FRU (KeepTheFaith)

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About Me
2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE! Show More...

About Me

2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE!

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Recent Blogs
The big five OH	7th Apr
Thank you	6th Apr
And so it begins	30th Mar
We did it!	Mar 2024
We’re doing it	Mar 2024

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Recent Training
19th Apr	General	1.1mi
19th Apr	Open Water	0mi	11:00
18th Apr	General	4.4mi
18th Apr	Open Water	0mi	23:00
17th Apr	General	2mi

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R.I.P. Swittle
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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2022	2023	2024	PB	WB
400m	1					2:08 41.45														2:08 8:35/mi	41.45
1mi	1					8:49 49.42														8:49 8:49/mi	49.42
3mi	1				33:00 44.21															33:00 11:00/mi	44.21
5km	2															38:00 44.85	43:00 40.54			38:00 12:14/mi	44.85
5mi	2														1:14:00 36.77		58:58 48.32			58:58 11:48/mi	48.32
6.1mi	1		1:01:10 49.25																	1:01:10 10:02/mi	49.25
10km	6		1:09:06 44.20		1:01:46 50.31	1:02:44 49.53	57:53 54.05			57:19 56.39										57:19 9:13/mi	56.39
7mi	2				1:06:34 52.88	1:03:00 56.26														1:03:00 9:00/mi	56.26
9mi	1			1:55:12 39.29																1:55:12 12:48/mi	39.29
10mi	9			2:26:44 34.38	1:49:00 46.84	1:42:48 50.01		1:30:57 57.41	1:29:29 58.86	1:33:58 56.56	1:37:47 54.90									1:29:29 8:57/mi	58.86
13mi	5							2:16:00 49.67	2:05:54 54.09			2:28:45 47.10	2:39:25 44.42	2:49:00 42.39						2:05:54 9:41/mi	54.09
13.1mi	22	2:19:06 47.15		2:07:00 52.15	2:16:20 48.86	2:12:29 50.95	2:13:27 50.96			2:01:31 56.92	2:08:42 54.26	2:19:00 50.75	2:03:50 57.58	2:19:24 51.74	2:50:00 43.44			3:40:00 35.25	2:58:45 43.93	2:01:31 9:17/mi	57.58
14mi	1				2:19:59 51.05															2:19:59 10:00/mi	51.05
14.8mi	7							3:15:12 39.97	3:21:01 39.15	3:33:00 37.30										3:15:12 13:11/mi	39.97
23.9km	1																	4:43:00 31.73		4:43:00 19:03/mi	31.73
15.5mi	3		3:20:33 39.44		3:47:00 35.27	3:23:27 39.62														3:20:33 12:56/mi	39.62
26.2mi	5	4:54:51 46.07				5:30:43 41.75	4:53:36 47.36													4:53:36 11:12/mi	47.36
26.4mi	1		4:26:52 51.35																	4:26:52 10:07/mi	51.35

