	16:52	54	7:08	133 131-135	949	182 180-184
2.38	17:48	56	7:31	135 133-137	1014	180 178-182
2.50	18:42	54	7:11	132 128-137	948	181 180-182
2.63	19:36	54	7:14	133 128-138	961	180 178-180
2.75	20:32	56	7:26	131 125-141	974	180 178-182
2.88	21:27	55	7:20	129 124-136	945	180 178-180
3.00	22:22	55	7:23	124 121-127	916	178 178-180
3.13	23:18	56	7:28	124 123-128	927	177 174-178
3.25	24:13	54	7:14	126 124-130	911	179 178-180
3.34	24:53	40	7:49	133 130-138	1040	179 176-180

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.3	24:50	7:27
Walk	0.2	98	0	3	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.91%	More
800m	3:32	7:07	50.14%	More
1km	4:25	7:07	52.43%	More
Mile	7:12	7:12	55.24%	More
5k	22:59	7:24	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	23:04	7:25	58.66
5M	38:18	7:40	57.36
10km	48:16	7:46	56.76
10M	1:20:07	8:01	56.45
Half	1:46:49	8:09	55.55
20M	2:47:38	8:23	56.09
Mara	3:43:29	8:32	56.10

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