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Sun 21st Apr 2024 at 9:15am by Vicki: Graceless Whippet

Run > General

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Time
16:31
Miles
0.79
Min/mi
20:54
Pacing
88.5%
WAVA
22.69
Stride(cm)
70
Cals
101
Cadence
111
BPM
119
%MHR
64.5
B/mi
2496
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 0.79mi - 16:31(20:48/mi) 119/149bpm [2476b/mi] 101cal

16:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:37	132 118-149	3646	103 92-114	0/2
0.13	3:05	1:22	21:50	118 114-121	2577	107 102-114	1/0
0.19	4:21	1:15	20:05	120 113-126	2411	107 94-122	0/2
0.25	5:37	1:17	20:24	122 119-125	2489	109 106-118	4/3
0.31	6:52	1:14	19:51	124 119-126	2462	111 102-118	4/1
0.38	8:16	1:24	22:25	120 116-124	2691	112 108-116	4/1
0.44	9:29	1:13	19:24	114 109-116	2211	115 110-120	1/2
0.50	10:37	1:09	18:19	116 112-119	2126	118 116-120	2/0
0.56	11:50	1:13	19:25	112 110-115	2175	114 108-122	2/2
0.63	13:07	1:17	20:37	116 111-119	2391	115 112-118	4/0
0.69	14:21	1:14	19:38	116 114-118	2277	115 112-118	4/0
0.75	15:36	1:15	19:53	117 113-121	2327	114 110-116	4/0
0.79	16:31	55	20:53	110 109-113	2297	115 114-118	2/0

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m, Flat prediction 16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	20:31
See your biggest climbs

Cadence

111 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	111	0.8	16:14	20:26
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:19	20.58%	More
800m	9:53	19:52	21.98%	More
1km	12:23	19:55	22.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:12	21:12	22.75
5km	1:10:31	22:42	23.90
5M	1:56:46	23:21	23.57
10km	2:27:01	23:40	23.44
10M	4:03:28	24:21	23.33
Half	5:24:09	24:45	22.90
20M	8:27:37	25:23	23.03
Mara	11:15:50	25:48	22.91

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