2024		Result	WAVA	Distance
17 Mar	Colchester Half Marathon SB	2:58:45	43.93	13.1mi
2023		Result	WAVA	Distance
10 Sep	Yorkshireman Off-Road Half Marathon PB	4:43:00	31.73	23.9km
2 Apr	The Saltmarsh Half Marathon SB	3:40:00	35.25	13.1mi
2022		Result	WAVA	Distance
10 Dec	Winter wobble PB	58:58	48.32	5mi
8 Oct	The Doctor K Cup SB	43:00	40.54	5km
2021		Result	WAVA	Distance
12 Sep	Yorkshireman Half	4:26:00	32.80	14.8mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	38:00	44.85	5km
2019		Result	WAVA	Distance
14 Dec	Winter Wobble		0.00	10mi
8 Sep	Yorkshireman Half	4:00:04	35.45	14.8mi
23 Jun	Mersea Island - Round the Island	3:35:00	34.35	13.1mi
23 Jun	Mersea Island - Round the Island		0.00	13.1mi
4 May	May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) SB	2:50:00	43.44	13.1mi
2 Mar	The Chilly Chappel Chase SB	1:14:00	36.77	5mi
2017		Result	WAVA	Distance
10 Sep	Yorkshireman Off Road Marathon	7:55:00	31.79	26.2mi
25 Jun	Mersea Round the Island Race SB	2:49:00	42.39	13mi
7 May	Frinton Fun Run and Half Marathon	2:23:40	50.21	13.1mi
12 Mar	Colchester Half Marathon	2:20:23	51.38	13.1mi
5 Feb	Great Bentley Half Marathon SB	2:19:24	51.74	13.1mi
2016		Result	WAVA	Distance
11 Sep	Yorkshireman Off Road Half Marathon	3:40:00	37.32	14.8mi
26 Jun	Mersea Round the Island race SB	2:39:25	44.42	13mi
13 Mar	Colchester Half Marathon SB	2:03:50	57.58	13.1mi
7 Feb	Great Bentley Half Marathon	2:05:35	56.78	13.1mi
2015		Result	WAVA	Distance
13 Sep	Yorkshireman Off Road Half Marathon	3:27:45	39.07	14.8mi
21 Jun	Mersea Round the island race SB	2:28:45	47.10	13mi
29 Mar	Colchester Half Marathon SB	2:19:00	50.75	13.1mi
2014		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:37:47	54.90	10mi
9 Feb	Great Bentley Half Marathon SB	2:08:42	54.26	13.1mi
2013		Result	WAVA	Distance
10 Nov	Stebbing 10 SB	1:33:58	56.56	10mi
15 Sep	Spen Greenway 10k PB	57:19	56.39	10km
8 Sep	Yorkshireman Off Road Half Marathon SB	3:33:00	37.30	14.8mi
10 Feb	Great Bentley Half Marathon PB	2:01:31	56.92	13.1mi
2012		Result	WAVA	Distance
11 Nov	Stebbing 10 PB	1:29:29	58.85	10mi
9 Sep	Yorkshireman Off Road Half Marathon SB	3:21:01	39.15	14.8mi
24 Jun	Mersea Round the Island race PB	2:05:54	54.09	13mi
2011		Result	WAVA	Distance
13 Nov	Stebbing 10 SB	1:30:57	57.41	10mi
24 Oct	Spring Forward/ Fall Back Trail Race Series	2:38:00	43.40	13.1mi
11 Sep	Yorkshireman Off Road Half Marathon PB	3:15:12	39.97	14.8mi
26 Jun	Mersea Round the Island off road SB	2:16:00	49.67	13mi
2010		Result	WAVA	Distance
10 Oct	Felixstowe Half Marathon SB	2:13:27	50.96	13.1mi
12 Sep	Yorkshireman Off Road Marathon	7:01:00	33.28	26.2mi
29 Aug	Mersea 10	1:37:07	53.33	10mi
20 Jun	Mersea round the island off road	2:24:42	46.65	13.1mi
16 May	Woodbridge 10K SB	57:53	54.05	10km
9 May	Halstead & Essex Marathon PB	4:53:36	47.36	26.2mi
2009		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 PB	1:03:00	56.26	7mi
4 Oct	Felixstowe Half Marathon SB	2:12:29	50.95	13.1mi
13 Sep	Yorkshireman Off Road Half Marathon SB	3:23:27	39.62	15.5mi
30 Aug	Mersea 10 SB	1:42:48	50.01	10mi
20 Jun	FetchEveryone 400m Rag Week hurtbox PB	2:08	41.45	400m
