Mon 16th Jan 2017 at 7:00am by daviec

Run > General

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Time
1:04:48
Miles
8.28
Min/mi
7:50
Pacing
55%
WAVA
57.22
Stride(cm)
116
Cals
802
Cadence
178
BPM
137
%MHR
69.5
B/mi
1072
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 136/146bpm 101cal 8.22/9.87mph
2) 1m - 7:55(7:55/m) 138/148bpm 106cal 7.58/11mph
3) 1m - 7:48(7:48/m) 140/146bpm 107cal 7.7/8.04mph
4) 1m - 7:46(7:46/m) 139/143bpm 98cal 7.73/8.31mph
5) 1m - 8:14(8:14/m) 139/146bpm 98cal 7.29/8.04mph
6) 1m - 8:03(8:03/m) 140/150bpm 102cal 7.45/8.2mph
7) 1m - 7:57(7:57/m) 137/153bpm 83cal 7.55/9.81mph
8) 1m - 7:33(7:33/m) 138/150bpm 80cal 7.95/8.79mph
9) 0.28m - 2:15(8:04/m) 143/146bpm 27cal 7.44/8.29mph

7:18 7:55 7:48 7:46 8:14 8:03 7:57 7:33 2:15

Pin Map

0mi in 0

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	119 78-138	947	174 96-182
0.50	3:43	1:44	6:54	139 135-145	960	178 176-182
0.75	5:31	1:48	7:13	140 138-142	1010	180 176-196
1.00	7:30	1:59	7:57	142 136-145	1129	177 174-182
1.25	9:32	2:01	8:06	142 139-147	1150	179 172-188
1.50	13:23	3:52	15:26	133 103-148	2054	178 106-202
1.75	16:07	2:43	10:52	132 102-147	1435	177 152-182
2.00	18:00	1:53	7:34	137 131-143	1037	178 174-192
2.25	19:57	1:57	7:47	137 131-145	1066	178 172-186
2.50	21:53	1:56	7:43	139 136-145	1073	178 176-182
2.75	23:50	1:58	7:52	140 135-145	1101	179 178-184
3.00	25:48	1:57	7:48	142 139-145	1109	179 178-182
3.25	27:47	1:59	7:58	139 132-142	1107	177 174-180
3.50	29:43	1:56	7:43	140 137-143	1079	177 172-180
3.75	31:34	1:52	7:27	138 135-142	1028	178 176-180
4.00	33:33	1:59	7:56	140 136-143	1110	177 176-178
4.25	35:35	2:02	8:07	140 135-146	1137	178 176-180
4.50	37:31	1:56	7:43	140 138-142	1079	180 178-184
4.75	39:42	2:12	8:46	137 132-141	1202	179 178-182
5.00	41:47	2:05	8:20	137 132-142	1142	178 176-180
5.25	43:52	2:04	8:18	142 136-146	1178	178 176-180
5.50	45:57	2:05	8:22	135 134-138	1129	177 176-178
5.75	47:58	2:00	8:01	140 138-143	1123	177 176-178
6.00	50:01	2:03	8:14	142 129-150	1169	177 174-180
6.25	51:59	1:58	7:53	139 129-143	1095	180 176-194
6.50	53:49	1:50	7:20	137 133-142	1005	180 174-194
6.75	57:12	3:23	13:32	129 98-147	1746	174 100-200
7.00	1:00:26	3:14	12:56	132 99-153	1707	172 108-184
7.25	1:02:13	1:47	7:07	135 129-141	961	181 176-194
7.50	1:04:08	1:55	7:41	142 136-146	1090	178 172-184
7.75	1:06:05	1:57	7:49	140 136-142	1095	178 176-182
8.00	1:09:00	2:55	11:40	133 105-150	1552	178 116-186
8.25	1:11:02	2:01	8:04	143 139-146	1154	180 178-182
8.27	1:11:12	10	8:26	144 144-144	1213	176 176-176

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	178	8.3	1:06:02	7:59
Walk	7.0	107	0	5:00	53:52:04
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.83%	More
800m	3:28	6:58	51.15%	More
1km	4:25	7:07	52.42%	More
Mile	7:18	7:18	54.51%	More
5k	24:20	7:50	55.62%	More
5 miles	39:40	7:56	55.39%	More
10k	51:27	8:17	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	22:57	7:23	58.96
5M	37:59	7:36	57.83
10km	47:49	7:42	57.30
10M	1:19:08	7:55	57.15
Half	1:45:20	8:02	56.33
20M	2:44:54	8:15	57.02
Mara	3:39:29	8:23	57.12

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