WAVA
73.74%
Mile
6:13
5k
21:07
5M
36:02
10k
43:52
10M
1:14:04
Half
1:42:06
Mara
4:22:17
|
Profile
Started running in November '04 having lost a lot of weight through swimming and working out on a cross trainer. Joined Jarrow & Hebburn AC in May '05 & have gone from strength to strength. I've now lost 7.5 stone and feel fitter than i did in my 20's. ClubsThis user is a member of Jarrow & Hebburn ACGroupsThis user is a member of Fetch Blood Donors, Great North Run 2008, North East FetchEveryone One Mile Challenge, Run 1200+ miles in 2008, The 100 Press-up Group |
Best Ever Times
| Distance | Race | Time | WAVA | Date | #Races |
| 200 metres | VAANEE T&F 2 Monkton, 200m | 00:00:34 | 62.34 | Jun 2010 | 6 |
| 300 metres | VAANEE T&F 4 Monkton, 300m | 00:00:54 | 71.31 | Jul 2010 | 1 |
| 400 metres | VAANEE T&F Championships - 400m | 00:01:18 | 65.1 | Jun 2009 | 7 |
| 0.4 km | Northern Senior league: Hexham (womens) 400m | 00:01:16 | 65.38 | May 2007 | 1 |
| 800 metres | NoE Senior League Cup & Plate KO (womens 800m) | 00:02:55 | 64.73 | Aug 2007 | 9 |
| 1500 metres | VAA-NE T&F Championships 1500m | 00:05:49 | 68.77 | Jun 2008 | 11 |
| 1 miles | Fetch NE Mile Challenge (6) | 00:06:13 | 69.49 | Jun 2009 | 9 |
| 1.7 miles | Sunderland Harriers Open XC | 00:12:42 | 60.86 | Sep 2007 | 1 |
| 3000 metres | VAA-NE Track & Field League 2 (3000M) | 00:12:23 | 68.77 | Jun 2008 | 12 |
| 3 km | Northern Senior Track League (hexham) 3000m | 00:12:39 | 66.99 | May 2007 | 3 |
| 2.75 miles | Jarrow & Hebburn - Boxing Day Handicap | 00:19:08 | 69.18 | Dec 2006 | 1 |
| 4.5 km | NEHL Blaydon Senior Womens Race 4.5k | 00:20:13 | 66.83 | Nov 2008 | 2 |
| 3 miles | NEHL - Blaydon (Senior Womens Race) | 00:22:04 | 65.44 | Nov 2007 | 2 |
| 5 km | Evening Chronicle Sunshine Run | 00:21:07 | 71.09 | Jul 2008 | 55 |
| 6 km | NEHL - South Shields (Senior Women's Race) | 00:29:12 | 61.69 | Jan 2008 | 7 |
| 3.9 miles | North East Harrier League XC East Cramlington - Snr Women | 00:33:41 | 56.19 | Feb 2009 | 1 |
| 4 miles | Start Fitness North Eastern Harrier League - Davison Shield | 00:30:44 | 62.45 | Jan 2006 | 5 |
| 8 km | 100th North Eastern Counties Cross Country Championships | 00:39:15 | 61.64 | Dec 2005 | 1 |
| 5 miles | Wallsend Rising Sun Race | 00:36:02 | 68.19 | Apr 2008 | 12 |
| 5.7 miles | Blaydon Races | 00:43:15 | 65.01 | Jun 2007 | 1 |
| 5.9 miles | Blaydon Race | 00:43:04 | 68.47 | Jun 2010 | 2 |
| 6 miles | Jarrow & Hebburn Riverside Challenge | 00:44:00 | 67.05 | Aug 2006 | 2 |
| 10 km | Clive Cookson 10K Race | 00:43:52 | 70.14 | May 2008 | 25 |
| 6.5 miles | Newburn River Run | 00:46:59 | 68.5 | Jun 2008 | 4 |
| 7 miles | Pier to Pier | 00:54:05 | 65.16 | May 2010 | 5 |
| 7.5 miles | Pier to Pier | 00:50:44 | 73.74 | May 2008 | 3 |
| 10 miles | Tynedale 10 Mile Jelly Tea Road Race | 01:14:04 | 68.34 | Sep 2009 | 2 |
| 13.1 miles | Great North Run | 01:42:06 | 65.57 | Oct 2008 | 4 |
| 14 miles | Northumberland Coastal Run | 01:54:27 | 62.84 | Jul 2009 | 1 |
| 26.2 miles | Newcastle Town Moor Marathon | 04:22:17 | 52.96 | Nov 2009 | 1 |
Annual Bests
| Distance | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
| 200 | 00:35 | 00:36 | 00:34 | |||
| 300 | 00:54 | |||||
| 0.4 km | 01:16 | |||||
| 400 | 01:19 | 01:18 | 01:21 | |||
| 800 | 02:55 | 03:05 | 02:56 | |||
| 1500 | 06:02 | 05:49 | 06:10 | 06:00 | ||
| 1 miles | 06:40 | 06:26 | 06:13 | 06:21 | ||
| 1.7 miles | 12:42 | |||||
| 3 km | 13:21 | 12:39 | ||||
| 3000 | 12:30 | 12:23 | 13:17 | 13:14 | ||
| 2.75 miles | 19:08 | |||||
| 4.5 km | 22:00 | 20:13 | ||||
| 3 miles | 22:04 | |||||
| 5 km | 23:41 | 21:44 | 21:21 | 21:07 | 21:35 | 22:11 |
| 6 km | 30:39 | 29:12 | 29:26 | |||
| 3.9 miles | 33:41 | |||||
| 4 miles | 30:44 | 33:16 | ||||
| 8 km | 39:15 | |||||
| 5 miles | 36:18 | 36:02 | 38:04 | 36:53 | ||
| 5.7 miles | 43:15 | |||||
| 5.9 miles | 43:04 | |||||
| 6 miles | 50:29 | 44:00 | ||||
| 10 km | 46:08 | 45:18 | 43:52 | 46:41 | 45:25 | |
| 6.5 miles | 48:33 | 48:50 | 46:59 | 49:58 | ||
| 7 miles | 1:03:33 | 54:50 | 57:11 | 55:57 | 54:05 | |
| 7.5 miles | 53:50 | 52:10 | 50:44 | |||
| 10 miles | 1:17:43 | 1:14:04 | ||||
| 13.1 miles | 1:46:26 | 1:44:10 | 1:42:06 | 1:43:44 | ||
| 14 miles | 1:54:27 | |||||
| 26.2 miles | 4:22:17 |


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