20 Jun	Fetch Cambridge Graduation Mile PB	8:49	49.42	1mi
17 May	Woodbridge 10k SB	1:02:44	49.53	10km
10 May	Halstead & Essex Marathon SB	5:30:43	41.75	26.2mi
19 Apr	Bungay Black Dog Half Marathon	2:23:30	46.72	13.1mi
18 Jan	Brass Monkey Half Marathon	2:32:00	44.10	13.1mi
2008		Result	WAVA	Distance
9 Nov	Stowmarket Striders Scenic 7 SB	1:06:34	52.88	7mi
12 Oct	Martlesham 10k SB	1:01:46	50.31	10km
5 Oct	Felixstowe Half-Marathon	2:24:10	46.50	13.1mi
14 Sep	Yorkshireman Off Road Half Marathon SB	3:47:00	35.27	15.5mi
24 Aug	Mersea 10 SB	1:49:00	46.84	10mi
7 Jul	Dore 5k Fun Run PB	33:00	44.21	3mi
22 Jun	Mersea Round the Island Race	2:43:00	38.26	12.2mi
18 May	Woodbridge 10k	1:06:00	46.79	10km
4 May	Heritage Coast 6/14/26.2 Thorpness Suffolk PB	2:19:59	51.05	14mi
6 Apr	Bungay Black Dog Half Marathon SB	2:16:20	48.86	13.1mi
2007		Result	WAVA	Distance
1 Apr	Kinder Down Fall SB	2:26:44	34.38	10mi
4 Mar	Cloud 9 Hill Race PB	1:55:12	39.29	9mi
28 Jan	Tiger Tor	2:43:21	30.88	10mi
21 Jan	Brass Monkey Half Marathon SB	2:07:00	52.15	13.1mi
2006		Result	WAVA	Distance
10 Sep	Yorkshireman Off Road Half Marathon PB	3:20:33	39.44	15.5mi
9 Jul	Peak Forest Fell Run PB	1:01:10	49.25	6.1mi
4 Jun	Blackpool Marathon PB	4:26:52	51.35	26.4mi
17 May	Shady Oak Tough 10k SB	1:09:06	44.20	10km
2005		Result	WAVA	Distance
9 Sep	Nottingham Robin Hood Marathon SB	4:54:51	46.07	26.2mi
1 May	Sheffield Half Marathon SB	2:19:06	47.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	2	7	0	0	0	0	0	0	0	0	0	15
2024	3	25	68	34	0	0	0	0	0	0	0	0	129
2023	16	0	8	2	13	0	26	7	11	13	0	9	103
2023	55	60	43	23	57	70	100	100	58	9	22	27	622
2022	6	9	0	0	0	0	0	0	0	0	15	0	30
2022	61	3	0	0	0	0	0	0	0	3	27	8	102
2022	0	0	0	0	0	0	0	0	0	0	10	0	10
2021	18	0	5	0	24	8	0	31	12	9	0	0	107
2021	2.5	0	0.7	0	3.2	0	1.5	0	2.2	0	0	0	10.1
2021	76	79	106	96	102	64	68	47	45	31	4	5	724
2021	0	0	0	0	0	4	0	0	0	0	0	0	4
2020	6	0	10	0	0	0	0	17	45	31	4	12	123
2020	0	0	0	0	0	0	0	1.2	1.2	0	0	0	2.5
2020	65	13	55	82	78	7	36	15	31	51	75	70	576
2019	4	4	2	0	5	0	8	16	0	5	0	5	48
2019	48	64	93	88	92	91	103	134	102	31	0	25	870
2018	0	0	0	5	0	87	98	78	9	0	0	0	276
2018	40	58	49	56	49	59	48	65	53	77	101	68	724
2018	0	0	0	0	16	0	0	30	0	0	0	0	46
2017	28	14	22	3	4	0	6	6	8	0	0	1	90
2017	101	120	104	101	113	100	133	118	105	69	70	68	1200
2017	0	0	0	34	5	0	0	0	6	0	0	0	45
2016	0	0	0	5	0	0	22	41	5	0	0	0	73
2016	149	131	120	114	107	124	123	127	90	102	106	109	1402
2015	0	0	0	0	0	0	0	53	0	0	0	0	53
2015	122	101	136	101	146	121	135	150	156	158	116	136	1578
2014	108	101	106	110	105	101	104	127	106	130	101	107	1306
2014	0	0	0	8	0	0	0	0	0	0	0	0	8
2013	124	132	148	132	121	109	101	135	137	134	103	125	1501
2012	6	0	0	0	0	0	7	0	0	0	0	0	13
2012	171	112	117	168	186	147	166	169	135	157	127	147	1801
2011	0	8	0	0	0	0	0	17	0	0	0	0	25
2011	119	121	131	145	137	163	137	163	148	183	158	118	1724
2010	105	146	148	145	140	107	136	129	134	101	71	144	1506
2009	95	81	158	137	129	103	112	137	144	121	136	132	1487
2008	54	24	99	100	46	69	42	70	62	82	65	41	750
2007	0	0	0	0	0	0	0	0	0	0	0	17	17
2006	0	0	0	0	0	0	0	0	0	0	0	8	8

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
1mi, Run - General Saver. After hut shift. Shattered Add a comment 2.9mi, 50:00 Cross - Rowing - Indoor Beasting in Tyrant in mad wind over tide. Spring tide today. Crazy crazy. Although our mixed crew won the short sharp race between the three boats Add a comment	1.1mi, Run - General Saver Add a comment	1.4mi, Run - General Shut run. In the big fat rain. 62.5 Trn Add a comment 0mi, 16:00 Swim - Open Water 98/99/100 and a sneaky 101 End of the challenge!! That’s 100 times in water from 1st Nov to end March (so far) in skins Get in 23/24 Add a comment	1.3mi, Run - General Another saver. Feeling a bit cold struck today so sadly another not a streak saver. Biding my time Add a comment	1.5mi, Run - General Lost my mind today. Should have done row training instead I thought it was Friday and wen for a run and then made cakes instead 🙈😂 Add a comment 0mi, 11:00 Swim - Open Water Mersea Island low tide bliss and a trip to Cobber Island for all 4 of us! Add a comment	3.1mi, 55:00 Cross - Rowing - Indoor Training row. Strong session Add a comment 0mi, 16:00 Swim - Open Water Crashy waves at low to tide Easter fun at Frinton Add a comment 1.5mi, Run - General Bunny run Add a comment	5mi, 1:05:00 Cross - Rowing - Indoor Really good row… down to Hythe and back Add a comment 5mi, Run - General Off road loop around Fongerinhoe. Ran mill Hill and up the field Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
0mi, 20:00 Swim - Open Water Ice ice baby! Last swim of winter 23/24. Beautifully fucking cold at Dedham Add a comment 0mi, 3:00 Swim - Open Water Swim at the trees. Wonderful. All to myself ❤️ Add a comment 1.6mi, Run - General Run swim Run Add a comment	0mi, 11:00 Swim - Open Water Stunning solo dip at Woodup pool followed by ham egg and cheesy chips at the cafe Add a comment 1.5mi, Run - General Tollesbury trail Add a comment	0mi, 16:00 Swim - Open Water Lovely swim dodging April showers and Oooooeing at the rainbow 🌈 Add a comment 1mi, Run - General Saver fresh air leg stretch Add a comment 1.9mi, 16:00 Cross - Rowing - Indoor 3k steady ERG outside wohooo! Add a comment	1.1mi, Run - General Rubbish. Feeing off colour today. A saver Add a comment	1.2mi, Cross - Rowing - Indoor 10:15 2k on a day I wasn’t feeling it. Thanks John (82!!!) Add a comment 1mi, Run - General Saver. Feeling dodgy. Just a leg stretch Add a comment	1.3mi, Run - General Nat a streak trundle for Swittle. Go well sir, I felt your spirit on my heels tonight and it was a good feeling. X 5th Apr 2024, 8:19pm northernslowcoach wrote: heart Add a comment	7mi, Run - General Long run day… or should I say mud run day! After a dodgy week this was ace if a bit fucking hard! 😂 Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
0mi, 25:00 Swim - Open Water Woodup. Lush Add a comment 2mi, Run - General Tollesbury trail run along the marshes before a beautiful Woodup pool dip Add a comment	1.8mi, Run - General Dead legs today. On edge all day. Makes for unhappy runs Add a comment	1.1mi, Run - General Leg stretch. Would have liked to have done Moore tonight but April is still about building habit so carry on regardless 🙌 a trundle to stretch the legs after rowing and a huge dollop of much needed fresh air. Add a comment 3.1mi, 29:12 Cross - Rowing - Indoor 5042 reps. 750m and 2 Mins rest x 5 (didn’t do the last 2 mins cos I got confused!) Good workout with his nibs and Simon Add a comment 0mi, 21:00 Swim - Open Water Mersea point with Matt and that crazy witch Kathleen! 😂😱W I N D Y! Add a comment	1.3mi, Run - General Saved after Warehouse trip Add a comment	1.3mi, Run - General Saver trundle ❤️ Add a comment 0mi, 21:00 Swim - Open Water Beautiful 21 minute swim including a group outing to Cobber Island ❤️ Add a comment	0mi, 10:06 Cross - Rowing - Indoor 2k. A long way to go. Still too slow Add a comment 1.1mi, Run - General Rest day saver warm up for ERG Add a comment	1.1mi, Run - General Trundle to London Tower Bridge ❤️ Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
1.1mi, Run - General Elephant & Castle saver Add a comment	1mi, Run - General Busy Monday. An uphill trundle locally. Am fed up of only miles but a mile is a mile is a mile. Domestics and work got in the way today Add a comment	1.5mi, Run - General Trundle after row around the village Add a comment 2.8mi, Cross - Rowing - Indoor 500’s pyramid erg Add a comment	2mi, Run - General Absolute shocker today. Felt ok going up and then carried on but coming back was pants with a capital P. Am feeling really shit about my fitness or lack of today. What to do? Today I struggled up and then worked non stop followed by tea disaster so had to go to the shops which meant I missed row training and had to pull together crap tea before chance to go out. Just feel deflated today 17th Apr 2024, 8:13pm northernslowcoach wrote: Hugs x Add a comment	4.4mi, Run - General With Rascall 3. Better with a buddy. But hard going. Glad to get 4 back on the scores 18th Apr 2024, 8:29pm northernslowcoach wrote: Yay for buddy runs :) Add a comment 0mi, 23:00 Swim - Open Water Absolutely beautiful point swim. Clearest lovely tide. Full tide but 3.6 so just right amount of water. Just bliss. Very chilly 🥶 Add a comment	1.1mi, Run - General Rest day beach plod drawing jelly fishes Add a comment 0mi, 11:00 Swim - Open Water Frinton baby Add a comment	-

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FRU (KeepTheFaith)

Read Everyone!

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